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Athlete Name
: Austen Frostad
School Name
:
North Central ( SPOKANE, WA)
Class:
2013
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2012 Cross Country
Date
Event
Performance
Notes
Meet
2012-11-03
B-5k_XC
16:01.90
WA#80
WA 3A State Meet
(#19)
2012-11-10
B-5k_XC
16:16.60
NXN Northwest Regional
(#28)
2012-09-22
B-5k_XC
16:18.74
Bob Firman Invitational
(#23)
2012-10-27
B-3m_XC
15:59.10
WA#80
WA 3A/4A Eastern Regional
(#10)
2012 Outdoor
Date
Event
Performance
Notes
Meet
2012-05-11
B-1600
4:20.00
WA#45
3A GSL Championships
(#6)
2012-04-28
B-3200
9:18.52
WA#24
Shoreline Invitational
(#3)
2012-05-11
B-3200
9:20.00
3A GSL Championships
(#3)
2012-04-14
B-3200
9:29.73
Pasco Invitational
(#6)
2012-05-19
B-3200
9:38.76
3A Eastern Regional
(#6)
2011 Cross Country
Date
Event
Performance
Notes
Meet
2011-11-05
B-5k_XC
16:25.10
Washington Class 3A
(#46)
2011-12-03
B-5k_XC
16:25.29
NXN Boys Championships
(#94)
2011-10-29
B-5k_XC
16:26.00
WA GSL/CBBN Regional
(#16)
2011-11-12
B-5k_XC
16:26.60
NXN Northwest
(#29)
2011-09-24
B-5k_XC
16:27.63
Bob Firman Invitational
(#19)
2011-09-10
B-3m_XC
15:45.00
WA#54
Tracy Walters Invitational
(#5)
2011 Outdoor
Date
Event
Performance
Notes
Meet
2011-04-30
B-1600
4:21.46
WA#38
Shoreline Invitational
(#10)
2011-05-14
B-3200
9:23.21
WA#23
WA 3A GSL Championships
(#4)
2011-05-21
B-3200
9:28.73
WA 3A Eastern Regional
(#5)
2010 Cross Country
Date
Event
Performance
Notes
Meet
2010-10-30
B-3m_XC
15:25.04
WA#27
WA Regional XC 3A
(#10)
Performances by Event
Date
Event
Performance
Notes
Meet
2012-05-11
B-1600
4:20.00
WA#45
3A GSL Championships
(#6)
2011-04-30
B-1600
4:21.46
WA#38
Shoreline Invitational
(#10)
2012-04-28
B-3200
9:18.52
WA#24
Shoreline Invitational
(#3)
2012-05-11
B-3200
9:20.00
3A GSL Championships
(#3)
2011-05-14
B-3200
9:23.21
WA#23
WA 3A GSL Championships
(#4)
2011-05-21
B-3200
9:28.73
WA 3A Eastern Regional
(#5)
2012-04-14
B-3200
9:29.73
Pasco Invitational
(#6)
2012-05-19
B-3200
9:38.76
3A Eastern Regional
(#6)
2012-11-03
B-5k_XC
16:01.90
WA#80
WA 3A State Meet
(#19)
2012-11-10
B-5k_XC
16:16.60
NXN Northwest Regional
(#28)
2012-09-22
B-5k_XC
16:18.74
Bob Firman Invitational
(#23)
2011-11-05
B-5k_XC
16:25.10
Washington Class 3A
(#46)
2011-12-03
B-5k_XC
16:25.29
NXN Boys Championships
(#94)
2011-10-29
B-5k_XC
16:26.00
WA GSL/CBBN Regional
(#16)
2011-11-12
B-5k_XC
16:26.60
NXN Northwest
(#29)
2011-09-24
B-5k_XC
16:27.63
Bob Firman Invitational
(#19)
2010-10-30
B-3m_XC
15:25.04
WA#27
WA Regional XC 3A
(#10)
2011-09-10
B-3m_XC
15:45.00
WA#54
Tracy Walters Invitational
(#5)
2012-10-27
B-3m_XC
15:59.10
WA#80
WA 3A/4A Eastern Regional
(#10)
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