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Athlete Name: John McGowan
School Name: Sidwell Friends ( DC)
Class: 2011
College Choice: Yale University, CT

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2010 Cross Country
Date EventPerformanceNotesMeet
2010-12-11 B-5k_XC 15:37.00 DC#1 Foot Locker National (#16)
2010-10-02 B-5k_XC 15:40.00 Octoberfest Invitational (#3)
2010-11-27 B-5k_XC 15:46.20 Foot Locker Northeast (#5)
2010-09-25 B-5k_XC 15:57.00 Mercersburg Invitational (#1)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-04-17 B-800 1:57.16 DC#6 Viking Inv (#4)
2010-06-19 B-1500 3:54.14 US#11 DC#1 NB Nationals (#9)
2010-05-01 B-1600 4:18.37 DC#3 Draper Invitational (#1)
2010-04-17 B-1600 4:18.76 Viking Inv (#1)
2010-05-22 B-Mile 4:13.30 US#40 DC#2 Danbury Dream Invite (#1)
2010-06-19 B-Mile 4:13.44 NB Nationals (#14)
2010-05-01 B-3200 9:31.55 DC#4 Draper Invitational (#5)

2010 Indoor
Date EventPerformanceNotesMeet
2010-02-27 B-800 1:54.67 US#25 DC#2 Mid Atlantic Classic (#3)
2010-03-12 B-800 1:59.55 National Scholastic (#36)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-10-03 B-5k_XC 15:45.00 DC#3 Octoberfest Invitational (#2)
2009-09-26 B-5k_XC 15:54.00 Mercersburg Academy Inv (#1)

2009 Outdoor
Date EventPerformanceNotesMeet
2009-06-06 B-800 1:59.99 DC#3 Mile State Gala (#16)

Performances by Event
Date EventPerformanceNotesMeet
2010-02-27 B-800 1:54.67 US#25 DC#2 Mid Atlantic Classic (#3)
2010-04-17 B-800 1:57.16 DC#6 Viking Inv (#4)
2010-03-12 B-800 1:59.55 National Scholastic (#36)
2009-06-06 B-800 1:59.99 DC#3 Mile State Gala (#16)
2010-06-19 B-1500 3:54.14 US#11 DC#1 NB Nationals (#9)
2010-05-01 B-1600 4:18.37 DC#3 Draper Invitational (#1)
2010-04-17 B-1600 4:18.76 Viking Inv (#1)
2010-05-22 B-Mile 4:13.30 US#40 DC#2 Danbury Dream Invite (#1)
2010-06-19 B-Mile 4:13.44 NB Nationals (#14)
2010-05-01 B-3200 9:31.55 DC#4 Draper Invitational (#5)
2010-12-11 B-5k_XC 15:37.00 DC#1 Foot Locker National (#16)
2010-10-02 B-5k_XC 15:40.00 Octoberfest Invitational (#3)
2009-10-03 B-5k_XC 15:45.00 DC#3 Octoberfest Invitational (#2)
2010-11-27 B-5k_XC 15:46.20 Foot Locker Northeast (#5)
2009-09-26 B-5k_XC 15:54.00 Mercersburg Academy Inv (#1)
2010-09-25 B-5k_XC 15:57.00 Mercersburg Invitational (#1)


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