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Athlete Name: Natalia LaSpada
School Name: La Jolla Country Day ( LA JOLLA, CA)
Class: 2015

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-14 G-1600 5:25.13 Coastal Conference Finals (#1)
2015-05-07 G-1600 5:29.67 6-Way Meet at J Serra (#1)
2015-03-19 G-1600 5:34.68 Quad Meet at University City (#1)
2015-04-11 G-3200 11:22.21 Arcadia Invitational (#20)
2015-04-18 G-3200 11:24.21 Mt. SAC Relays (#15)
2015-05-23 G-3200 11:34.51 CIF-SDS Prelims (#3)
2015-05-07 G-3200 11:38.08 6-Way Meet at J Serra (#1)
2015-04-04 G-3200 11:39.65 Trabuco Hills Invitational (#12)
2015-03-14 G-3200 11:44.64 Rancho Bernardo Bronco Invitational (#14)
2015-03-07 G-3200 11:47.81 Mt. Carmel Field and Distance Invitational (#4)
2015-05-14 G-3200 11:50.79 Coastal Conference Finals (#1)
2015-03-28 G-3200 11:56.18 ASICS Mt. Carmel Invitational (#15)
2015-05-30 G-3200 11:57.29 CIF-SDS Finals (#6)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-29 G-5k_XC 18:45.00 CA - CIF D5 State Meet (#3)
2014-09-27 G-3m_XC 17:44.50 Dana Hills Invitational (#15)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-03-29 G-1600 5:16.78 ASICS Mt. Carmel Invitational (#20)
2014-03-15 G-1600 5:20.63 Rancho Bernardo Bronco Invitational (#3)
2014-05-08 G-1600 5:21.98 San Diego 5-Way Meet (#1)
2014-04-23 G-1600 5:23.99 Bishop's School vs Francis Parker vs La Jolla Country Day (#1)
2014-03-20 G-1600 5:25.84 Escondido and Maranatha and Pacific Ridge (#1)
2014-04-12 G-3000 10:10.38 US#77 CA#19 en route Arcadia Invitational (#27)
2014-03-15 G-3200 10:47.43 CA#36 Rancho Bernardo Bronco Invitational (#1)
2014-04-12 G-3200 10:47.44 Arcadia Invitational (#27)
2014-05-24 G-3200 11:02.45 CIF-SDS Prelims (#1)
2014-04-19 G-3200 11:05.00 Mt. SAC Relays (#6)
2014-03-29 G-3200 11:12.85 ASICS Mt. Carmel Invitational (#7)
2014-03-08 G-3200 11:13.44 Mt. Carmel Field and Distance Carnival (#2)
2014-05-08 G-3200 11:26.26 San Diego 5-Way Meet (#1)
2014-05-31 G-3200 11:38.86 CIF-SD Finals (#5)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-30 G-5k_XC 18:40.00 CIF CA State Championships (#3)
2013-11-15 G-5k_XC 18:42.25 Coastal Conference Finals (#1)
2013-09-28 G-3m_XC 17:30.70 CA#57 Dana Hills Invitational (#4)
2013-10-26 G-3m_XC 17:58.00 Mt. SAC Invitational (#1)
2013-10-17 G-3m_XC 18:46.00 Coastal League Cluster (#1)
2013-09-07 G-32_XC 11:50.00 CA#15 Bronco Invitational (#3)

Performances by Event
Date EventPerformanceNotesMeet
2014-03-29 G-1600 5:16.78 ASICS Mt. Carmel Invitational (#20)
2014-03-15 G-1600 5:20.63 Rancho Bernardo Bronco Invitational (#3)
2014-05-08 G-1600 5:21.98 San Diego 5-Way Meet (#1)
2014-04-23 G-1600 5:23.99 Bishop's School vs Francis Parker vs La Jolla Country Day (#1)
2015-05-14 G-1600 5:25.13 Coastal Conference Finals (#1)
2014-03-20 G-1600 5:25.84 Escondido and Maranatha and Pacific Ridge (#1)
2015-05-07 G-1600 5:29.67 6-Way Meet at J Serra (#1)
2015-03-19 G-1600 5:34.68 Quad Meet at University City (#1)
2014-04-12 G-3000 10:10.38 US#77 CA#19 en route Arcadia Invitational (#27)
2014-03-15 G-3200 10:47.43 CA#36 Rancho Bernardo Bronco Invitational (#1)
2014-04-12 G-3200 10:47.44 Arcadia Invitational (#27)
2014-05-24 G-3200 11:02.45 CIF-SDS Prelims (#1)
2014-04-19 G-3200 11:05.00 Mt. SAC Relays (#6)
2014-03-29 G-3200 11:12.85 ASICS Mt. Carmel Invitational (#7)
2014-03-08 G-3200 11:13.44 Mt. Carmel Field and Distance Carnival (#2)
2015-04-11 G-3200 11:22.21 Arcadia Invitational (#20)
2015-04-18 G-3200 11:24.21 Mt. SAC Relays (#15)
2014-05-08 G-3200 11:26.26 San Diego 5-Way Meet (#1)
2015-05-23 G-3200 11:34.51 CIF-SDS Prelims (#3)
2015-05-07 G-3200 11:38.08 6-Way Meet at J Serra (#1)
2014-05-31 G-3200 11:38.86 CIF-SD Finals (#5)
2015-04-04 G-3200 11:39.65 Trabuco Hills Invitational (#12)
2015-03-14 G-3200 11:44.64 Rancho Bernardo Bronco Invitational (#14)
2015-03-07 G-3200 11:47.81 Mt. Carmel Field and Distance Invitational (#4)
2015-05-14 G-3200 11:50.79 Coastal Conference Finals (#1)
2015-03-28 G-3200 11:56.18 ASICS Mt. Carmel Invitational (#15)
2015-05-30 G-3200 11:57.29 CIF-SDS Finals (#6)
2013-11-30 G-5k_XC 18:40.00 CIF CA State Championships (#3)
2013-11-15 G-5k_XC 18:42.25 Coastal Conference Finals (#1)
2014-11-29 G-5k_XC 18:45.00 CA - CIF D5 State Meet (#3)
2013-09-28 G-3m_XC 17:30.70 CA#57 Dana Hills Invitational (#4)
2014-09-27 G-3m_XC 17:44.50 Dana Hills Invitational (#15)
2013-10-26 G-3m_XC 17:58.00 Mt. SAC Invitational (#1)
2013-10-17 G-3m_XC 18:46.00 Coastal League Cluster (#1)
2013-09-07 G-32_XC 11:50.00 CA#15 Bronco Invitational (#3)


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