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Athlete Name: Katie Lembo
School Name: Penfield ( NY)
Class: 2014
College Choice: Providence College, RI

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2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-13 G-800 2:18.79 MC League Meet (#2)
2014-05-13 G-800 2:18.79 NY#75 MC League Meet (#2)
2014-05-17 G-1500 4:35.46 US#32 NY#5 Monroe County Championships (#1)
2014-06-07 G-1500 4:36.56 NY State Meet (#3)
2014-05-30 G-1500 4:39.24 NY Sec 5 State Qualifier (#1)
2014-05-30 G-1500 4:39.24 NY Section 5 State Qualifier (#1)
2014-05-24 G-1500 4:40.04 NY Section 5 Class Championships (#1)
2014-05-09 G-1500 4:42.81 Marion Invitational (#1)
2014-05-13 G-1500 4:45.25 MC League Meet (#1)
2014-05-13 G-1500 4:45.25 MC League Meet (#1)
2014-04-26 G-1500 4:47.22 His and Hers Invitational (#2)
2014-06-15 G-3000 9:41.40 US#16 NY#2 - enr to 2 mile NB Outdoor Nationals (#4)
2014-06-07 G-3000 9:51.67 NY State Meet (#3)
2014-04-26 G-3000 9:55.71 Penn Relays (#8)
2014-05-24 G-3000 10:02.62 NY Section 5 Class Championships (#1)
2014-05-30 G-3000 10:09.15 NY Sec 5 State Qualifier (#1)
2014-05-30 G-3000 10:09.15 NY Section 5 State Qualifier (#1)
2014-06-15 G-2Mile 10:24.22 US#8 NY#1 NB Outdoor Nationals (#3)

2014 Indoor
Date EventPerformanceNotesMeet
2014-01-31 G-1000 2:59.88 US#63 NY#18 NY Section 5 RWTL #7 - Classes AC (#2)
2014-02-15 G-1500 4:44.07 US#38 NY#13 NY Section 5 Championships (#2)
2014-02-20 G-1500 4:48.47 NY Section 5 State Qualifier (#2)
2014-02-08 G-Mile 5:01.49 US#46 NY#8 New Balance Indoor Grand Prix (#9)
2014-03-16 G-3000 9:52.56 US#13 NY#4 - enr to 2 mile New Balance Indoor Nationals (#8)
2014-03-01 G-3000 9:54.39 New York State Indoor (#6)
2014-01-18 G-3000 9:59.13 Trent Jackson Invitational (#1)
2014-02-15 G-3000 10:00.87 NY Section 5 Championships (#1)
2014-02-20 G-3000 10:05.57 NY Section 5 State Qualifier (#1)
2014-03-16 G-2Mile 10:37.35 US#11 NY#4 New Balance Indoor Nationals (#10)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-09 G-5k_XC 17:33.70 NY#1 NY Class A State Meet (#2)
2013-11-30 G-5k_XC 18:03.80 Foot Locker Northeast Regional (#9)
2013-12-14 G-5k_XC 18:10.10 Foot Locker Nationals (#22)
2013-10-04 G-5k_XC 18:17.91 Penfield-Irondequoit Invite (#1)
2013-09-21 G-5k_XC 18:23.00 GCC Cougar Invite (#1)
2013-11-16 G-5k_XC 18:27.80 NY Federation XC Championships (#4)
2013-09-28 G-3m_XC 17:03.10 NY#2 McQuaid Invitational (#4)
2013-10-12 G-4k_XC 14:28.00 NY#1 2.5 Mile Manhattan Cross Country Invitational - GIRLS (#5)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-07-24 G-1500 4:34.34 US#35 NY#8 USATF National Junior Olympics - YM/YW (#2)
