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Athlete Name
: Lara Shegoski
School Name
:
Montgomery ( SKILLMAN, NJ)
Class:
2010
College Choice:
United States Air Force Academy, CO
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2010 Outdoor
Date
Event
Performance
Notes
Meet
2010-05-22
G-1600
5:02.77
NJ#23
NJ. Sectionals
(#3)
2010-05-29
G-1600
5:07.39
NJ State Group Championships
(#10)
2010-04-24
G-3000
10:11.15
US#69 NJ#4
Penn Relays finals
(#16)
2010-05-29
G-3200
10:49.07
NJ#9
NJ State Group Championships
(#6)
2010-06-03
G-3200
10:54.60
NJ Meet of Champs
(#5)
2010-05-11
G-3200
10:55.74
Skyland Conf Champs
(#3)
2010-05-22
G-3200
10:57.52
NJ. Sectionals
(#3)
2010-05-04
G-3200
10:58.45
Somerset County Championships
(#2)
2010-06-19
G-5k
17:41.55
US#8 NJ#1
NB Nationals
(#6)
2010 Indoor
Date
Event
Performance
Notes
Meet
2010-02-12
G-1600
5:13.19
NJ#33
Sectional Championships
(#5)
2010-02-20
G-3200
10:53.60
US#17 NJ#4
Group 1 & 4 Champs
(#2)
2010-01-27
G-3200
11:03.92
NJ Meet of Champs
(#6)
2010-02-12
G-3200
11:05.00
Sectional Championships
(#3)
2010-03-12
G-2Mile
11:11.57
US#49 NJ#4
National Scholastic
(#10)
2009 Cross Country
Date
Event
Performance
Notes
Meet
2009-10-17
G-5k_XC
19:07.10
NJ#44
Brown Invitational-Championship
(#25)
2009-10-21
G-5k_XC
19:24.00
Somerset County
(#)
2009 Outdoor
Date
Event
Performance
Notes
Meet
2009-05-23
G-3200
11:23.67
NJ#42
NJ Group 4
(#6)
2009 Indoor
Date
Event
Performance
Notes
Meet
2009-03-14
G-5k
18:52.51
US#17 NJ#1
Nike Indoor Nat
(#20)
Performances by Event
Date
Event
Performance
Notes
Meet
2010-05-22
G-1600
5:02.77
NJ#23
NJ. Sectionals
(#3)
2010-05-29
G-1600
5:07.39
NJ State Group Championships
(#10)
2010-02-12
G-1600
5:13.19
NJ#33
Sectional Championships
(#5)
2010-04-24
G-3000
10:11.15
US#69 NJ#4
Penn Relays finals
(#16)
2010-05-29
G-3200
10:49.07
NJ#9
NJ State Group Championships
(#6)
2010-02-20
G-3200
10:53.60
US#17 NJ#4
Group 1 & 4 Champs
(#2)
2010-06-03
G-3200
10:54.60
NJ Meet of Champs
(#5)
2010-05-11
G-3200
10:55.74
Skyland Conf Champs
(#3)
2010-05-22
G-3200
10:57.52
NJ. Sectionals
(#3)
2010-05-04
G-3200
10:58.45
Somerset County Championships
(#2)
2010-01-27
G-3200
11:03.92
NJ Meet of Champs
(#6)
2010-02-12
G-3200
11:05.00
Sectional Championships
(#3)
2009-05-23
G-3200
11:23.67
NJ#42
NJ Group 4
(#6)
2010-03-12
G-2Mile
11:11.57
US#49 NJ#4
National Scholastic
(#10)
2010-06-19
G-5k
17:41.55
US#8 NJ#1
NB Nationals
(#6)
2009-03-14
G-5k
18:52.51
US#17 NJ#1
Nike Indoor Nat
(#20)
2009-10-17
G-5k_XC
19:07.10
NJ#44
Brown Invitational-Championship
(#25)
2009-10-21
G-5k_XC
19:24.00
Somerset County
(#)
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