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Athlete Name: Amanda Swaak
School Name: James Madison ( Vienna, VA)
Class: 2015

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-02 G-1600 5:06.23 VA#29 TC Williams Invitational (#1)
2015-06-06 G-3200 10:43.96 VA#6 VA 6A State Meet (#3)
2015-05-20 G-3200 11:10.00 VA 6A Conference 6 (#1)
2015-05-02 G-3200 11:11.42 TC Williams Invitational (#1)
2015-05-08 G-2Mile 10:46.80 US#22 VA#3 Southern Track Classic (#2)
2015-06-21 G-5k 17:24.10 US#17 VA#3 NB Outdoor Nationals (#14)

2015 Indoor
Date EventPerformanceNotesMeet
2015-01-29 G-1600 5:12.35 VA#26 VA 6A Conference 6 (#1)
2015-02-19 G-1600 5:12.57 VA 6A North Regional Indoor Championships (#5)
2015-03-10 G-3200 10:58.89 US#47 VA#7 VA 6A Indoor State Meet (#2)
2015-01-29 G-3200 11:02.88 VA 6A Conference 6 (#1)
2015-02-19 G-3200 11:03.21 VA 6A North Regional Indoor Championships (#2)
2015-01-10 G-3200 11:09.74 Montgomery Invitational (#4)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-29 G-5k_XC 17:59.00 VA#10 Foot Locker South (#28)
2014-10-04 G-5k_XC 18:18.90 Great American XC Festival (#14)
2014-09-27 G-5k_XC 18:29.00 DCXC Invite (#2)
2014-11-15 G-5k_XC 18:30.00 VA 6A State Meet (#10)
2014-10-18 G-5k_XC 18:38.00 Milestat.com Invitational (#5)
2014-09-20 G-5k_XC 19:05.00 Oatlands Invitational (#4)
2014-08-06 G-3m_XC 18:06.00 VA#2 Monroe Parker Invitational (#1)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-30 G-3200 10:55.04 VA#18 VA 6A North Region (#6)
2014-06-07 G-3200 11:04.06 VA 6A State Meet (#6)
2014-05-09 G-2Mile 11:03.60 US#37 VA#7 Southern Track Classic (#5)

2014 Indoor
Date EventPerformanceNotesMeet
2014-03-01 G-3200 10:56.79 US#54 VA#9 VA Class 6A Indoor State Championships (#6)
2014-02-19 G-3200 11:08.21 VA Class 6A North Region Championships (#3)
2014-01-30 G-3200 11:24.79 VA Class 6A Conference 6 (#2)
2014-01-11 G-3200 11:29.39 Montgomery Invitational (#3)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-30 G-5k_XC 17:47.00 VA#7 Foot Locker South Regional (#19)
2013-10-19 G-5k_XC 18:25.00 Milestat.com Invitational (#7)
2013-11-15 G-5k_XC 18:28.00 VA Class 6A State Meet (#12)
2013-10-05 G-5k_XC 18:43.00 Octoberfest Invitational (#1)

2013 Indoor
Date EventPerformanceNotesMeet
2013-02-16 G-3200 11:29.34 VA#34 VA Northern Region Champs (#8)
2012-12-22 G-3200 11:35.54 PR Holiday Invitational (#6)
2013-01-31 G-3200 11:38.37 VA Liberty District Champs (#2)

2012 Indoor
Date EventPerformanceNotesMeet
2011-12-17 G-3200 11:22.41 VA#30 PR Holiday Invitational (#1)
2012-01-27 G-3200 11:23.78 VA Libery Indoor District (#2)
2012-02-02 G-3200 11:23.78 VA Liberty District Meet (#2)
2012-02-18 G-3200 11:30.43 Northern Region Indoor Championships (#10)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-10-15 G-5k_XC 19:05.00 VA#67 MileStat.Com Invitational (#18)
2011-10-27 G-3m_XC 18:37.00 VA#21 Liberty District Cross Country Championships (#2)
2011-11-03 G-3m_XC 18:42.00 VA Northern Region (#21)

