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Athlete Name: Emily Beneduce
School Name: Oak Park ( OAK PARK, CA)
Class: 2017

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-09-26 G-5k_XC 18:29.30 Stanford Invitational (#27)
2015-11-28 G-5k_XC 18:46.50 CA State D3 XC Championships (#33)
2015-10-10 G-5k_XC 18:55.60 Clovis Invitational (#6)
2015-11-14 G-3m_XC 17:45.10 CIF-SS Prelims (#2)
2015-11-21 G-3m_XC 18:03.30 CIF-SS Finals (#6)
2015-09-19 G-3m_XC 18:06.90 Woodbridge Cross Country Classic (#64)
2015-09-12 G-3m_XC 18:07.50 Seaside Invitational (#2)
2015-10-01 G-3m_XC 18:14.35 Coastal Canyon League Meet #1 (#4)
2015-10-30 G-3m_XC 18:38.70 Ventura County Championships (#4)
2015-11-05 G-3m_XC 18:57.59 Coastal Canyon League Finals (#5)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-05 G-1600 5:19.95 pre Coastal Canyon League Prelims (#6)
2015-03-14 G-1600 5:22.75 Tri County Small School Invitational (#2)
2015-03-07 G-1600 5:25.07 Don Green Invitational (#8)
2015-04-15 G-1600 5:26.23 Royal at Oak Park (#2)
2015-03-25 G-1600 5:27.45 Camarillo at Oak Park (#2)
2015-03-11 G-1600 5:30.05 Rio Mesa at Oak Park (#1)
2015-03-28 G-3200 11:00.84 CA#86 Azusa Distance Meet of Champions (#14)
2015-05-08 G-3200 11:02.16 Coastal Canyon League Finals (#2)
2015-05-23 G-3200 11:03.08 CIF-SS Finals (#6)
2015-04-11 G-3200 11:05.30 Arcadia Invitational (#29)
2015-05-16 G-3200 11:05.79 pre CIF-SS Division 3 Prelims (#6)
2015-05-01 G-3200 11:08.58 Ventura County Championships (#2)
2015-03-18 G-3200 11:13.53 Oak Park at Simi Valley (#4)
2015-04-23 G-3200 11:19.15 Oak Park at Moorpark (#1)
2015-03-11 G-3200 11:38.84 Rio Mesa at Oak Park (#2)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-10-11 G-5k_XC 19:14.18 Clovis Invitational (#8)
2014-09-20 G-3m_XC 17:17.59 CA#41 Woodbridge Cross Country Classic (#4)
2014-09-05 G-3m_XC 17:35.10 Seaside Invitational (#4)
2014-09-10 G-3m_XC 18:13.25 Oak Park Invitational (#2)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-17 G-1600 5:07.18 pre CIF-SS Division 3 Prelims (#6)
2014-04-19 G-1600 5:08.00 Russell Cup (#1)
2014-04-03 G-1600 5:08.62 Oaks Christian at Oak Park (#2)
2014-03-15 G-1600 5:08.84 Tri County Small School Invitational (#1)
2014-05-09 G-1600 5:08.91 Tri Valley League Finals (#2)
2014-03-08 G-1600 5:13.77 Don Green Invitational (#1)
2014-04-17 G-1600 5:29.02 Nordhoff at Oak Park (#1)
2014-04-12 G-Mile 5:05.73 CA#33 Arcadia Invitational (#3)
2014-06-07 G-3200 10:25.93 US#42 CA#14 CA State Championships- Finals (#7)
2014-05-30 G-3200 10:30.29 CIF-SS Masters Meet (#6)
2014-05-24 G-3200 10:33.99 CIF-SS Finals (#2)
2014-03-22 G-3200 10:45.58 adidas Meet of Champions Distance Classic (#2)
2014-05-02 G-3200 10:46.00 Ventura County Championships (#1)
2014-05-09 G-3200 10:50.86 Tri Valley League Finals (#1)
2014-05-17 G-3200 10:53.38 pre CIF-SS Division 3 Prelims (#2)
2014-03-13 G-3200 10:56.19 Buena, Oak Park, and Ventura at Rio Mesa (#1)
2014-04-19 G-3200 10:59.22 Russell Cup (#1)
2014-03-06 G-3200 11:02.39 Agoura at Oak Park (#1)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-30 G-5k_XC 18:56.00 CIF CA State Championships (#25)
2013-09-06 G-3m_XC 18:23.30 Seaside Invitational (#6)
2013-11-23 G-3m_XC 18:38.00 CIF Southern Section Finals (#20)
2013-11-16 G-3m_XC 18:47.00 CIF Southern Section Prelims (#9)

