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Athlete Name
: Rachael Lau
School Name
:
Plainfield North ( Plainfield, IL)
Class:
2016
College Choice:
Duke University, NC
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2015 Cross Country
Date
Event
Performance
Notes
Meet
2015-11-15
G-5k_XC
18:15.70
IL#9
NXN Midwest Regional
(#24)
2015-11-28
G-5k_XC
19:06.90
Foot Locker Midwest
(#63)
2015-11-07
G-3m_XC
16:54.00
IL#16
IL 3A State Meet
(#12)
2015-10-17
G-3m_XC
17:23.30
Southwest Prairie Conference Meet
(#3)
2015-09-25
G-3m_XC
17:25.63
Naperville Girls Invitational
(#1)
2015-09-19
G-3m_XC
17:26.00
Flt 1
Minooka Flight Invitational
(#2)
2015-10-06
G-3m_XC
17:28.40
Will County Girls Invitational
(#1)
2015-10-24
G-3m_XC
17:41.10
IL 3A West Chicago Regional
(#2)
2015-09-12
G-3m_XC
17:43.30
Reavis Invitational
(#1)
2015-10-31
G-3m_XC
18:00.33
IL 3A West Aurora Sectional
(#9)
2015 Outdoor
Date
Event
Performance
Notes
Meet
2015-04-30
G-800
2:25.13
Hunt Invitational
(#4)
2015-05-14
G-1600
5:10.53
IL#52
IL 3A Naperville North Girls Sectional
(#6)
2015-04-17
G-1600
5:13.42
Barrington Girls Invitational
(#2)
2015-05-07
G-1600
5:15.07
Southwest Prairie Girls Conference Meet
(#3)
2015-05-14
G-3200
10:40.92
IL#4
IL 3A Naperville North Girls Sectional
(#2)
2015-05-23
G-3200
10:51.99
IL 3A Girls State Finals
(#3)
2015-04-17
G-3200
10:54.99
Barrington Girls Invitational
(#3)
2015-04-30
G-3200
11:10.93
Hunt Invitational
(#1)
2015 Indoor
Date
Event
Performance
Notes
Meet
2015-03-21
G-800
2:23.19
IL#37
Plainfield North Girls Invitational
(#1)
2015-01-18
G-800
2:24.75
AAU Northern Indoor Championships
(#4)
2015-01-18
G-1500
4:55.41
IL#1
AAU Northern Indoor Championships
(#1)
2015-02-27
G-1600
5:11.16
IL#24
Plainfield North Girls Relays
(#1)
2015-03-14
G-1600
5:12.00
Proviso East Lady Pirates Invitational
(#1)
2014-12-20
G-1600
5:22.32
Rockford Fire Indoor Open
(#1)
2015-01-09
G-Mile
5:26.67
IL#2
Lewis University Open
(#2)
2015-01-18
G-3000
10:38.60
IL#1
AAU Northern Indoor Championships
(#1)
2015-03-28
G-3200
10:47.81
US#21 IL#2
Illinois Top Times Championships - Class 3A
(#2)
2015-03-14
G-3200
10:55.50
Proviso East Lady Pirates Invitational
(#1)
2014 Cross Country
Date
Event
Performance
Notes
Meet
2014-11-16
G-5k_XC
18:24.90
IL#18
NXN Midwest Regional
(#32)
2014-10-25
G-5k_XC
19:05.00
IL 3A Lockport Regional
(#1)
2014-11-29
G-5k_XC
19:11.00
Foot Locker Midwest
(#60)
2014-11-01
G-3m_XC
17:12.06
IL#24
IL 3A Marist Sectional
(#2)
2014-09-26
G-3m_XC
17:30.17
Naperville Girls Invitational
(#1)
2014-09-20
G-3m_XC
17:42.00
Flight 1
Minooka Flight Invitational
(#1)
2014-07-25
G-3m_XC
17:42.00
Detweiller At Dark
(#2)
2014-10-18
G-3m_XC
17:44.52
Southwest Prairie Conference Meet
(#3)
2014-10-04
G-3m_XC
17:46.92
Peoria Central Invitational
(#4)
2014-11-08
G-3m_XC
17:47.00
IL 3A State Meet
(#49)
2014-09-13
G-3m_XC
17:47.80
Reavis Invitational
(#1)
2014-09-09
G-3m_XC
18:17.10
Twilight in the Woods
(#1)
2014-08-27
G-3m_XC
18:47.00
EIU Showdown
(#2)
2014 Outdoor
Date
Event
Performance
Notes
Meet
