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Athlete Name: Alex Fromme
School Name: La Costa Canyon ( Carlsbad, CA)
Class: 2014

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2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-24 G-800 2:23.69 CIF-SDS Prelims (#16)
2014-03-22 G-1500 4:55.79 CA#26 Falcon Relays (#6)
2014-05-31 G-1600 5:08.20 CIF-SD Finals (#5)
2014-05-16 G-1600 5:12.12 Avocado West League Finals (#4)
2014-05-24 G-1600 5:12.80 CIF-SDS Prelims (#9)
2014-03-29 G-1600 5:15.96 ASICS Mt. Carmel Invitational (#18)
2014-05-13 G-1600 5:17.63 pre Avocado West Prelims (#3)
2014-05-16 G-1600 5:17.63 pre Avocado West League Finals (#3)
2014-05-02 G-1600 5:18.64 Escondido Invitational (#5)
2014-03-15 G-1600 5:24.14 Great Oak Distance Invitational (#13)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-30 G-5k_XC 18:49.00 CIF CA State Championships (#46)
2013-10-26 G-3m_XC 18:50.00 Mt. SAC Invitational (#40)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-10 G-1600 5:15.52 Avocado West League Prelims/Finals (#9)
2013-05-18 G-1600 5:20.49 CIF-SDS Division 1 Prelims (#21)
2013-05-10 G-1600 5:24.52 pre Avocado West League Prelims/Finals (#12)
2013-03-23 G-1600 5:25.00 Mt. Carmel Invite (#13)
2013-04-26 G-1600 5:25.10 Escondido Invite (#9)
2013-03-09 G-1600 5:26.96 Bronco-SD Invitational (#11)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-24 G-5k_XC 19:13.00 CA D2 State Meet (#53)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-11 G-1600 5:22.00 Avocado West Lg Finals-SD (#10)
2012-05-11 G-1600 5:28.80 pre Avocado West Lg Finals-SD (#12)
2012-05-08 G-1600 5:28.80 pre Avocado West Lg Prelims-SD (#12)
2012-04-28 G-1600 5:33.45 Dick Wilkins Fr/So Inv (#12)

Performances by Event
Date EventPerformanceNotesMeet
2014-05-24 G-800 2:23.69 CIF-SDS Prelims (#16)
2014-03-22 G-1500 4:55.79 CA#26 Falcon Relays (#6)
2014-05-31 G-1600 5:08.20 CIF-SD Finals (#5)
2014-05-16 G-1600 5:12.12 Avocado West League Finals (#4)
2014-05-24 G-1600 5:12.80 CIF-SDS Prelims (#9)
2013-05-10 G-1600 5:15.52 Avocado West League Prelims/Finals (#9)
2014-03-29 G-1600 5:15.96 ASICS Mt. Carmel Invitational (#18)
2014-05-13 G-1600 5:17.63 pre Avocado West Prelims (#3)
2014-05-16 G-1600 5:17.63 pre Avocado West League Finals (#3)
2014-05-02 G-1600 5:18.64 Escondido Invitational (#5)
2013-05-18 G-1600 5:20.49 CIF-SDS Division 1 Prelims (#21)
2012-05-11 G-1600 5:22.00 Avocado West Lg Finals-SD (#10)
2014-03-15 G-1600 5:24.14 Great Oak Distance Invitational (#13)
2013-05-10 G-1600 5:24.52 pre Avocado West League Prelims/Finals (#12)
2013-03-23 G-1600 5:25.00 Mt. Carmel Invite (#13)
2013-04-26 G-1600 5:25.10 Escondido Invite (#9)
2013-03-09 G-1600 5:26.96 Bronco-SD Invitational (#11)
2012-05-11 G-1600 5:28.80 pre Avocado West Lg Finals-SD (#12)
2012-05-08 G-1600 5:28.80 pre Avocado West Lg Prelims-SD (#12)
2012-04-28 G-1600 5:33.45 Dick Wilkins Fr/So Inv (#12)
2013-11-30 G-5k_XC 18:49.00 CIF CA State Championships (#46)
2012-11-24 G-5k_XC 19:13.00 CA D2 State Meet (#53)
2013-10-26 G-3m_XC 18:50.00 Mt. SAC Invitational (#40)


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