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Athlete Name: Emma Frost
School Name: Lansing Catholic ( Lansing, MI)
Class: 2013

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2012 Cross Country
Date EventPerformanceNotesMeet
2012-09-22 G-5k_XC 18:54.20 Cougar Falcon Invitational (#2)
2012-11-03 G-5k_XC 19:00.60 MI LP D3 State Meet (#19)
2012-09-08 G-5k_XC 19:28.80 Brett Clement Bath Invitational (#16)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-09-24 G-5k_XC 18:39.50 MI#57 Falcon Div Cougar Falcon Invitational (#2)
2011-11-05 G-5k_XC 18:43.60 MI D3 LP State Meet (#7)
2011-09-16 G-5k_XC 18:54.00 MSU Spartan Invitational (#4)
2011-09-07 G-5k_XC 18:56.10 Maruder Invitational (#1)
2011-10-29 G-5k_XC 18:56.10 MI D3 Region22 (#3)
2011-10-01 G-5k_XC 18:59.50 Don Baese Invitational (#2)
2011-09-10 G-5k_XC 19:12.00 Bath Invitational (#2)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-11-06 G-5k_XC 19:00.20 D3 MI State XC (LP) (#16)
2010-09-25 G-5k_XC 19:05.10 Cougar Falcon Invitational (#4)
2010-10-02 G-5k_XC 19:22.40 Gold Don Baese Invitational (#4)

Performances by Event
Date EventPerformanceNotesMeet
2011-09-24 G-5k_XC 18:39.50 MI#57 Falcon Div Cougar Falcon Invitational (#2)
2011-11-05 G-5k_XC 18:43.60 MI D3 LP State Meet (#7)
2011-09-16 G-5k_XC 18:54.00 MSU Spartan Invitational (#4)
2012-09-22 G-5k_XC 18:54.20 Cougar Falcon Invitational (#2)
2011-09-07 G-5k_XC 18:56.10 Maruder Invitational (#1)
2011-10-29 G-5k_XC 18:56.10 MI D3 Region22 (#3)
2011-10-01 G-5k_XC 18:59.50 Don Baese Invitational (#2)
2010-11-06 G-5k_XC 19:00.20 D3 MI State XC (LP) (#16)
2012-11-03 G-5k_XC 19:00.60 MI LP D3 State Meet (#19)
2010-09-25 G-5k_XC 19:05.10 Cougar Falcon Invitational (#4)
2011-09-10 G-5k_XC 19:12.00 Bath Invitational (#2)
2010-10-02 G-5k_XC 19:22.40 Gold Don Baese Invitational (#4)
2012-09-08 G-5k_XC 19:28.80 Brett Clement Bath Invitational (#16)


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