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Athlete Name: Rachael Lau
School Name: Plainfield North ( Plainfield, IL)
Class: 2016
College Choice: Duke University, NC

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-11-15 G-5k_XC 18:15.70 IL#9 NXN Midwest Regional (#24)
2015-11-28 G-5k_XC 19:06.90 Foot Locker Midwest (#63)
2015-11-07 G-3m_XC 16:54.00 IL#16 IL 3A State Meet (#12)
2015-10-17 G-3m_XC 17:23.30 Southwest Prairie Conference Meet (#3)
2015-09-25 G-3m_XC 17:25.63 Naperville Girls Invitational (#1)
2015-09-19 G-3m_XC 17:26.00 Flt 1 Minooka Flight Invitational (#2)
2015-10-06 G-3m_XC 17:28.40 Will County Girls Invitational (#1)
2015-10-24 G-3m_XC 17:41.10 IL 3A West Chicago Regional (#2)
2015-09-12 G-3m_XC 17:43.30 Reavis Invitational (#1)
2015-10-31 G-3m_XC 18:00.33 IL 3A West Aurora Sectional (#9)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-04-30 G-800 2:25.13 Hunt Invitational (#4)
2015-05-14 G-1600 5:10.53 IL#52 IL 3A Naperville North Girls Sectional (#6)
2015-04-17 G-1600 5:13.42 Barrington Girls Invitational (#2)
2015-05-07 G-1600 5:15.07 Southwest Prairie Girls Conference Meet (#3)
2015-05-14 G-3200 10:40.92 IL#4 IL 3A Naperville North Girls Sectional (#2)
2015-05-23 G-3200 10:51.99 IL 3A Girls State Finals (#3)
2015-04-17 G-3200 10:54.99 Barrington Girls Invitational (#3)
2015-04-30 G-3200 11:10.93 Hunt Invitational (#1)

2015 Indoor
Date EventPerformanceNotesMeet
2015-03-21 G-800 2:23.19 IL#37 Plainfield North Girls Invitational (#1)
2015-01-18 G-800 2:24.75 AAU Northern Indoor Championships (#4)
2015-01-18 G-1500 4:55.41 IL#1 AAU Northern Indoor Championships (#1)
2015-02-27 G-1600 5:11.16 IL#24 Plainfield North Girls Relays (#1)
2015-03-14 G-1600 5:12.00 Proviso East Lady Pirates Invitational (#1)
2014-12-20 G-1600 5:22.32 Rockford Fire Indoor Open (#1)
2015-01-09 G-Mile 5:26.67 IL#2 Lewis University Open (#2)
2015-01-18 G-3000 10:38.60 IL#1 AAU Northern Indoor Championships (#1)
2015-03-28 G-3200 10:47.81 US#21 IL#2 Illinois Top Times Championships - Class 3A (#2)
2015-03-14 G-3200 10:55.50 Proviso East Lady Pirates Invitational (#1)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-16 G-5k_XC 18:24.90 IL#18 NXN Midwest Regional (#32)
2014-10-25 G-5k_XC 19:05.00 IL 3A Lockport Regional (#1)
2014-11-29 G-5k_XC 19:11.00 Foot Locker Midwest (#60)
2014-11-01 G-3m_XC 17:12.06 IL#24 IL 3A Marist Sectional (#2)
2014-09-26 G-3m_XC 17:30.17 Naperville Girls Invitational (#1)
2014-09-20 G-3m_XC 17:42.00 Flight 1 Minooka Flight Invitational (#1)
2014-07-25 G-3m_XC 17:42.00 Detweiller At Dark (#2)
2014-10-18 G-3m_XC 17:44.52 Southwest Prairie Conference Meet (#3)
2014-10-04 G-3m_XC 17:46.92 Peoria Central Invitational (#4)
2014-11-08 G-3m_XC 17:47.00 IL 3A State Meet (#49)
2014-09-13 G-3m_XC 17:47.80 Reavis Invitational (#1)
2014-09-09 G-3m_XC 18:17.10 Twilight in the Woods (#1)
2014-08-27 G-3m_XC 18:47.00 EIU Showdown (#2)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-06-29 G-1500 4:47.52 IL#3 AAU Region 13 Qualifier (#1)
