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Athlete Name
: Jeff Howard
School Name
:
North Central ( SPOKANE, WA)
Class:
2009
College Choice:
Boise State University, ID
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2009 Outdoor
Date
Event
Performance
Notes
Meet
2009-05-02
B-3200
9:20.07
WA#15
Shoreline Invitational
(#6)
2009-04-18
B-3200
9:20.57
Pasco Invitational
(#5)
2009-05-23
B-3200
9:24.15
WA 3A Eastern Regional
(#5)
2009-03-27
B-3200
9:25.60
Eastmont Invitational
(#2)
2008 Cross Country
Date
Event
Performance
Notes
Meet
2008-11-08
B-5k_XC
15:30.00
WA#7
WA 3A State XC
(#3)
2008-12-06
B-5k_XC
16:02.30
NXN Boys Championships
(#48)
2008 Outdoor
Date
Event
Performance
Notes
Meet
2008-05-17
B-3200
9:27.79
WA#24
WA East Reg OUT
(#5)
2007 Cross Country
Date
Event
Performance
Notes
Meet
2007-11-03
B-5k_XC
16:23.00
WA#28
WA 3A State XC
(#10)
Performances by Event
Date
Event
Performance
Notes
Meet
2009-05-02
B-3200
9:20.07
WA#15
Shoreline Invitational
(#6)
2009-04-18
B-3200
9:20.57
Pasco Invitational
(#5)
2009-05-23
B-3200
9:24.15
WA 3A Eastern Regional
(#5)
2009-03-27
B-3200
9:25.60
Eastmont Invitational
(#2)
2008-05-17
B-3200
9:27.79
WA#24
WA East Reg OUT
(#5)
2008-11-08
B-5k_XC
15:30.00
WA#7
WA 3A State XC
(#3)
2008-12-06
B-5k_XC
16:02.30
NXN Boys Championships
(#48)
2007-11-03
B-5k_XC
16:23.00
WA#28
WA 3A State XC
(#10)
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