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Athlete Name: Sonja Cwik
School Name: La Canada ( LA CANADA, CA)
Class: 2013

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2013 Outdoor
Date EventPerformanceNotesMeet
2013-03-23 G-1600 5:15.19 Pasadena Games- Day 2 (#2)
2013-05-03 G-1600 5:18.25 Rio Hondo League Prelims/Finals (#2)
2013-05-11 G-1600 5:23.55 pre CIF-SS Division 3 Prelims (#27)
2013-05-03 G-3200 11:26.84 Rio Hondo League Prelims/Finals (#1)
2013-05-11 G-3200 11:41.17 pre CIF-SS Division 3 Prelims (#19)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-24 G-5k_XC 18:45.00 CA D3 State Meet (#15)
2012-09-14 G-3m_XC 18:08.00 Woodbridge XC Invitational (#28)
2012-09-14 G-3m_XC 18:08.00 Woodbridge XC Classic (#28)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-04 G-1600 5:12.00 Rio Hondo Lg Finals-SS (#3)
2012-05-12 G-1600 5:23.42 pre SS Division 3 Prelims-SS (#22)
2012-05-01 G-1600 5:24.90 pre Rio Hondo Lg Prelims-SS (#1)
2012-03-24 G-1600 5:26.75 Pasadena Games (#9)
2012-04-06 G-Mile 5:24.74 CA#83 South Pasadena Tiger Invitational (#6)
2012-05-04 G-3200 11:26.67 Rio Hondo Lg Finals-SS (#2)
2012-05-12 G-3200 11:26.72 pre SS Division 3 Prelims-SS (#17)
2012-03-10 G-3200 11:42.86 Cougar Classic (#3)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-03 G-3m_XC 18:38.40 Rio Hondo League Finals (#2)
2011-10-22 G-3m_XC 18:39.70 Dog Days of Fall (#2)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-07 G-3200 11:18.35 Rio Hondo Leauge Finals (#1)

Performances by Event
Date EventPerformanceNotesMeet
2012-05-04 G-1600 5:12.00 Rio Hondo Lg Finals-SS (#3)
2013-03-23 G-1600 5:15.19 Pasadena Games- Day 2 (#2)
2013-05-03 G-1600 5:18.25 Rio Hondo League Prelims/Finals (#2)
2012-05-12 G-1600 5:23.42 pre SS Division 3 Prelims-SS (#22)
2013-05-11 G-1600 5:23.55 pre CIF-SS Division 3 Prelims (#27)
2012-05-01 G-1600 5:24.90 pre Rio Hondo Lg Prelims-SS (#1)
2012-03-24 G-1600 5:26.75 Pasadena Games (#9)
2012-04-06 G-Mile 5:24.74 CA#83 South Pasadena Tiger Invitational (#6)
2011-05-07 G-3200 11:18.35 Rio Hondo Leauge Finals (#1)
2012-05-04 G-3200 11:26.67 Rio Hondo Lg Finals-SS (#2)
2012-05-12 G-3200 11:26.72 pre SS Division 3 Prelims-SS (#17)
2013-05-03 G-3200 11:26.84 Rio Hondo League Prelims/Finals (#1)
2013-05-11 G-3200 11:41.17 pre CIF-SS Division 3 Prelims (#19)
2012-03-10 G-3200 11:42.86 Cougar Classic (#3)
2012-11-24 G-5k_XC 18:45.00 CA D3 State Meet (#15)
2012-09-14 G-3m_XC 18:08.00 Woodbridge XC Invitational (#28)
2012-09-14 G-3m_XC 18:08.00 Woodbridge XC Classic (#28)
2011-11-03 G-3m_XC 18:38.40 Rio Hondo League Finals (#2)
2011-10-22 G-3m_XC 18:39.70 Dog Days of Fall (#2)


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