2013-06-08 G-1500 4:35.43 NY State Meet (#6)
2013-07-24 G-1500 4:39.93 pre USATF National Junior Olympics - YM/YW (#1)
2013-06-08 G-3000 9:41.67 US#16 NY#1 NY State Meet (#1)
2013-06-16 G-3000 9:42.44 enr to 2 mile NB Outdoor Nationals (#8)
2013-04-27 G-3000 9:49.39 Penn Relays Girls (#9)
2013-07-24 G-3000 9:49.47 USATF National Junior Olympics - YM/YW (#1)
2013-06-16 G-2Mile 10:26.77 US#10 NY#1 NB Outdoor Nationals (#10)

2013 Indoor
Date EventPerformanceNotesMeet
2013-01-05 G-1500 4:40.71 US#26 NY#12 RIT - Penfield HS Invitational (#1)
2013-01-19 G-1500 4:40.99 Trent Jackson Invitational (#1)
2013-02-22 G-1500 4:46.99 NY Sec 5 State Qualifier (#2)
2013-03-02 G-1500 4:50.53 NYSPHSAA State Champs (#18)
2013-02-02 G-Mile 5:01.04 US#53 NY#11 New Balance Indoor Grand Prix (#5)
2013-01-05 G-Mile 5:03.08 RIT - Penfield HS Invitational (#1)
2013-03-10 G-3000 9:48.38 US#11 NY#3 enr to 2m New Balance Indoor Nationals (#5)
2013-02-16 G-3000 9:50.36 NY Sec 5 Championships (#1)
2013-02-09 G-3000 9:50.49 NY Sec 5 RWTL Snowflake Invitational (#1)
2013-03-02 G-3000 10:02.19 NYSPHSAA State Champs (#2)
2013-02-22 G-3000 10:06.85 NY Sec 5 State Qualifier (#1)
2013-03-10 G-2Mile 10:28.93 US#11 NY#2 New Balance Indoor Nationals (#5)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-10 G-5k_XC 17:52.30 NY#6 NY Class A State Meet (#5)
2012-12-08 G-5k_XC 18:04.70 Foot Locker Nationals (#21)
2012-11-24 G-5k_XC 18:11.00 Foot Locker Northeast (#3)
2012-11-17 G-5k_XC 18:22.60 NY Federation XC Championships (#2)
2012-10-05 G-5k_XC 18:24.83 Penfield-Irondequoit Invitational (#1)
2012-09-22 G-5k_XC 18:26.71 GCC Cougar Invitational (#1)
2012-09-08 G-5k_XC 18:44.00 Parma Park Invitational (#2)
2012-09-29 G-3m_XC 16:56.00 NY#1 McQuaid Invitational (#1)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-19 G-1500 4:38.36 US#59 NY#16 Monroe County Championships (#3)
2012-06-01 G-1500 4:39.84 Section 5 State Qualifier (#2)
2012-05-26 G-1500 4:40.14 Section 5 Class A-AA (#1)
2012-07-28 G-1500 4:41.36 USATF Ntl JO IB IG (#3)
2012-05-12 G-1500 4:41.44 Royal Comet Invitational (#1)
2012-07-28 G-1500 4:45.71 pre USATF Ntl JO IB IG (#4)
2012-05-12 G-Mile 5:01.94 US#84 NY#4 Royal Comet Invitational (#1)
2012-05-05 G-3000 10:04.73 US#84 NY#21 Runnin Cadet Invitational (#2)
2012-07-28 G-3000 10:11.84 USATF Ntl JO IB IG (#1)
2012-06-01 G-3000 10:15.04 Section 5 State Qualifier (#2)
2012-05-19 G-3000 10:25.95 Monroe County Championships (#2)
2012-05-26 G-3000 10:26.91 Section 5 Class A-AA (#2)

2012 Indoor
Date EventPerformanceNotesMeet
2012-01-28 G-1000 3:02.84 NY#48 Hurley-Quinney Invitational (#1)
