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Athlete Name: Emi Trost
School Name: Cannon Falls ( CANNON FALLS, MN)
Class: 2014
College Choice: University of Minnesota-Duluth, MN

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2014 Outdoor
Date EventPerformanceNotesMeet
2014-06-07 G-3200 10:56.30 MN#16 MN A State Meet (#1)
2014-05-29 G-3200 11:02.78 MN A Section 1 (#1)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-10 G-5k_XC 17:59.00 MN#5 NXN Heartland Regional (#6)
2013-09-28 G-5k_XC 19:00.90 Roy Griak Invitational (#17)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-28 G-800 2:13.47 MN#8 MN Section 1A Championships (#1)
2013-06-08 G-800 2:14.35 pre MN Class A State Champs (#1)
2013-06-08 G-800 2:15.05 MN Class A State Champs (#1)
2013-06-08 G-1600 4:50.82 US#29 MN#2 MN Class A State Champs (#2)
2013-05-28 G-1600 4:51.00 MN Section 1A Championships (#1)
2013-04-26 G-1600 5:07.70 Hamline Elite Meet (#3)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-11 G-5k_XC 18:26.90 MN#8 NXN Heartland Regional (#11)
2012-09-29 G-5k_XC 19:15.90 Roy Griak Invitational (#13)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-12 G-1600 5:01.99 MN#7 Hiawatha Valley League Conference Championship (#1)
2012-05-29 G-3200 10:55.53 MN#5 MSHSL Section 1A T&F Finals (#1)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-13 G-5k_XC 18:58.70 MN#14 NXN Heartland Regional (#25)
2011-11-05 G-4k_XC 14:34.70 MN#18 MN 1A State Meet (#2)
2011-10-11 G-4k_XC 14:59.00 PEM Invite (#1)
2011-10-27 G-4k_XC 15:00.70 MN 1A Sectional (#1)
2011-09-29 G-4k_XC 15:05.30 Zumbrota-Mazeppa Invitational (#1)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-11 G-1600 5:02.78 MN#9 MN 1A State Girls (#2)
2011-06-11 G-3200 10:52.73 MN#5 MN 1A State Girls (#2)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-06-12 G-3200 11:23.83 MN#26 MN A State Meet (#4)

Performances by Event
Date EventPerformanceNotesMeet
2013-05-28 G-800 2:13.47 MN#8 MN Section 1A Championships (#1)
2013-06-08 G-800 2:14.35 pre MN Class A State Champs (#1)
2013-06-08 G-800 2:15.05 MN Class A State Champs (#1)
2013-06-08 G-1600 4:50.82 US#29 MN#2 MN Class A State Champs (#2)
2013-05-28 G-1600 4:51.00 MN Section 1A Championships (#1)
2012-05-12 G-1600 5:01.99 MN#7 Hiawatha Valley League Conference Championship (#1)
2011-06-11 G-1600 5:02.78 MN#9 MN 1A State Girls (#2)
2013-04-26 G-1600 5:07.70 Hamline Elite Meet (#3)
2011-06-11 G-3200 10:52.73 MN#5 MN 1A State Girls (#2)
2012-05-29 G-3200 10:55.53 MN#5 MSHSL Section 1A T&F Finals (#1)
2014-06-07 G-3200 10:56.30 MN#16 MN A State Meet (#1)
2014-05-29 G-3200 11:02.78 MN A Section 1 (#1)
2010-06-12 G-3200 11:23.83 MN#26 MN A State Meet (#4)
2013-11-10 G-5k_XC 17:59.00 MN#5 NXN Heartland Regional (#6)
2012-11-11 G-5k_XC 18:26.90 MN#8 NXN Heartland Regional (#11)
2011-11-13 G-5k_XC 18:58.70 MN#14 NXN Heartland Regional (#25)
2013-09-28 G-5k_XC 19:00.90 Roy Griak Invitational (#17)
2012-09-29 G-5k_XC 19:15.90 Roy Griak Invitational (#13)
2011-11-05 G-4k_XC 14:34.70 MN#18 MN 1A State Meet (#2)
2011-10-11 G-4k_XC 14:59.00 PEM Invite (#1)
2011-10-27 G-4k_XC 15:00.70 MN 1A Sectional (#1)
2011-09-29 G-4k_XC 15:05.30 Zumbrota-Mazeppa Invitational (#1)


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