2014-06-29
G-1500
4:47.52
IL#3
AAU Region 13 Qualifier
(#1)
2014-08-02
G-1500
4:49.55
AAU National Junior Olympics 15-16
(#3)
2014-06-22
G-1500
4:53.69
USATF IL JO Championships
(#2)
2014-06-15
G-1500
4:58.54
AAU Central District Championships
(#1)
2014-05-08
G-1600
5:23.85
Southwest Prairie Conference Girls Me
(#3)
2014-05-15
G-1600
5:27.40
IL 3A Minooka Girls Sectional
(#11)
2014-04-17
G-1600
5:27.51
Barrington Girls Invitational
(#6)
2014-08-02
G-3000
10:13.10
US#86 IL#1
AAU National Junior Olympics 15-16
(#1)
2014-06-29
G-3000
10:54.22
AAU Region 13 Qualifier
(#1)
2014-04-17
G-3200
11:22.89
IL#70
Barrington Girls Invitational
(#4)
2014-05-15
G-3200
11:42.64
IL 3A Minooka Girls Sectional
(#10)
2014-05-08
G-3200
11:50.45
Southwest Prairie Conference Girls Me
(#1)
2014-08-02
G-ST2K
7:21.03
US#55 IL#2
AAU National Junior Olympics 15-16
(#2)
2014-06-22
G-ST2K
7:44.28
USATF IL JO Championships
(#2)
2014-06-29
G-ST2K
7:53.48
AAU Region 13 Qualifier
(#2)
2014 Indoor
Date
Event
Performance
Notes
Meet
2014-01-26
G-800
2:34.07
USATF MW Zone Youth Championships
(#4)
2014-02-01
G-800
2:35.33
Dorothy Dawson Invitational
(#4)
2014-02-01
G-1500
5:15.71
IL#2
Dorothy Dawson Invitational
(#4)
2014-01-26
G-1500
5:17.67
USATF MW Zone Youth Championships
(#3)
2014-02-28
G-1600
5:20.30
IL#50
Plainfield North Girls Relays
(#2)
2014-03-15
G-1600
5:23.62
Lady Pirates Invitational
(#5)
2014-03-22
G-1600
5:37.81
Plainfield North Girls Invitational
(#4)
2014-01-05
G-3000
11:01.21
IL#1
First to the Finish Northern Indoor Championships
(#1)
2014-01-26
G-3000
11:07.67
USATF MW Zone Youth Championships
(#1)
2014-02-01
G-3000
11:07.99
Dorothy Dawson Invitational
(#1)
2014-03-15
G-3200
11:25.67
IL#27
Lady Pirates Invitational
(#2)
2014-03-29
G-3200
11:40.31
Illinois Top Times Championships - Class 3A
(#11)
2014-03-22
G-3200
11:57.90
Plainfield North Girls Invitational
(#5)
2013 Cross Country
Date
Event
Performance
Notes
Meet
2013-11-09
G-3m_XC
17:32.00
IL#41
IL 3A State Meet
(#24)
2013-11-02
G-3m_XC
17:41.26
IL 3A Hinsdale Central Sectional
(#4)
2013-07-26
G-3m_XC
17:51.00
Detweiller at Dark
(#4)
2013-10-05
G-3m_XC
18:23.14
Peoria Central Invitational
(#20)
2013-10-26
G-3m_XC
18:42.90
IL 3A Plainfield South Regional
(#3)
2013-10-19
G-3m_XC
18:54.80
Southwest Prairie Conference Meet
(#3)
2013 Outdoor
Date
Event
Performance
Notes
Meet
2013-05-09
G-1600
5:28.75
IL 3A Plainfield North Girls Sectional
(#7)
2013-04-12
G-1600
5:35.99
Barrington Girls Invitational
(#9)
2013-08-03
G-3000
10:20.84
IL#2
AAU Junior Olympic Championships
(#1)
2013-06-09
G-3000
10:34.93
AAU Area 14 National Qualifier
(#1)
2013-05-18
G-3200
11:14.68
IL#46
IL 3A Girls State Finals
(#24)
2013-05-09
G-3200
11:18.25
IL 3A Plainfield North Girls Sectional
(#6)
2013-04-12
G-3200
11:44.21
Barrington Girls Invitational
(#6)
2013-05-02
G-3200
11:52.34
Southwest Prairie Conference Girls
(#4)
2013 Indoor
Date
Event
Performance
Notes
Meet
2013-03-16
G-1600
5:33.67
Plainfield North Girls Invitational
(#4)
2013-03-02
G-1600
5:38.39
Plainfield North Relays
