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Athlete Name: Shamia Lassiter
School Name: Western Branch ( CHESAPEAKE, VA)
Class: 2012

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2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-26 G-100H 14.68 pre NWIVA AAA Eastern Regional (#3)
2012-05-26 G-100H 15.10 VA#17 w(-0.2)VA AAA Eastern Regional (#6)
2012-06-02 G-100H 15.11 NWIVA AAA State Championship (#10)
2012-06-02 G-100H 15.11 pre w(-1.5)VA AAA State Championship (#10)
2012-04-21 G-100H 15.22 NWINorfolk State Invitational (#6)
2012-05-26 G-300H 45.90 VA#28 pre VA AAA Eastern Regional (#7)
2012-05-19 G-300H 46.21 pre Southeastern District Championships (#4)
2012-05-19 G-300H 46.25 Southeastern District Championships (#4)
2012-04-21 G-300H 47.36 Norfolk State Invitational (#7)
2012-05-19 G-LJ 17'0" NWISoutheastern District Championships (#5)
2012-05-26 G-LJ 17'0" NWIVA AAA Eastern Regional (#7)

2012 Indoor
Date EventPerformanceNotesMeet
2012-02-08 G-55 7.25 VA#22 pre Southeastern District Championships (#1)
2012-02-08 G-55 7.28 Southeastern District Championships (#2)
2011-12-29 G-55 7.43 Winter Break Invitational (#7)
2011-12-29 G-55 7.46 pre Winter Break Invitational (#7)
2012-02-01 G-300 41.87 VA#43 Southeastern District Meet (#2)
2011-12-08 G-300 42.26 Southeastern District #1 (#3)
2012-02-18 G-55H 8.17 US#40 VA#6 Eastern Regional Championships (#3)
2012-02-18 G-55H 8.17 pre Eastern Regional Championships (#5)
2012-01-14 G-55H 8.21 Suffolk Stars Invitational (#3)
2012-01-14 G-55H 8.35 pre Suffolk Stars Invitational (#4)
2011-12-15 G-55H 8.36 All American Track Classic (#2)
2011-12-10 G-55H 8.37 Real Deal Classic (#2)
2012-02-03 G-55H 8.39 pre Atlantic Coast Indoor Invite (#3)
2012-02-03 G-55H 8.46 Atlantic Coast Indoor Invite (#4)
2011-12-10 G-55H 8.54 pre Real Deal Classic (#4)
2012-02-25 G-55H 8.65 pre VA AAA State Meet (#14)
2012-01-10 G-LJ 19'5" US#13 VA#3 Southeastern District #2 (#1)
2011-12-08 G-LJ 18'8" Southeastern District #1 (#2)
2012-02-03 G-LJ 17'9.5" Atlantic Coast Indoor Invite (#2)
2012-03-11 G-LJ 17'1.5" New Balance Indoor Nationals (#22)
2012-02-18 G-LJ 17'1" Eastern Regional Championships (#6)
2012-02-25 G-LJ 16'11.5" VA AAA State Meet (#14)
2011-12-10 G-TJ 36'2.5" VA#22 Real Deal Classic (#1)
2011-12-15 G-TJ 35'2" All American Track Classic (#1)
2012-02-18 G-TJ 34'9.5" Eastern Regional Championships (#7)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-04 G-100H 14.47 pre w(2.9)VA 3A State Meet (#6)
2011-05-04 G-100H 14.52 NWISoutheastern District Girls #8 (#2)
2011-06-04 G-100H 14.66 VA#7 w(0)VA 3A State Meet (#5)
2011-05-28 G-100H 14.88 pre w(1)VA 3A Region Eastern (#7)
2011-08-02 G-100H 15.19 pre w(0)AAU JO Ntl Championships Day 4 (#29)
2011-04-09 G-100H 15.25 NWINorfolk State Invitational (#1)
2011-05-21 G-300H 44.73 VA#13 VA 3A Dist Southeastern (#1)
2011-05-07 G-300H 45.27 Suffolk Invitational (#3)
2011-05-21 G-300H 45.46 pre VA 3A Dist Southeastern (#2)
2011-05-28 G-300H 45.80 pre VA 3A Region Eastern (#10)
2011-04-12 G-300H 46.70 Southeastern Girls #6 (#2)
2011-05-28 G-LJ 17'2.5" NWIVA 3A Region Eastern (#10)
2011-05-21 G-LJ 17'0" NWIVA 3A Dist Southeastern (#4)

