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Athlete Name: Alyssa Shupe
School Name: Jefferson Forest ( FOREST, VA)
Class: 2015

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-19 G-400 59.04 VA#60 VA 4A Conference 23 (#1)
2015-05-08 G-800 2:11.68 VA#5 Southern Track Classic (#1)
2015-05-02 G-800 2:14.46 Dogwood Track Classic (#1)
2015-04-25 G-800 2:14.84 Joe Curcio Classic (#1)
2015-04-11 G-800 2:15.59 Taco Bell Classic (#4)
2015-06-06 G-800 2:15.97 VA 4A State Meet (#1)
2015-06-21 G-800 2:16.73 NB Outdoor Nationals (#27)
2015-05-02 G-1600 4:58.37 VA#8 Dogwood Track Classic (#4)
2015-03-28 G-1600 5:08.92 Knights Track Classic (#2)
2015-04-11 G-Mile 5:06.19 VA#10 Taco Bell Classic (#5)

2015 Indoor
Date EventPerformanceNotesMeet
2015-02-20 G-500 1:17.71 US#39 VA#17 VA 4A North Regional Indoor Championships (#2)
2015-02-06 G-500 1:19.11 Mid Area Track Classic (#1)
2015-02-10 G-500 1:19.45 VA 4A Conference 24 (#1)
2015-03-10 G-1000 2:56.68 US#37 VA#6 VA 4A Indoor State Meet (#1)
2015-01-31 G-1000 2:59.53 Virginia Tech HS Invitational (#9)
2015-02-20 G-1000 3:05.78 VA 4A North Regional Indoor Championships (#2)
2015-01-10 G-1000 3:06.80 Liberty HS Invitational (#5)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-15 G-5k_XC 18:44.00 VA#55 VA 4A State Meet (#4)
2014-10-29 G-5k_XC 19:13.00 VA Group 4A Conference 24 (#3)
2014-11-06 G-5k_XC 19:24.00 VA 4A North Region (#5)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-09 G-800 2:14.92 VA#15 Southern Track Classic (#3)
2014-05-30 G-800 2:15.77 VA 4A North Region (#1)
2014-06-15 G-800 2:16.98 NB Outdoor Nationals - Emerging Elites (#18)
2014-06-07 G-800 2:17.22 VA 4A State Meet (#1)
2014-04-12 G-800 2:18.69 Glen Allen Invitational (#1)
2014-06-07 G-1600 5:01.57 VA#14 VA 4A State Meet (#1)
2014-03-29 G-1600 5:08.92 Knights Track Classic (#2)

2014 Indoor
Date EventPerformanceNotesMeet
2014-03-16 G-800 2:16.25 US#71 VA#3 New Balance Indoor Nationals (#24)
2014-03-01 G-1000 2:56.92 US#30 VA#8 VA Class 4A Indoor State Championships (#1)
2014-02-01 G-1000 2:58.31 Virginia Tech Invitational (#1)
2014-02-22 G-1000 2:59.49 VA Class 4A North Region Championships (#1)
2014-01-04 G-1000 3:06.60 Bulldog Invitational (#2)
2014-01-11 G-1000 3:07.29 Liberty Flames HS Invitational (#7)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-15 G-5k_XC 19:26.00 VA Class 4A State Meet (#16)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-10 G-800 2:18.76 VA#24 Southern Track Classic (#8)
2013-06-01 G-800 2:19.05 VA Group AA State Champs (#3)

2013 Indoor
Date EventPerformanceNotesMeet
2013-01-05 G-500 1:21.61 VA#76 VA Bulldog Invitational (#5)
2013-01-12 G-1000 3:02.41 VA#24 Flames Invitational (#2)
2013-01-19 G-1000 3:03.74 Mid Area Track Classic (#3)
2013-02-02 G-1000 3:06.22 Virginia Tech Inv (#8)
2013-02-23 G-1000 3:07.08 VA VHSL Group AA State Meet (#5)
2012-12-08 G-1000 3:07.57 Liberty Christmas Invitational (#2)

2012 Indoor
Date EventPerformanceNotesMeet
2012-01-28 G-1000 3:01.18 US#82 VA#17 Virginia Tech Inv (#5)
2012-01-20 G-1000 3:03.84 Mid Area Track Classic (#1)
2012-02-25 G-1000 3:04.51 VA AA State Meet (#3)
2012-02-18 G-1000 3:07.56 Region III Indoor Championships (#1)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-02 G-5k_XC 19:23.59 VA#98 VA Region 3 Cross Country Championships (#1)
2011-11-12 G-5k_XC 19:30.00 VA AA State Meet (#17)