(#4)
2013-03-16
G-3200
12:22.73
Plainfield North Girls Invitational
(#3)
2012 Cross Country
Date
Event
Performance
Notes
Meet
2012-10-27
G-3m_XC
18:30.70
IL 3A Marist Sectional
(#22)
2012-09-29
G-3m_XC
18:41.01
Peoria Invitational
(#33)
2012-09-15
G-3m_XC
18:57.00
Ft 1
Minooka Invitational
(#7)
Performances by Event
Date
Event
Performance
Notes
Meet
2015-03-21
G-800
2:23.19
IL#37
Plainfield North Girls Invitational
(#1)
2015-01-18
G-800
2:24.75
AAU Northern Indoor Championships
(#4)
2015-04-30
G-800
2:25.13
Hunt Invitational
(#4)
2014-01-26
G-800
2:34.07
USATF MW Zone Youth Championships
(#4)
2014-02-01
G-800
2:35.33
Dorothy Dawson Invitational
(#4)
2014-06-29
G-1500
4:47.52
IL#3
AAU Region 13 Qualifier
(#1)
2014-08-02
G-1500
4:49.55
AAU National Junior Olympics 15-16
(#3)
2014-06-22
G-1500
4:53.69
USATF IL JO Championships
(#2)
2015-01-18
G-1500
4:55.41
IL#1
AAU Northern Indoor Championships
(#1)
2014-06-15
G-1500
4:58.54
AAU Central District Championships
(#1)
2014-02-01
G-1500
5:15.71
IL#2
Dorothy Dawson Invitational
(#4)
2014-01-26
G-1500
5:17.67
USATF MW Zone Youth Championships
(#3)
2015-05-14
G-1600
5:10.53
IL#52
IL 3A Naperville North Girls Sectional
(#6)
2015-02-27
G-1600
5:11.16
IL#24
Plainfield North Girls Relays
(#1)
2015-03-14
G-1600
5:12.00
Proviso East Lady Pirates Invitational
(#1)
2015-04-17
G-1600
5:13.42
Barrington Girls Invitational
(#2)
2015-05-07
G-1600
5:15.07
Southwest Prairie Girls Conference Meet
(#3)
2014-02-28
G-1600
5:20.30
IL#50
Plainfield North Girls Relays
(#2)
2014-12-20
G-1600
5:22.32
Rockford Fire Indoor Open
(#1)
2014-03-15
G-1600
5:23.62
Lady Pirates Invitational
(#5)
2014-05-08
G-1600
5:23.85
Southwest Prairie Conference Girls Me
(#3)
2014-05-15
G-1600
5:27.40
IL 3A Minooka Girls Sectional
(#11)
2014-04-17
G-1600
5:27.51
Barrington Girls Invitational
(#6)
2013-05-09
G-1600
5:28.75
IL 3A Plainfield North Girls Sectional
(#7)
2013-03-16
G-1600
5:33.67
Plainfield North Girls Invitational
(#4)
2013-04-12
G-1600
5:35.99
Barrington Girls Invitational
(#9)
2014-03-22
G-1600
5:37.81
Plainfield North Girls Invitational
(#4)
2013-03-02
G-1600
5:38.39
Plainfield North Relays
(#4)
2015-01-09
G-Mile
5:26.67
IL#2
Lewis University Open
(#2)
2014-08-02
G-3000
10:13.10
US#86 IL#1
AAU National Junior Olympics 15-16
(#1)
2013-08-03
G-3000
10:20.84
IL#2
AAU Junior Olympic Championships
(#1)
2013-06-09
G-3000
10:34.93
AAU Area 14 National Qualifier
(#1)
2015-01-18
G-3000
10:38.60
IL#1
AAU Northern Indoor Championships
(#1)
2014-06-29
G-3000
10:54.22
AAU Region 13 Qualifier
(#1)
2014-01-05
G-3000
11:01.21
IL#1
First to the Finish Northern Indoor Championships
(#1)
2014-01-26
G-3000
11:07.67
USATF MW Zone Youth Championships
(#1)
2014-02-01
G-3000
11:07.99
Dorothy Dawson Invitational
(#1)
2015-05-14
G-3200
10:40.92
IL#4
IL 3A Naperville North Girls Sectional
(#2)
2015-03-28
G-3200
10:47.81
US#21 IL#2
Illinois Top Times Championships - Class 3A
(#2)
2015-05-23
G-3200
10:51.99
IL 3A Girls State Finals
(#3)
2015-04-17
G-3200
10:54.99