2011 Indoor
Date EventPerformanceNotesMeet
2010-12-04 G-55 7.46 VA#57 Peninsula Ice Breaker (#8)
2011-01-11 G-300 41.58 VA#38 Southeastern District #2 (#4)
2011-02-09 G-300 42.36 Southeastern District Championships (#9)
2011-01-29 G-300 42.66 St. Christopher's Invitational (#4)
2011-02-19 G-55H 8.17 US#24 VA#5 Eastern Regional Championships (#1)
2011-02-09 G-55H 8.28 Southeastern District Championships (#1)
2011-01-08 G-55H 8.29 Southeastern Invitational (#2)
2011-02-09 G-55H 8.36 pre Southeastern District Championships (#1)
2011-01-08 G-55H 8.39 pre Southeastern Invitational (#1)
2011-02-26 G-55H 8.46 VA AAA State Meet (#6)
2011-02-26 G-55H 8.47 pre VA AAA State Meet (#5)
2011-02-19 G-55H 8.48 pre Eastern Regional Championships (#4)
2010-12-11 G-55H 8.64 Real Deal Classic (#3)
2010-12-11 G-55H 8.76 pre Real Deal Classic (#4)
2010-12-09 G-LJ 17'10" VA#15 Southeastern District #1 (#1)
2011-01-15 G-LJ 17'10" Suffolk Stars (#2)
2011-02-02 G-LJ 17'3" Southeastern District #3 (#1)
2011-02-26 G-LJ 17'3" VA AAA State Meet (#10)
2011-02-19 G-LJ 16'9.25" Eastern Regional Championships (#6)
2011-02-09 G-TJ 35'7" VA#33 Southeastern District Championships (#3)
2011-01-31 G-TJ 35'4" Jamestown Winter Festival (#3)
2010-12-09 G-TJ 34'11" Southeastern District #1 (#2)
2011-02-19 G-TJ 34'6.5" Eastern Regional Championships (#7)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-04-03 G-400 59.25 VA#63 Captain's Classic (#8)
2010-04-03 G-LJ 17'1.25" NWICaptain's Classic (#3)

2010 Indoor
Date EventPerformanceNotesMeet
2009-12-12 G-55 7.42 VA#42 ABX (#3)
2009-12-05 G-300 42.40 VA#40 Peninsula Ice Breaker (#4)
2010-01-10 G-55H 8.37 US#54 VA#7 pre Southeastern Inv (#1)
2010-02-10 G-55H 8.38 VA Southeastern District (#1)
2010-01-10 G-55H 8.38 Southeastern Inv (#1)
2010-02-20 G-55H 8.88 Eastern Regional Championships (#9)
2010-03-12 G-60H 9.20 VA#5 pre Nike Indoor Nat (#27)
2010-02-20 G-LJ 16'10.5" VA#39 Eastern Regional Championships (#14)
2010-02-10 G-LJ 16'9" VA Southeastern District (#8)
2010-01-16 G-TJ 35'6" VA#23 Suffolk Stars Invitational (#5)
2010-01-12 G-TJ 35'5.5" Southeastern District #2 (#1)
2010-02-06 G-TJ 34'3.75" Atlantic Coast Invitational (#3)

