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Athlete Name: Cassandra Jones
School Name: Granby ( NORFOLK, VA)
Class: 2011

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2011 Outdoor
Date EventPerformanceNotesMeet
2011-06-18 G-200 24.86 pre w(2.3)NB Nationals (#6)
2011-06-04 G-200 25.01 VA#20 pre w(1.7)VA 3A State Meet (#12)
2011-05-07 G-200 25.03 NWISuffolk Invitational (#2)
2011-04-02 G-200 25.12 NWICaptains Classic (#2)
2011-05-14 G-200 25.16 NWIVA 3A Dist Eastern (#1)
2011-04-23 G-200 25.31 NWIPeninsula Relays (#3)
2011-05-14 G-200 25.83 pre NWIVA 3A Dist Eastern (#1)
2011-04-23 G-400 55.93 VA#9 Peninsula Relays (#2)
2011-05-14 G-400 55.98 VA 3A Dist Eastern (#1)
2011-06-18 G-400 56.21 NB Nationals (#12)
2011-06-04 G-400 56.37 VA 3A State Meet (#4)
2011-05-28 G-400 56.39 pre VA 3A Region Eastern (#1)
2011-06-04 G-400 56.46 pre VA 3A State Meet (#5)
2011-04-16 G-400 56.90 Tallwood Challenge (#2)
2011-05-28 G-400 56.92 VA 3A Region Eastern (#1)
2011-08-05 G-400 57.17 pre AAU JO Ntl Championships Day 7 (#20)
2011-04-02 G-400 58.14 Captains Classic (#1)
2011-05-14 G-400 59.06 pre VA 3A Dist Eastern (#2)

2011 Indoor
Date EventPerformanceNotesMeet
2011-02-26 G-300 40.79 US#61 VA#16 VA AAA State Meet (#10)
2011-02-26 G-500 1:14.53 US#4 VA#1 VA AAA State Meet (#1)
2011-02-19 G-500 1:15.64 Eastern Regional Championships (#2)
2011-01-15 G-500 1:16.44 Flames Invitational (#2)
2011-02-10 G-500 1:17.41 VA Eastern District (#2)
2011-01-08 G-500 1:18.17 CNU Showcase (#3)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-06-04 G-100 12.48 VA#27 pre w(-2.7)VA 3A State Meet (#11)
2010-05-01 G-200 24.80 NWILandstown Invitational (#1)
2010-06-19 G-200 24.81 VA#11 pre w(-1.4)NB Nationals Emerging Elite (#5)
2010-06-19 G-200 24.82 w(-1.2)NB Nationals Emerging Elite (#5)
2010-06-27 G-200 24.83 pre NWIAAU JO Area 3 VA YMYW (#2)
2010-06-27 G-200 24.86 NWIAAU JO Area 3 VA YMYW (#3)
2010-04-17 G-200 24.90 NWINorfolk State Invitational (#3)
2010-06-04 G-200 24.95 pre w(-1.6)VA 3A State Meet (#8)
2010-05-21 G-200 24.97 pre NWIVA 3A Region - Eastern (#4)
2010-05-21 G-200 25.15 w(-1.1)VA 3A Region - Eastern (#3)
2010-06-04 G-200 25.24 w(-1.5)VA 3A State Meet (#6)
2010-08-07 G-200 25.44 pre w(-0.7)AAU JO Nationals YMYW (#36)
2010-05-14 G-200 25.51 w(-2.4)VA 3A District - Eastern (#1)
2010-06-27 G-400 55.27 US#87 VA#2 AAU JO Area 3 VA YMYW (#1)
2010-06-04 G-400 55.30 VA 3A State Meet (#2)
2010-05-21 G-400 55.39 VA 3A Region - Eastern (#1)
2010-05-14 G-400 55.43 VA 3A District - Eastern (#1)
2010-06-04 G-400 55.53 pre VA 3A State Meet (#3)
2010-06-19 G-400 55.90 NB Nationals (#16)
2010-05-01 G-400 56.14 Landstown Invitational (#1)
2010-04-17 G-400 56.21 Norfolk State Invitational (#2)
2010-05-21 G-400 56.69 pre VA 3A Region - Eastern (#1)
2010-07-25 G-400 56.79 Blunt East Coast Inv YMYW (#4)
2010-08-07 G-400 56.80 pre AAU JO Nationals YMYW (#18)
2010-07-25 G-400 56.94 pre Blunt East Coast Inv YMYW (#5)
2010-06-27 G-400 57.24 pre AAU JO Area 3 VA YMYW (#3)