2012-01-06 G-1000 3:06.72 RWTL ACF (#1)
2011-12-23 G-1500 4:49.28 US#43 NY#35 DEF (#1)
2012-02-18 G-1500 4:50.09 Section 5 Class A Championships (#2)
2012-02-04 G-1500 4:52.81 RWTL-AEF (#1)
2012-01-07 G-Mile 5:16.55 NY#35 Penfield HS Invitational (#3)
2012-03-03 G-3000 10:19.68 US#66 NY#26 NYSPHSAA State Championships (#9)
2012-01-21 G-3000 10:19.91 RWTL -East (#2)
2012-03-09 G-3000 10:19.94 New Balance Indoor - Emerging Elites (#3)
2011-12-17 G-3000 10:21.89 RWTL East 2 (#3)
2012-02-24 G-3000 10:26.44 Section 5 State Qualifier (#1)
2012-01-14 G-3000 10:26.65 RWTL -groups BF (#1)
2012-02-18 G-3000 10:38.23 Section 5 Class A Championships (#1)
2012-03-09 G-2Mile 11:04.00 US#40 NY#7 New Balance Indoor - Emerging Elites (#3)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-05 G-5k_XC 18:05.14 NY#18 Section 5 Championships (#2)
2011-10-15 G-5k_XC 18:30.17 Seneca Invitational (#2)
2011-10-29 G-5k_XC 18:41.00 Monroe County Championships (#2)
2011-09-17 G-5k_XC 18:53.60 Vernon-Verona-Sherrill Invitational (#3)
2011-11-19 G-5k_XC 18:57.20 NY Federation Championship (#15)
2011-11-26 G-5k_XC 19:05.80 Foot Locker Northeast Regional (#16)
2011-10-07 G-5k_XC 19:20.00 Penfield-Irondequoit Inv (#2)
2011-10-01 G-3m_XC 17:50.00 NY#11 McQuaid Invitational (#2)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-11 G-1500 4:38.60 US#63 NY#29 New York Federation (#15)
2011-06-03 G-1500 4:45.27 Section 5 Meet of Champs (#1)
2011-05-28 G-1500 4:46.50 Section 5 Class AA and A (#3)
2011-05-13 G-1500 4:47.28 Royal Comet Inv (#2)
2011-05-13 G-Mile 5:07.54 NY#14 Royal Comet Inv (#2)
2011-05-21 G-3000 10:15.99 NY#33 Monroe County Champs (#2)
2011-08-06 G-3000 10:21.49 AAU JO Ntl Championships Day 8 (#1)
2011-05-28 G-3000 10:24.91 Section 5 Class AA and A (#2)
2011-04-20 G-3000 10:28.33 Webster Invite (#1)
2011-07-03 G-3000 10:39.20 AAU Area 1A Ntl Qualifier (#1)

2011 Indoor
Date EventPerformanceNotesMeet
2011-02-16 G-1000 3:05.75 NY#69 NY Section 5 Class A (#4)
2011-02-26 G-1500 4:50.61 NY#32 Section 5 State Qualifier (#2)
2011-01-17 G-1500 4:51.58 RWTL DEF #5 (#2)
2011-02-16 G-1500 4:52.42 NY Section 5 Class A (#2)
2011-03-05 G-1500 4:54.51 NYSPHSAA Champs (#13)
2011-03-11 G-Mile 5:14.71 NY#37 NBIN Emerging Elite (#8)
2011-01-29 G-Mile 5:15.66 RIT-Penfield Invitational (#4)
2011-01-29 G-Mile 5:15.66 RIT Tiger Invitational (#4)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-16 G-5k_XC 18:42.00 NY#67 Seneca Invitational (#2)
2010-11-06 G-5k_XC 18:50.00 Section 5 Championships (#1)
2010-10-23 G-5k_XC 19:02.00 Clarence Fall Classic (#2)
2010-11-13 G-5k_XC 19:20.80 NYSPHSAA Class AA Champs (#25)