2009 Outdoor
Date EventPerformanceNotesMeet
2009-05-14 G-300H 46.98 VA#41 pre VA Southeastern Dist Champs (#4)
2009-05-02 G-300H 47.93 Suffolk Invite (#2)

Performances by Event
Date EventPerformanceNotesMeet
2012-02-08 G-55 7.25 VA#22 pre Southeastern District Championships (#1)
2012-02-08 G-55 7.28 Southeastern District Championships (#2)
2009-12-12 G-55 7.42 VA#42 ABX (#3)
2011-12-29 G-55 7.43 Winter Break Invitational (#7)
2011-12-29 G-55 7.46 pre Winter Break Invitational (#7)
2010-12-04 G-55 7.46 VA#57 Peninsula Ice Breaker (#8)
2011-01-11 G-300 41.58 VA#38 Southeastern District #2 (#4)
2012-02-01 G-300 41.87 VA#43 Southeastern District Meet (#2)
2011-12-08 G-300 42.26 Southeastern District #1 (#3)
2011-02-09 G-300 42.36 Southeastern District Championships (#9)
2009-12-05 G-300 42.40 VA#40 Peninsula Ice Breaker (#4)
2011-01-29 G-300 42.66 St. Christopher's Invitational (#4)
2010-04-03 G-400 59.25 VA#63 Captain's Classic (#8)
2011-02-19 G-55H 8.17 US#24 VA#5 Eastern Regional Championships (#1)
2012-02-18 G-55H 8.17 US#40 VA#6 Eastern Regional Championships (#3)
2012-02-18 G-55H 8.17 pre Eastern Regional Championships (#5)
2012-01-14 G-55H 8.21 Suffolk Stars Invitational (#3)
2011-02-09 G-55H 8.28 Southeastern District Championships (#1)
2011-01-08 G-55H 8.29 Southeastern Invitational (#2)
2012-01-14 G-55H 8.35 pre Suffolk Stars Invitational (#4)
2011-02-09 G-55H 8.36 pre Southeastern District Championships (#1)
2011-12-15 G-55H 8.36 All American Track Classic (#2)
2010-01-10 G-55H 8.37 US#54 VA#7 pre Southeastern Inv (#1)
2011-12-10 G-55H 8.37 Real Deal Classic (#2)
2010-02-10 G-55H 8.38 VA Southeastern District (#1)
2010-01-10 G-55H 8.38 Southeastern Inv (#1)
2011-01-08 G-55H 8.39 pre Southeastern Invitational (#1)
2012-02-03 G-55H 8.39 pre Atlantic Coast Indoor Invite (#3)
2012-02-03 G-55H 8.46 Atlantic Coast Indoor Invite (#4)
2011-02-26 G-55H 8.46 VA AAA State Meet (#6)
2011-02-26 G-55H 8.47 pre VA AAA State Meet (#5)
2011-02-19 G-55H 8.48 pre Eastern Regional Championships (#4)
2011-12-10 G-55H 8.54 pre Real Deal Classic (#4)
2010-12-11 G-55H 8.64 Real Deal Classic (#3)
2012-02-25 G-55H 8.65 pre VA AAA State Meet (#14)
2010-12-11 G-55H 8.76 pre Real Deal Classic (#4)
2010-02-20 G-55H 8.88 Eastern Regional Championships (#9)
2010-03-12 G-60H 9.20 VA#5 pre Nike Indoor Nat (#27)
2011-06-04 G-100H 14.47 pre w(2.9)VA 3A State Meet (#6)
2011-05-04 G-100H 14.52 NWISoutheastern District Girls #8 (#2)
2011-06-04 G-100H 14.66 VA#7 w(0)VA 3A State Meet (#5)
2012-05-26 G-100H 14.68 pre NWIVA AAA Eastern Regional (#3)
2011-05-28 G-100H 14.88 pre w(1)VA 3A Region Eastern (#7)
