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Athlete Name: Lance Capel
School Name: Dana Hills ( DANA POINT, CA)
Class: 2012
College Choice: Loyola Marymount University, CA

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2012 Outdoor
Date EventPerformanceNotesMeet
2012-03-17 B-1600 4:31.15 Trophy Invitational (#3)
2012-03-17 B-1600 4:31.15 Laguna Beach Trophy Inv (#3)
2012-03-31 B-1600 4:32.74 Triton-Asics Invitational (#5)
2012-03-10 B-3200 9:27.60 Irvine Invitational (#6)
2012-04-21 B-3200 9:33.68 Orange County Champs (#8)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-10-08 B-5k_XC 16:00.00 Clovis Invitational - Championship (#30)
2011-11-26 B-5k_XC 16:10.00 CA Div 1 State Meet (#53)
2011-09-24 B-3m_XC 15:02.80 CA#100 Dana Hills Invitational (#3)
2011-11-03 B-3m_XC 15:03.50 South Coast League Finals (#13)
2011-10-04 B-3m_XC 15:18.20 South Coast League Cluster (#9)
2011-11-19 B-3m_XC 15:23.00 CA Southern Section Finals (#43)
2011-10-15 B-3m_XC 15:25.00 Orange County Championships (#26)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-29 B-3000 8:41.43 US#45 CA#7 World Youth Trials (#3)
2011-05-14 B-3200 9:17.86 CA#42 pre Division 1 Prelims (#6)
2011-05-21 B-3200 9:19.06 CA Southern Section Divisional Finals (#6)
2011-05-07 B-3200 9:25.17 South Coast League Finals (#5)
2011-04-02 B-3200 9:27.49 Trabuco Hills/Asics Inv (#5)
2011-04-16 B-3200 9:29.75 Orange County Championships (#2)
2011-03-12 B-3200 9:30.46 Irvine Inv (#8)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-09 B-5k_XC 15:55.00 Clovis Invitational (#42)
2010-10-06 B-3m_XC 14:52.40 CA#58 South Coast Cluster (#8)
2010-09-25 B-3m_XC 14:53.40 Dana Hills Invitational (#3)
2010-10-16 B-3m_XC 15:06.00 Div 1 - Sweeps Orange County Championships (#16)
2010-09-18 B-3m_XC 15:57.00 large/ jr Mt. Carmel Invitational (#13)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-09-26 B-3m_XC 15:46.70 Dana Hills Invite-D1 Soph (#3)

Performances by Event
Date EventPerformanceNotesMeet
2012-03-17 B-1600 4:31.15 Trophy Invitational (#3)
2012-03-17 B-1600 4:31.15 Laguna Beach Trophy Inv (#3)
2012-03-31 B-1600 4:32.74 Triton-Asics Invitational (#5)
2011-06-29 B-3000 8:41.43 US#45 CA#7 World Youth Trials (#3)
2011-05-14 B-3200 9:17.86 CA#42 pre Division 1 Prelims (#6)
2011-05-21 B-3200 9:19.06 CA Southern Section Divisional Finals (#6)
2011-05-07 B-3200 9:25.17 South Coast League Finals (#5)
2011-04-02 B-3200 9:27.49 Trabuco Hills/Asics Inv (#5)
2012-03-10 B-3200 9:27.60 Irvine Invitational (#6)
2011-04-16 B-3200 9:29.75 Orange County Championships (#2)
2011-03-12 B-3200 9:30.46 Irvine Inv (#8)
2012-04-21 B-3200 9:33.68 Orange County Champs (#8)
2010-10-09 B-5k_XC 15:55.00 Clovis Invitational (#42)
2011-10-08 B-5k_XC 16:00.00 Clovis Invitational - Championship (#30)
2011-11-26 B-5k_XC 16:10.00 CA Div 1 State Meet (#53)
2010-10-06 B-3m_XC 14:52.40 CA#58 South Coast Cluster (#8)
2010-09-25 B-3m_XC 14:53.40 Dana Hills Invitational (#3)
2011-09-24 B-3m_XC 15:02.80 CA#100 Dana Hills Invitational (#3)
2011-11-03 B-3m_XC 15:03.50 South Coast League Finals (#13)
2010-10-16 B-3m_XC 15:06.00 Div 1 - Sweeps Orange County Championships (#16)
2011-10-04 B-3m_XC 15:18.20 South Coast League Cluster (#9)
2011-11-19 B-3m_XC 15:23.00 CA Southern Section Finals (#43)
2011-10-15 B-3m_XC 15:25.00 Orange County Championships (#26)
2009-09-26 B-3m_XC 15:46.70 Dana Hills Invite-D1 Soph (#3)
2010-09-18 B-3m_XC 15:57.00 large/ jr Mt. Carmel Invitational (#13)


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