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Athlete Name: Patrick Rono
School Name: Lyndhurst ( LYNDHURST, NJ)
Class: 2012

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2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-28 B-400 49.25 NJ#30 NJ Group 1 Section North 2 (#1)
2011-06-09 B-800 1:50.10 US#10 NJ#1 NJ Meet of Champions (#1)
2011-06-04 B-800 1:51.28 NJ Group 1 (#1)
2011-05-21 B-800 1:52.34 Bergen County Group B (#1)
2011-05-21 B-800 1:52.34 Bergen County Group C (#1)
2011-05-31 B-800 1:52.68 Bergen County Meet of Champs (#1)
2011-05-28 B-800 1:53.28 NJ Group 1 Section North 2 (#1)
2011-06-09 B-1600 4:10.01 US#22 NJ#1 NJ Meet of Champions (#1)
2011-06-04 B-1600 4:14.00 NJ Group 1 (#1)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-10-23 B-5k_XC 15:14.00 NJ#3 Bergen County Group Champs (#1)
2010-10-30 B-5k_XC 15:17.00 Bergen Meet of Champs (#1)
2010-12-11 B-5k_XC 15:42.00 Foot Locker National (#24)
2010-11-20 B-5k_XC 15:46.00 New Jersey MOC (#7)
2010-11-27 B-5k_XC 15:46.60 Foot Locker Northeast (#7)
2010-11-13 B-5k_XC 15:56.00 NJ Group Championships (#1)
2010-10-02 B-5k_XC 16:10.00 Shore Coaches Invitational (#1)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-06-19 B-800 1:52.60 US#63 NJ#2 NB Nationals (#14)
2010-06-03 B-800 1:52.92 NJ Meet of Champs (#2)
2010-05-29 B-800 1:54.72 NJ Group Champs (#1)
2010-05-22 B-800 1:54.77 NJ. Sectionals (#1)
2010-05-29 B-1600 4:14.35 NJ#17 NJ Group Champs (#1)
2010-06-03 B-1600 4:14.70 NJ Meet of Champs (#7)
2010-05-22 B-1600 4:20.51 NJ. Sectionals (#1)
2010-05-25 B-3200 9:28.29 NJ#30 Bergen Meet of Champs (#1)
2010-05-22 B-3200 9:37.49 NJ. Sectionals (#2)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-10-30 B-5k_XC 15:30.00 NJ#8 Essex County (#)
2009-10-31 B-5k_XC 15:30.00 Bergen M of C (#)
2009-01-01 B-5k_XC 15:44.00 Bergen Cty Group Champs - Group B (#1)
2009-11-21 B-5k_XC 15:55.00 Meet of Champs (#)
2009-09-19 B-5k_XC 16:00.00 Season Opener (#)
2009-11-07 B-5k_XC 16:08.52 NJ Section 2 (#)
2009-11-14 B-5k_XC 16:19.00 NJ Grp Championships (#)
2009-11-28 B-5k_XC 16:24.20 NXN Northeast Championships (#14)

2009 Outdoor
Date EventPerformanceNotesMeet
2009-05-23 B-800 1:58.89 NJ#87 NJ. Sec. 2. group 1 (#2)
2009-05-16 B-800 1:59.30 Bergen Cty Champs (#2)
2009-06-20 B-3000 8:59.77 NJ#7 Nike Outdoor Nat (#6)
2009-05-29 B-3200 9:26.06 NJ#28 NJ Groups 1-2-3 (#3)
2009-06-04 B-3200 9:31.55 New Jersey State Meet of Champs (#24)
2009-05-26 B-3200 9:32.96 Bergen Cty Meet of Champs (#1)
2009-06-20 B-2Mile 9:32.65 NJ#4 Nike Outdoor Nat (#5)

Performances by Event
Date EventPerformanceNotesMeet
2011-05-28 B-400 49.25 NJ#30 NJ Group 1 Section North 2 (#1)
2011-06-09 B-800 1:50.10 US#10 NJ#1 NJ Meet of Champions (#1)
2011-06-04 B-800 1:51.28 NJ Group 1 (#1)
2011-05-21 B-800 1:52.34 Bergen County Group B (#1)
2011-05-21 B-800 1:52.34 Bergen County Group C (#1)
2010-06-19 B-800 1:52.60 US#63 NJ#2 NB Nationals (#14)
2011-05-31 B-800 1:52.68 Bergen County Meet of Champs (#1)
2010-06-03 B-800 1:52.92 NJ Meet of Champs (#2)
2011-05-28 B-800 1:53.28 NJ Group 1 Section North 2 (#1)
2010-05-29 B-800 1:54.72 NJ Group Champs (#1)
2010-05-22 B-800 1:54.77 NJ. Sectionals (#1)
2009-05-23 B-800 1:58.89 NJ#87 NJ. Sec. 2. group 1 (#2)
2009-05-16 B-800 1:59.30 Bergen Cty Champs (#2)
2011-06-09 B-1600 4:10.01 US#22 NJ#1 NJ Meet of Champions (#1)
2011-06-04 B-1600 4:14.00 NJ Group 1 (#1)
2010-05-29 B-1600 4:14.35 NJ#17 NJ Group Champs (#1)
2010-06-03 B-1600 4:14.70 NJ Meet of Champs (#7)
2010-05-22 B-1600 4:20.51 NJ. Sectionals (#1)
2009-06-20 B-3000 8:59.77 NJ#7 Nike Outdoor Nat (#6)
2009-05-29 B-3200 9:26.06 NJ#28 NJ Groups 1-2-3 (#3)
2010-05-25 B-3200 9:28.29 NJ#30 Bergen Meet of Champs (#1)
2009-06-04 B-3200 9:31.55 New Jersey State Meet of Champs (#24)
2009-05-26 B-3200 9:32.96 Bergen Cty Meet of Champs (#1)
2010-05-22 B-3200 9:37.49 NJ. Sectionals (#2)
2009-06-20 B-2Mile 9:32.65 NJ#4 Nike Outdoor Nat (#5)
2010-10-23 B-5k_XC 15:14.00 NJ#3 Bergen County Group Champs (#1)
2010-10-30 B-5k_XC 15:17.00 Bergen Meet of Champs (#1)
2009-10-31 B-5k_XC 15:30.00 Bergen M of C (#)
2009-10-30 B-5k_XC 15:30.00 NJ#8 Essex County (#)
2010-12-11 B-5k_XC 15:42.00 Foot Locker National (#24)
2009-01-01 B-5k_XC 15:44.00 Bergen Cty Group Champs - Group B (#1)
2010-11-20 B-5k_XC 15:46.00 New Jersey MOC (#7)
2010-11-27 B-5k_XC 15:46.60 Foot Locker Northeast (#7)
2009-11-21 B-5k_XC 15:55.00 Meet of Champs (#)
2010-11-13 B-5k_XC 15:56.00 NJ Group Championships (#1)
2009-09-19 B-5k_XC 16:00.00 Season Opener (#)
2009-11-07 B-5k_XC 16:08.52 NJ Section 2 (#)
2010-10-02 B-5k_XC 16:10.00 Shore Coaches Invitational (#1)
2009-11-14 B-5k_XC 16:19.00 NJ Grp Championships (#)
2009-11-28 B-5k_XC 16:24.20 NXN Northeast Championships (#14)


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