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Athlete Name: Emily Helms
School Name: Mustang ( MUSTANG, OK)
Class: 2013
College Choice: Oklahoma State University-Main Campus, OK

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2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-04 G-3200 10:58.00 OK#2 OK 6A Region Ponca City (#1)
2013-05-11 G-3200 11:01.35 OK 6A State Meet (#1)
2013-04-12 G-3200 11:04.41 Yukon Invitational (#1)
2013-04-05 G-3200 11:12.49 Deer Creek Invitational (#1)
2013-05-14 G-3200 11:15.01 OK Meet of Champions (#1)
2013-03-08 G-3200 11:18.85 Greg Byram T&F Classic (#3)
2013-03-26 G-3200 11:21.60 Dorsey Reirdon Relays (#1)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-24 G-5k_XC 17:54.00 OK#2 Foot Locker South (#14)
2012-10-13 G-5k_XC 18:25.70 Chili Pepper Festival Invitational (#4)
2012-09-14 G-5k_XC 18:27.36 Edmond Dog Pack (#1)
2012-11-17 G-5k_XC 18:35.70 NXN South Regional (#22)
2012-11-03 G-32_XC 11:11.29 OK#2 6A Ok Meet of Champions (#1)
2012-11-03 G-32_XC 11:12.94 Ok Meet of Champions (#2)
2012-09-29 G-32_XC 11:25.05 OSU Cowboy Jamboree (#4)
2012-10-09 G-32_XC 11:26.13 Metro Athletic Conference (#1)
2012-10-05 G-32_XC 11:32.71 Edmond Pre-State Meet (#2)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-11 G-3200 11:08.12 OK#3 OK 6A State Meet (#1)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-12 G-5k_XC 18:27.42 OK#2 AR-OK All-Star Meet (#4)
2011-10-08 G-5k_XC 18:35.10 Nike South Invite (#8)
2011-11-19 G-5k_XC 18:50.85 NXN South Regional (#16)
2011-10-01 G-32_XC 11:04.12 OK#1 6A OSU Cowboy Jamboree (#2)
2011-11-05 G-32_XC 11:15.31 OK Meet of Champions (#2)
2011-10-11 G-32_XC 11:33.28 Metro Conf (#1)
2011-09-22 G-32_XC 11:34.50 Mustang Invite (#1)
2011-09-16 G-32_XC 11:35.38 Edmond Dog Pack (#1)
2011-09-09 G-32_XC 11:38.63 OK Runner Classic (#1)
2011-10-22 G-32_XC 11:46.61 OK 6A Region Tulsa (#1)
2011-09-02 G-32_XC 11:58.06 Edmond Santa Fe Invite (#1)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-17 G-3200 11:23.25 OK#5 OK Meet of Champions (#3)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-09 G-5k_XC 19:00.10 OK#3 Nike South Invite (#25)
2010-10-30 G-32_XC 11:33.52 OK#4 6A OK State XC 4A-5A-6A (#2)
2010-09-25 G-32_XC 11:35.45 OSU Cowboy Jamboree (#3)
2010-10-16 G-32_XC 11:51.00 6A OK Regional XC (#1)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-10-03 G-32_XC 11:35.10 OK#3 OSU Cowboy Jamboree 6A (#6)

Performances by Event
Date EventPerformanceNotesMeet
2013-05-04 G-3200 10:58.00 OK#2 OK 6A Region Ponca City (#1)
2013-05-11 G-3200 11:01.35 OK 6A State Meet (#1)
2013-04-12 G-3200 11:04.41 Yukon Invitational (#1)
2012-05-11 G-3200 11:08.12 OK#3 OK 6A State Meet (#1)
2013-04-05 G-3200 11:12.49 Deer Creek Invitational (#1)
2013-05-14 G-3200 11:15.01 OK Meet of Champions (#1)
2013-03-08 G-3200 11:18.85 Greg Byram T&F Classic (#3)
2013-03-26 G-3200 11:21.60 Dorsey Reirdon Relays (#1)
2011-05-17 G-3200 11:23.25 OK#5 OK Meet of Champions (#3)
2012-11-24 G-5k_XC 17:54.00 OK#2 Foot Locker South (#14)
2012-10-13 G-5k_XC 18:25.70 Chili Pepper Festival Invitational (#4)
2012-09-14 G-5k_XC 18:27.36 Edmond Dog Pack (#1)
2011-11-12 G-5k_XC 18:27.42 OK#2 AR-OK All-Star Meet (#4)
2011-10-08 G-5k_XC 18:35.10 Nike South Invite (#8)
2012-11-17 G-5k_XC 18:35.70 NXN South Regional (#22)
2011-11-19 G-5k_XC 18:50.85 NXN South Regional (#16)
2010-10-09 G-5k_XC 19:00.10 OK#3 Nike South Invite (#25)
2011-10-01 G-32_XC 11:04.12 OK#1 6A OSU Cowboy Jamboree (#2)
2012-11-03 G-32_XC 11:11.29 OK#2 6A Ok Meet of Champions (#1)
2012-11-03 G-32_XC 11:12.94 Ok Meet of Champions (#2)
2011-11-05 G-32_XC 11:15.31 OK Meet of Champions (#2)
2012-09-29 G-32_XC 11:25.05 OSU Cowboy Jamboree (#4)
2012-10-09 G-32_XC 11:26.13 Metro Athletic Conference (#1)
2012-10-05 G-32_XC 11:32.71 Edmond Pre-State Meet (#2)
2011-10-11 G-32_XC 11:33.28 Metro Conf (#1)
2010-10-30 G-32_XC 11:33.52 OK#4 6A OK State XC 4A-5A-6A (#2)
2011-09-22 G-32_XC 11:34.50 Mustang Invite (#1)
2009-10-03 G-32_XC 11:35.10 OK#3 OSU Cowboy Jamboree 6A (#6)
2011-09-16 G-32_XC 11:35.38 Edmond Dog Pack (#1)
2010-09-25 G-32_XC 11:35.45 OSU Cowboy Jamboree (#3)
2011-09-09 G-32_XC 11:38.63 OK Runner Classic (#1)
2011-10-22 G-32_XC 11:46.61 OK 6A Region Tulsa (#1)
2010-10-16 G-32_XC 11:51.00 6A OK Regional XC (#1)
2011-09-02 G-32_XC 11:58.06 Edmond Santa Fe Invite (#1)


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