Barrington Girls Invitational
(#3)
2015-03-14
G-3200
10:55.50
Proviso East Lady Pirates Invitational
(#1)
2015-04-30
G-3200
11:10.93
Hunt Invitational
(#1)
2013-05-18
G-3200
11:14.68
IL#46
IL 3A Girls State Finals
(#24)
2013-05-09
G-3200
11:18.25
IL 3A Plainfield North Girls Sectional
(#6)
2014-04-17
G-3200
11:22.89
IL#70
Barrington Girls Invitational
(#4)
2014-03-15
G-3200
11:25.67
IL#27
Lady Pirates Invitational
(#2)
2014-03-29
G-3200
11:40.31
Illinois Top Times Championships - Class 3A
(#11)
2014-05-15
G-3200
11:42.64
IL 3A Minooka Girls Sectional
(#10)
2013-04-12
G-3200
11:44.21
Barrington Girls Invitational
(#6)
2014-05-08
G-3200
11:50.45
Southwest Prairie Conference Girls Me
(#1)
2013-05-02
G-3200
11:52.34
Southwest Prairie Conference Girls
(#4)
2014-03-22
G-3200
11:57.90
Plainfield North Girls Invitational
(#5)
2013-03-16
G-3200
12:22.73
Plainfield North Girls Invitational
(#3)
2014-08-02
G-ST2K
7:21.03
US#55 IL#2
AAU National Junior Olympics 15-16
(#2)
2014-06-22
G-ST2K
7:44.28
USATF IL JO Championships
(#2)
2014-06-29
G-ST2K
7:53.48
AAU Region 13 Qualifier
(#2)
2015-11-15
G-5k_XC
18:15.70
IL#9
NXN Midwest Regional
(#24)
2014-11-16
G-5k_XC
18:24.90
IL#18
NXN Midwest Regional
(#32)
2014-10-25
G-5k_XC
19:05.00
IL 3A Lockport Regional
(#1)
2015-11-28
G-5k_XC
19:06.90
Foot Locker Midwest
(#63)
2014-11-29
G-5k_XC
19:11.00
Foot Locker Midwest
(#60)
2015-11-07
G-3m_XC
16:54.00
IL#16
IL 3A State Meet
(#12)
2014-11-01
G-3m_XC
17:12.06
IL#24
IL 3A Marist Sectional
(#2)
2015-10-17
G-3m_XC
17:23.30
Southwest Prairie Conference Meet
(#3)
2015-09-25
G-3m_XC
17:25.63
Naperville Girls Invitational
(#1)
2015-09-19
G-3m_XC
17:26.00
Flt 1
Minooka Flight Invitational
(#2)
2015-10-06
G-3m_XC
17:28.40
Will County Girls Invitational
(#1)
2014-09-26
G-3m_XC
17:30.17
Naperville Girls Invitational
(#1)
2013-11-09
G-3m_XC
17:32.00
IL#41
IL 3A State Meet
(#24)
2015-10-24
G-3m_XC
17:41.10
IL 3A West Chicago Regional
(#2)
2013-11-02
G-3m_XC
17:41.26
IL 3A Hinsdale Central Sectional
(#4)
2014-09-20
G-3m_XC
17:42.00
Flight 1
Minooka Flight Invitational
(#1)
2014-07-25
G-3m_XC
17:42.00
Detweiller At Dark
(#2)
2015-09-12
G-3m_XC
17:43.30
Reavis Invitational
(#1)
2014-10-18
G-3m_XC
17:44.52
Southwest Prairie Conference Meet
(#3)
2014-10-04
G-3m_XC
17:46.92
Peoria Central Invitational
(#4)
2014-11-08
G-3m_XC
17:47.00
IL 3A State Meet
(#49)
2014-09-13
G-3m_XC
17:47.80
Reavis Invitational
(#1)
2013-07-26
G-3m_XC
17:51.00
Detweiller at Dark
(#4)
2015-10-31
G-3m_XC
18:00.33
IL 3A West Aurora Sectional
(#9)
2014-09-09
G-3m_XC
18:17.10
Twilight in the Woods
(#1)
2013-10-05
G-3m_XC
18:23.14
Peoria Central Invitational
(#20)
2012-10-27
G-3m_XC
18:30.70
IL 3A Marist Sectional
(#22)
2012-09-29
G-3m_XC
18:41.01
Peoria Invitational
(#33)
2013-10-26
G-3m_XC
18:42.90
IL 3A Plainfield South Regional
(#3)
2014-08-27
G-3m_XC
18:47.00
EIU Showdown
(#2)
2013-10-19
G-3m_XC
18:54.80
Southwest Prairie Conference Meet
(#3)
2012-09-15
G-3m_XC
18:57.00
Ft 1
Minooka Invitational
(#7)
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