2010 Indoor
Date EventPerformanceNotesMeet
2010-02-11 G-300 41.90 VA#30 Eastern District Championships (#3)
2010-01-13 G-300 42.21 Eastern District #2 (#1)
2010-02-20 G-300 42.43 Eastern Regional Championships (#10)
2010-02-27 G-500 1:15.88 US#10 VA#6 Virginia AAA Statemeet (#6)
2010-02-20 G-500 1:17.54 Eastern Regional Championships (#3)
2010-02-11 G-500 1:18.11 Eastern District Championships (#2)

2009 Outdoor
Date EventPerformanceNotesMeet
2009-04-18 G-100 12.43 NWINorfolk State Inv (#8)
2009-06-20 G-200 25.16 VA#19 pre w(-2.2)Nike Outdoor Nat (#3)
2009-06-20 G-200 25.37 w(2.1)Nike Outdoor Nat (#7)
2009-04-18 G-200 25.48 NWINorfolk State Inv (#7)
2009-05-22 G-200 25.49 pre w(-0.1)Eastern Regional Championships (#8)
2009-05-29 G-200 25.75 pre w(0.2)VA State 3A (#20)
2009-05-22 G-200 25.79 w(-1.8)Eastern Regional Championships (#7)
2009-05-02 G-200 25.89 NWILandstown Invite (#4)
2009-05-02 G-400 56.18 VA#8 Landstown Invite (#1)
2009-06-20 G-400 56.26 Nike Outdoor Nat (#23)
2009-08-08 G-400 56.33 pre AAU JO YMYW nationals (#10)
2009-04-18 G-400 56.50 Norfolk State Inv (#4)
2009-07-26 G-400 56.76 Blunt East Coast Inv (#4)
2009-07-26 G-400 56.78 pre Blunt East Coast Inv (#2)
2009-04-04 G-400 56.79 Captain's Classic (#1)
2009-05-22 G-400 56.81 pre Eastern Regional Championships (#1)
2009-05-22 G-400 56.99 Eastern Regional Championships (#5)
2009-05-29 G-400 57.26 pre VA State 3A (#5)
2009-05-29 G-400 57.86 VA State 3A (#8)