Performances by Event
Date EventPerformanceNotesMeet
2014-05-17 G-1600 5:07.18 pre CIF-SS Division 3 Prelims (#6)
2014-04-19 G-1600 5:08.00 Russell Cup (#1)
2014-04-03 G-1600 5:08.62 Oaks Christian at Oak Park (#2)
2014-03-15 G-1600 5:08.84 Tri County Small School Invitational (#1)
2014-05-09 G-1600 5:08.91 Tri Valley League Finals (#2)
2014-03-08 G-1600 5:13.77 Don Green Invitational (#1)
2015-05-05 G-1600 5:19.95 pre Coastal Canyon League Prelims (#6)
2015-03-14 G-1600 5:22.75 Tri County Small School Invitational (#2)
2015-03-07 G-1600 5:25.07 Don Green Invitational (#8)
2015-04-15 G-1600 5:26.23 Royal at Oak Park (#2)
2015-03-25 G-1600 5:27.45 Camarillo at Oak Park (#2)
2014-04-17 G-1600 5:29.02 Nordhoff at Oak Park (#1)
2015-03-11 G-1600 5:30.05 Rio Mesa at Oak Park (#1)
2014-04-12 G-Mile 5:05.73 CA#33 Arcadia Invitational (#3)
2014-06-07 G-3200 10:25.93 US#42 CA#14 CA State Championships- Finals (#7)
2014-05-30 G-3200 10:30.29 CIF-SS Masters Meet (#6)
2014-05-24 G-3200 10:33.99 CIF-SS Finals (#2)
2014-03-22 G-3200 10:45.58 adidas Meet of Champions Distance Classic (#2)
2014-05-02 G-3200 10:46.00 Ventura County Championships (#1)
2014-05-09 G-3200 10:50.86 Tri Valley League Finals (#1)
2014-05-17 G-3200 10:53.38 pre CIF-SS Division 3 Prelims (#2)
2014-03-13 G-3200 10:56.19 Buena, Oak Park, and Ventura at Rio Mesa (#1)
2014-04-19 G-3200 10:59.22 Russell Cup (#1)
2015-03-28 G-3200 11:00.84 CA#86 Azusa Distance Meet of Champions (#14)
2015-05-08 G-3200 11:02.16 Coastal Canyon League Finals (#2)
2014-03-06 G-3200 11:02.39 Agoura at Oak Park (#1)
2015-05-23 G-3200 11:03.08 CIF-SS Finals (#6)
2015-04-11 G-3200 11:05.30 Arcadia Invitational (#29)
2015-05-16 G-3200 11:05.79 pre CIF-SS Division 3 Prelims (#6)
2015-05-01 G-3200 11:08.58 Ventura County Championships (#2)
2015-03-18 G-3200 11:13.53 Oak Park at Simi Valley (#4)
2015-04-23 G-3200 11:19.15 Oak Park at Moorpark (#1)
2015-03-11 G-3200 11:38.84 Rio Mesa at Oak Park (#2)
2015-09-26 G-5k_XC 18:29.30 Stanford Invitational (#27)
2015-11-28 G-5k_XC 18:46.50 CA State D3 XC Championships (#33)
2015-10-10 G-5k_XC 18:55.60 Clovis Invitational (#6)
2013-11-30 G-5k_XC 18:56.00 CIF CA State Championships (#25)
2014-10-11 G-5k_XC 19:14.18 Clovis Invitational (#8)
2014-09-20 G-3m_XC 17:17.59 CA#41 Woodbridge Cross Country Classic (#4)
2014-09-05 G-3m_XC 17:35.10 Seaside Invitational (#4)
2015-11-14 G-3m_XC 17:45.10 CIF-SS Prelims (#2)
2015-11-21 G-3m_XC 18:03.30 CIF-SS Finals (#6)
2015-09-19 G-3m_XC 18:06.90 Woodbridge Cross Country Classic (#64)
2015-09-12 G-3m_XC 18:07.50 Seaside Invitational (#2)
2014-09-10 G-3m_XC 18:13.25 Oak Park Invitational (#2)
2015-10-01 G-3m_XC 18:14.35 Coastal Canyon League Meet #1 (#4)
2013-09-06 G-3m_XC 18:23.30 Seaside Invitational (#6)
2013-11-23 G-3m_XC 18:38.00 CIF Southern Section Finals (#20)
2015-10-30 G-3m_XC 18:38.70 Ventura County Championships (#4)
2013-11-16 G-3m_XC 18:47.00 CIF Southern Section Prelims (#9)
2015-11-05 G-3m_XC 18:57.59 Coastal Canyon League Finals (#5)


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