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Athlete Name: Sarah Kettel
School Name: Capital Home School ( EAST LANSING, MI)
Class: 2016
College Choice: Michigan State University, MI

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-10-10 G-5k_XC 17:26.00 MI#5 Portage Invitational (#1)
2015-11-15 G-5k_XC 17:50.40 NXN Midwest Regional (#10)
2015-10-03 G-5k_XC 18:03.60 Carson City Crystal Invitational (#1)
2015-11-28 G-5k_XC 18:06.50 Foot Locker Midwest (#16)
2015-10-17 G-5k_XC 18:13.30 D3 Gabriel Richard Invitational (#1)
2015-08-28 G-5k_XC 18:23.50 AA Running Company End of Summer (#2)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-09 G-1600 4:52.86 US#65 MI#6 Alma College Scottie Classic (#1)
2015-04-17 G-1600 5:00.81 Ithaca Blue and Gold Invitational (#2)
2015-05-04 G-1600 5:01.84 Cornerstone Golden Eagle Invitational (#2)
2015-05-04 G-3200 10:26.43 US#34 MI#2 Cornerstone Golden Eagle Invitational (#1)
2015-05-09 G-3200 10:35.62 Alma College Scottie Classic (#1)
2015-04-24 G-5k 16:41.25 US#5 MI#2 Hillsdale College GINA Relays (#4)

2015 Indoor
Date EventPerformanceNotesMeet
2015-02-13 G-800 2:21.23 MI#15 MITS #5 @ UofM (#2)
2015-03-19 G-800 2:22.28 MSU True Team Invitational - Small Schools (#1)
2015-01-22 G-1600 5:02.98 US#46 MI#8 MITS #3 @ UofM (#4)
2015-03-19 G-1600 5:13.27 MSU True Team Invitational - Small Schools (#1)
2015-03-25 G-1600 5:14.46 Charger Preview Div 3/4 (#1)
2015-01-31 G-Mile 4:57.71 US#28 MI#7 GVSU Elite Mile (#4)
2015-03-15 G-3000 9:45.05 US#5 MI#2 enr to 2m New Balance Indoor Nationals (#5)
2015-02-21 G-3200 10:28.82 US#2 MI#1 Gazelle Sports Elite Meet (#1)
2015-02-28 G-3200 10:33.32 MITS State Championships (#2)
2015-01-16 G-3200 10:58.25 MITS #2 @ UofM (#1)
2015-03-15 G-2Mile 10:27.24 US#6 MI#2 New Balance Indoor Nationals (#5)
2015-03-15 G-5k 16:57.47 US#6 MI#2 New Balance Indoor Nationals (#5)
2015-02-14 G-5k 17:12.15 MITS Distance Festival (#2)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-10-25 G-5k_XC 17:24.97 MI#2 MiHS Championships (#1)
2014-08-28 G-5k_XC 17:26.00 Yellow Jacket Invitational (#1)
2014-08-22 G-5k_XC 17:28.00 Laingsburg Early Burg Invitational (#1)
2014-10-17 G-5k_XC 17:28.32 Alma College Scottie XC Classic (#1)
2014-11-16 G-5k_XC 17:28.60 NXN Midwest Regional (#1)
2014-09-27 G-5k_XC 17:35.50 Carson City Crystal Invitational (#1)
2014-11-29 G-5k_XC 17:49.00 Foot Locker Midwest (#8)
2014-09-06 G-5k_XC 17:50.20 Brett Clement Bath Invitational (#1)
2014-10-04 G-5k_XC 18:01.00 Portage Invitational (#1)
2014-09-12 G-5k_XC 18:10.00 MSU Spartan Invitational (#1)
2014-12-06 G-5k_XC 18:12.00 NXN Championships (#23)
2014-09-20 G-5k_XC 18:22.17 Linden Classic (#1)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-27 G-1600 5:01.46 MI#23 Larry Steeb Memorial MOC (#2)
2014-05-20 G-1600 5:01.85 MetroHealth Sports Med Scholarship Meet (#2)
2014-05-30 G-1600 5:09.97 Michigan Home School Championships (#1)
2014-05-30 G-3200 10:51.98 MI#16 Michigan Home School Championships (#1)
2014-05-10 G-3200 11:03.41 Alma College Scottie Classic (#1)
2014-05-20 G-3200 11:09.34 MetroHealth Sports Med Scholarship Meet (#1)
2014-04-17 G-3200 11:24.10 Olivet College HS Invitational (#1)
2014-06-15 G-2Mile 11:00.27 US#33 MI#4 NB Outdoor Nationals - Emerging Elites (#6)
2014-06-15 G-5k 17:45.74 US#24 NB Outdoor Nationals (#16)

2014 Indoor
Date EventPerformanceNotesMeet
2014-03-02 G-Mile 5:12.24 MI#15 Kent State HS Meet #3 (#3)
2014-03-15 G-3000 10:16.64 US#55 MI#6 - enr to 2 mile New Balance Indoor Nationals - Emerging Elites (#11)
2014-02-22 G-3200 11:06.66 US#99 MI#15 MI MITS Indoor Championships (#8)
2014-03-26 G-3200 11:21.53 Charger Preview - D3 & D4 (#1)
2014-03-15 G-2Mile 10:58.96 US#37 MI#6 New Balance Indoor Nationals - Emerging Elites (#8)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-10-19 G-5k_XC 18:22.70 MI#34 Coaches Class D Championships (#1)
2013-11-30 G-5k_XC 18:43.00 Foot Locker Midwest Regional (#40)
2013-10-05 G-5k_XC 18:54.00 Portage Invitational (#2)
2013-09-21 G-5k_XC 19:22.01 Linden Classic (#1)