2010-11-20 G-5k_XC 19:25.80 New York Federation Champs (#36)
2010-10-02 G-3m_XC 18:09.00 NY#25 McQuaid Invitational (#5)
2010-09-11 G-4k_XC 14:47.29 JFK 4K Classic (#3)
2010-09-11 G-4k_XC 14:47.29 NY#9 JFK Invite (#3)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-11-14 G-5k_XC 18:30.20 NY#61 NYSPHSAA Class AA Champs (#32)
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Performances by Event
Date EventPerformanceNotesMeet
2014-05-13 G-800 2:18.79 MC League Meet (#2)
2014-05-13 G-800 2:18.79 NY#75 MC League Meet (#2)
2014-01-31 G-1000 2:59.88 US#63 NY#18 NY Section 5 RWTL #7 - Classes AC (#2)
2012-01-28 G-1000 3:02.84 NY#48 Hurley-Quinney Invitational (#1)
2011-02-16 G-1000 3:05.75 NY#69 NY Section 5 Class A (#4)
2012-01-06 G-1000 3:06.72 RWTL ACF (#1)
2013-07-24 G-1500 4:34.34 US#35 NY#8 USATF National Junior Olympics - YM/YW (#2)
2013-06-08 G-1500 4:35.43 NY State Meet (#6)
2014-05-17 G-1500 4:35.46 US#32 NY#5 Monroe County Championships (#1)
2014-06-07 G-1500 4:36.56 NY State Meet (#3)
2012-05-19 G-1500 4:38.36 US#59 NY#16 Monroe County Championships (#3)
2011-06-11 G-1500 4:38.60 US#63 NY#29 New York Federation (#15)
2014-05-30 G-1500 4:39.24 NY Sec 5 State Qualifier (#1)
2014-05-30 G-1500 4:39.24 NY Section 5 State Qualifier (#1)
2012-06-01 G-1500 4:39.84 Section 5 State Qualifier (#2)
2013-07-24 G-1500 4:39.93 pre USATF National Junior Olympics - YM/YW (#1)
2014-05-24 G-1500 4:40.04 NY Section 5 Class Championships (#1)
2012-05-26 G-1500 4:40.14 Section 5 Class A-AA (#1)
2013-01-05 G-1500 4:40.71 US#26 NY#12 RIT - Penfield HS Invitational (#1)
2013-01-19 G-1500 4:40.99 Trent Jackson Invitational (#1)
2012-07-28 G-1500 4:41.36 USATF Ntl JO IB IG (#3)
2012-05-12 G-1500 4:41.44 Royal Comet Invitational (#1)
2014-05-09 G-1500 4:42.81 Marion Invitational (#1)
2014-02-15 G-1500 4:44.07 US#38 NY#13 NY Section 5 Championships (#2)
2014-05-13 G-1500 4:45.25 MC League Meet (#1)
2014-05-13 G-1500 4:45.25 MC League Meet (#1)
2011-06-03 G-1500 4:45.27 Section 5 Meet of Champs (#1)
2012-07-28 G-1500 4:45.71 pre USATF Ntl JO IB IG (#4)
2011-05-28 G-1500 4:46.50 Section 5 Class AA and A (#3)
2013-02-22 G-1500 4:46.99 NY Sec 5 State Qualifier (#2)
2014-04-26 G-1500 4:47.22 His and Hers Invitational (#2)
2011-05-13 G-1500 4:47.28 Royal Comet Inv (#2)
2014-02-20 G-1500 4:48.47 NY Section 5 State Qualifier (#2)
2011-12-23 G-1500 4:49.28 US#43 NY#35 DEF (#1)
2012-02-18 G-1500 4:50.09 Section 5 Class A Championships (#2)
2013-03-02 G-1500 4:50.53 NYSPHSAA State Champs (#18)
2011-02-26 G-1500 4:50.61 NY#32 Section 5 State Qualifier (#2)
2011-01-17 G-1500 4:51.58 RWTL DEF #5 (#2)
