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Athlete Name: Cara Ulizio
School Name: Redondo Union ( REDONDO BEACH, CA)
Class: 2013

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2013 Outdoor
Date EventPerformanceNotesMeet
2013-04-13 G-800 2:14.00 CA#34 Pomona Pitzer Invitational (#9)
2013-04-20 G-800 2:14.07 Mt. SAC Relays (#5)
2013-05-11 G-800 2:16.19 pre CIF-SS Division 2 Prelims (#6)
2013-05-18 G-800 2:16.76 CIF-SS Finals (#6)
2013-03-12 G-800 2:20.60 Redondo Union at Palos Verdes (#3)
2013-02-23 G-800 2:21.63 Redondo Union / Thousand Oaks Dual (#3)
2013-04-13 G-1500 4:35.22 US#43 CA#4 Pomona Pitzer Invitational (#14)
2013-06-16 G-1500 4:40.62 enr to 1 mile NB Outdoor Nationals (#18)
2013-05-31 G-1600 4:51.74 US#41 CA#11 pre CIF State Prelims (#5)
2013-06-01 G-1600 4:53.31 CIF State Finals (#7)
2013-05-24 G-1600 4:54.39 CIF-SS Masters (#4)
2013-05-18 G-1600 4:55.54 CIF-SS Finals (#4)
2013-05-11 G-1600 5:02.08 pre CIF-SS Division 2 Prelims (#6)
2013-03-12 G-1600 5:14.64 Redondo Union at Palos Verdes (#2)
2013-03-16 G-1600 5:17.34 Redondo Nike Invitational (#12)
2013-02-23 G-1600 5:18.91 Redondo Union / Thousand Oaks Dual (#2)
2013-06-16 G-Mile 5:05.93 CA#35 NB Outdoor Nationals (#21)
2013-04-06 G-3200 10:53.29 CA#53 Arcadia Invitational (#10)
2013-03-23 G-3200 10:58.74 adidas Meet of Champs Distance Classic (#6)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-24 G-5k_XC 18:17.00 CA#46 CA D2 State Meet (#12)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-04-21 G-800 2:17.79 Mt. SAC Relays (#6)
2012-05-19 G-1600 4:56.19 CA#27 CIF-SS Divisional Finals-SS (#3)
2012-05-12 G-1600 4:57.09 pre SS Division 2 Prelims-SS (#4)
2012-05-04 G-1600 4:57.23 Bay Lg Finals-SS (#3)
2012-06-02 G-1600 4:57.89 pre CIF-State Championships (#4)
2012-06-02 G-1600 4:58.10 CIF-State Championships (#9)
2012-05-25 G-1600 4:58.64 Southern Section Masters-SS (#11)
2012-04-07 G-3000 10:14.44 CA#23 Arcadia Invitational (#)
2012-04-07 G-3200 10:53.03 CA#41 Arcadia Invitational (#23)
2012-03-24 G-3200 10:57.41 Distance Meet of Champions (#8)
2012-05-12 G-3200 11:02.77 pre SS Division 2 Prelims-SS (#12)
2012-05-04 G-3200 11:07.51 Bay Lg Finals-SS (#2)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-26 G-5k_XC 18:13.00 CA#48 CA Div 2 State Meet (#14)
2011-09-24 G-5k_XC 18:50.37 Nike Pre-Nationals (#13)
2011-12-03 G-5k_XC 18:59.00 NXN Girls Championships (#67)
2011-10-01 G-3m_XC 17:36.80 CA#79 Warren Stauffer Invitational (#1)
2011-11-19 G-3m_XC 17:51.00 CA Southern Section Finals (#30)
2011-10-22 G-3m_XC 18:30.00 D2 Mt. SAC Divisions (#2)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-14 G-800 2:19.70 pre Division 2 Prelims (#12)
2011-05-27 G-1600 4:56.39 US#92 CA#27 CA Southern Section Masters (#11)
2011-05-21 G-1600 4:57.18 CA Southern Section Divisional Finals (#3)
2011-06-03 G-1600 5:00.15 pre CA State Meet Prelims (#18)
2011-05-14 G-1600 5:02.82 pre Division 2 Prelims (#7)
2011-05-07 G-1600 5:03.98 Bay League Finals (#3)
2011-03-19 G-1600 5:06.68 Redondo Nike Inv (#3)
2011-03-26 G-Mile 5:03.53 CA#21 Golden Stripes - Azusa (#7)
2011-04-09 G-3200 10:57.65 CA#51 Arcadia Rated (#8)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-09-25 G-5k_XC 19:13.77 Jim Danner Nike Pre-Nationals (#)
2010-09-11 G-3m_XC 17:26.00 CA#44 Great Cow Run (#3)
2010-11-13 G-3m_XC 18:42.00 Div 2 CIF-SS Prelims (#7)