2012-05-26 G-100H 15.10 VA#17 w(-0.2)VA AAA Eastern Regional (#6)
2012-06-02 G-100H 15.11 NWIVA AAA State Championship (#10)
2012-06-02 G-100H 15.11 pre w(-1.5)VA AAA State Championship (#10)
2011-08-02 G-100H 15.19 pre w(0)AAU JO Ntl Championships Day 4 (#29)
2012-04-21 G-100H 15.22 NWINorfolk State Invitational (#6)
2011-04-09 G-100H 15.25 NWINorfolk State Invitational (#1)
2011-05-21 G-300H 44.73 VA#13 VA 3A Dist Southeastern (#1)
2011-05-07 G-300H 45.27 Suffolk Invitational (#3)
2011-05-21 G-300H 45.46 pre VA 3A Dist Southeastern (#2)
2011-05-28 G-300H 45.80 pre VA 3A Region Eastern (#10)
2012-05-26 G-300H 45.90 VA#28 pre VA AAA Eastern Regional (#7)
2012-05-19 G-300H 46.21 pre Southeastern District Championships (#4)
2012-05-19 G-300H 46.25 Southeastern District Championships (#4)
2011-04-12 G-300H 46.70 Southeastern Girls #6 (#2)
2009-05-14 G-300H 46.98 VA#41 pre VA Southeastern Dist Champs (#4)
2012-04-21 G-300H 47.36 Norfolk State Invitational (#7)
2009-05-02 G-300H 47.93 Suffolk Invite (#2)
2012-01-10 G-LJ 19'5" US#13 VA#3 Southeastern District #2 (#1)
2011-12-08 G-LJ 18'8" Southeastern District #1 (#2)
2010-12-09 G-LJ 17'10" VA#15 Southeastern District #1 (#1)
2011-01-15 G-LJ 17'10" Suffolk Stars (#2)
2012-02-03 G-LJ 17'9.5" Atlantic Coast Indoor Invite (#2)
2011-02-02 G-LJ 17'3" Southeastern District #3 (#1)
2011-02-26 G-LJ 17'3" VA AAA State Meet (#10)
2011-05-28 G-LJ 17'2.5" NWIVA 3A Region Eastern (#10)
2012-03-11 G-LJ 17'1.5" New Balance Indoor Nationals (#22)
2010-04-03 G-LJ 17'1.25" NWICaptain's Classic (#3)
2012-02-18 G-LJ 17'1" Eastern Regional Championships (#6)
2011-05-21 G-LJ 17'0" NWIVA 3A Dist Southeastern (#4)
2012-05-19 G-LJ 17'0" NWISoutheastern District Championships (#5)
2012-05-26 G-LJ 17'0" NWIVA AAA Eastern Regional (#7)
2012-02-25 G-LJ 16'11.5" VA AAA State Meet (#14)
2010-02-20 G-LJ 16'10.5" VA#39 Eastern Regional Championships (#14)
2011-02-19 G-LJ 16'9.25" Eastern Regional Championships (#6)
2010-02-10 G-LJ 16'9" VA Southeastern District (#8)
2011-12-10 G-TJ 36'2.5" VA#22 Real Deal Classic (#1)
2011-02-09 G-TJ 35'7" VA#33 Southeastern District Championships (#3)
2010-01-16 G-TJ 35'6" VA#23 Suffolk Stars Invitational (#5)
2010-01-12 G-TJ 35'5.5" Southeastern District #2 (#1)
2011-01-31 G-TJ 35'4" Jamestown Winter Festival (#3)
2011-12-15 G-TJ 35'2" All American Track Classic (#1)
2010-12-09 G-TJ 34'11" Southeastern District #1 (#2)
2012-02-18 G-TJ 34'9.5" Eastern Regional Championships (#7)
2011-02-19 G-TJ 34'6.5" Eastern Regional Championships (#7)
2010-02-06 G-TJ 34'3.75" Atlantic Coast Invitational (#3)


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