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Athlete Name: John Dressel
School Name: Mt Spokane ( MEAD, WA)
Class: 2015
College Choice: University of Colorado at Boulder, CO

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-07 B-800 1:56.55 WA#48 GSL #5: North Central, Mt. Spokane and University at Rogers (#2)
2015-04-23 B-800 1:59.21 GSL #3 Mt. Spokane, Mead and University High at Gonzaga Prep (#2)
2015-04-16 B-800 1:59.54 LC, Mead at Mt. Spokane (#1)
2015-06-14 B-1500 3:47.69 US#4 WA#1 Portland Track Festival (#8)
2015-05-01 B-1500 3:54.05 enr to mile Jesuit Twilight Relays (#4)
2015-05-23 B-1600 4:11.44 US#70 WA#3 WA 3A/4A GSL Regionals (#1)
2015-04-18 B-1600 4:11.98 Pasco Invitational (#2)
2015-05-30 B-1600 4:15.26 WA 3A State Meet (#1)
2015-03-21 B-1600 4:16.01 Howard Dolphin WV Invite (#1)
2015-04-01 B-1600 4:23.57 GSL #1 Mt. Spokane, Ferris, University High at Shadle Park (#1)
2015-05-15 B-1600 4:24.83 WA 3A/4A GSL Districts (#2)
2015-05-01 B-Mile 4:12.70 US#62 WA#4 Jesuit Twilight Relays (#4)
2015-04-18 B-Mile 4:13.40 Pasco Invitational (#2)
2015-05-08 B-3000 8:20.58 US#1 WA#1 Oregon Twilight (#7)
2015-05-30 B-3200 9:00.32 US#55 WA#4 WA 3A State Meet (#1)
2015-05-23 B-3200 9:03.36 WA 3A/4A GSL Regionals (#1)
2015-04-16 B-3200 9:35.53 LC, Mead at Mt. Spokane (#1)
2015-05-15 B-3200 9:38.49 WA 3A/4A GSL Districts (#1)
2015-06-20 B-2Mile 8:50.07 US#3 WA#1 Brooks PR Invitational (#3)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-08 B-5k_XC 14:47.00 WA#2 WA 3A Championships (#2)
2014-09-27 B-5k_XC 14:51.00 Stanford Invitational (#1)
2014-10-22 B-5k_XC 15:12.00 GSL 5: MtSpokane, NC, U-Hi, SP (#1)
2014-12-13 B-5k_XC 15:18.00 Foot Locker Nationals (#6)
2014-09-17 B-5k_XC 15:26.00 GSL MtS/Ferris/CV (#1)
2014-10-01 B-5k_XC 15:28.53 GSL 3: Mt. Spokane-Mead (#1)
2014-12-06 B-5k_XC 15:37.80 Foot Locker West Regional (#4)
2014-11-01 B-3m_XC 14:57.41 WA#3 GSL/MCC Regional (#1)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-04-17 B-800 1:58.43 WA#74 North Central tri (#4)
2014-05-31 B-1600 4:10.95 US#51 WA#6 WA 3A State Meet (#3)
2014-05-24 B-1600 4:16.59 WA 3A Eastern Regional (#2)
2014-03-29 B-1600 4:18.66 Kent-Meridian Invitational (#1)
2014-05-16 B-1600 4:21.55 3A/4A GSL Championships (#2)
2014-05-08 B-1600 4:22.40 Mt. Spokane quad (#1)
2014-04-19 B-Mile 4:14.66 US#68 WA#3 Pasco Invitational (#2)
2014-06-15 B-Mile 4:15.31 Portland Track Festival (#3)
2014-04-12 B-3000 8:25.30 US#28 WA#3 en route Arcadia Invitational (#15)
2014-04-12 B-3200 8:57.00 US#26 WA#4 Arcadia Invitational (#15)
2014-05-31 B-3200 8:59.78 WA 3A State Meet (#3)
2014-05-24 B-3200 9:01.96 WA 3A Eastern Regional (#2)
2014-03-22 B-3200 9:13.79 West Valley Invitational (#1)
2014-05-16 B-3200 9:32.68 3A/4A GSL Championships (#5)
2014-06-21 B-2Mile 8:58.38 US#11 WA#1 Brooks PR Invitational (#7)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-09 B-5k_XC 15:05.36 WA#4 WIAA 3A XC Championships (#3)
2013-12-14 B-5k_XC 15:09.20 Foot Locker Nationals (#2)
2013-09-21 B-5k_XC 15:19.80 Bob Firman Invitational (#4)
2013-11-02 B-5k_XC 15:41.00 3A/4A Eastside Regional (#1)
2013-12-07 B-5k_XC 15:41.20 Foot Locker West Regional (#2)
2013-10-02 B-5k_XC 15:59.19 GSL CV/MtSP/GP (#1)
