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Athlete Name: Elly Henes
School Name: Green Hope ( CARY, NC)
Class: 2016
College Choice: North Carolina State University at Raleigh, NC

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-12-05 G-5k_XC 17:36.30 NC#2 NXN Championships (#22)
2015-10-31 G-5k_XC 18:11.44 NC 4A Mideast Region (#2)
2015-09-26 G-5k_XC 18:13.50 Greensboro XC Invitational (#1)
2015-10-10 G-5k_XC 18:30.47 NCRunners Elite Invitational (#2)
2015-11-07 G-5k_XC 18:30.92 NC 4A State Meet (#2)
2015-08-29 G-5k_XC 18:32.00 Providence Invitational (#3)
2015-09-11 G-5k_XC 18:56.11 Friday Night Lights (#3)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-04-11 G-800 2:17.15 NC#12 Taco Bell Classic (#6)
2015-04-04 G-1600 4:56.41 NC#4 Apex Relays (#4)
2015-05-09 G-1600 4:58.84 NC 4A State Meet (#1)
2015-05-02 G-1600 5:02.82 NC 4A Mideast Region (#1)
2015-05-23 G-Mile 4:58.86 US#80 NC#3 Golden South Classic (#7)
2015-06-06 G-Mile 5:01.13 NCRunners / SCRunners Elite Tune-Up (#2)
2015-03-28 G-3200 10:32.97 US#59 NC#4 adidas Raleigh Relays (#2)
2015-05-09 G-3200 10:39.47 NC 4A State Meet (#1)
2014-11-15 G-3200 10:41.04 Dash For Doobie 3200 Tune-up (#2)
2015-05-02 G-3200 11:00.28 NC 4A Mideast Region (#1)

2015 Indoor
Date EventPerformanceNotesMeet
2015-01-31 G-1000 2:58.68 US#57 NC#4 Virginia Tech HS Invitational (#8)
2014-12-13 G-1600 5:04.26 US#61 NC#5 JDL December Mini Meet #1 (#1)
2015-02-14 G-1600 5:06.21 NC 4A Indoor State Meet (#3)
2015-02-07 G-Mile 5:03.02 US#46 NC#5 New Balance Indoor Grand Prix (#9)
2015-03-15 G-3000 9:55.46 US#9 NC#2 enr to 2m New Balance Indoor Nationals (#8)
2015-02-14 G-3200 10:43.45 US#12 NC#1 NC 4A Indoor State Meet (#1)
2015-01-16 G-3200 11:01.74 JDL Mini Meet #1 (#2)
2015-03-15 G-2Mile 10:38.92 US#11 NC#2 New Balance Indoor Nationals (#10)
2015-03-15 G-2Mile 10:38.92 New Balance Indoor Nationals (#8)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-29 G-5k_XC 17:17.00 NC#3 NXN Southeast (#2)
2014-10-04 G-5k_XC 17:35.80 Great American XC Festival (#3)
2014-10-25 G-5k_XC 17:53.10 NC 4A Mideast Region (#1)
2014-11-01 G-5k_XC 18:02.47 NC 4A State Meet (#1)
2014-09-27 G-5k_XC 18:11.00 DCXC Invite (#2)
2014-12-06 G-5k_XC 18:11.00 NXN Championships (#21)
2014-08-23 G-5k_XC 19:16.00 Providence Invitational (#11)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-04-12 G-800 2:17.75 NC#17 Wake County Championships (#1)
2014-05-17 G-1600 4:59.56 NC#4 NC 4A State Meet (#2)
2014-03-28 G-3200 10:40.85 NC#6 Raleigh Relays (#8)
2013-11-16 G-3200 10:47.51 Dash For Doobie 2 Miles (#3)

2014 Indoor
Date EventPerformanceNotesMeet
2013-12-14 G-1600 5:07.57 NC#5 JDL Fast Track HS Kickoff (#1)
2014-02-08 G-1600 5:10.77 NC 4A Indoor State Meet (#4)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-11-02 G-5k_XC 17:42.88 NC#5 NC 4A State Meet (#3)
2013-11-30 G-5k_XC 17:48.10 NXN Southeast Regional (#3)
2013-09-28 G-5k_XC 18:18.12 Greensboro Invitational (#4)
2013-10-05 G-5k_XC 18:29.50 Great American Cross Country Festival (#10)
2013-12-07 G-5k_XC 18:53.20 NXN Championships (#84)
2013-08-24 G-5k_XC 19:18.00 Providence Invitational (#12)
2013-09-07 G-5k_XC 19:24.00 Seahawk Invitational (#10)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-09-15 G-5k_XC 19:25.50 NC#70 adidas Challenge (#22)

