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Athlete Name: Austin Post
School Name: Millard West ( OMAHA, NE)
Class: 2014

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2013 Cross Country
Date EventPerformanceNotesMeet
2013-09-13 B-5k_XC 15:51.35 NE#16 Millard South Invitational (#2)
2013-11-10 B-5k_XC 15:58.50 NXN Heartland Regional (#25)
2013-10-25 B-5k_XC 16:09.00 Nebraska State Championships (#4)
2013-09-30 B-5k_XC 16:10.76 UNK Invitational (#2)
2013-10-17 B-5k_XC 16:12.23 NE Class A-3 District (#2)
2013-09-07 B-5k_XC 16:12.24 Omaha Burke Invitational (#2)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-18 B-3200 9:22.21 NE#4 NE Class A State (#3)
2013-05-08 B-3200 9:32.46 NE District A-4 (#4)
2013-05-01 B-3200 9:35.64 Omaha Metro Meet (#3)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-09-28 B-5k_XC 16:02.00 NE#8 Millard West invitational (#2)
2012-09-07 B-5k_XC 16:16.90 Millard South Invitational (#2)
2012-10-19 B-5k_XC 16:19.30 NE Class A State Meet (#6)

Performances by Event
Date EventPerformanceNotesMeet
2013-05-18 B-3200 9:22.21 NE#4 NE Class A State (#3)
2013-05-08 B-3200 9:32.46 NE District A-4 (#4)
2013-05-01 B-3200 9:35.64 Omaha Metro Meet (#3)
2013-09-13 B-5k_XC 15:51.35 NE#16 Millard South Invitational (#2)
2013-11-10 B-5k_XC 15:58.50 NXN Heartland Regional (#25)
2012-09-28 B-5k_XC 16:02.00 NE#8 Millard West invitational (#2)
2013-10-25 B-5k_XC 16:09.00 Nebraska State Championships (#4)
2013-09-30 B-5k_XC 16:10.76 UNK Invitational (#2)
2013-10-17 B-5k_XC 16:12.23 NE Class A-3 District (#2)
2013-09-07 B-5k_XC 16:12.24 Omaha Burke Invitational (#2)
2012-09-07 B-5k_XC 16:16.90 Millard South Invitational (#2)
2012-10-19 B-5k_XC 16:19.30 NE Class A State Meet (#6)


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