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Athlete Name: Tom Trainer
School Name: Lasalle College ( PA)
Class: 2011

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2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-06 B-1600 4:21.41 PA#23 Henderson Invitational (#5)
2011-04-30 B-3000 8:48.13 PA#3 Penn Relays finals (#19)
2011-05-28 B-3200 9:18.67 PA#6 PA 3A State Meet (#4)
2011-05-20 B-3200 9:23.56 PA 3A District 12 (#1)

2011 Indoor
Date EventPerformanceNotesMeet
2011-02-03 B-1600 4:24.65 PA#2 Glen Mills Invitational (#1)
2011-02-13 B-Mile 4:31.60 PA#30 PCL Championships (#1)
2011-02-26 B-3000 8:35.45 US#5 PA#2 PA State Meet (#2)
2011-02-13 B-3000 9:05.06 PCL Championships (#1)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-09-25 B-5k_XC 15:46.10 PA#15 Carlisle Invitational (#3)
2010-10-30 B-5k_XC 16:14.88 PA District AAA (#1)
2010-11-06 B-5k_XC 16:24.00 AAA PA State XC (#17)
2010-11-27 B-5k_XC 16:26.20 Foot Locker Northeast (#28)

2010 Outdoor
Date EventPerformanceNotesMeet
2010-05-28 B-3200 9:16.72 PA#16 PA 3A State (#12)
2010-05-07 B-3200 9:22.40 Henderson Invitational (#8)

2010 Indoor
Date EventPerformanceNotesMeet
2010-03-06 B-3000 8:50.55 US#27 PA#12 PTFCA State Meet (#9)
2010-02-20 B-3000 8:59.28 TFCAGP Meet of Champions (#4)
2010-01-09 B-3000 9:01.54 TFCAGP Div. 1 #5 (#1)

2009 Cross Country
Date EventPerformanceNotesMeet
2009-09-26 B-5k_XC 16:18.33 PA#54 Carlisle Inv - Challenge (#16)
2009-09-19 B-5k_XC 16:27.10 Briarwood Invitational (#7)

Performances by Event
Date EventPerformanceNotesMeet
2011-05-06 B-1600 4:21.41 PA#23 Henderson Invitational (#5)
2011-02-03 B-1600 4:24.65 PA#2 Glen Mills Invitational (#1)
2011-02-13 B-Mile 4:31.60 PA#30 PCL Championships (#1)
2011-02-26 B-3000 8:35.45 US#5 PA#2 PA State Meet (#2)
2011-04-30 B-3000 8:48.13 PA#3 Penn Relays finals (#19)
2010-03-06 B-3000 8:50.55 US#27 PA#12 PTFCA State Meet (#9)
2010-02-20 B-3000 8:59.28 TFCAGP Meet of Champions (#4)
2010-01-09 B-3000 9:01.54 TFCAGP Div. 1 #5 (#1)
2011-02-13 B-3000 9:05.06 PCL Championships (#1)
2010-05-28 B-3200 9:16.72 PA#16 PA 3A State (#12)
2011-05-28 B-3200 9:18.67 PA#6 PA 3A State Meet (#4)
2010-05-07 B-3200 9:22.40 Henderson Invitational (#8)
2011-05-20 B-3200 9:23.56 PA 3A District 12 (#1)
2010-09-25 B-5k_XC 15:46.10 PA#15 Carlisle Invitational (#3)
2010-10-30 B-5k_XC 16:14.88 PA District AAA (#1)
2009-09-26 B-5k_XC 16:18.33 PA#54 Carlisle Inv - Challenge (#16)
2010-11-06 B-5k_XC 16:24.00 AAA PA State XC (#17)
2010-11-27 B-5k_XC 16:26.20 Foot Locker Northeast (#28)
2009-09-19 B-5k_XC 16:27.10 Briarwood Invitational (#7)


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