Performances by Event
Date EventPerformanceNotesMeet
2015-05-19 G-400 59.04 VA#60 VA 4A Conference 23 (#1)
2015-02-20 G-500 1:17.71 US#39 VA#17 VA 4A North Regional Indoor Championships (#2)
2015-02-06 G-500 1:19.11 Mid Area Track Classic (#1)
2015-02-10 G-500 1:19.45 VA 4A Conference 24 (#1)
2013-01-05 G-500 1:21.61 VA#76 VA Bulldog Invitational (#5)
2015-05-08 G-800 2:11.68 VA#5 Southern Track Classic (#1)
2015-05-02 G-800 2:14.46 Dogwood Track Classic (#1)
2015-04-25 G-800 2:14.84 Joe Curcio Classic (#1)
2014-05-09 G-800 2:14.92 VA#15 Southern Track Classic (#3)
2015-04-11 G-800 2:15.59 Taco Bell Classic (#4)
2014-05-30 G-800 2:15.77 VA 4A North Region (#1)
2015-06-06 G-800 2:15.97 VA 4A State Meet (#1)
2014-03-16 G-800 2:16.25 US#71 VA#3 New Balance Indoor Nationals (#24)
2015-06-21 G-800 2:16.73 NB Outdoor Nationals (#27)
2014-06-15 G-800 2:16.98 NB Outdoor Nationals - Emerging Elites (#18)
2014-06-07 G-800 2:17.22 VA 4A State Meet (#1)
2014-04-12 G-800 2:18.69 Glen Allen Invitational (#1)
2013-05-10 G-800 2:18.76 VA#24 Southern Track Classic (#8)
2013-06-01 G-800 2:19.05 VA Group AA State Champs (#3)
2015-03-10 G-1000 2:56.68 US#37 VA#6 VA 4A Indoor State Meet (#1)
2014-03-01 G-1000 2:56.92 US#30 VA#8 VA Class 4A Indoor State Championships (#1)
2014-02-01 G-1000 2:58.31 Virginia Tech Invitational (#1)
2014-02-22 G-1000 2:59.49 VA Class 4A North Region Championships (#1)
2015-01-31 G-1000 2:59.53 Virginia Tech HS Invitational (#9)
2012-01-28 G-1000 3:01.18 US#82 VA#17 Virginia Tech Inv (#5)
2013-01-12 G-1000 3:02.41 VA#24 Flames Invitational (#2)
2013-01-19 G-1000 3:03.74 Mid Area Track Classic (#3)
2012-01-20 G-1000 3:03.84 Mid Area Track Classic (#1)
2012-02-25 G-1000 3:04.51 VA AA State Meet (#3)
2015-02-20 G-1000 3:05.78 VA 4A North Regional Indoor Championships (#2)
2013-02-02 G-1000 3:06.22 Virginia Tech Inv (#8)
2014-01-04 G-1000 3:06.60 Bulldog Invitational (#2)
2015-01-10 G-1000 3:06.80 Liberty HS Invitational (#5)
2013-02-23 G-1000 3:07.08 VA VHSL Group AA State Meet (#5)
2014-01-11 G-1000 3:07.29 Liberty Flames HS Invitational (#7)
2012-02-18 G-1000 3:07.56 Region III Indoor Championships (#1)
2012-12-08 G-1000 3:07.57 Liberty Christmas Invitational (#2)
2015-05-02 G-1600 4:58.37 VA#8 Dogwood Track Classic (#4)
2014-06-07 G-1600 5:01.57 VA#14 VA 4A State Meet (#1)
2014-03-29 G-1600 5:08.92 Knights Track Classic (#2)
2015-03-28 G-1600 5:08.92 Knights Track Classic (#2)
2015-04-11 G-Mile 5:06.19 VA#10 Taco Bell Classic (#5)
2014-11-15 G-5k_XC 18:44.00 VA#55 VA 4A State Meet (#4)
2014-10-29 G-5k_XC 19:13.00 VA Group 4A Conference 24 (#3)
2011-11-02 G-5k_XC 19:23.59 VA#98 VA Region 3 Cross Country Championships (#1)
2014-11-06 G-5k_XC 19:24.00 VA 4A North Region (#5)
2013-11-15 G-5k_XC 19:26.00 VA Class 4A State Meet (#16)
2011-11-12 G-5k_XC 19:30.00 VA AA State Meet (#17)


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