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Athlete Name: Frances Koons
School Name: Central Catholic ( Allentown, PA)
Class: 2004

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2004 Outdoor
Date EventPerformanceNotesMeet
2004-05-01 G-800 2:13.40 US#71 PA#3 Perkiomen Valley Inv (#1)
2004-05-29 G-1600 4:48.78 US#9 PA#1 State Meet AAA (#1)
1899-12-30 G-1600 4:49.85 District (#1)
2004-05-15 G-1600 4:51.56 Lehigh Valley (#1)
2004-05-01 G-1600 4:51.70 Perkiomen Valley Inv (#1)
2004-06-12 G-Mile 4:47.90 US#8 PA#1 Golden West Inv (#3)
2004-06-19 G-Mile 4:48.35 AOC Outdoor Nat (#6)
2004-04-24 G-Mile 4:54.24 Penn Relays (#3)
1899-12-30 G-3200 10:35.25 US#18 PA#2 District (#1)

2004 Indoor
Date EventPerformanceNotesMeet
2004-02-28 G-Mile 4:53.18 US#6 PA#2 State Meet (#1)
2004-01-10 G-Mile 4:55.13 Hispanic Games (#3)
2004-02-06 G-Mile 4:57.62 Millrose Games (#3)
2004-02-28 G-3000 9:57.24 US#6 PA#1 State Meet (#1)
2003-12-19 G-3200 10:43.00 US#3 PA#1 East Stroudsburg Inv (#1)

2003 Outdoor
Date EventPerformanceNotesMeet
2003-04-29 G-1600 4:59.40 US#70 PA#7 Allentown (#1)
2003-04-26 G-3000 10:06.41 US#26 PA#4 Penn Relays finals (#7)
2003-05-24 G-3200 10:40.68 US#21 PA#2 AAA State 2004Meet (#2)

2003 Indoor
Date EventPerformanceNotesMeet
2003-03-01 G-3000 10:27.99 US#30 PA#6 PTFCA Statemeet (#5)
2003-01-31 G-3200 11:26.00 PA#7 F&M Inv (#2)

Performances by Event
Date EventPerformanceNotesMeet
2004-05-01 G-800 2:13.40 US#71 PA#3 Perkiomen Valley Inv (#1)
2004-05-29 G-1600 4:48.78 US#9 PA#1 State Meet AAA (#1)
1899-12-30 G-1600 4:49.85 District (#1)
2004-05-15 G-1600 4:51.56 Lehigh Valley (#1)
2004-05-01 G-1600 4:51.70 Perkiomen Valley Inv (#1)
2003-04-29 G-1600 4:59.40 US#70 PA#7 Allentown (#1)
2004-06-12 G-Mile 4:47.90 US#8 PA#1 Golden West Inv (#3)
2004-06-19 G-Mile 4:48.35 AOC Outdoor Nat (#6)
2004-02-28 G-Mile 4:53.18 US#6 PA#2 State Meet (#1)
2004-04-24 G-Mile 4:54.24 Penn Relays (#3)
2004-01-10 G-Mile 4:55.13 Hispanic Games (#3)
2004-02-06 G-Mile 4:57.62 Millrose Games (#3)
2004-02-28 G-3000 9:57.24 US#6 PA#1 State Meet (#1)
2003-04-26 G-3000 10:06.41 US#26 PA#4 Penn Relays finals (#7)
2003-03-01 G-3000 10:27.99 US#30 PA#6 PTFCA Statemeet (#5)
1899-12-30 G-3200 10:35.25 US#18 PA#2 District (#1)
2003-05-24 G-3200 10:40.68 US#21 PA#2 AAA State 2004Meet (#2)
2003-12-19 G-3200 10:43.00 US#3 PA#1 East Stroudsburg Inv (#1)
2003-01-31 G-3200 11:26.00 PA#7 F&M Inv (#2)


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