2013-10-23 B-3m_XC 14:47.00 WA#1 GSL NC/MtS/UHi/Mead (#1)
2013-10-12 B-3m_XC 14:49.59 Richland Invitational (#2)
2013-09-07 B-3m_XC 15:00.00 Tracy Walters Invitational (#1)
2013-09-25 B-3m_XC 15:56.90 Ferris, Mt. Spokane, L&C (#2)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-02 B-800 1:59.35 Rogers v Mount Spokane (#1)
2013-05-18 B-1600 4:13.33 US#92 WA#7 3A/4A Eastern Regional (#2)
2013-05-25 B-1600 4:18.45 WA 3A State Meet (#6)
2013-05-10 B-1600 4:20.63 3A GSL Championships (#4)
2013-04-20 B-Mile 4:19.97 WA#11 Mooberry Relays (#3)
2013-06-16 B-3000 8:26.82 US#27 WA#3 enr to 2 mile NB Outdoor Nationals (#6)
2013-05-25 B-3200 9:02.36 US#48 WA#9 WA 3A State Meet (#2)
2013-05-18 B-3200 9:06.19 3A/4A Eastern Regional (#2)
2013-04-13 B-3200 9:18.66 Pasco Invitational (#2)
2013-05-10 B-3200 9:25.04 3A GSL Championships (#1)
2013-03-23 B-3200 9:29.46 Ram Relays (#1)
2013-06-16 B-2Mile 9:02.89 US#7 WA#1 NB Outdoor Nationals (#6)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-03 B-5k_XC 15:31.10 WA#15 WA 3A State Meet (#2)
2012-12-08 B-5k_XC 15:37.00 Foot Locker Nationals (#14)
2012-12-01 B-5k_XC 15:42.00 Foot Locker West (#6)
2012-10-06 B-3m_XC 15:17.54 WA#13 Richland Invitational (#4)
2012-10-27 B-3m_XC 15:20.00 WA 3A/4A Eastern Regional (#2)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-06-02 B-1500 4:07.27 WA#22 BorderDuel (#13)
2012-06-09 B-Mile 4:23.92 WA#25 Portland Track Festival (#5)
2012-05-11 B-3200 9:24.93 WA#43 3A GSL Championships (#6)
2012-04-28 B-3200 9:31.78 Shelton Invitational (#5)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-05 B-5k_XC 15:49.80 WA#41 Washington Class 3A (#13)
2011-10-29 B-5k_XC 16:04.00 WA GSL/CBBN Regional (#7)
2011-10-19 B-5k_XC 16:26.00 GSL #5 and 3A Districts (#6)
2011-11-12 B-5k_XC 16:28.60 NXN Northwest (#31)
2011-09-24 B-3m_XC 15:34.70 WA#39 Mountain West Classic (#15)

Performances by Event
Date EventPerformanceNotesMeet
2015-05-07 B-800 1:56.55 WA#48 GSL #5: North Central, Mt. Spokane and University at Rogers (#2)
2014-04-17 B-800 1:58.43 WA#74 North Central tri (#4)
2015-04-23 B-800 1:59.21 GSL #3 Mt. Spokane, Mead and University High at Gonzaga Prep (#2)
2013-05-02 B-800 1:59.35 Rogers v Mount Spokane (#1)
2015-04-16 B-800 1:59.54 LC, Mead at Mt. Spokane (#1)
2015-06-14 B-1500 3:47.69 US#4 WA#1 Portland Track Festival (#8)
2015-05-01 B-1500 3:54.05 enr to mile Jesuit Twilight Relays (#4)
2012-06-02 B-1500 4:07.27 WA#22 BorderDuel (#13)
2014-05-31 B-1600 4:10.95 US#51 WA#6 WA 3A State Meet (#3)
2015-05-23 B-1600 4:11.44 US#70 WA#3 WA 3A/4A GSL Regionals (#1)
2015-04-18 B-1600 4:11.98 Pasco Invitational (#2)
2013-05-18 B-1600 4:13.33 US#92 WA#7 3A/4A Eastern Regional (#2)
2015-05-30 B-1600 4:15.26 WA 3A State Meet (#1)
2015-03-21 B-1600 4:16.01 Howard Dolphin WV Invite (#1)
2014-05-24 B-1600 4:16.59 WA 3A Eastern Regional (#2)
2013-05-25 B-1600 4:18.45 WA 3A State Meet (#6)
2014-03-29 B-1600 4:18.66 Kent-Meridian Invitational (#1)
2013-05-10 B-1600 4:20.63 3A GSL Championships (#4)
2014-05-16 B-1600 4:21.55 3A/4A GSL Championships (#2)
2014-05-08 B-1600 4:22.40 Mt. Spokane quad (#1)
2015-04-01 B-1600 4:23.57 GSL #1 Mt. Spokane, Ferris, University High at Shadle Park (#1)
2015-05-15 B-1600 4:24.83 WA 3A/4A GSL Districts (#2)