Performances by Event
Date EventPerformanceNotesMeet
2015-05-02 G-1600 5:06.23 VA#29 TC Williams Invitational (#1)
2015-01-29 G-1600 5:12.35 VA#26 VA 6A Conference 6 (#1)
2015-02-19 G-1600 5:12.57 VA 6A North Regional Indoor Championships (#5)
2015-06-06 G-3200 10:43.96 VA#6 VA 6A State Meet (#3)
2014-05-30 G-3200 10:55.04 VA#18 VA 6A North Region (#6)
2014-03-01 G-3200 10:56.79 US#54 VA#9 VA Class 6A Indoor State Championships (#6)
2015-03-10 G-3200 10:58.89 US#47 VA#7 VA 6A Indoor State Meet (#2)
2015-01-29 G-3200 11:02.88 VA 6A Conference 6 (#1)
2015-02-19 G-3200 11:03.21 VA 6A North Regional Indoor Championships (#2)
2014-06-07 G-3200 11:04.06 VA 6A State Meet (#6)
2014-02-19 G-3200 11:08.21 VA Class 6A North Region Championships (#3)
2015-01-10 G-3200 11:09.74 Montgomery Invitational (#4)
2015-05-20 G-3200 11:10.00 VA 6A Conference 6 (#1)
2015-05-02 G-3200 11:11.42 TC Williams Invitational (#1)
2011-12-17 G-3200 11:22.41 VA#30 PR Holiday Invitational (#1)
2012-01-27 G-3200 11:23.78 VA Libery Indoor District (#2)
2012-02-02 G-3200 11:23.78 VA Liberty District Meet (#2)
2014-01-30 G-3200 11:24.79 VA Class 6A Conference 6 (#2)
2013-02-16 G-3200 11:29.34 VA#34 VA Northern Region Champs (#8)
2014-01-11 G-3200 11:29.39 Montgomery Invitational (#3)
2012-02-18 G-3200 11:30.43 Northern Region Indoor Championships (#10)
2012-12-22 G-3200 11:35.54 PR Holiday Invitational (#6)
2013-01-31 G-3200 11:38.37 VA Liberty District Champs (#2)
2015-05-08 G-2Mile 10:46.80 US#22 VA#3 Southern Track Classic (#2)
2014-05-09 G-2Mile 11:03.60 US#37 VA#7 Southern Track Classic (#5)
2015-06-21 G-5k 17:24.10 US#17 VA#3 NB Outdoor Nationals (#14)
2013-11-30 G-5k_XC 17:47.00 VA#7 Foot Locker South Regional (#19)
2014-11-29 G-5k_XC 17:59.00 VA#10 Foot Locker South (#28)
2014-10-04 G-5k_XC 18:18.90 Great American XC Festival (#14)
2013-10-19 G-5k_XC 18:25.00 Milestat.com Invitational (#7)
2013-11-15 G-5k_XC 18:28.00 VA Class 6A State Meet (#12)
2014-09-27 G-5k_XC 18:29.00 DCXC Invite (#2)
2014-11-15 G-5k_XC 18:30.00 VA 6A State Meet (#10)
2014-10-18 G-5k_XC 18:38.00 Milestat.com Invitational (#5)
2013-10-05 G-5k_XC 18:43.00 Octoberfest Invitational (#1)
2011-10-15 G-5k_XC 19:05.00 VA#67 MileStat.Com Invitational (#18)
2014-09-20 G-5k_XC 19:05.00 Oatlands Invitational (#4)
2014-08-06 G-3m_XC 18:06.00 VA#2 Monroe Parker Invitational (#1)
2011-10-27 G-3m_XC 18:37.00 VA#21 Liberty District Cross Country Championships (#2)
2011-11-03 G-3m_XC 18:42.00 VA Northern Region (#21)


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