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Athlete Name
: Craig Nowak
School Name
:
Cypress Woods ( Cypress, TX)
Class:
2012
College Choice:
Oklahoma State University-Main Campus, OK
Performances by Season
Performances by Event
Articles
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2012 Outdoor
Date
Event
Performance
Notes
Meet
2012-04-20
B-800
1:56.79
TX#69
Woodlands Reg Qualifiers Invitational
(#4)
2012-06-15
B-1500
3:50.12
US#4 TX#1
US Junior Nationals
(#6)
2012-06-15
B-1500
3:50.73
pre
US Junior Nationals
(#8)
2012-05-12
B-1600
4:06.65
US#5 TX#1
TX 5A State Meet
(#1)
2012-04-12
B-1600
4:14.37
TX 5A District 17 Cy-Ridge
(#1)
2012-04-28
B-1600
4:16.24
TX 5A Region 3 Humble
(#1)
2012-06-09
B-Mile
4:16.61
US#99 TX#1
adidas Grand Prix
(#14)
2012-04-07
B-3000
8:21.87
US#3 TX#1
Arcadia Invitational
(#)
2012-04-07
B-3200
8:49.12
US#3 TX#1
Arcadia Invitational
(#3)
2012-05-12
B-3200
8:59.72
TX 5A State Meet
(#1)
2012-02-18
B-3200
9:21.86
Oak Ridge Invitational
(#1)
2012-04-28
B-3200
9:22.61
TX 5A Region 3 Humble
(#2)
2012-04-12
B-3200
9:25.30
TX 5A District 17 Cy-Ridge
(#1)
2012-03-08
B-5k
15:08.45
US#20 TX#1
Cy Creek Invitational
(#1)
2012 Indoor
Date
Event
Performance
Notes
Meet
2012-02-26
B-Mile
4:08.29
US#4 TX#1
Brooks PR Invitational
(#3)
2011 Cross Country
Date
Event
Performance
Notes
Meet
2011-11-26
B-5k_XC
14:37.00
TX#1
Foot Locker South
(#1)
2011-11-05
B-5k_XC
15:05.90
TX 5A Region 3
(#1)
2011-10-08
B-5k_XC
15:10.60
Nike South Invite
(#1)
2011-11-12
B-5k_XC
15:16.05
TX 5A State Meet
(#1)
2011-09-17
B-5k_XC
15:17.36
Region III Preview-Humble ISD
(#1)
2011-11-19
B-5k_XC
15:26.59
NXN South Regional
(#3)
2011-12-03
B-5k_XC
15:26.70
NXN Boys Championships
(#3)
2011-10-28
B-5k_XC
15:26.75
TX 5A District 17 Cy-Ridge
(#1)
2011-12-10
B-5k_XC
15:31.00
Foot Locker National
(#14)
2011 Outdoor
Date
Event
Performance
Notes
Meet
2011-03-04
B-800
1:57.70
TX#87
Alvin Relays
(#1)
2011-05-14
B-1600
4:08.67
US#13 TX#1
TX 5A State Meet
(#1)
2011-04-21
B-1600
4:12.92
Woodlands Reg Qual Invite
(#1)
2011-02-26
B-1600
4:17.53
Spring Branch ISD Taylor Relays
(#1)
2011-05-03
B-1600
4:19.41
TX Region III-5A
(#2)
2011-04-13
B-1600
4:22.51
TX District 17 - 5A
(#1)
2011-02-19
B-1600
4:24.52
Oak Ridge Invite
(#1)
2011-05-14
B-3200
9:14.87
TX#9
TX 5A State Meet
(#6)
2011-05-03
B-3200
9:16.55
TX Region III-5A
(#1)
2011-04-08
B-3200
9:19.82
Texas Relays - Fri. Results
(#3)
2011-02-26
B-3200
9:23.33
Spring Branch ISD Taylor Relays
(#1)
2011-03-04
B-3200
9:33.00
Alvin Relays
(#1)
2011-02-19
B-3200
9:33.04
Oak Ridge Invite
(#1)
2011 Indoor
Date
Event
Performance
Notes
Meet
2011-03-13
B-Mile
4:25.13
TX#6
New Balance Indoor Nationals
(#22)
2010 Cross Country
Date
Event
Performance
Notes
Meet
2010-10-09
B-5k_XC
15:30.70
TX#17
Nike South Invite
(#3)
2010-11-13
B-5k_XC
15:32.30
TX State XC
(#6)
2010-10-30
B-5k_XC
15:33.38
TX District 5A
(#1)
2010-11-27
B-5k_XC
15:44.00
Foot Locker South
(#51)
2010-09-18
B-5k_XC
16:00.00
Region III Preview-Humble ISD
(#3)
2010-11-20
B-5k_XC
16:08.99
NXN South
(#32)
2010 Outdoor
Date
Event
Performance
Notes
Meet
2010-03-11
B-800
1:58.59
Cy-Springs Invite
(#2)
2010-04-23
B-1600
4:19.94
TX#36
TX Regional Qualifier Brenham
(#2)
2010-05-03
B-3200
9:14.85
TX#12
TX 5A Region 2
(#5)
2009 Cross Country
Date
Event
Performance
Notes
Meet
2009-11-14
B-5k_XC
15:46.22
TX#53 5A
TX Statemeet
(#15)
2009-09-19
B-5k_XC
16:06.45
Reg 3 Preview - Gold
(#4)
2009-11-07
B-3m_XC
15:13.70
TX#16
TX Regionals
(#7)
Performances by Event
Date
Event
Performance
Notes
Meet
2012-04-20
