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Athlete Name: Sarah Angell
School Name: Washington-Lee ( ARLINGTON, VA)
Class: 2014
College Choice: Harvard University, MA

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2014 Outdoor
Date EventPerformanceNotesMeet
2014-06-07 G-800 2:16.18 VA#21 VA 6A State Meet (#11)
2014-05-03 G-800 2:17.11 Nike Spring Invitational (#4)
2014-04-12 G-800 2:18.68 Lake Braddock Hall of Fame Invitational (#2)
2014-06-15 G-1500 4:34.31 US#24 VA#1 -enr to 1 mile NB Outdoor Nationals - Emerging Elites (#1)
2014-06-07 G-1600 4:56.41 VA#3 VA 6A State Meet (#2)
2014-05-03 G-1600 5:02.47 Nike Spring Invitational (#1)
2014-06-15 G-Mile 4:53.94 US#37 VA#1 NB Outdoor Nationals - Emerging Elites (#1)

2014 Indoor
Date EventPerformanceNotesMeet
2014-03-01 G-1000 2:56.17 US#20 VA#4 VA Class 6A Indoor State Championships (#2)
2014-01-30 G-1000 2:59.46 VA Class 6A Conference 6 (#1)
2014-02-19 G-1000 3:03.76 VA Class 6A North Region Championships (#4)
2014-02-19 G-1600 4:56.09 US#16 VA#2 VA Class 6A North Region Championships (#1)
2014-01-30 G-1600 5:14.12 VA Class 6A Conference 6 (#1)
2014-01-11 G-Mile 5:07.51 US#98 VA#10 Montgomery Invitational (#1)
2013-12-21 G-3200 11:19.47 VA#31 PR Holiday Invitational (#2)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-15 G-5k_XC 18:18.00 VA#19 VA Class 6A State Meet (#5)
2013-10-19 G-5k_XC 18:31.00 Milestat.com Invitational (#8)
2013-09-21 G-5k_XC 19:00.00 Oatlands Invitational (#4)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-24 G-800 2:13.74 VA#10 VA AAA Northern Region Champs (#3)
2013-04-20 G-800 2:15.77 Lake Braddock Hall of Fame Invite (#4)
2013-06-01 G-800 2:15.86 VA Group AAA State Champs (#8)
2013-04-20 G-1600 5:07.17 VA#13 Lake Braddock Hall of Fame Invite (#3)
2013-04-13 G-1600 5:07.62 Northern Virginia Invitational (#5)
2013-05-04 G-3200 11:23.91 VA#38 Nike Spring Invitational (#5)

2013 Indoor
Date EventPerformanceNotesMeet
2013-02-23 G-3200 11:17.57 VA#16 VA VHSL Group AAA State Meet (#9)
2013-02-16 G-3200 11:20.77 VA Northern Region Champs (#5)
2013-01-12 G-3200 11:30.44 Montgomery Invitational (#6)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-10-13 G-5k_XC 18:45.00 VA#29 Glory Days Grill Invitational (#8)
2012-10-06 G-5k_XC 19:24.00 Octoberfest Invitational (#11)
2012-09-29 G-5k_XC 19:24.00 Locktoberfest Invitational (#12)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-04-28 G-800 2:14.39 VA#14 Cassel's XBC Track Experience (#1)
2012-05-09 G-800 2:17.31 National District Outdoor T&F Championships (#1)
2012-05-09 G-800 2:17.31 National District Championships (#1)
2012-04-14 G-800 2:19.37 Northern Virginia Invitational (#3)
2012-04-21 G-1600 4:59.33 VA#9 Lake Braddock HOF Invitational (#3)
2012-06-02 G-3200 10:40.64 US#99 VA#7 VA AAA State Championship (#4)
2012-05-25 G-3200 10:41.40 VA Northern Region Championship (#1)
2012-05-05 G-3200 10:48.66 Nike Spring Invitational (#1)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-03 G-3m_XC 18:45.00 VA#26 VA Northern Region (#23)

Performances by Event
Date EventPerformanceNotesMeet
2013-05-24 G-800 2:13.74 VA#10 VA AAA Northern Region Champs (#3)
2012-04-28 G-800 2:14.39 VA#14 Cassel's XBC Track Experience (#1)
2013-04-20 G-800 2:15.77 Lake Braddock Hall of Fame Invite (#4)
2013-06-01 G-800 2:15.86 VA Group AAA State Champs (#8)
2014-06-07 G-800 2:16.18 VA#21 VA 6A State Meet (#11)
2014-05-03 G-800 2:17.11 Nike Spring Invitational (#4)
2012-05-09 G-800 2:17.31 National District Outdoor T&F Championships (#1)
2012-05-09 G-800 2:17.31 National District Championships (#1)
2014-04-12 G-800 2:18.68 Lake Braddock Hall of Fame Invitational (#2)
2012-04-14 G-800 2:19.37 Northern Virginia Invitational (#3)
2014-03-01 G-1000 2:56.17 US#20 VA#4 VA Class 6A Indoor State Championships (#2)
2014-01-30 G-1000 2:59.46 VA Class 6A Conference 6 (#1)
2014-02-19 G-1000 3:03.76 VA Class 6A North Region Championships (#4)
2014-06-15 G-1500 4:34.31 US#24 VA#1 -enr to 1 mile NB Outdoor Nationals - Emerging Elites (#1)
2014-02-19 G-1600 4:56.09 US#16 VA#2 VA Class 6A North Region Championships (#1)
2014-06-07 G-1600 4:56.41 VA#3 VA 6A State Meet (#2)
2012-04-21 G-1600 4:59.33 VA#9 Lake Braddock HOF Invitational (#3)
2014-05-03 G-1600 5:02.47 Nike Spring Invitational (#1)
2013-04-20 G-1600 5:07.17 VA#13 Lake Braddock Hall of Fame Invite (#3)
2013-04-13 G-1600 5:07.62 Northern Virginia Invitational (#5)
2014-01-30 G-1600 5:14.12 VA Class 6A Conference 6 (#1)
2014-06-15 G-Mile 4:53.94 US#37 VA#1 NB Outdoor Nationals - Emerging Elites (#1)
2014-01-11 G-Mile 5:07.51 US#98 VA#10 Montgomery Invitational (#1)
2012-06-02 G-3200 10:40.64 US#99 VA#7 VA AAA State Championship (#4)
2012-05-25 G-3200 10:41.40 VA Northern Region Championship (#1)
2012-05-05 G-3200 10:48.66 Nike Spring Invitational (#1)
2013-02-23 G-3200 11:17.57 VA#16 VA VHSL Group AAA State Meet (#9)
2013-12-21 G-3200 11:19.47 VA#31 PR Holiday Invitational (#2)
2013-02-16 G-3200 11:20.77 VA Northern Region Champs (#5)
2013-05-04 G-3200 11:23.91 VA#38 Nike Spring Invitational (#5)
2013-01-12 G-3200 11:30.44 Montgomery Invitational (#6)
2013-11-15 G-5k_XC 18:18.00 VA#19 VA Class 6A State Meet (#5)
2013-10-19 G-5k_XC 18:31.00 Milestat.com Invitational (#8)
2012-10-13 G-5k_XC 18:45.00 VA#29 Glory Days Grill Invitational (#8)
2013-09-21 G-5k_XC 19:00.00 Oatlands Invitational (#4)
2012-10-06 G-5k_XC 19:24.00 Octoberfest Invitational (#11)
2012-09-29 G-5k_XC 19:24.00 Locktoberfest Invitational (#12)
2011-11-03 G-3m_XC 18:45.00 VA#26 VA Northern Region (#23)


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