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Athlete Name: Helnsarah Penda
School Name: Seneca Valley ( GERMANTOWN, MD)
Class: 2016

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-06 G-300H 46.03 MD#14 Montgomery County Championships (#2)
2015-05-02 G-300H 46.54 Katie Jenkins Invitational (#2)
2015-03-21 G-300H 47.55 Screaming Eagles Invitational (#2)

2015 Indoor
Date EventPerformanceNotesMeet
2014-12-27 G-55H 8.52 MD#13 pre F.I.T. Friends of Track Invitational (#1)
2015-02-23 G-55H 8.56 MD 3A Indoor State Meet (#6)
2015-01-31 G-55H 8.58 pre Virginia Tech HS Invitational (#14)
2014-12-30 G-55H 8.58 MoCo League Meet #3 (#3)
2015-01-03 G-55H 8.65 pre Southern Maryland Indoor Track Classic (#2)
2015-02-23 G-55H 8.65 pre MD 3A Indoor State Meet (#5)
2015-01-03 G-55H 8.68 pre Southern Maryland Indoor Track Classic (#10)
2015-01-20 G-55H 8.68 Montgomery County Championships (#4)
2014-12-09 G-55H 8.83 MoCo League Meet #1 (#3)
2015-03-15 G-55H 8.88 pre USATF National Youth Indoor Championships (#9)
2014-12-27 G-55H 8.89 F.I.T. Friends of Track Invitational (#6)
2015-01-03 G-55H 8.92 Southern Maryland Indoor Track Classic (#7)
2015-02-05 G-55H 8.95 MD 3A West Regional Championships (#1)
2015-01-20 G-55H 8.97 pre Montgomery County Championships (#4)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-03 G-100H 14.84 NWIKatie Jenkins Invitational (#1)
2014-05-07 G-100H 14.96 NWIMontgomery County A Championships (#3)
2014-06-15 G-100H 15.02 MD#7 pre w(1.6)NB Outdoor Nationals - Emerging Elites (#12)
2014-05-07 G-100H 15.03 pre NWIMontgomery County A Championships (#2)
2014-05-07 G-300H 46.53 MD#18 Montgomery County A Championships (#3)

2014 Indoor
Date EventPerformanceNotesMeet
2014-02-18 G-55 7.49 MD#41 pre MD 3A Indoor State Championships (#7)
2014-02-18 G-55H 8.39 US#88 MD#5 MD 3A Indoor State Championships (#3)
2014-01-04 G-55H 8.53 Southern Maryland Indoor Classic (#2)
2014-02-10 G-55H 8.59 MD 3A West Regional Meet (#2)
2014-02-18 G-55H 8.63 pre MD 3A Indoor State Championships (#4)
2014-01-11 G-55H 8.67 Montgomery Invitational (#6)
2014-02-10 G-55H 8.68 pre MD 3A West Regional Meet (#2)
2014-01-28 G-55H 8.75 pre Montgomery County Championships (#2)
2014-01-11 G-55H 8.77 pre Montgomery Invitational (#7)
2013-12-28 G-55H 8.80 pre Friends of Indoor Track Invitational (#3)
2014-03-15 G-55H 8.84 pre enr to 60h New Balance Indoor Nationals - Emerging Elites (#47)
2014-01-04 G-55H 8.86 pre Southern Maryland Indoor Classic (#2)
2014-01-04 G-55H 8.87 pre Southern Maryland Indoor Classic (#4)

Performances by Event
Date EventPerformanceNotesMeet
2014-02-18 G-55 7.49 MD#41 pre MD 3A Indoor State Championships (#7)
2014-02-18 G-55H 8.39 US#88 MD#5 MD 3A Indoor State Championships (#3)
2014-12-27 G-55H 8.52 MD#13 pre F.I.T. Friends of Track Invitational (#1)
2014-01-04 G-55H 8.53 Southern Maryland Indoor Classic (#2)
2015-02-23 G-55H 8.56 MD 3A Indoor State Meet (#6)
2015-01-31 G-55H 8.58 pre Virginia Tech HS Invitational (#14)
2014-12-30 G-55H 8.58 MoCo League Meet #3 (#3)
2014-02-10 G-55H 8.59 MD 3A West Regional Meet (#2)
2014-02-18 G-55H 8.63 pre MD 3A Indoor State Championships (#4)
2015-01-03 G-55H 8.65 pre Southern Maryland Indoor Track Classic (#2)
2015-02-23 G-55H 8.65 pre MD 3A Indoor State Meet (#5)
2014-01-11 G-55H 8.67 Montgomery Invitational (#6)
2015-01-03 G-55H 8.68 pre Southern Maryland Indoor Track Classic (#10)
2014-02-10 G-55H 8.68 pre MD 3A West Regional Meet (#2)
2015-01-20 G-55H 8.68 Montgomery County Championships (#4)
2014-01-28 G-55H 8.75 pre Montgomery County Championships (#2)
2014-01-11 G-55H 8.77 pre Montgomery Invitational (#7)
2013-12-28 G-55H 8.80 pre Friends of Indoor Track Invitational (#3)
2014-12-09 G-55H 8.83 MoCo League Meet #1 (#3)
2014-03-15 G-55H 8.84 pre enr to 60h New Balance Indoor Nationals - Emerging Elites (#47)
2014-01-04 G-55H 8.86 pre Southern Maryland Indoor Classic (#2)
2014-01-04 G-55H 8.87 pre Southern Maryland Indoor Classic (#4)
2015-03-15 G-55H 8.88 pre USATF National Youth Indoor Championships (#9)
2014-12-27 G-55H 8.89 F.I.T. Friends of Track Invitational (#6)
2015-01-03 G-55H 8.92 Southern Maryland Indoor Track Classic (#7)
2015-02-05 G-55H 8.95 MD 3A West Regional Championships (#1)
2015-01-20 G-55H 8.97 pre Montgomery County Championships (#4)
2014-05-03 G-100H 14.84 NWIKatie Jenkins Invitational (#1)
2014-05-07 G-100H 14.96 NWIMontgomery County A Championships (#3)
2014-06-15 G-100H 15.02 MD#7 pre w(1.6)NB Outdoor Nationals - Emerging Elites (#12)
2014-05-07 G-100H 15.03 pre NWIMontgomery County A Championships (#2)
2015-05-06 G-300H 46.03 MD#14 Montgomery County Championships (#2)
2014-05-07 G-300H 46.53 MD#18 Montgomery County A Championships (#3)
2015-05-02 G-300H 46.54 Katie Jenkins Invitational (#2)
2015-03-21 G-300H 47.55 Screaming Eagles Invitational (#2)


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