Performances by Event
Date EventPerformanceNotesMeet
2009-04-18 G-100 12.43 NWINorfolk State Inv (#8)
2010-06-04 G-100 12.48 VA#27 pre w(-2.7)VA 3A State Meet (#11)
2010-05-01 G-200 24.80 NWILandstown Invitational (#1)
2010-06-19 G-200 24.81 VA#11 pre w(-1.4)NB Nationals Emerging Elite (#5)
2010-06-19 G-200 24.82 w(-1.2)NB Nationals Emerging Elite (#5)
2010-06-27 G-200 24.83 pre NWIAAU JO Area 3 VA YMYW (#2)
2010-06-27 G-200 24.86 NWIAAU JO Area 3 VA YMYW (#3)
2011-06-18 G-200 24.86 pre w(2.3)NB Nationals (#6)
2010-04-17 G-200 24.90 NWINorfolk State Invitational (#3)
2010-06-04 G-200 24.95 pre w(-1.6)VA 3A State Meet (#8)
2010-05-21 G-200 24.97 pre NWIVA 3A Region - Eastern (#4)
2011-06-04 G-200 25.01 VA#20 pre w(1.7)VA 3A State Meet (#12)
2011-05-07 G-200 25.03 NWISuffolk Invitational (#2)
2011-04-02 G-200 25.12 NWICaptains Classic (#2)
2010-05-21 G-200 25.15 w(-1.1)VA 3A Region - Eastern (#3)
2011-05-14 G-200 25.16 NWIVA 3A Dist Eastern (#1)
2009-06-20 G-200 25.16 VA#19 pre w(-2.2)Nike Outdoor Nat (#3)
2010-06-04 G-200 25.24 w(-1.5)VA 3A State Meet (#6)
2011-04-23 G-200 25.31 NWIPeninsula Relays (#3)
2009-06-20 G-200 25.37 w(2.1)Nike Outdoor Nat (#7)
2010-08-07 G-200 25.44 pre w(-0.7)AAU JO Nationals YMYW (#36)
2009-04-18 G-200 25.48 NWINorfolk State Inv (#7)
2009-05-22 G-200 25.49 pre w(-0.1)Eastern Regional Championships (#8)
2010-05-14 G-200 25.51 w(-2.4)VA 3A District - Eastern (#1)
2009-05-29 G-200 25.75 pre w(0.2)VA State 3A (#20)
2009-05-22 G-200 25.79 w(-1.8)Eastern Regional Championships (#7)
2011-05-14 G-200 25.83 pre NWIVA 3A Dist Eastern (#1)
2009-05-02 G-200 25.89 NWILandstown Invite (#4)
2011-02-26 G-300 40.79 US#61 VA#16 VA AAA State Meet (#10)
2010-02-11 G-300 41.90 VA#30 Eastern District Championships (#3)
2010-01-13 G-300 42.21 Eastern District #2 (#1)
2010-02-20 G-300 42.43 Eastern Regional Championships (#10)
2010-06-27 G-400 55.27 US#87 VA#2 AAU JO Area 3 VA YMYW (#1)
2010-06-04 G-400 55.30 VA 3A State Meet (#2)
2010-05-21 G-400 55.39 VA 3A Region - Eastern (#1)
2010-05-14 G-400 55.43 VA 3A District - Eastern (#1)
2010-06-04 G-400 55.53 pre VA 3A State Meet (#3)
2010-06-19 G-400 55.90 NB Nationals (#16)
2011-04-23 G-400 55.93 VA#9 Peninsula Relays (#2)
2011-05-14 G-400 55.98 VA 3A Dist Eastern (#1)
2010-05-01 G-400 56.14 Landstown Invitational (#1)
2009-05-02 G-400 56.18 VA#8 Landstown Invite (#1)
2011-06-18 G-400 56.21 NB Nationals (#12)
2010-04-17 G-400 56.21 Norfolk State Invitational (#2)
2009-06-20 G-400 56.26 Nike Outdoor Nat (#23)
2009-08-08 G-400 56.33 pre AAU JO YMYW nationals (#10)
2011-06-04 G-400 56.37 VA 3A State Meet (#4)
2011-05-28 G-400 56.39 pre VA 3A Region Eastern (#1)
2011-06-04 G-400 56.46 pre VA 3A State Meet (#5)
2009-04-18 G-400 56.50 Norfolk State Inv (#4)
2010-05-21 G-400 56.69 pre VA 3A Region - Eastern (#1)
2009-07-26 G-400 56.76 Blunt East Coast Inv (#4)
2009-07-26 G-400 56.78 pre Blunt East Coast Inv (#2)
2009-04-04 G-400 56.79 Captain's Classic (#1)
2010-07-25 G-400 56.79 Blunt East Coast Inv YMYW (#4)
2010-08-07 G-400 56.80 pre AAU JO Nationals YMYW (#18)
2009-05-22 G-400 56.81 pre Eastern Regional Championships (#1)
2011-04-16 G-400 56.90 Tallwood Challenge (#2)
2011-05-28 G-400 56.92 VA 3A Region Eastern (#1)
2010-07-25 G-400 56.94 pre Blunt East Coast Inv YMYW (#5)
2009-05-22 G-400 56.99 Eastern Regional Championships (#5)
2011-08-05 G-400 57.17 pre AAU JO Ntl Championships Day 7 (#20)
2010-06-27 G-400 57.24 pre AAU JO Area 3 VA YMYW (#3)
2009-05-29 G-400 57.26 pre VA State 3A (#5)
2009-05-29 G-400 57.86 VA State 3A (#8)
2011-04-02 G-400 58.14 Captains Classic (#1)
2011-05-14 G-400 59.06 pre VA 3A Dist Eastern (#2)
2011-02-26 G-500 1:14.53 US#4 VA#1 VA AAA State Meet (#1)
2011-02-19 G-500 1:15.64 Eastern Regional Championships (#2)
2010-02-27 G-500 1:15.88 US#10 VA#6 Virginia AAA Statemeet (#6)
2011-01-15 G-500 1:16.44 Flames Invitational (#2)
2011-02-10 G-500 1:17.41 VA Eastern District (#2)
2010-02-20 G-500 1:17.54 Eastern Regional Championships (#3)
2010-02-11 G-500 1:18.11 Eastern District Championships (#2)
2011-01-08 G-500 1:18.17 CNU Showcase (#3)


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