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Athlete Name: Sweena Mangal
School Name: Trabuco Hills ( MISSION VIEJO, CA)
Class: 2015

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-04-25 G-1600 5:17.54 Orange County Championships (#21)
2015-05-08 G-1600 5:17.66 South Coast League Prelims/Finals (#4)
2015-03-28 G-1600 5:18.29 ASICS Mt. Carmel Invitational (#8)
2015-04-15 G-1600 5:20.22 Trabuco Hills vs Mission Viejo (#4)
2015-04-01 G-1600 5:24.04 El Toro vs Trabuco Hills (#5)
2015-03-26 G-1600 5:26.15 Trabuco Hills vs Aliso Niguel (#2)
2015-05-08 G-1600 5:27.65 pre South Coast League Prelims/Finals (#12)
2015-05-08 G-1600 5:27.65 pre South Coast League Prelims/Finals (#8)
2015-03-05 G-1600 5:28.15 Trabuco Hills vs Tesoro (#4)
2015-03-21 G-3200 11:20.89 Laguna Beach Trophy Invite (#10)
2015-04-04 G-3200 11:30.38 Trabuco Hills Invitational (#11)
2015-04-01 G-3200 11:37.33 El Toro vs Trabuco Hills (#3)
2015-04-15 G-3200 11:37.53 Trabuco Hills vs Mission Viejo (#2)
2015-04-23 G-3200 11:40.69 Dana Hills vs Trabuco Hills (#3)
2015-05-08 G-3200 11:47.91 South Coast League Prelims/Finals (#11)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-10-11 G-5k_XC 19:03.89 Clovis Invitational (#53)
2014-11-29 G-5k_XC 19:25.00 CA - CIF D1 State Meet (#77)
2014-09-20 G-3m_XC 17:53.37 Woodbridge Cross Country Classic (#67)
2014-11-06 G-3m_XC 18:03.50 South Coast League Finals (#10)
2014-10-08 G-3m_XC 18:20.70 South Coast League Preview Meet (#7)
2014-10-18 G-3m_XC 18:26.00 Orange County Championships (#26)
2014-11-15 G-3m_XC 18:41.00 CIF-SS Prelims (#8)
2014-10-25 G-3m_XC 18:45.10 Mt. SAC Invitational (#36)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-09 G-1600 5:20.90 South Coast League Finals (#11)
2014-03-22 G-1600 5:21.05 adidas Meet of Champions Distance Classic (#34)
2014-04-26 G-1600 5:22.99 Orange County Championships (#22)
2014-03-14 G-1600 5:25.78 South Coast Classic (#6)
2014-03-14 G-1600 5:25.78 Trinity South Coast Clash (#6)
2014-03-27 G-1600 5:28.91 Trabuco Hills vs Dana Hills (#6)
2014-05-06 G-1600 5:31.55 pre South Coast League Prelims (#15)
2014-03-20 G-3200 11:47.05 Tesoro at Trabuco Hills (#2)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-30 G-5k_XC 18:52.00 CIF CA State Championships (#69)
2013-09-28 G-5k_XC 19:15.00 Stanford Invitational (#31)
2013-09-28 G-3m_XC 17:56.40 Dana Hills Invitational (#9)
2013-09-06 G-3m_XC 18:09.10 Seaside Invitational (#8)
2013-09-21 G-3m_XC 18:35.00 Woodbridge Cross Country Classic (#122)
2013-11-23 G-3m_XC 18:54.00 CIF Southern Section Finals (#61)
2013-11-16 G-3m_XC 18:56.00 CIF Southern Section Prelims (#21)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-03 G-1600 5:28.73 South Coast League Prelims/Finals (#10)
2013-05-03 G-1600 5:29.58 South Coast League Prelims/Finals (#9)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-09-22 G-3m_XC 18:16.60 Dana Hills Invitational (#9)

Performances by Event
Date EventPerformanceNotesMeet
2015-04-25 G-1600 5:17.54 Orange County Championships (#21)
2015-05-08 G-1600 5:17.66 South Coast League Prelims/Finals (#4)
2015-03-28 G-1600 5:18.29 ASICS Mt. Carmel Invitational (#8)
2015-04-15 G-1600 5:20.22 Trabuco Hills vs Mission Viejo (#4)
2014-05-09 G-1600 5:20.90 South Coast League Finals (#11)
2014-03-22 G-1600 5:21.05 adidas Meet of Champions Distance Classic (#34)
2014-04-26 G-1600 5:22.99 Orange County Championships (#22)
2015-04-01 G-1600 5:24.04 El Toro vs Trabuco Hills (#5)
2014-03-14 G-1600 5:25.78 South Coast Classic (#6)
2014-03-14 G-1600 5:25.78 Trinity South Coast Clash (#6)
2015-03-26 G-1600 5:26.15 Trabuco Hills vs Aliso Niguel (#2)
2015-05-08 G-1600 5:27.65 pre South Coast League Prelims/Finals (#12)
2015-05-08 G-1600 5:27.65 pre South Coast League Prelims/Finals (#8)
2015-03-05 G-1600 5:28.15 Trabuco Hills vs Tesoro (#4)
2013-05-03 G-1600 5:28.73 South Coast League Prelims/Finals (#10)
2014-03-27 G-1600 5:28.91 Trabuco Hills vs Dana Hills (#6)
2013-05-03 G-1600 5:29.58 South Coast League Prelims/Finals (#9)
2014-05-06 G-1600 5:31.55 pre South Coast League Prelims (#15)
2015-03-21 G-3200 11:20.89 Laguna Beach Trophy Invite (#10)
2015-04-04 G-3200 11:30.38 Trabuco Hills Invitational (#11)
2015-04-01 G-3200 11:37.33 El Toro vs Trabuco Hills (#3)
2015-04-15 G-3200 11:37.53 Trabuco Hills vs Mission Viejo (#2)
2015-04-23 G-3200 11:40.69 Dana Hills vs Trabuco Hills (#3)
2014-03-20 G-3200 11:47.05 Tesoro at Trabuco Hills (#2)
2015-05-08 G-3200 11:47.91 South Coast League Prelims/Finals (#11)
2013-11-30 G-5k_XC 18:52.00 CIF CA State Championships (#69)
2014-10-11 G-5k_XC 19:03.89 Clovis Invitational (#53)
2013-09-28 G-5k_XC 19:15.00 Stanford Invitational (#31)
2014-11-29 G-5k_XC 19:25.00 CA - CIF D1 State Meet (#77)
2014-09-20 G-3m_XC 17:53.37 Woodbridge Cross Country Classic (#67)
2013-09-28 G-3m_XC 17:56.40 Dana Hills Invitational (#9)
2014-11-06 G-3m_XC 18:03.50 South Coast League Finals (#10)
2013-09-06 G-3m_XC 18:09.10 Seaside Invitational (#8)
2012-09-22 G-3m_XC 18:16.60 Dana Hills Invitational (#9)
2014-10-08 G-3m_XC 18:20.70 South Coast League Preview Meet (#7)
2014-10-18 G-3m_XC 18:26.00 Orange County Championships (#26)
2013-09-21 G-3m_XC 18:35.00 Woodbridge Cross Country Classic (#122)
2014-11-15 G-3m_XC 18:41.00 CIF-SS Prelims (#8)
2014-10-25 G-3m_XC 18:45.10 Mt. SAC Invitational (#36)
2013-11-23 G-3m_XC 18:54.00 CIF Southern Section Finals (#61)
2013-11-16 G-3m_XC 18:56.00 CIF Southern Section Prelims (#21)


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