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Athlete Name
: Ben Monk
School Name
:
Capital ( OLYMPIA, WA)
Class:
2014
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2014 Outdoor
Date
Event
Performance
Notes
Meet
2014-05-31
B-1600
4:23.22
WA#68
WA 2A State Meet
(#8)
2014-05-31
B-3200
9:28.23
WA#48
WA 2A State Meet
(#5)
2014-05-03
B-3200
9:39.40
Shelton Invitational
(#5)
2013 Cross Country
Date
Event
Performance
Notes
Meet
2013-10-23
B-5k_XC
15:53.72
WA#58
Evergreen Conference Meet
(#1)
2013-10-05
B-5k_XC
15:56.16
Curtis Invitational
(#2)
2013-11-09
B-5k_XC
16:01.80
WIAA 2A XC Championships
(#8)
2013-10-12
B-5k_XC
16:03.10
Hole In The Wall Invitational
(#13)
2013 Outdoor
Date
Event
Performance
Notes
Meet
2013-04-20
B-1500
4:09.68
WA#21
Oregon Relays
(#22)
2013-05-03
B-3200
9:31.49
WA#57
Shaner Invitational
(#2)
2013-05-17
B-3200
9:36.16
2A District IV Championships
(#3)
2012 Cross Country
Date
Event
Performance
Notes
Meet
2012-11-03
B-5k_XC
16:07.40
WA#97
WA 2A State Meet
(#17)
2012-09-29
B-5k_XC
16:15.24
Curtis Invitational
(#4)
2012-10-06
B-5k_XC
16:16.20
Hole In the Wall Invitational
(#11)
2012-10-27
B-5k_XC
16:20.30
WA District IV
(#5)
2012-10-17
B-5k_XC
16:23.87
Evergreen 2A Conference
(#3)
2012-09-15
B-5k_XC
16:24.00
Fort Steilacoom Invitational
(#15)
Performances by Event
Date
Event
Performance
Notes
Meet
2013-04-20
B-1500
4:09.68
WA#21
Oregon Relays
(#22)
2014-05-31
B-1600
4:23.22
WA#68
WA 2A State Meet
(#8)
2014-05-31
B-3200
9:28.23
WA#48
WA 2A State Meet
(#5)
2013-05-03
B-3200
9:31.49
WA#57
Shaner Invitational
(#2)
2013-05-17
B-3200
9:36.16
2A District IV Championships
(#3)
2014-05-03
B-3200
9:39.40
Shelton Invitational
(#5)
2013-10-23
B-5k_XC
15:53.72
WA#58
Evergreen Conference Meet
(#1)
2013-10-05
B-5k_XC
15:56.16
Curtis Invitational
(#2)
2013-11-09
B-5k_XC
16:01.80
WIAA 2A XC Championships
(#8)
2013-10-12
B-5k_XC
16:03.10
Hole In The Wall Invitational
(#13)
2012-11-03
B-5k_XC
16:07.40
WA#97
WA 2A State Meet
(#17)
2012-09-29
B-5k_XC
16:15.24
Curtis Invitational
(#4)
2012-10-06
B-5k_XC
16:16.20
Hole In the Wall Invitational
(#11)
2012-10-27
B-5k_XC
16:20.30
WA District IV
(#5)
2012-10-17
B-5k_XC
16:23.87
Evergreen 2A Conference
(#3)
2012-09-15
B-5k_XC
16:24.00
Fort Steilacoom Invitational
(#15)
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