Performances by Event
Date EventPerformanceNotesMeet
2015-04-11 G-800 2:17.15 NC#12 Taco Bell Classic (#6)
2014-04-12 G-800 2:17.75 NC#17 Wake County Championships (#1)
2015-01-31 G-1000 2:58.68 US#57 NC#4 Virginia Tech HS Invitational (#8)
2015-04-04 G-1600 4:56.41 NC#4 Apex Relays (#4)
2015-05-09 G-1600 4:58.84 NC 4A State Meet (#1)
2014-05-17 G-1600 4:59.56 NC#4 NC 4A State Meet (#2)
2015-05-02 G-1600 5:02.82 NC 4A Mideast Region (#1)
2014-12-13 G-1600 5:04.26 US#61 NC#5 JDL December Mini Meet #1 (#1)
2015-02-14 G-1600 5:06.21 NC 4A Indoor State Meet (#3)
2013-12-14 G-1600 5:07.57 NC#5 JDL Fast Track HS Kickoff (#1)
2014-02-08 G-1600 5:10.77 NC 4A Indoor State Meet (#4)
2015-05-23 G-Mile 4:58.86 US#80 NC#3 Golden South Classic (#7)
2015-06-06 G-Mile 5:01.13 NCRunners / SCRunners Elite Tune-Up (#2)
2015-02-07 G-Mile 5:03.02 US#46 NC#5 New Balance Indoor Grand Prix (#9)
2015-03-15 G-3000 9:55.46 US#9 NC#2 enr to 2m New Balance Indoor Nationals (#8)
2015-03-28 G-3200 10:32.97 US#59 NC#4 adidas Raleigh Relays (#2)
2015-05-09 G-3200 10:39.47 NC 4A State Meet (#1)
2014-03-28 G-3200 10:40.85 NC#6 Raleigh Relays (#8)
2014-11-15 G-3200 10:41.04 Dash For Doobie 3200 Tune-up (#2)
2015-02-14 G-3200 10:43.45 US#12 NC#1 NC 4A Indoor State Meet (#1)
2013-11-16 G-3200 10:47.51 Dash For Doobie 2 Miles (#3)
2015-05-02 G-3200 11:00.28 NC 4A Mideast Region (#1)
2015-01-16 G-3200 11:01.74 JDL Mini Meet #1 (#2)
2015-03-15 G-2Mile 10:38.92 US#11 NC#2 New Balance Indoor Nationals (#10)
2015-03-15 G-2Mile 10:38.92 New Balance Indoor Nationals (#8)
2014-11-29 G-5k_XC 17:17.00 NC#3 NXN Southeast (#2)
2014-10-04 G-5k_XC 17:35.80 Great American XC Festival (#3)
2015-12-05 G-5k_XC 17:36.30 NC#2 NXN Championships (#22)
2013-11-02 G-5k_XC 17:42.88 NC#5 NC 4A State Meet (#3)
2013-11-30 G-5k_XC 17:48.10 NXN Southeast Regional (#3)
2014-10-25 G-5k_XC 17:53.10 NC 4A Mideast Region (#1)
2014-11-01 G-5k_XC 18:02.47 NC 4A State Meet (#1)
2014-09-27 G-5k_XC 18:11.00 DCXC Invite (#2)
2014-12-06 G-5k_XC 18:11.00 NXN Championships (#21)
2015-10-31 G-5k_XC 18:11.44 NC 4A Mideast Region (#2)
2015-09-26 G-5k_XC 18:13.50 Greensboro XC Invitational (#1)
2013-09-28 G-5k_XC 18:18.12 Greensboro Invitational (#4)
2013-10-05 G-5k_XC 18:29.50 Great American Cross Country Festival (#10)
2015-10-10 G-5k_XC 18:30.47 NCRunners Elite Invitational (#2)
2015-11-07 G-5k_XC 18:30.92 NC 4A State Meet (#2)
2015-08-29 G-5k_XC 18:32.00 Providence Invitational (#3)
2013-12-07 G-5k_XC 18:53.20 NXN Championships (#84)
2015-09-11 G-5k_XC 18:56.11 Friday Night Lights (#3)
2014-08-23 G-5k_XC 19:16.00 Providence Invitational (#11)
2013-08-24 G-5k_XC 19:18.00 Providence Invitational (#12)
2013-09-07 G-5k_XC 19:24.00 Seahawk Invitational (#10)
2012-09-15 G-5k_XC 19:25.50 NC#70 adidas Challenge (#22)


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