B-800
1:56.79
TX#69
Woodlands Reg Qualifiers Invitational
(#4)
2011-03-04
B-800
1:57.70
TX#87
Alvin Relays
(#1)
2010-03-11
B-800
1:58.59
Cy-Springs Invite
(#2)
2012-06-15
B-1500
3:50.12
US#4 TX#1
US Junior Nationals
(#6)
2012-06-15
B-1500
3:50.73
pre
US Junior Nationals
(#8)
2012-05-12
B-1600
4:06.65
US#5 TX#1
TX 5A State Meet
(#1)
2011-05-14
B-1600
4:08.67
US#13 TX#1
TX 5A State Meet
(#1)
2011-04-21
B-1600
4:12.92
Woodlands Reg Qual Invite
(#1)
2012-04-12
B-1600
4:14.37
TX 5A District 17 Cy-Ridge
(#1)
2012-04-28
B-1600
4:16.24
TX 5A Region 3 Humble
(#1)
2011-02-26
B-1600
4:17.53
Spring Branch ISD Taylor Relays
(#1)
2011-05-03
B-1600
4:19.41
TX Region III-5A
(#2)
2010-04-23
B-1600
4:19.94
TX#36
TX Regional Qualifier Brenham
(#2)
2011-04-13
B-1600
4:22.51
TX District 17 - 5A
(#1)
2011-02-19
B-1600
4:24.52
Oak Ridge Invite
(#1)
2012-02-26
B-Mile
4:08.29
US#4 TX#1
Brooks PR Invitational
(#3)
2012-06-09
B-Mile
4:16.61
US#99 TX#1
adidas Grand Prix
(#14)
2011-03-13
B-Mile
4:25.13
TX#6
New Balance Indoor Nationals
(#22)
2012-04-07
B-3000
8:21.87
US#3 TX#1
Arcadia Invitational
(#)
2012-04-07
B-3200
8:49.12
US#3 TX#1
Arcadia Invitational
(#3)
2012-05-12
B-3200
8:59.72
TX 5A State Meet
(#1)
2010-05-03
B-3200
9:14.85
TX#12
TX 5A Region 2
(#5)
2011-05-14
B-3200
9:14.87
TX#9
TX 5A State Meet
(#6)
2011-05-03
B-3200
9:16.55
TX Region III-5A
(#1)
2011-04-08
B-3200
9:19.82
Texas Relays - Fri. Results
(#3)
2012-02-18
B-3200
9:21.86
Oak Ridge Invitational
(#1)
2012-04-28
B-3200
9:22.61
TX 5A Region 3 Humble
(#2)
2011-02-26
B-3200
9:23.33
Spring Branch ISD Taylor Relays
(#1)
2012-04-12
B-3200
9:25.30
TX 5A District 17 Cy-Ridge
(#1)
2011-03-04
B-3200
9:33.00
Alvin Relays
(#1)
2011-02-19
B-3200
9:33.04
Oak Ridge Invite
(#1)
2012-03-08
B-5k
15:08.45
US#20 TX#1
Cy Creek Invitational
(#1)
2011-11-26
B-5k_XC
14:37.00
TX#1
Foot Locker South
(#1)
2011-11-05
B-5k_XC
15:05.90
TX 5A Region 3
(#1)
2011-10-08
B-5k_XC
15:10.60
Nike South Invite
(#1)
2011-11-12
B-5k_XC
15:16.05
TX 5A State Meet
(#1)
2011-09-17
B-5k_XC
15:17.36
Region III Preview-Humble ISD
(#1)
2011-11-19
B-5k_XC
15:26.59
NXN South Regional
(#3)
2011-12-03
B-5k_XC
15:26.70
NXN Boys Championships
(#3)
2011-10-28
B-5k_XC
15:26.75
TX 5A District 17 Cy-Ridge
(#1)
2010-10-09
B-5k_XC
15:30.70
TX#17
Nike South Invite
(#3)
2011-12-10
B-5k_XC
15:31.00
Foot Locker National
(#14)
2010-11-13
B-5k_XC
15:32.30
TX State XC
(#6)
2010-10-30
B-5k_XC
15:33.38
TX District 5A
(#1)
2010-11-27
B-5k_XC
15:44.00
Foot Locker South
(#51)
2009-11-14
B-5k_XC
15:46.22
TX#53 5A
TX Statemeet
(#15)
2010-09-18
B-5k_XC
16:00.00
Region III Preview-Humble ISD
(#3)
2009-09-19
B-5k_XC
16:06.45
Reg 3 Preview - Gold
(#4)
2010-11-20
B-5k_XC
16:08.99
NXN South
(#32)
2009-11-07
B-3m_XC
15:13.70
TX#16
TX Regionals
(#7)
2012-05-12
TX 5A State Meet
2012-04-27
TX 5A Region 3 Humble-Day 1 LIVE
2012-04-11
Splits tell tale of epic Arcadia 3,200
2012-04-07
Texans at Arcadia & Stanford (CA)
2012-03-08
Cy Creek Invitational
2012-02-26
Texans at Brooks PR Invite (WA)
2012-02-11
USATF Cross Country Champs: Darren Fahy, Grace Tinkey lead prep hopefuls
2011-12-10
Texans at Foot Locker National (CA)
2011-12-09
Foot Locker Boys Predictions and Preview: Ches, Futsum and who's next?
2011-11-26
Texans at Foot Locker South (NC)
2011-11-07
TX 5A Region 3
2011-10-28
TX 5A District 17 Cy-Ridge
2011-10-09
Nike South Invite
2011-09-17
Humble Region III Preview Meet
2011-05-24
Congress Avenue Mile
2011-05-19
2011 World Youth Team: Leading US Candidates
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