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Athlete Name: Sarah Armstrong
School Name: Needham ( NEEDHAM, MA)
Class: 2016

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-11-14 G-5k_XC 18:07.21 MA#10 MA D2 MIAA Eastern Championships (#4)
2015-10-17 G-5k_XC 18:14.10 Bay State Invitational (#3)
2015-11-21 G-5k_XC 18:25.14 MA D1 All-State Meet (#11)
2015-09-26 G-5k_XC 18:45.66 Ocean State Invitational (#7)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-30 G-Mile 5:05.98 MA#11 MA East Division 1 (#6)
2015-06-06 G-Mile 5:11.37 MA MIAA All State Championships (#9)

2015 Indoor
Date EventPerformanceNotesMeet
2015-02-21 G-Mile 5:00.63 US#36 MA#5 MA Auerbach All State Meet (#4)
2015-02-27 G-Mile 5:04.09 New England Indoor Championships (#6)
2015-02-12 G-Mile 5:05.14 MA D2 Indoor State Meet (#2)
2015-02-04 G-Mile 5:16.82 Bay State Conference Championships (#3)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-09-20 G-5k_XC 17:57.00 MA#4 Amherst Invitational (#1)
2014-10-25 G-5k_XC 18:27.00 Bay State Conference CC Championships (#2)
2014-09-03 G-5k_XC 18:29.00 Walpole vs Needham/NewtonNorth (#1)
2014-11-15 G-5k_XC 18:45.00 MA D1 All-State Meet (#6)
2014-09-17 G-5k_XC 19:17.00 Needham vs Natick & Norwood (#1)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-06-07 G-Mile 4:56.20 US#53 MA#2 MA State Championships (#1)
2014-06-01 G-Mile 5:01.97 MIAA Eastern Division I Championships (#3)
2014-05-03 G-Mile 5:06.05 MSTCA Freshman Sophomore Invitational Large Schools (#1)
2014-05-10 G-Mile 5:08.94 Andover Invitational (#2)

2014 Indoor
Date EventPerformanceNotesMeet
2014-01-16 G-1000 3:07.45 MA#32 Bay State Conference Meet #4 (#1)
2014-02-06 G-Mile 5:08.50 MA#10 Bay State Conference Championships (#2)
2014-02-22 G-Mile 5:09.93 MA MIAA All State Meet (#8)
2014-01-26 G-Mile 5:10.83 MSTCA Coaches Elite Meet (#5)
2014-02-14 G-Mile 5:11.67 MA D2 Indoor Championships (#2)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-10-05 G-5k_XC 19:02.00 MA#68 Battle of the Border (#2)

Performances by Event
Date EventPerformanceNotesMeet
2014-01-16 G-1000 3:07.45 MA#32 Bay State Conference Meet #4 (#1)
2014-06-07 G-Mile 4:56.20 US#53 MA#2 MA State Championships (#1)
2015-02-21 G-Mile 5:00.63 US#36 MA#5 MA Auerbach All State Meet (#4)
2014-06-01 G-Mile 5:01.97 MIAA Eastern Division I Championships (#3)
2015-02-27 G-Mile 5:04.09 New England Indoor Championships (#6)
2015-02-12 G-Mile 5:05.14 MA D2 Indoor State Meet (#2)
2015-05-30 G-Mile 5:05.98 MA#11 MA East Division 1 (#6)
2014-05-03 G-Mile 5:06.05 MSTCA Freshman Sophomore Invitational Large Schools (#1)
2014-02-06 G-Mile 5:08.50 MA#10 Bay State Conference Championships (#2)
2014-05-10 G-Mile 5:08.94 Andover Invitational (#2)
2014-02-22 G-Mile 5:09.93 MA MIAA All State Meet (#8)
2014-01-26 G-Mile 5:10.83 MSTCA Coaches Elite Meet (#5)
2015-06-06 G-Mile 5:11.37 MA MIAA All State Championships (#9)
2014-02-14 G-Mile 5:11.67 MA D2 Indoor Championships (#2)
2015-02-04 G-Mile 5:16.82 Bay State Conference Championships (#3)
2014-09-20 G-5k_XC 17:57.00 MA#4 Amherst Invitational (#1)
2015-11-14 G-5k_XC 18:07.21 MA#10 MA D2 MIAA Eastern Championships (#4)
2015-10-17 G-5k_XC 18:14.10 Bay State Invitational (#3)
2015-11-21 G-5k_XC 18:25.14 MA D1 All-State Meet (#11)
2014-10-25 G-5k_XC 18:27.00 Bay State Conference CC Championships (#2)
2014-09-03 G-5k_XC 18:29.00 Walpole vs Needham/NewtonNorth (#1)
2014-11-15 G-5k_XC 18:45.00 MA D1 All-State Meet (#6)
2015-09-26 G-5k_XC 18:45.66 Ocean State Invitational (#7)
2013-10-05 G-5k_XC 19:02.00 MA#68 Battle of the Border (#2)
2014-09-17 G-5k_XC 19:17.00 Needham vs Natick & Norwood (#1)


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