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Athlete Name: John Nownes
School Name: Creighton Prep ( Omaha, NE)
Class: 2015
College Choice: Iowa State University, IA

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-23 B-800 1:55.72 NE#4 NE Class A State Meet (#4)
2015-05-06 B-800 1:56.48 Omaha Metro Championships (#2)
2015-06-04 B-1500 3:57.46 US#57 NE#1 Nike Festival of Miles (#5)
2015-06-04 B-1600 4:12.93 NE#1 Nike Festival of Miles (#4)
2015-05-23 B-1600 4:13.90 NE Class A State Meet (#2)
2015-04-17 B-1600 4:15.10 Kansas Relays (#4)
2015-05-06 B-1600 4:19.84 Omaha Metro Championships (#1)
2015-06-04 B-Mile 4:14.50 US#91 NE#1 Nike Festival of Miles (#4)
2015-06-13 B-3200 8:58.61 US#42 NE#1 Midwest Distance Classic (#3)
2015-05-23 B-3200 9:17.84 NE Class A State Meet (#1)
2015-04-03 B-3200 9:19.44 Bob Whitehouse Invitational (#1)
2015-05-06 B-3200 9:24.98 Omaha Metro Championships (#1)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-10-03 B-5k_XC 15:27.59 NE#1 Millard West Invitational (#1)
2014-11-09 B-5k_XC 15:28.20 NXN Heartland Regional (#8)
2014-09-12 B-5k_XC 15:36.70 Millard South Invitational (#2)
2014-10-24 B-5k_XC 15:46.80 A champion Nebraska State Championships (#1)
2014-10-08 B-5k_XC 15:48.10 Metro Conference (#1)
2014-11-29 B-5k_XC 15:52.00 Foot Locker Midwest (#26)
2014-09-29 B-5k_XC 16:16.80 UNK Class A Invitational (#1)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-24 B-1600 4:23.60 NE#6 NE A State Meet (#6)
2014-04-28 B-3200 9:33.80 NE#7 Bellevue West T-Bird Invite (#3)
2014-05-07 B-3200 9:34.47 Metropolitan Conference (#2)
2014-05-24 B-3200 9:37.03 NE A State Meet (#6)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-09-13 B-5k_XC 15:53.94 NE#18 Millard South Invitational (#3)
2013-09-28 B-5k_XC 16:01.60 Gold Rim Rock Farm Classic (#8)
2013-10-25 B-5k_XC 16:14.00 Nebraska State Championships (#5)
2013-11-30 B-5k_XC 16:15.00 Foot Locker Midwest Regional (#67)
2013-10-17 B-5k_XC 16:20.60 NE Class A-4 District (#1)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-09-22 B-5k_XC 16:22.68 NE#12 Rim Rock Farm XC Classic (#30)
2012-09-28 B-5k_XC 16:23.00 Millard West invitational (#3)
2012-09-07 B-5k_XC 16:29.10 Millard South Invitational (#7)

Performances by Event
Date EventPerformanceNotesMeet
2015-05-23 B-800 1:55.72 NE#4 NE Class A State Meet (#4)
2015-05-06 B-800 1:56.48 Omaha Metro Championships (#2)
2015-06-04 B-1500 3:57.46 US#57 NE#1 Nike Festival of Miles (#5)
2015-06-04 B-1600 4:12.93 NE#1 Nike Festival of Miles (#4)
2015-05-23 B-1600 4:13.90 NE Class A State Meet (#2)
2015-04-17 B-1600 4:15.10 Kansas Relays (#4)
2015-05-06 B-1600 4:19.84 Omaha Metro Championships (#1)
2014-05-24 B-1600 4:23.60 NE#6 NE A State Meet (#6)
2015-06-04 B-Mile 4:14.50 US#91 NE#1 Nike Festival of Miles (#4)
2015-06-13 B-3200 8:58.61 US#42 NE#1 Midwest Distance Classic (#3)
2015-05-23 B-3200 9:17.84 NE Class A State Meet (#1)
2015-04-03 B-3200 9:19.44 Bob Whitehouse Invitational (#1)
2015-05-06 B-3200 9:24.98 Omaha Metro Championships (#1)
2014-04-28 B-3200 9:33.80 NE#7 Bellevue West T-Bird Invite (#3)
2014-05-07 B-3200 9:34.47 Metropolitan Conference (#2)
2014-05-24 B-3200 9:37.03 NE A State Meet (#6)
2014-10-03 B-5k_XC 15:27.59 NE#1 Millard West Invitational (#1)
2014-11-09 B-5k_XC 15:28.20 NXN Heartland Regional (#8)
2014-09-12 B-5k_XC 15:36.70 Millard South Invitational (#2)
2014-10-24 B-5k_XC 15:46.80 A champion Nebraska State Championships (#1)
2014-10-08 B-5k_XC 15:48.10 Metro Conference (#1)
2014-11-29 B-5k_XC 15:52.00 Foot Locker Midwest (#26)
2013-09-13 B-5k_XC 15:53.94 NE#18 Millard South Invitational (#3)
2013-09-28 B-5k_XC 16:01.60 Gold Rim Rock Farm Classic (#8)
2013-10-25 B-5k_XC 16:14.00 Nebraska State Championships (#5)
2013-11-30 B-5k_XC 16:15.00 Foot Locker Midwest Regional (#67)
2014-09-29 B-5k_XC 16:16.80 UNK Class A Invitational (#1)
2013-10-17 B-5k_XC 16:20.60 NE Class A-4 District (#1)
2012-09-22 B-5k_XC 16:22.68 NE#12 Rim Rock Farm XC Classic (#30)
2012-09-28 B-5k_XC 16:23.00 Millard West invitational (#3)
2012-09-07 B-5k_XC 16:29.10 Millard South Invitational (#7)


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