2014-08-02 G-1500 4:49.55 AAU National Junior Olympics 15-16 (#3)
2014-06-22 G-1500 4:53.69 USATF IL JO Championships (#2)
2014-06-15 G-1500 4:58.54 AAU Central District Championships (#1)
2014-05-08 G-1600 5:23.85 Southwest Prairie Conference Girls Me (#3)
2014-05-15 G-1600 5:27.40 IL 3A Minooka Girls Sectional (#11)
2014-04-17 G-1600 5:27.51 Barrington Girls Invitational (#6)
2014-08-02 G-3000 10:13.10 US#86 IL#1 AAU National Junior Olympics 15-16 (#1)
2014-06-29 G-3000 10:54.22 AAU Region 13 Qualifier (#1)
2014-04-17 G-3200 11:22.89 IL#70 Barrington Girls Invitational (#4)
2014-05-15 G-3200 11:42.64 IL 3A Minooka Girls Sectional (#10)
2014-05-08 G-3200 11:50.45 Southwest Prairie Conference Girls Me (#1)
2014-08-02 G-ST2K 7:21.03 US#55 IL#2 AAU National Junior Olympics 15-16 (#2)
2014-06-22 G-ST2K 7:44.28 USATF IL JO Championships (#2)
2014-06-29 G-ST2K 7:53.48 AAU Region 13 Qualifier (#2)

2014 Indoor
Date EventPerformanceNotesMeet
2014-01-26 G-800 2:34.07 USATF MW Zone Youth Championships (#4)
2014-02-01 G-800 2:35.33 Dorothy Dawson Invitational (#4)
2014-02-01 G-1500 5:15.71 IL#2 Dorothy Dawson Invitational (#4)
2014-01-26 G-1500 5:17.67 USATF MW Zone Youth Championships (#3)
2014-02-28 G-1600 5:20.30 IL#50 Plainfield North Girls Relays (#2)
2014-03-15 G-1600 5:23.62 Lady Pirates Invitational (#5)
2014-03-22 G-1600 5:37.81 Plainfield North Girls Invitational (#4)
2014-01-05 G-3000 11:01.21 IL#1 First to the Finish Northern Indoor Championships (#1)
2014-01-26 G-3000 11:07.67 USATF MW Zone Youth Championships (#1)
2014-02-01 G-3000 11:07.99 Dorothy Dawson Invitational (#1)
2014-03-15 G-3200 11:25.67 IL#27 Lady Pirates Invitational (#2)
2014-03-29 G-3200 11:40.31 Illinois Top Times Championships - Class 3A (#11)
2014-03-22 G-3200 11:57.90 Plainfield North Girls Invitational (#5)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-09 G-3m_XC 17:32.00 IL#41 IL 3A State Meet (#24)
2013-11-02 G-3m_XC 17:41.26 IL 3A Hinsdale Central Sectional (#4)
2013-07-26 G-3m_XC 17:51.00 Detweiller at Dark (#4)
2013-10-05 G-3m_XC 18:23.14 Peoria Central Invitational (#20)
2013-10-26 G-3m_XC 18:42.90 IL 3A Plainfield South Regional (#3)
2013-10-19 G-3m_XC 18:54.80 Southwest Prairie Conference Meet (#3)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-09 G-1600 5:28.75 IL 3A Plainfield North Girls Sectional (#7)
2013-04-12 G-1600 5:35.99 Barrington Girls Invitational (#9)
2013-08-03 G-3000 10:20.84 IL#2 AAU Junior Olympic Championships (#1)
2013-06-09 G-3000 10:34.93 AAU Area 14 National Qualifier (#1)
2013-05-18 G-3200 11:14.68 IL#46 IL 3A Girls State Finals (#24)
2013-05-09 G-3200 11:18.25 IL 3A Plainfield North Girls Sectional (#6)
2013-04-12 G-3200 11:44.21 Barrington Girls Invitational (#6)
2013-05-02 G-3200 11:52.34 Southwest Prairie Conference Girls (#4)

2013 Indoor
Date EventPerformanceNotesMeet
2013-03-16 G-1600 5:33.67 Plainfield North Girls Invitational (#4)
2013-03-02 G-1600 5:38.39 Plainfield North Relays (#4)