2011-02-16 G-1500 4:52.42 NY Section 5 Class A (#2)
2012-02-04 G-1500 4:52.81 RWTL-AEF (#1)
2011-03-05 G-1500 4:54.51 NYSPHSAA Champs (#13)
2013-02-02 G-Mile 5:01.04 US#53 NY#11 New Balance Indoor Grand Prix (#5)
2014-02-08 G-Mile 5:01.49 US#46 NY#8 New Balance Indoor Grand Prix (#9)
2012-05-12 G-Mile 5:01.94 US#84 NY#4 Royal Comet Invitational (#1)
2013-01-05 G-Mile 5:03.08 RIT - Penfield HS Invitational (#1)
2011-05-13 G-Mile 5:07.54 NY#14 Royal Comet Inv (#2)
2011-03-11 G-Mile 5:14.71 NY#37 NBIN Emerging Elite (#8)
2011-01-29 G-Mile 5:15.66 RIT-Penfield Invitational (#4)
2011-01-29 G-Mile 5:15.66 RIT Tiger Invitational (#4)
2012-01-07 G-Mile 5:16.55 NY#35 Penfield HS Invitational (#3)
2014-06-15 G-3000 9:41.40 US#16 NY#2 - enr to 2 mile NB Outdoor Nationals (#4)
2013-06-08 G-3000 9:41.67 US#16 NY#1 NY State Meet (#1)
2013-06-16 G-3000 9:42.44 enr to 2 mile NB Outdoor Nationals (#8)
2013-03-10 G-3000 9:48.38 US#11 NY#3 enr to 2m New Balance Indoor Nationals (#5)
2013-04-27 G-3000 9:49.39 Penn Relays Girls (#9)
2013-07-24 G-3000 9:49.47 USATF National Junior Olympics - YM/YW (#1)
2013-02-16 G-3000 9:50.36 NY Sec 5 Championships (#1)
2013-02-09 G-3000 9:50.49 NY Sec 5 RWTL Snowflake Invitational (#1)
2014-06-07 G-3000 9:51.67 NY State Meet (#3)
2014-03-16 G-3000 9:52.56 US#13 NY#4 - enr to 2 mile New Balance Indoor Nationals (#8)
2014-03-01 G-3000 9:54.39 New York State Indoor (#6)
2014-04-26 G-3000 9:55.71 Penn Relays (#8)
2014-01-18 G-3000 9:59.13 Trent Jackson Invitational (#1)
2014-02-15 G-3000 10:00.87 NY Section 5 Championships (#1)
2013-03-02 G-3000 10:02.19 NYSPHSAA State Champs (#2)
2014-05-24 G-3000 10:02.62 NY Section 5 Class Championships (#1)
2012-05-05 G-3000 10:04.73 US#84 NY#21 Runnin Cadet Invitational (#2)
2014-02-20 G-3000 10:05.57 NY Section 5 State Qualifier (#1)
2013-02-22 G-3000 10:06.85 NY Sec 5 State Qualifier (#1)
2014-05-30 G-3000 10:09.15 NY Sec 5 State Qualifier (#1)
2014-05-30 G-3000 10:09.15 NY Section 5 State Qualifier (#1)
2012-07-28 G-3000 10:11.84 USATF Ntl JO IB IG (#1)
2012-06-01 G-3000 10:15.04 Section 5 State Qualifier (#2)
2011-05-21 G-3000 10:15.99 NY#33 Monroe County Champs (#2)
2012-03-03 G-3000 10:19.68 US#66 NY#26 NYSPHSAA State Championships (#9)
2012-01-21 G-3000 10:19.91 RWTL -East (#2)
2012-03-09 G-3000 10:19.94 New Balance Indoor - Emerging Elites (#3)
2011-08-06 G-3000 10:21.49 AAU JO Ntl Championships Day 8 (#1)
2011-12-17 G-3000 10:21.89 RWTL East 2 (#3)
2011-05-28 G-3000 10:24.91 Section 5 Class AA and A (#2)
2012-05-19 G-3000 10:25.95 Monroe County Championships (#2)
2012-02-24 G-3000 10:26.44 Section 5 State Qualifier (#1)
2012-01-14 G-3000 10:26.65 RWTL -groups BF (#1)
