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Athlete Name: Mike Spooner
School Name: West Springfield ( SPRINGFIELD, VA)
Class: 2007

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2007 Outdoor
Date EventPerformanceNotesMeet
2007-04-29 B-3000 8:33.10 US#26 VA#1 Penn Relays (#6)
2007-04-21 B-3200 9:09.87 US#75 VA#1 Allen Johnson OUT (#1)
2007-06-16 B-5k 15:01.73 US#9 VA#1 Nike Outdoor Nat (#5)

2007 Indoor
Date EventPerformanceNotesMeet
2007-01-20 B-1500 4:05.04 US#17 VA#2 enroute New Balance Games IN (#6)
2007-02-10 B-1600 4:21.05 US#33 VA#7 VA Distr Patriot IN (#1)
2007-03-03 B-1600 4:21.63 VA State 3A IN (#1)
2007-01-27 B-Mile 4:17.70 US#24 VA#1 Virginia Tech Inv (#1)
2007-01-20 B-Mile 4:20.45 New Balance Games IN (#6)
2007-03-11 B-3000 8:40.00 US#13 VA#2 enroute Nike Indoor Nat (#9)
2007-02-24 B-3200 9:13.21 US#7 VA#2 VA Reg Northern IN (#1)
2007-03-03 B-3200 9:16.76 VA State 3A IN (#2)
2007-01-27 B-3200 9:18.46 Virginia Tech Inv (#2)
2007-01-13 B-3200 9:18.86 Montgomery Inv (#3)
2007-02-10 B-3200 9:29.71 VA Distr Patriot IN (#1)
2007-03-11 B-2Mile 9:12.07 US#9 VA#1 Nike Indoor Nat (#5)

2006 Cross Country
Date EventPerformanceNotesMeet
2006-11-25 B-5k_XC 15:06.00 Foot Locker South (#5)
2006-10-14 B-5k_XC 15:24.00 Glory Days Bull Run-Seeded (#1)
2006-11-11 B-5k_XC 15:53.72 VA State XC (#1)
2006-09-09 B-3m_XC 14:58.00 Monroe Parker XC (#1)

2006 Outdoor
Date EventPerformanceNotesMeet
2006-05-12 B-Mile 4:17.10 US#37 VA#2 Southern Track Classic (#4)
2006-04-27 B-3000 8:36.87 US#24 VA#1 Penn Relays (#9)

2005 Indoor
Date EventPerformanceNotesMeet
2005-03-12 B-2Mile 9:31.20 US#24 VA#3 Nike Indoor Nat (#11)

Performances by Event
Date EventPerformanceNotesMeet
2007-01-20 B-1500 4:05.04 US#17 VA#2 enroute New Balance Games IN (#6)
2007-02-10 B-1600 4:21.05 US#33 VA#7 VA Distr Patriot IN (#1)
2007-03-03 B-1600 4:21.63 VA State 3A IN (#1)
2006-05-12 B-Mile 4:17.10 US#37 VA#2 Southern Track Classic (#4)
2007-01-27 B-Mile 4:17.70 US#24 VA#1 Virginia Tech Inv (#1)
2007-01-20 B-Mile 4:20.45 New Balance Games IN (#6)
2007-04-29 B-3000 8:33.10 US#26 VA#1 Penn Relays (#6)
2006-04-27 B-3000 8:36.87 US#24 VA#1 Penn Relays (#9)
2007-03-11 B-3000 8:40.00 US#13 VA#2 enroute Nike Indoor Nat (#9)
2007-04-21 B-3200 9:09.87 US#75 VA#1 Allen Johnson OUT (#1)
2007-02-24 B-3200 9:13.21 US#7 VA#2 VA Reg Northern IN (#1)
2007-03-03 B-3200 9:16.76 VA State 3A IN (#2)
2007-01-27 B-3200 9:18.46 Virginia Tech Inv (#2)
2007-01-13 B-3200 9:18.86 Montgomery Inv (#3)
2007-02-10 B-3200 9:29.71 VA Distr Patriot IN (#1)
2007-03-11 B-2Mile 9:12.07 US#9 VA#1 Nike Indoor Nat (#5)
2005-03-12 B-2Mile 9:31.20 US#24 VA#3 Nike Indoor Nat (#11)
2007-06-16 B-5k 15:01.73 US#9 VA#1 Nike Outdoor Nat (#5)
2006-11-25 B-5k_XC 15:06.00 Foot Locker South (#5)
2006-10-14 B-5k_XC 15:24.00 Glory Days Bull Run-Seeded (#1)
2006-11-11 B-5k_XC 15:53.72 VA State XC (#1)
2006-09-09 B-3m_XC 14:58.00 Monroe Parker XC (#1)


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