Performances by Event
Date EventPerformanceNotesMeet
2013-04-13 G-800 2:14.00 CA#34 Pomona Pitzer Invitational (#9)
2013-04-20 G-800 2:14.07 Mt. SAC Relays (#5)
2013-05-11 G-800 2:16.19 pre CIF-SS Division 2 Prelims (#6)
2013-05-18 G-800 2:16.76 CIF-SS Finals (#6)
2012-04-21 G-800 2:17.79 Mt. SAC Relays (#6)
2011-05-14 G-800 2:19.70 pre Division 2 Prelims (#12)
2013-03-12 G-800 2:20.60 Redondo Union at Palos Verdes (#3)
2013-02-23 G-800 2:21.63 Redondo Union / Thousand Oaks Dual (#3)
2013-04-13 G-1500 4:35.22 US#43 CA#4 Pomona Pitzer Invitational (#14)
2013-06-16 G-1500 4:40.62 enr to 1 mile NB Outdoor Nationals (#18)
2013-05-31 G-1600 4:51.74 US#41 CA#11 pre CIF State Prelims (#5)
2013-06-01 G-1600 4:53.31 CIF State Finals (#7)
2013-05-24 G-1600 4:54.39 CIF-SS Masters (#4)
2013-05-18 G-1600 4:55.54 CIF-SS Finals (#4)
2012-05-19 G-1600 4:56.19 CA#27 CIF-SS Divisional Finals-SS (#3)
2011-05-27 G-1600 4:56.39 US#92 CA#27 CA Southern Section Masters (#11)
2012-05-12 G-1600 4:57.09 pre SS Division 2 Prelims-SS (#4)
2011-05-21 G-1600 4:57.18 CA Southern Section Divisional Finals (#3)
2012-05-04 G-1600 4:57.23 Bay Lg Finals-SS (#3)
2012-06-02 G-1600 4:57.89 pre CIF-State Championships (#4)
2012-06-02 G-1600 4:58.10 CIF-State Championships (#9)
2012-05-25 G-1600 4:58.64 Southern Section Masters-SS (#11)
2011-06-03 G-1600 5:00.15 pre CA State Meet Prelims (#18)
2013-05-11 G-1600 5:02.08 pre CIF-SS Division 2 Prelims (#6)
2011-05-14 G-1600 5:02.82 pre Division 2 Prelims (#7)
2011-05-07 G-1600 5:03.98 Bay League Finals (#3)
2011-03-19 G-1600 5:06.68 Redondo Nike Inv (#3)
2013-03-12 G-1600 5:14.64 Redondo Union at Palos Verdes (#2)
2013-03-16 G-1600 5:17.34 Redondo Nike Invitational (#12)
2013-02-23 G-1600 5:18.91 Redondo Union / Thousand Oaks Dual (#2)
2011-03-26 G-Mile 5:03.53 CA#21 Golden Stripes - Azusa (#7)
2013-06-16 G-Mile 5:05.93 CA#35 NB Outdoor Nationals (#21)
2012-04-07 G-3000 10:14.44 CA#23 Arcadia Invitational (#)
2012-04-07 G-3200 10:53.03 CA#41 Arcadia Invitational (#23)
2013-04-06 G-3200 10:53.29 CA#53 Arcadia Invitational (#10)
2012-03-24 G-3200 10:57.41 Distance Meet of Champions (#8)
2011-04-09 G-3200 10:57.65 CA#51 Arcadia Rated (#8)
2013-03-23 G-3200 10:58.74 adidas Meet of Champs Distance Classic (#6)
2012-05-12 G-3200 11:02.77 pre SS Division 2 Prelims-SS (#12)
2012-05-04 G-3200 11:07.51 Bay Lg Finals-SS (#2)
2011-11-26 G-5k_XC 18:13.00 CA#48 CA Div 2 State Meet (#14)
2012-11-24 G-5k_XC 18:17.00 CA#46 CA D2 State Meet (#12)
2011-09-24 G-5k_XC 18:50.37 Nike Pre-Nationals (#13)
2011-12-03 G-5k_XC 18:59.00 NXN Girls Championships (#67)
2010-09-25 G-5k_XC 19:13.77 Jim Danner Nike Pre-Nationals (#)
2010-09-11 G-3m_XC 17:26.00 CA#44 Great Cow Run (#3)
2011-10-01 G-3m_XC 17:36.80 CA#79 Warren Stauffer Invitational (#1)
2011-11-19 G-3m_XC 17:51.00 CA Southern Section Finals (#30)
2011-10-22 G-3m_XC 18:30.00 D2 Mt. SAC Divisions (#2)
2010-11-13 G-3m_XC 18:42.00 Div 2 CIF-SS Prelims (#7)


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