2013-03-16 G-3200 12:22.73 Plainfield North Girls Invitational (#3)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-10-27 G-3m_XC 18:30.70 IL 3A Marist Sectional (#22)
2012-09-29 G-3m_XC 18:41.01 Peoria Invitational (#33)
2012-09-15 G-3m_XC 18:57.00 Ft 1 Minooka Invitational (#7)

Performances by Event
Date EventPerformanceNotesMeet
2015-03-21 G-800 2:23.19 IL#37 Plainfield North Girls Invitational (#1)
2015-01-18 G-800 2:24.75 AAU Northern Indoor Championships (#4)
2015-04-30 G-800 2:25.13 Hunt Invitational (#4)
2014-01-26 G-800 2:34.07 USATF MW Zone Youth Championships (#4)
2014-02-01 G-800 2:35.33 Dorothy Dawson Invitational (#4)
2014-06-29 G-1500 4:47.52 IL#3 AAU Region 13 Qualifier (#1)
2014-08-02 G-1500 4:49.55 AAU National Junior Olympics 15-16 (#3)
2014-06-22 G-1500 4:53.69 USATF IL JO Championships (#2)
2015-01-18 G-1500 4:55.41 IL#1 AAU Northern Indoor Championships (#1)
2014-06-15 G-1500 4:58.54 AAU Central District Championships (#1)
2014-02-01 G-1500 5:15.71 IL#2 Dorothy Dawson Invitational (#4)
2014-01-26 G-1500 5:17.67 USATF MW Zone Youth Championships (#3)
2015-05-14 G-1600 5:10.53 IL#52 IL 3A Naperville North Girls Sectional (#6)
2015-02-27 G-1600 5:11.16 IL#24 Plainfield North Girls Relays (#1)
2015-03-14 G-1600 5:12.00 Proviso East Lady Pirates Invitational (#1)
2015-04-17 G-1600 5:13.42 Barrington Girls Invitational (#2)
2015-05-07 G-1600 5:15.07 Southwest Prairie Girls Conference Meet (#3)
2014-02-28 G-1600 5:20.30 IL#50 Plainfield North Girls Relays (#2)
2014-12-20 G-1600 5:22.32 Rockford Fire Indoor Open (#1)
2014-03-15 G-1600 5:23.62 Lady Pirates Invitational (#5)
2014-05-08 G-1600 5:23.85 Southwest Prairie Conference Girls Me (#3)
2014-05-15 G-1600 5:27.40 IL 3A Minooka Girls Sectional (#11)
2014-04-17 G-1600 5:27.51 Barrington Girls Invitational (#6)
2013-05-09 G-1600 5:28.75 IL 3A Plainfield North Girls Sectional (#7)
2013-03-16 G-1600 5:33.67 Plainfield North Girls Invitational (#4)
2013-04-12 G-1600 5:35.99 Barrington Girls Invitational (#9)
2014-03-22 G-1600 5:37.81 Plainfield North Girls Invitational (#4)
2013-03-02 G-1600 5:38.39 Plainfield North Relays (#4)
2015-01-09 G-Mile 5:26.67 IL#2 Lewis University Open (#2)
2014-08-02 G-3000 10:13.10 US#86 IL#1 AAU National Junior Olympics 15-16 (#1)
2013-08-03 G-3000 10:20.84 IL#2 AAU Junior Olympic Championships (#1)
2013-06-09 G-3000 10:34.93 AAU Area 14 National Qualifier (#1)
2015-01-18 G-3000 10:38.60 IL#1 AAU Northern Indoor Championships (#1)
2014-06-29 G-3000 10:54.22 AAU Region 13 Qualifier (#1)
2014-01-05 G-3000 11:01.21 IL#1 First to the Finish Northern Indoor Championships (#1)
2014-01-26 G-3000 11:07.67 USATF MW Zone Youth Championships (#1)
2014-02-01 G-3000 11:07.99 Dorothy Dawson Invitational (#1)
2015-05-14 G-3200 10:40.92 IL#4 IL 3A Naperville North Girls Sectional (#2)
2015-03-28 G-3200 10:47.81 US#21 IL#2 Illinois Top Times Championships - Class 3A (#2)
2015-05-23 G-3200 10:51.99 IL 3A Girls State Finals (#3)
2015-04-17 G-3200 10:54.99 Barrington Girls Invitational (#3)
