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Athlete Name: Emma Nowak
School Name: Osbourn ( MANASSAS, VA)
Class: 2013
College Choice: University of Richmond, VA

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2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-24 G-1600 5:04.89 VA#8 VA AAA Northwest Region Champs (#1)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-24 G-5k_XC 18:23.90 VA#21 NXN Southeast Regional (#24)
2012-10-13 G-5k_XC 19:07.30 Albemarle Invitational (#6)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-25 G-1600 5:07.27 VA#30 Northwest Region Championship (#2)
2012-06-02 G-3200 11:10.53 VA#27 VA AAA State Championship (#12)
2012-05-16 G-3200 11:19.83 Cedar Run District Championships (#1)
2012-05-25 G-3200 11:24.10 Northwest Region Championship (#3)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-04 G-3200 11:09.14 VA#23 VA 3A State Meet (#9)
2011-05-07 G-3200 11:17.65 VMI Invitational (#3)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-02 G-5k_XC 19:07.00 VA#58 Octoberfest Invitational (#12)
2010-11-13 G-5k_XC 19:11.00 AAA VA State XC (#24)

Performances by Event
Date EventPerformanceNotesMeet
2013-05-24 G-1600 5:04.89 VA#8 VA AAA Northwest Region Champs (#1)
2012-05-25 G-1600 5:07.27 VA#30 Northwest Region Championship (#2)
2011-06-04 G-3200 11:09.14 VA#23 VA 3A State Meet (#9)
2012-06-02 G-3200 11:10.53 VA#27 VA AAA State Championship (#12)
2011-05-07 G-3200 11:17.65 VMI Invitational (#3)
2012-05-16 G-3200 11:19.83 Cedar Run District Championships (#1)
2012-05-25 G-3200 11:24.10 Northwest Region Championship (#3)
2012-11-24 G-5k_XC 18:23.90 VA#21 NXN Southeast Regional (#24)
2010-10-02 G-5k_XC 19:07.00 VA#58 Octoberfest Invitational (#12)
2012-10-13 G-5k_XC 19:07.30 Albemarle Invitational (#6)
2010-11-13 G-5k_XC 19:11.00 AAA VA State XC (#24)


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