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Athlete Name: Sandra Pflughoft
School Name: Great Oak ( TEMECULA, CA)
Class: 2018

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2015 Cross Country
Date EventPerformanceNotesMeet
2015-11-28 G-5k_XC 18:00.50 CA#60 CA State D1 XC Championships (#15)
2015-10-10 G-5k_XC 18:06.00 Clovis Invitational (#7)
2015-12-05 G-5k_XC 18:35.10 NXN Championships (#84)
2015-09-26 G-5k_XC 18:51.10 Bob Firman Invitational (#16)
2015-09-19 G-3m_XC 17:05.70 CA#25 Woodbridge Cross Country Classic (#12)
2015-11-14 G-3m_XC 17:34.50 CIF-SS Prelims (#7)
2015-09-05 G-3m_XC 17:46.77 Cool Breeze Invitational (#11)
2015-10-24 G-3m_XC 17:55.00 Mt. SAC Invitational (#15)
2015-11-21 G-3m_XC 18:08.40 CIF-SS Finals (#8)

2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-02 G-1600 5:07.36 Corona Frosh-Soph Showdown (#3)
2015-03-28 G-1600 5:09.64 Azusa Distance Meet of Champions (#12)
2015-03-05 G-1600 5:11.38 Great Oak at Poway (#4)
2015-03-07 G-1600 5:12.08 Mt. Carmel Field and Distance Invitational (#1)
2015-03-14 G-1600 5:12.63 Rancho Bernardo Bronco Invitational (#3)
2015-05-16 G-3200 10:48.46 CA#41 pre CIF-SS Division 1 Prelims (#4)
2015-05-29 G-3200 10:48.87 CIF-SS Masters Meet (#11)
2015-05-23 G-3200 10:50.24 CIF-SS Finals (#6)
2015-03-28 G-3200 10:53.39 Azusa Distance Meet of Champions (#8)
2015-04-11 G-3200 10:54.69 Arcadia Invitational (#8)
2015-04-23 G-3200 10:56.05 Great Oak vs. Murrieta Mesa (#5)
2015-03-19 G-3200 10:57.66 Vista Murrieta vs Great Oak (#2)
2015-04-18 G-3200 10:59.06 Mt. SAC Relays (#6)
2015-03-05 G-3200 10:59.56 Great Oak at Poway (#5)
2015-05-06 G-3200 11:02.23 Southwestern League Finals (#6)

2015 Indoor
Date EventPerformanceNotesMeet
2015-02-16 G-Mile 5:14.24 CA#10 CA Indoor Championships (#9)
2015-02-16 G-2Mile 11:11.76 US#60 CA#5 CA Indoor Championships (#4)

2014 Cross Country
Date EventPerformanceNotesMeet
2014-11-29 G-5k_XC 18:28.00 CA#91 CA - CIF D1 State Meet (#15)
2014-10-11 G-5k_XC 19:05.21 Clovis Invitational (#2)
2014-12-06 G-5k_XC 19:10.00 NXN Championships (#100)
2014-09-27 G-3m_XC 17:39.10 CA#98 Dana Hills Invitational (#12)
2014-09-20 G-3m_XC 17:41.13 Woodbridge Cross Country Classic (#18)
2014-11-06 G-3m_XC 17:51.00 Southwestern League Finals (#2)
2014-09-05 G-3m_XC 17:51.70 Seaside Invitational (#1)
2014-10-01 G-3m_XC 17:58.40 Southwestern League Meet #1 (#4)
2014-11-22 G-3m_XC 18:01.00 CIF-SS Finals (#6)
2014-10-16 G-3m_XC 18:19.60 Southwestern League Meet #2 (#5)
2014-10-25 G-3m_XC 18:21.10 Mt. SAC Invitational (#2)

Performances by Event
Date EventPerformanceNotesMeet
2015-05-02 G-1600 5:07.36 Corona Frosh-Soph Showdown (#3)
2015-03-28 G-1600 5:09.64 Azusa Distance Meet of Champions (#12)
2015-03-05 G-1600 5:11.38 Great Oak at Poway (#4)
2015-03-07 G-1600 5:12.08 Mt. Carmel Field and Distance Invitational (#1)
2015-03-14 G-1600 5:12.63 Rancho Bernardo Bronco Invitational (#3)
2015-02-16 G-Mile 5:14.24 CA#10 CA Indoor Championships (#9)
2015-05-16 G-3200 10:48.46 CA#41 pre CIF-SS Division 1 Prelims (#4)
2015-05-29 G-3200 10:48.87 CIF-SS Masters Meet (#11)
2015-05-23 G-3200 10:50.24 CIF-SS Finals (#6)
2015-03-28 G-3200 10:53.39 Azusa Distance Meet of Champions (#8)
2015-04-11 G-3200 10:54.69 Arcadia Invitational (#8)
2015-04-23 G-3200 10:56.05 Great Oak vs. Murrieta Mesa (#5)
2015-03-19 G-3200 10:57.66 Vista Murrieta vs Great Oak (#2)
2015-04-18 G-3200 10:59.06 Mt. SAC Relays (#6)
2015-03-05 G-3200 10:59.56 Great Oak at Poway (#5)
2015-05-06 G-3200 11:02.23 Southwestern League Finals (#6)
2015-02-16 G-2Mile 11:11.76 US#60 CA#5 CA Indoor Championships (#4)
2015-11-28 G-5k_XC 18:00.50 CA#60 CA State D1 XC Championships (#15)
2015-10-10 G-5k_XC 18:06.00 Clovis Invitational (#7)
2014-11-29 G-5k_XC 18:28.00 CA#91 CA - CIF D1 State Meet (#15)
2015-12-05 G-5k_XC 18:35.10 NXN Championships (#84)
2015-09-26 G-5k_XC 18:51.10 Bob Firman Invitational (#16)
2014-10-11 G-5k_XC 19:05.21 Clovis Invitational (#2)
2014-12-06 G-5k_XC 19:10.00 NXN Championships (#100)
2015-09-19 G-3m_XC 17:05.70 CA#25 Woodbridge Cross Country Classic (#12)
2015-11-14 G-3m_XC 17:34.50 CIF-SS Prelims (#7)
2014-09-27 G-3m_XC 17:39.10 CA#98 Dana Hills Invitational (#12)
2014-09-20 G-3m_XC 17:41.13 Woodbridge Cross Country Classic (#18)
2015-09-05 G-3m_XC 17:46.77 Cool Breeze Invitational (#11)
2014-11-06 G-3m_XC 17:51.00 Southwestern League Finals (#2)
2014-09-05 G-3m_XC 17:51.70 Seaside Invitational (#1)
2015-10-24 G-3m_XC 17:55.00 Mt. SAC Invitational (#15)
2014-10-01 G-3m_XC 17:58.40 Southwestern League Meet #1 (#4)
2014-11-22 G-3m_XC 18:01.00 CIF-SS Finals (#6)
2015-11-21 G-3m_XC 18:08.40 CIF-SS Finals (#8)
2014-10-16 G-3m_XC 18:19.60 Southwestern League Meet #2 (#5)
2014-10-25 G-3m_XC 18:21.10 Mt. SAC Invitational (#2)


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