2015-03-14 G-3200 10:55.50 Proviso East Lady Pirates Invitational (#1)
2015-04-30 G-3200 11:10.93 Hunt Invitational (#1)
2013-05-18 G-3200 11:14.68 IL#46 IL 3A Girls State Finals (#24)
2013-05-09 G-3200 11:18.25 IL 3A Plainfield North Girls Sectional (#6)
2014-04-17 G-3200 11:22.89 IL#70 Barrington Girls Invitational (#4)
2014-03-15 G-3200 11:25.67 IL#27 Lady Pirates Invitational (#2)
2014-03-29 G-3200 11:40.31 Illinois Top Times Championships - Class 3A (#11)
2014-05-15 G-3200 11:42.64 IL 3A Minooka Girls Sectional (#10)
2013-04-12 G-3200 11:44.21 Barrington Girls Invitational (#6)
2014-05-08 G-3200 11:50.45 Southwest Prairie Conference Girls Me (#1)
2013-05-02 G-3200 11:52.34 Southwest Prairie Conference Girls (#4)
2014-03-22 G-3200 11:57.90 Plainfield North Girls Invitational (#5)
2013-03-16 G-3200 12:22.73 Plainfield North Girls Invitational (#3)
2014-08-02 G-ST2K 7:21.03 US#55 IL#2 AAU National Junior Olympics 15-16 (#2)
2014-06-22 G-ST2K 7:44.28 USATF IL JO Championships (#2)
2014-06-29 G-ST2K 7:53.48 AAU Region 13 Qualifier (#2)
2015-11-15 G-5k_XC 18:15.70 IL#9 NXN Midwest Regional (#24)
2014-11-16 G-5k_XC 18:24.90 IL#18 NXN Midwest Regional (#32)
2014-10-25 G-5k_XC 19:05.00 IL 3A Lockport Regional (#1)
2015-11-28 G-5k_XC 19:06.90 Foot Locker Midwest (#63)
2014-11-29 G-5k_XC 19:11.00 Foot Locker Midwest (#60)
2015-11-07 G-3m_XC 16:54.00 IL#16 IL 3A State Meet (#12)
2014-11-01 G-3m_XC 17:12.06 IL#24 IL 3A Marist Sectional (#2)
2015-10-17 G-3m_XC 17:23.30 Southwest Prairie Conference Meet (#3)
2015-09-25 G-3m_XC 17:25.63 Naperville Girls Invitational (#1)
2015-09-19 G-3m_XC 17:26.00 Flt 1 Minooka Flight Invitational (#2)
2015-10-06 G-3m_XC 17:28.40 Will County Girls Invitational (#1)
2014-09-26 G-3m_XC 17:30.17 Naperville Girls Invitational (#1)
2013-11-09 G-3m_XC 17:32.00 IL#41 IL 3A State Meet (#24)
2015-10-24 G-3m_XC 17:41.10 IL 3A West Chicago Regional (#2)
2013-11-02 G-3m_XC 17:41.26 IL 3A Hinsdale Central Sectional (#4)
2014-09-20 G-3m_XC 17:42.00 Flight 1 Minooka Flight Invitational (#1)
2014-07-25 G-3m_XC 17:42.00 Detweiller At Dark (#2)
2015-09-12 G-3m_XC 17:43.30 Reavis Invitational (#1)
2014-10-18 G-3m_XC 17:44.52 Southwest Prairie Conference Meet (#3)
2014-10-04 G-3m_XC 17:46.92 Peoria Central Invitational (#4)
2014-11-08 G-3m_XC 17:47.00 IL 3A State Meet (#49)
2014-09-13 G-3m_XC 17:47.80 Reavis Invitational (#1)
2013-07-26 G-3m_XC 17:51.00 Detweiller at Dark (#4)
2015-10-31 G-3m_XC 18:00.33 IL 3A West Aurora Sectional (#9)
2014-09-09 G-3m_XC 18:17.10 Twilight in the Woods (#1)
2013-10-05 G-3m_XC 18:23.14 Peoria Central Invitational (#20)
2012-10-27 G-3m_XC 18:30.70 IL 3A Marist Sectional (#22)
2012-09-29 G-3m_XC 18:41.01 Peoria Invitational (#33)
2013-10-26 G-3m_XC 18:42.90 IL 3A Plainfield South Regional (#3)
2014-08-27 G-3m_XC 18:47.00 EIU Showdown (#2)
2013-10-19 G-3m_XC 18:54.80 Southwest Prairie Conference Meet (#3)
2012-09-15 G-3m_XC 18:57.00 Ft 1 Minooka Invitational (#7)


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