2012-05-26 G-3000 10:26.91 Section 5 Class A-AA (#2)
2011-04-20 G-3000 10:28.33 Webster Invite (#1)
2012-02-18 G-3000 10:38.23 Section 5 Class A Championships (#1)
2011-07-03 G-3000 10:39.20 AAU Area 1A Ntl Qualifier (#1)
2014-06-15 G-2Mile 10:24.22 US#8 NY#1 NB Outdoor Nationals (#3)
2013-06-16 G-2Mile 10:26.77 US#10 NY#1 NB Outdoor Nationals (#10)
2013-03-10 G-2Mile 10:28.93 US#11 NY#2 New Balance Indoor Nationals (#5)
2014-03-16 G-2Mile 10:37.35 US#11 NY#4 New Balance Indoor Nationals (#10)
2012-03-09 G-2Mile 11:04.00 US#40 NY#7 New Balance Indoor - Emerging Elites (#3)
2013-11-09 G-5k_XC 17:33.70 NY#1 NY Class A State Meet (#2)
2012-11-10 G-5k_XC 17:52.30 NY#6 NY Class A State Meet (#5)
2013-11-30 G-5k_XC 18:03.80 Foot Locker Northeast Regional (#9)
2012-12-08 G-5k_XC 18:04.70 Foot Locker Nationals (#21)
2011-11-05 G-5k_XC 18:05.14 NY#18 Section 5 Championships (#2)
2013-12-14 G-5k_XC 18:10.10 Foot Locker Nationals (#22)
2012-11-24 G-5k_XC 18:11.00 Foot Locker Northeast (#3)
2013-10-04 G-5k_XC 18:17.91 Penfield-Irondequoit Invite (#1)
2012-11-17 G-5k_XC 18:22.60 NY Federation XC Championships (#2)
2013-09-21 G-5k_XC 18:23.00 GCC Cougar Invite (#1)
2012-10-05 G-5k_XC 18:24.83 Penfield-Irondequoit Invitational (#1)
2012-09-22 G-5k_XC 18:26.71 GCC Cougar Invitational (#1)
2013-11-16 G-5k_XC 18:27.80 NY Federation XC Championships (#4)
2011-10-15 G-5k_XC 18:30.17 Seneca Invitational (#2)
2009-11-14 G-5k_XC 18:30.20 NY#61 NYSPHSAA Class AA Champs (#32)
2011-10-29 G-5k_XC 18:41.00 Monroe County Championships (#2)
2010-10-16 G-5k_XC 18:42.00 NY#67 Seneca Invitational (#2)
2012-09-08 G-5k_XC 18:44.00 Parma Park Invitational (#2)
2010-11-06 G-5k_XC 18:50.00 Section 5 Championships (#1)
2011-09-17 G-5k_XC 18:53.60 Vernon-Verona-Sherrill Invitational (#3)
2011-11-19 G-5k_XC 18:57.20 NY Federation Championship (#15)
2010-10-23 G-5k_XC 19:02.00 Clarence Fall Classic (#2)
2011-11-26 G-5k_XC 19:05.80 Foot Locker Northeast Regional (#16)
2009-11-07 G-5k_XC 19:19.40 Section 5 Champs (#4)
2011-10-07 G-5k_XC 19:20.00 Penfield-Irondequoit Inv (#2)
2010-11-13 G-5k_XC 19:20.80 NYSPHSAA Class AA Champs (#25)
2010-11-20 G-5k_XC 19:25.80 New York Federation Champs (#36)
2012-09-29 G-3m_XC 16:56.00 NY#1 McQuaid Invitational (#1)
2013-09-28 G-3m_XC 17:03.10 NY#2 McQuaid Invitational (#4)
2011-10-01 G-3m_XC 17:50.00 NY#11 McQuaid Invitational (#2)
2010-10-02 G-3m_XC 18:09.00 NY#25 McQuaid Invitational (#5)
2013-10-12 G-4k_XC 14:28.00 NY#1 2.5 Mile Manhattan Cross Country Invitational - GIRLS (#5)
2010-09-11 G-4k_XC 14:47.29 JFK 4K Classic (#3)
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