Performances by Event
Date EventPerformanceNotesMeet
2015-02-13 G-800 2:21.23 MI#15 MITS #5 @ UofM (#2)
2015-03-19 G-800 2:22.28 MSU True Team Invitational - Small Schools (#1)
2015-05-09 G-1600 4:52.86 US#65 MI#6 Alma College Scottie Classic (#1)
2015-04-17 G-1600 5:00.81 Ithaca Blue and Gold Invitational (#2)
2014-05-27 G-1600 5:01.46 MI#23 Larry Steeb Memorial MOC (#2)
2015-05-04 G-1600 5:01.84 Cornerstone Golden Eagle Invitational (#2)
2014-05-20 G-1600 5:01.85 MetroHealth Sports Med Scholarship Meet (#2)
2015-01-22 G-1600 5:02.98 US#46 MI#8 MITS #3 @ UofM (#4)
2014-05-30 G-1600 5:09.97 Michigan Home School Championships (#1)
2015-03-19 G-1600 5:13.27 MSU True Team Invitational - Small Schools (#1)
2015-03-25 G-1600 5:14.46 Charger Preview Div 3/4 (#1)
2015-01-31 G-Mile 4:57.71 US#28 MI#7 GVSU Elite Mile (#4)
2014-03-02 G-Mile 5:12.24 MI#15 Kent State HS Meet #3 (#3)
2015-03-15 G-3000 9:45.05 US#5 MI#2 enr to 2m New Balance Indoor Nationals (#5)
2014-03-15 G-3000 10:16.64 US#55 MI#6 - enr to 2 mile New Balance Indoor Nationals - Emerging Elites (#11)
2015-05-04 G-3200 10:26.43 US#34 MI#2 Cornerstone Golden Eagle Invitational (#1)
2015-02-21 G-3200 10:28.82 US#2 MI#1 Gazelle Sports Elite Meet (#1)
2015-02-28 G-3200 10:33.32 MITS State Championships (#2)
2015-05-09 G-3200 10:35.62 Alma College Scottie Classic (#1)
2014-05-30 G-3200 10:51.98 MI#16 Michigan Home School Championships (#1)
2015-01-16 G-3200 10:58.25 MITS #2 @ UofM (#1)
2014-05-10 G-3200 11:03.41 Alma College Scottie Classic (#1)
2014-02-22 G-3200 11:06.66 US#99 MI#15 MI MITS Indoor Championships (#8)
2014-05-20 G-3200 11:09.34 MetroHealth Sports Med Scholarship Meet (#1)
2014-03-26 G-3200 11:21.53 Charger Preview - D3 & D4 (#1)
2014-04-17 G-3200 11:24.10 Olivet College HS Invitational (#1)
2015-03-15 G-2Mile 10:27.24 US#6 MI#2 New Balance Indoor Nationals (#5)
2014-03-15 G-2Mile 10:58.96 US#37 MI#6 New Balance Indoor Nationals - Emerging Elites (#8)
2014-06-15 G-2Mile 11:00.27 US#33 MI#4 NB Outdoor Nationals - Emerging Elites (#6)
2015-04-24 G-5k 16:41.25 US#5 MI#2 Hillsdale College GINA Relays (#4)
2015-03-15 G-5k 16:57.47 US#6 MI#2 New Balance Indoor Nationals (#5)
2015-02-14 G-5k 17:12.15 MITS Distance Festival (#2)
2014-06-15 G-5k 17:45.74 US#24 NB Outdoor Nationals (#16)
2014-10-25 G-5k_XC 17:24.97 MI#2 MiHS Championships (#1)
2015-10-10 G-5k_XC 17:26.00 MI#5 Portage Invitational (#1)
2014-08-28 G-5k_XC 17:26.00 Yellow Jacket Invitational (#1)
2014-08-22 G-5k_XC 17:28.00 Laingsburg Early Burg Invitational (#1)
2014-10-17 G-5k_XC 17:28.32 Alma College Scottie XC Classic (#1)
2014-11-16 G-5k_XC 17:28.60 NXN Midwest Regional (#1)
2014-09-27 G-5k_XC 17:35.50 Carson City Crystal Invitational (#1)
2014-11-29 G-5k_XC 17:49.00 Foot Locker Midwest (#8)
2014-09-06 G-5k_XC 17:50.20 Brett Clement Bath Invitational (#1)
2015-11-15 G-5k_XC 17:50.40 NXN Midwest Regional (#10)
2014-10-04 G-5k_XC 18:01.00 Portage Invitational (#1)
2015-10-03 G-5k_XC 18:03.60 Carson City Crystal Invitational (#1)
2015-11-28 G-5k_XC 18:06.50 Foot Locker Midwest (#16)
2014-09-12 G-5k_XC 18:10.00 MSU Spartan Invitational (#1)
2014-12-06 G-5k_XC 18:12.00 NXN Championships (#23)
2015-10-17 G-5k_XC 18:13.30 D3 Gabriel Richard Invitational (#1)
2014-09-20 G-5k_XC 18:22.17 Linden Classic (#1)
2013-10-19 G-5k_XC 18:22.70 MI#34 Coaches Class D Championships (#1)
2015-08-28 G-5k_XC 18:23.50 AA Running Company End of Summer (#2)
2013-11-30 G-5k_XC 18:43.00 Foot Locker Midwest Regional (#40)
2013-10-05 G-5k_XC 18:54.00 Portage Invitational (#2)
2013-09-21 G-5k_XC 19:22.01 Linden Classic (#1)


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