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Athlete Name: Lauren Sapone
School Name: Red Bank Regional ( LITTLE SILVER, NJ)
Class: 2016
College Choice: Dartmouth College, NH

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-10-29 G-5k_XC 17:38.00 NJ#2 Shore Conference Championships (#1)
2015-11-07 G-5k_XC 18:24.89 NJ North 2 Sectionals-3 (#2)
2015-09-26 G-5k_XC 18:38.54 Stewart Memorial Invitational (#1)
2015-10-20 G-5k_XC 18:44.00 Monmouth County Championships (#1)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-06-03 G-800 2:15.47 NJ#20 NJ Meet of Champions (#10)
2015-05-30 G-800 2:15.89 NJ Group 3 Championships (#7)
2015-05-09 G-800 2:18.49 Monmouth County Championships (#6)
2015-05-16 G-800 2:18.84 Shore Co​nference​ Championships (#5)
2015-05-23 G-800 2:19.61 NJ Central Group 3 (#2)
2015-05-30 G-1600 5:00.34 NJ#22 NJ Group 3 Championships (#5)
2015-06-03 G-1600 5:00.44 NJ Meet of Champions (#13)
2015-05-23 G-1600 5:03.01 NJ Central Group 3 (#3)
2015-05-14 G-1600 5:05.57 8th Annual Holmdel Twilight Series (#5)
2015-04-25 G-Mile 5:06.92 NJ#5 Penn Relays (#10)

2015 Indoor
Date EventPerformanceNotesMeet
2015-03-14 G-800 2:23.52 NJ#60 New Balance Indoor Nationals - Emerging Elites (#27)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-09-27 G-5k_XC 18:34.00 NJ#25 Six Flags Wild Safari Invitational (#1)
2014-10-21 G-5k_XC 18:45.07 Monmouth County Championship (#2)
2014-09-20 G-5k_XC 18:53.00 Thompson Park Class Meet (#2)
2014-11-08 G-5k_XC 19:00.00 NJ Central Sectional (#2)
2014-10-04 G-5k_XC 19:22.78 Shore Coaches Invitational (#2)
2014-10-11 G-4k_XC 14:58.80 NJ#4 2.5 Mile Manhattan Invitational (#20)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-09 G-800 2:12.59 NJ#15 Monmouth County Championship (#3)
2014-05-24 G-800 2:15.20 NJ Central Section Group 3 (#1)
2014-05-17 G-800 2:16.93 Shore Conference Championship (#3)
2014-05-31 G-800 2:17.99 NJ Group 3 Championships (#8)
2014-05-31 G-1600 4:57.26 NJ#21 NJ Group 3 Championships (#8)
2014-05-15 G-1600 4:57.59 Holmdel Twilight Series - Royal Rumble (#3)
2014-05-24 G-1600 5:00.82 NJ Central Section Group 3 (#3)
2014-06-04 G-1600 5:01.23 NJ Meet of Champions (#12)
2014-05-09 G-1600 5:03.11 Monmouth County Championship (#3)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-10-24 G-5k_XC 17:46.80 NJ#6 Shore Conference Championships (#4)
2013-11-09 G-5k_XC 18:36.90 Central Section Championships (#2)
2013-10-16 G-5k_XC 18:57.00 Monmouth County Championship (#2)
2013-11-30 G-5k_XC 19:09.50 Foot Locker Northeast Regional (#30)
2013-10-05 G-5k_XC 19:18.00 Shore Coaches Invitational (#1)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-06-01 G-800 2:19.40 NJ#53 NJ Group 2 State Champs (#8)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-19 G-5k_XC 19:28.83 NJ#66 NJ Group 2 State Meet (#7)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-11-21 G-5k_XC 19:14.40 NJ#29 NJ Meet of Champions (#29)

Performances by Event
Date EventPerformanceNotesMeet
2014-05-09 G-800 2:12.59 NJ#15 Monmouth County Championship (#3)
2014-05-24 G-800 2:15.20 NJ Central Section Group 3 (#1)
2015-06-03 G-800 2:15.47 NJ#20 NJ Meet of Champions (#10)
2015-05-30 G-800 2:15.89 NJ Group 3 Championships (#7)
2014-05-17 G-800 2:16.93 Shore Conference Championship (#3)
2014-05-31 G-800 2:17.99 NJ Group 3 Championships (#8)
2015-05-09 G-800 2:18.49 Monmouth County Championships (#6)
2015-05-16 G-800 2:18.84 Shore Co​nference​ Championships (#5)
2013-06-01 G-800 2:19.40 NJ#53 NJ Group 2 State Champs (#8)
2015-05-23 G-800 2:19.61 NJ Central Group 3 (#2)
2015-03-14 G-800 2:23.52 NJ#60 New Balance Indoor Nationals - Emerging Elites (#27)
2014-05-31 G-1600 4:57.26 NJ#21 NJ Group 3 Championships (#8)
2014-05-15 G-1600 4:57.59 Holmdel Twilight Series - Royal Rumble (#3)
2015-05-30 G-1600 5:00.34 NJ#22 NJ Group 3 Championships (#5)
2015-06-03 G-1600 5:00.44 NJ Meet of Champions (#13)
2014-05-24 G-1600 5:00.82 NJ Central Section Group 3 (#3)
2014-06-04 G-1600 5:01.23 NJ Meet of Champions (#12)
2015-05-23 G-1600 5:03.01 NJ Central Group 3 (#3)
2014-05-09 G-1600 5:03.11 Monmouth County Championship (#3)
2015-05-14 G-1600 5:05.57 8th Annual Holmdel Twilight Series (#5)
2015-04-25 G-Mile 5:06.92 NJ#5 Penn Relays (#10)
2015-10-29 G-5k_XC 17:38.00 NJ#2 Shore Conference Championships (#1)
2013-10-24 G-5k_XC 17:46.80 NJ#6 Shore Conference Championships (#4)
2015-11-07 G-5k_XC 18:24.89 NJ North 2 Sectionals-3 (#2)
2014-09-27 G-5k_XC 18:34.00 NJ#25 Six Flags Wild Safari Invitational (#1)
2013-11-09 G-5k_XC 18:36.90 Central Section Championships (#2)
2015-09-26 G-5k_XC 18:38.54 Stewart Memorial Invitational (#1)
2015-10-20 G-5k_XC 18:44.00 Monmouth County Championships (#1)
2014-10-21 G-5k_XC 18:45.07 Monmouth County Championship (#2)
2014-09-20 G-5k_XC 18:53.00 Thompson Park Class Meet (#2)
2013-10-16 G-5k_XC 18:57.00 Monmouth County Championship (#2)
2014-11-08 G-5k_XC 19:00.00 NJ Central Sectional (#2)
2013-11-30 G-5k_XC 19:09.50 Foot Locker Northeast Regional (#30)
2012-11-21 G-5k_XC 19:14.40 NJ#29 NJ Meet of Champions (#29)
2013-10-05 G-5k_XC 19:18.00 Shore Coaches Invitational (#1)
2014-10-04 G-5k_XC 19:22.78 Shore Coaches Invitational (#2)
2012-11-19 G-5k_XC 19:28.83 NJ#66 NJ Group 2 State Meet (#7)
2014-10-11 G-4k_XC 14:58.80 NJ#4 2.5 Mile Manhattan Invitational (#20)


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