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Athlete Name: Jon McCants
School Name: West Potomac ( ALEXANDRIA, VA)
Class: 2009

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2009 Outdoor
Date EventPerformanceNotesMeet
2009-05-21 B-200 21.74 NWIVA Northern Reg Champs (#1)
2009-05-21 B-200 22.27 pre NWIVA Northern Reg Champs (#3)
2009-05-08 B-400 48.39 VA#6 Southern Classic (#3)
2009-05-21 B-400 48.93 VA Northern Reg Champs (#1)
2009-05-02 B-400 49.09 T.C. Williams (#1)
2009-04-03 B-400 49.10 Metro Run and Walk (#1)
2009-05-21 B-400 49.87 pre VA Northern Reg Champs (#1)

2009 Indoor
Date EventPerformanceNotesMeet
2009-01-24 B-300 35.53 US#54 VA#17 Virginia Tech Inv (#6)
2009-02-07 B-500 1:07.47 US#48 VA#22 VA Patriot District (#1)

Performances by Event
Date EventPerformanceNotesMeet
2009-05-21 B-200 21.74 NWIVA Northern Reg Champs (#1)
2009-05-21 B-200 22.27 pre NWIVA Northern Reg Champs (#3)
2009-01-24 B-300 35.53 US#54 VA#17 Virginia Tech Inv (#6)
2009-05-08 B-400 48.39 VA#6 Southern Classic (#3)
2009-05-21 B-400 48.93 VA Northern Reg Champs (#1)
2009-05-02 B-400 49.09 T.C. Williams (#1)
2009-04-03 B-400 49.10 Metro Run and Walk (#1)
2009-05-21 B-400 49.87 pre VA Northern Reg Champs (#1)
2009-02-07 B-500 1:07.47 US#48 VA#22 VA Patriot District (#1)


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