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Athlete Name: Aryn Foland
School Name: Mira Costa ( MANHATTAN BEACH, CA)
Class: 2011
College Choice: Columbia University in the City of New York, NY

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2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-14 G-1600 4:57.61 CA#30 pre Division 2 Prelims (#1)
2011-05-07 G-1600 5:06.52 Bay League Finals (#4)
2011-04-16 G-1600 5:07.32 South Bay Champs (#1)
2011-06-04 G-3200 10:23.33 US#21 CA#6 CA State Meet Finals (#6)
2011-05-27 G-3200 10:37.74 CA Southern Section Masters (#6)
2011-05-21 G-3200 10:41.26 CA Southern Section Divisional Finals (#2)
2011-05-07 G-3200 10:54.61 Bay League Finals (#3)
2011-05-14 G-3200 10:56.26 pre Division 2 Prelims (#6)
2011-03-19 G-3200 11:14.27 California Relays (#1)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-11-27 G-5k_XC 17:48.00 CA#22 CA State XC D2 (#4)
2010-09-25 G-5k_XC 19:20.30 Stanford Invitational (#)
2010-10-20 G-3m_XC 18:02.00 sweeps Mt. SAC Invitational (#19)
2010-11-20 G-3m_XC 18:17.00 Div 2 CIF Southern Section Finals (#5)
2010-11-13 G-3m_XC 18:29.00 Div 2 CIF-SS Prelims (#3)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-03-28 G-1600 5:07.00 CA#93 Weekly Duals-March 28 (#3)
2010-05-28 G-3200 10:28.48 US#21 CA#7 CA SS Masters (#6)
2010-05-22 G-3200 10:34.16 CA SS D2 Finals (#1)
2010-06-04 G-3200 10:42.07 CA State Meet (#7)
2010-05-15 G-3200 10:49.05 pre CA SS D2 Prelims (#2)
2010-05-07 G-3200 10:50.45 Bay League Finals (#1)
2010-03-20 G-3200 10:53.79 California Relays (#2)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-11-28 G-5k_XC 18:14.00 CA#40 D2 CIF-State Meet (#15)
2009-11-05 G-3m_XC 17:31.48 CA#58 Bay League Meet Finals (#5)
2009-09-19 G-3m_XC 17:41.00 Woodbridge Cross Country Classic (#31)
2009-11-21 G-3m_XC 18:03.00 D2 CIF-Southern Section Final (#10)
2009-11-14 G-3m_XC 18:13.00 D2 H2 CIF-SS Prelims (#3)
2009-10-24 G-3m_XC 18:17.00 Race 63 Mt. SAC Invitational (#19)
2009-09-24 G-3m_XC 18:35.00 Bay League Meet #1 (#9)

2009 Outdoor
Date EventPerformanceNotesMeet
2009-05-23 G-3200 10:55.96 CA#39 CA SS Divisional Finals (#7)
2009-05-16 G-3200 11:04.57 pre CA SS D2 Prelims (#8)
2009-05-08 G-3200 11:05.83 Bay League Finals (#3)
2009-04-11 G-3200 11:06.96 Arcadia Invitational (#8)

Performances by Event
Date EventPerformanceNotesMeet
2011-05-14 G-1600 4:57.61 CA#30 pre Division 2 Prelims (#1)
2011-05-07 G-1600 5:06.52 Bay League Finals (#4)
2010-03-28 G-1600 5:07.00 CA#93 Weekly Duals-March 28 (#3)
2011-04-16 G-1600 5:07.32 South Bay Champs (#1)
2011-06-04 G-3200 10:23.33 US#21 CA#6 CA State Meet Finals (#6)
2010-05-28 G-3200 10:28.48 US#21 CA#7 CA SS Masters (#6)
2010-05-22 G-3200 10:34.16 CA SS D2 Finals (#1)
2011-05-27 G-3200 10:37.74 CA Southern Section Masters (#6)
2011-05-21 G-3200 10:41.26 CA Southern Section Divisional Finals (#2)
2010-06-04 G-3200 10:42.07 CA State Meet (#7)
2010-05-15 G-3200 10:49.05 pre CA SS D2 Prelims (#2)
2010-05-07 G-3200 10:50.45 Bay League Finals (#1)
2010-03-20 G-3200 10:53.79 California Relays (#2)
2011-05-07 G-3200 10:54.61 Bay League Finals (#3)
2009-05-23 G-3200 10:55.96 CA#39 CA SS Divisional Finals (#7)
2011-05-14 G-3200 10:56.26 pre Division 2 Prelims (#6)
2009-05-16 G-3200 11:04.57 pre CA SS D2 Prelims (#8)
2009-05-08 G-3200 11:05.83 Bay League Finals (#3)
2009-04-11 G-3200 11:06.96 Arcadia Invitational (#8)
2011-03-19 G-3200 11:14.27 California Relays (#1)
2010-11-27 G-5k_XC 17:48.00 CA#22 CA State XC D2 (#4)
2009-11-28 G-5k_XC 18:14.00 CA#40 D2 CIF-State Meet (#15)
2010-09-25 G-5k_XC 19:20.30 Stanford Invitational (#)
2009-11-05 G-3m_XC 17:31.48 CA#58 Bay League Meet Finals (#5)
2009-09-19 G-3m_XC 17:41.00 Woodbridge Cross Country Classic (#31)
2010-10-20 G-3m_XC 18:02.00 sweeps Mt. SAC Invitational (#19)
2009-11-21 G-3m_XC 18:03.00 D2 CIF-Southern Section Final (#10)
2009-11-14 G-3m_XC 18:13.00 D2 H2 CIF-SS Prelims (#3)
2009-10-24 G-3m_XC 18:17.00 Race 63 Mt. SAC Invitational (#19)
2010-11-20 G-3m_XC 18:17.00 Div 2 CIF Southern Section Finals (#5)
2010-11-13 G-3m_XC 18:29.00 Div 2 CIF-SS Prelims (#3)
2009-09-24 G-3m_XC 18:35.00 Bay League Meet #1 (#9)


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