2015-05-01 B-Mile 4:12.70 US#62 WA#4 Jesuit Twilight Relays (#4)
2015-04-18 B-Mile 4:13.40 Pasco Invitational (#2)
2014-04-19 B-Mile 4:14.66 US#68 WA#3 Pasco Invitational (#2)
2014-06-15 B-Mile 4:15.31 Portland Track Festival (#3)
2013-04-20 B-Mile 4:19.97 WA#11 Mooberry Relays (#3)
2012-06-09 B-Mile 4:23.92 WA#25 Portland Track Festival (#5)
2015-05-08 B-3000 8:20.58 US#1 WA#1 Oregon Twilight (#7)
2014-04-12 B-3000 8:25.30 US#28 WA#3 en route Arcadia Invitational (#15)
2013-06-16 B-3000 8:26.82 US#27 WA#3 enr to 2 mile NB Outdoor Nationals (#6)
2014-04-12 B-3200 8:57.00 US#26 WA#4 Arcadia Invitational (#15)
2014-05-31 B-3200 8:59.78 WA 3A State Meet (#3)
2015-05-30 B-3200 9:00.32 US#55 WA#4 WA 3A State Meet (#1)
2014-05-24 B-3200 9:01.96 WA 3A Eastern Regional (#2)
2013-05-25 B-3200 9:02.36 US#48 WA#9 WA 3A State Meet (#2)
2015-05-23 B-3200 9:03.36 WA 3A/4A GSL Regionals (#1)
2013-05-18 B-3200 9:06.19 3A/4A Eastern Regional (#2)
2014-03-22 B-3200 9:13.79 West Valley Invitational (#1)
2013-04-13 B-3200 9:18.66 Pasco Invitational (#2)
2012-05-11 B-3200 9:24.93 WA#43 3A GSL Championships (#6)
2013-05-10 B-3200 9:25.04 3A GSL Championships (#1)
2013-03-23 B-3200 9:29.46 Ram Relays (#1)
2012-04-28 B-3200 9:31.78 Shelton Invitational (#5)
2014-05-16 B-3200 9:32.68 3A/4A GSL Championships (#5)
2015-04-16 B-3200 9:35.53 LC, Mead at Mt. Spokane (#1)
2015-05-15 B-3200 9:38.49 WA 3A/4A GSL Districts (#1)
2015-06-20 B-2Mile 8:50.07 US#3 WA#1 Brooks PR Invitational (#3)
2014-06-21 B-2Mile 8:58.38 US#11 WA#1 Brooks PR Invitational (#7)
2013-06-16 B-2Mile 9:02.89 US#7 WA#1 NB Outdoor Nationals (#6)
2014-11-08 B-5k_XC 14:47.00 WA#2 WA 3A Championships (#2)
2014-09-27 B-5k_XC 14:51.00 Stanford Invitational (#1)
2013-11-09 B-5k_XC 15:05.36 WA#4 WIAA 3A XC Championships (#3)
2013-12-14 B-5k_XC 15:09.20 Foot Locker Nationals (#2)
2014-10-22 B-5k_XC 15:12.00 GSL 5: MtSpokane, NC, U-Hi, SP (#1)
2014-12-13 B-5k_XC 15:18.00 Foot Locker Nationals (#6)
2013-09-21 B-5k_XC 15:19.80 Bob Firman Invitational (#4)
2014-09-17 B-5k_XC 15:26.00 GSL MtS/Ferris/CV (#1)
2014-10-01 B-5k_XC 15:28.53 GSL 3: Mt. Spokane-Mead (#1)
2012-11-03 B-5k_XC 15:31.10 WA#15 WA 3A State Meet (#2)
2012-12-08 B-5k_XC 15:37.00 Foot Locker Nationals (#14)
2014-12-06 B-5k_XC 15:37.80 Foot Locker West Regional (#4)
2013-11-02 B-5k_XC 15:41.00 3A/4A Eastside Regional (#1)
2013-12-07 B-5k_XC 15:41.20 Foot Locker West Regional (#2)
2012-12-01 B-5k_XC 15:42.00 Foot Locker West (#6)
2011-11-05 B-5k_XC 15:49.80 WA#41 Washington Class 3A (#13)
2013-10-02 B-5k_XC 15:59.19 GSL CV/MtSP/GP (#1)
2011-10-29 B-5k_XC 16:04.00 WA GSL/CBBN Regional (#7)
2011-10-19 B-5k_XC 16:26.00 GSL #5 and 3A Districts (#6)
2011-11-12 B-5k_XC 16:28.60 NXN Northwest (#31)
2013-10-23 B-3m_XC 14:47.00 WA#1 GSL NC/MtS/UHi/Mead (#1)
2013-10-12 B-3m_XC 14:49.59 Richland Invitational (#2)
2014-11-01 B-3m_XC 14:57.41 WA#3 GSL/MCC Regional (#1)
2013-09-07 B-3m_XC 15:00.00 Tracy Walters Invitational (#1)
2012-10-06 B-3m_XC 15:17.54 WA#13 Richland Invitational (#4)
2012-10-27 B-3m_XC 15:20.00 WA 3A/4A Eastern Regional (#2)
2011-09-24 B-3m_XC 15:34.70 WA#39 Mountain West Classic (#15)
2013-09-25 B-3m_XC 15:56.90 Ferris, Mt. Spokane, L&C (#2)


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