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Athlete Name: Austen Frostad
School Name: North Central ( SPOKANE, WA)
Class: 2013

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2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-03 B-5k_XC 16:01.90 WA#80 WA 3A State Meet (#19)
2012-11-10 B-5k_XC 16:16.60 NXN Northwest Regional (#28)
2012-09-22 B-5k_XC 16:18.74 Bob Firman Invitational (#23)
2012-10-27 B-3m_XC 15:59.10 WA#80 WA 3A/4A Eastern Regional (#10)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-11 B-1600 4:20.00 WA#45 3A GSL Championships (#6)
2012-04-28 B-3200 9:18.52 WA#24 Shoreline Invitational (#3)
2012-05-11 B-3200 9:20.00 3A GSL Championships (#3)
2012-04-14 B-3200 9:29.73 Pasco Invitational (#6)
2012-05-19 B-3200 9:38.76 3A Eastern Regional (#6)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-05 B-5k_XC 16:25.10 Washington Class 3A (#46)
2011-12-03 B-5k_XC 16:25.29 NXN Boys Championships (#94)
2011-10-29 B-5k_XC 16:26.00 WA GSL/CBBN Regional (#16)
2011-11-12 B-5k_XC 16:26.60 NXN Northwest (#29)
2011-09-24 B-5k_XC 16:27.63 Bob Firman Invitational (#19)
2011-09-10 B-3m_XC 15:45.00 WA#54 Tracy Walters Invitational (#5)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-04-30 B-1600 4:21.46 WA#38 Shoreline Invitational (#10)
2011-05-14 B-3200 9:23.21 WA#23 WA 3A GSL Championships (#4)
2011-05-21 B-3200 9:28.73 WA 3A Eastern Regional (#5)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-30 B-3m_XC 15:25.04 WA#27 WA Regional XC 3A (#10)

Performances by Event
Date EventPerformanceNotesMeet
2012-05-11 B-1600 4:20.00 WA#45 3A GSL Championships (#6)
2011-04-30 B-1600 4:21.46 WA#38 Shoreline Invitational (#10)
2012-04-28 B-3200 9:18.52 WA#24 Shoreline Invitational (#3)
2012-05-11 B-3200 9:20.00 3A GSL Championships (#3)
2011-05-14 B-3200 9:23.21 WA#23 WA 3A GSL Championships (#4)
2011-05-21 B-3200 9:28.73 WA 3A Eastern Regional (#5)
2012-04-14 B-3200 9:29.73 Pasco Invitational (#6)
2012-05-19 B-3200 9:38.76 3A Eastern Regional (#6)
2012-11-03 B-5k_XC 16:01.90 WA#80 WA 3A State Meet (#19)
2012-11-10 B-5k_XC 16:16.60 NXN Northwest Regional (#28)
2012-09-22 B-5k_XC 16:18.74 Bob Firman Invitational (#23)
2011-11-05 B-5k_XC 16:25.10 Washington Class 3A (#46)
2011-12-03 B-5k_XC 16:25.29 NXN Boys Championships (#94)
2011-10-29 B-5k_XC 16:26.00 WA GSL/CBBN Regional (#16)
2011-11-12 B-5k_XC 16:26.60 NXN Northwest (#29)
2011-09-24 B-5k_XC 16:27.63 Bob Firman Invitational (#19)
2010-10-30 B-3m_XC 15:25.04 WA#27 WA Regional XC 3A (#10)
2011-09-10 B-3m_XC 15:45.00 WA#54 Tracy Walters Invitational (#5)
2012-10-27 B-3m_XC 15:59.10 WA#80 WA 3A/4A Eastern Regional (#10)


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