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Athlete Name: Craig Nowak
School Name: Cypress Woods ( Cypress, TX)
Class: 2012
College Choice: Oklahoma State University-Main Campus, OK

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2012 Outdoor
Date EventPerformanceNotesMeet
2012-04-20 B-800 1:56.79 TX#69 Woodlands Reg Qualifiers Invitational (#4)
2012-06-15 B-1500 3:50.12 US#4 TX#1 US Junior Nationals (#6)
2012-06-15 B-1500 3:50.73 pre US Junior Nationals (#8)
2012-05-12 B-1600 4:06.65 US#5 TX#1 TX 5A State Meet (#1)
2012-04-12 B-1600 4:14.37 TX 5A District 17 Cy-Ridge (#1)
2012-04-28 B-1600 4:16.24 TX 5A Region 3 Humble (#1)
2012-06-09 B-Mile 4:16.61 US#99 TX#1 adidas Grand Prix (#14)
2012-04-07 B-3000 8:21.87 US#3 TX#1 Arcadia Invitational (#)
2012-04-07 B-3200 8:49.12 US#3 TX#1 Arcadia Invitational (#3)
2012-05-12 B-3200 8:59.72 TX 5A State Meet (#1)
2012-02-18 B-3200 9:21.86 Oak Ridge Invitational (#1)
2012-04-28 B-3200 9:22.61 TX 5A Region 3 Humble (#2)
2012-04-12 B-3200 9:25.30 TX 5A District 17 Cy-Ridge (#1)
2012-03-08 B-5k 15:08.45 US#20 TX#1 Cy Creek Invitational (#1)

2012 Indoor
Date EventPerformanceNotesMeet
2012-02-26 B-Mile 4:08.29 US#4 TX#1 Brooks PR Invitational (#3)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-26 B-5k_XC 14:37.00 TX#1 Foot Locker South (#1)
2011-11-05 B-5k_XC 15:05.90 TX 5A Region 3 (#1)
2011-10-08 B-5k_XC 15:10.60 Nike South Invite (#1)
2011-11-12 B-5k_XC 15:16.05 TX 5A State Meet (#1)
2011-09-17 B-5k_XC 15:17.36 Region III Preview-Humble ISD (#1)
2011-11-19 B-5k_XC 15:26.59 NXN South Regional (#3)
2011-12-03 B-5k_XC 15:26.70 NXN Boys Championships (#3)
2011-10-28 B-5k_XC 15:26.75 TX 5A District 17 Cy-Ridge (#1)
2011-12-10 B-5k_XC 15:31.00 Foot Locker National (#14)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-03-04 B-800 1:57.70 TX#87 Alvin Relays (#1)
2011-05-14 B-1600 4:08.67 US#13 TX#1 TX 5A State Meet (#1)
2011-04-21 B-1600 4:12.92 Woodlands Reg Qual Invite (#1)
2011-02-26 B-1600 4:17.53 Spring Branch ISD Taylor Relays (#1)
2011-05-03 B-1600 4:19.41 TX Region III-5A (#2)
2011-04-13 B-1600 4:22.51 TX District 17 - 5A (#1)
2011-02-19 B-1600 4:24.52 Oak Ridge Invite (#1)
2011-05-14 B-3200 9:14.87 TX#9 TX 5A State Meet (#6)
2011-05-03 B-3200 9:16.55 TX Region III-5A (#1)
2011-04-08 B-3200 9:19.82 Texas Relays - Fri. Results (#3)
2011-02-26 B-3200 9:23.33 Spring Branch ISD Taylor Relays (#1)
2011-03-04 B-3200 9:33.00 Alvin Relays (#1)
2011-02-19 B-3200 9:33.04 Oak Ridge Invite (#1)

2011 Indoor
Date EventPerformanceNotesMeet
2011-03-13 B-Mile 4:25.13 TX#6 New Balance Indoor Nationals (#22)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-09 B-5k_XC 15:30.70 TX#17 Nike South Invite (#3)
2010-11-13 B-5k_XC 15:32.30 TX State XC (#6)
2010-10-30 B-5k_XC 15:33.38 TX District 5A (#1)
2010-11-27 B-5k_XC 15:44.00 Foot Locker South (#51)
2010-09-18 B-5k_XC 16:00.00 Region III Preview-Humble ISD (#3)
2010-11-20 B-5k_XC 16:08.99 NXN South (#32)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-03-11 B-800 1:58.59 Cy-Springs Invite (#2)
2010-04-23 B-1600 4:19.94 TX#36 TX Regional Qualifier Brenham (#2)
2010-05-03 B-3200 9:14.85 TX#12 TX 5A Region 2 (#5)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-11-14 B-5k_XC 15:46.22 TX#53 5A TX Statemeet (#15)
2009-09-19 B-5k_XC 16:06.45 Reg 3 Preview - Gold (#4)
2009-11-07 B-3m_XC 15:13.70 TX#16 TX Regionals (#7)

