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Athlete Name: Mark Vingralek
School Name: Carlmont ( BELMONT, CA)
Class: 2015

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-23 B-3200 9:50.96 pre CIF-CCS Prelims (#23)
2015-04-11 B-3200 10:01.99 Junipero Serra Top 7 Invitational (#5)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-04-26 B-3200 9:59.77 Serra Top 7 Invitational (#8)
2014-05-17 B-3200 10:04.46 P.A.L. Varsity Championships (#7)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-16 B-3m_XC 15:36.00 CIF Central Coast Section Finals (#2)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-03-09 B-1600 4:32.20 K-Bell Invitational (#15)
2013-03-30 B-3000 9:11.96 CA#68 Stanford Invitational (#29)
2013-03-16 B-3000 9:12.64 St. Francis Track and Field Invitational (#7)
2013-04-13 B-3200 9:47.59 Serra Top 7 Invitationa (#4)
2013-05-18 B-3200 9:57.16 pre CIF-CCS Trials (#21)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-24 B-5k_XC 16:25.00 CA D1 State Meet (#109)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-11-12 B-3m_XC 15:37.00 CA Central Coast Section Finals (#9)

Performances by Event
Date EventPerformanceNotesMeet
2013-03-09 B-1600 4:32.20 K-Bell Invitational (#15)
2013-03-30 B-3000 9:11.96 CA#68 Stanford Invitational (#29)
2013-03-16 B-3000 9:12.64 St. Francis Track and Field Invitational (#7)
2013-04-13 B-3200 9:47.59 Serra Top 7 Invitationa (#4)
2015-05-23 B-3200 9:50.96 pre CIF-CCS Prelims (#23)
2013-05-18 B-3200 9:57.16 pre CIF-CCS Trials (#21)
2014-04-26 B-3200 9:59.77 Serra Top 7 Invitational (#8)
2015-04-11 B-3200 10:01.99 Junipero Serra Top 7 Invitational (#5)
2014-05-17 B-3200 10:04.46 P.A.L. Varsity Championships (#7)
2012-11-24 B-5k_XC 16:25.00 CA D1 State Meet (#109)
2013-11-16 B-3m_XC 15:36.00 CIF Central Coast Section Finals (#2)
2011-11-12 B-3m_XC 15:37.00 CA Central Coast Section Finals (#9)


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