Performances by Event
Date EventPerformanceNotesMeet
2012-04-20 B-800 1:56.79 TX#69 Woodlands Reg Qualifiers Invitational (#4)
2011-03-04 B-800 1:57.70 TX#87 Alvin Relays (#1)
2010-03-11 B-800 1:58.59 Cy-Springs Invite (#2)
2012-06-15 B-1500 3:50.12 US#4 TX#1 US Junior Nationals (#6)
2012-06-15 B-1500 3:50.73 pre US Junior Nationals (#8)
2012-05-12 B-1600 4:06.65 US#5 TX#1 TX 5A State Meet (#1)
2011-05-14 B-1600 4:08.67 US#13 TX#1 TX 5A State Meet (#1)
2011-04-21 B-1600 4:12.92 Woodlands Reg Qual Invite (#1)
2012-04-12 B-1600 4:14.37 TX 5A District 17 Cy-Ridge (#1)
2012-04-28 B-1600 4:16.24 TX 5A Region 3 Humble (#1)
2011-02-26 B-1600 4:17.53 Spring Branch ISD Taylor Relays (#1)
2011-05-03 B-1600 4:19.41 TX Region III-5A (#2)
2010-04-23 B-1600 4:19.94 TX#36 TX Regional Qualifier Brenham (#2)
2011-04-13 B-1600 4:22.51 TX District 17 - 5A (#1)
2011-02-19 B-1600 4:24.52 Oak Ridge Invite (#1)
2012-02-26 B-Mile 4:08.29 US#4 TX#1 Brooks PR Invitational (#3)
2012-06-09 B-Mile 4:16.61 US#99 TX#1 adidas Grand Prix (#14)
2011-03-13 B-Mile 4:25.13 TX#6 New Balance Indoor Nationals (#22)
2012-04-07 B-3000 8:21.87 US#3 TX#1 Arcadia Invitational (#)
2012-04-07 B-3200 8:49.12 US#3 TX#1 Arcadia Invitational (#3)
2012-05-12 B-3200 8:59.72 TX 5A State Meet (#1)
2010-05-03 B-3200 9:14.85 TX#12 TX 5A Region 2 (#5)
2011-05-14 B-3200 9:14.87 TX#9 TX 5A State Meet (#6)
2011-05-03 B-3200 9:16.55 TX Region III-5A (#1)
2011-04-08 B-3200 9:19.82 Texas Relays - Fri. Results (#3)
2012-02-18 B-3200 9:21.86 Oak Ridge Invitational (#1)
2012-04-28 B-3200 9:22.61 TX 5A Region 3 Humble (#2)
2011-02-26 B-3200 9:23.33 Spring Branch ISD Taylor Relays (#1)
2012-04-12 B-3200 9:25.30 TX 5A District 17 Cy-Ridge (#1)
2011-03-04 B-3200 9:33.00 Alvin Relays (#1)
2011-02-19 B-3200 9:33.04 Oak Ridge Invite (#1)
2012-03-08 B-5k 15:08.45 US#20 TX#1 Cy Creek Invitational (#1)
2011-11-26 B-5k_XC 14:37.00 TX#1 Foot Locker South (#1)
2011-11-05 B-5k_XC 15:05.90 TX 5A Region 3 (#1)
2011-10-08 B-5k_XC 15:10.60 Nike South Invite (#1)
2011-11-12 B-5k_XC 15:16.05 TX 5A State Meet (#1)
2011-09-17 B-5k_XC 15:17.36 Region III Preview-Humble ISD (#1)
2011-11-19 B-5k_XC 15:26.59 NXN South Regional (#3)
2011-12-03 B-5k_XC 15:26.70 NXN Boys Championships (#3)
2011-10-28 B-5k_XC 15:26.75 TX 5A District 17 Cy-Ridge (#1)
2010-10-09 B-5k_XC 15:30.70 TX#17 Nike South Invite (#3)
2011-12-10 B-5k_XC 15:31.00 Foot Locker National (#14)
2010-11-13 B-5k_XC 15:32.30 TX State XC (#6)
2010-10-30 B-5k_XC 15:33.38 TX District 5A (#1)
2010-11-27 B-5k_XC 15:44.00 Foot Locker South (#51)
2009-11-14 B-5k_XC 15:46.22 TX#53 5A TX Statemeet (#15)
2010-09-18 B-5k_XC 16:00.00 Region III Preview-Humble ISD (#3)
2009-09-19 B-5k_XC 16:06.45 Reg 3 Preview - Gold (#4)
2010-11-20 B-5k_XC 16:08.99 NXN South (#32)
2009-11-07 B-3m_XC 15:13.70 TX#16 TX Regionals (#7)


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