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Athlete Name
: Lance Capel
School Name
:
Dana Hills ( DANA POINT, CA)
Class:
2012
College Choice:
Loyola Marymount University, CA
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2012 Outdoor
Date
Event
Performance
Notes
Meet
2012-03-17
B-1600
4:31.15
Trophy Invitational
(#3)
2012-03-17
B-1600
4:31.15
Laguna Beach Trophy Inv
(#3)
2012-03-31
B-1600
4:32.74
Triton-Asics Invitational
(#5)
2012-03-10
B-3200
9:27.60
Irvine Invitational
(#6)
2012-04-21
B-3200
9:33.68
Orange County Champs
(#8)
2011 Cross Country
Date
Event
Performance
Notes
Meet
2011-10-08
B-5k_XC
16:00.00
Clovis Invitational - Championship
(#30)
2011-11-26
B-5k_XC
16:10.00
CA Div 1 State Meet
(#53)
2011-09-24
B-3m_XC
15:02.80
CA#100
Dana Hills Invitational
(#3)
2011-11-03
B-3m_XC
15:03.50
South Coast League Finals
(#13)
2011-10-04
B-3m_XC
15:18.20
South Coast League Cluster
(#9)
2011-11-19
B-3m_XC
15:23.00
CA Southern Section Finals
(#43)
2011-10-15
B-3m_XC
15:25.00
Orange County Championships
(#26)
2011 Outdoor
Date
Event
Performance
Notes
Meet
2011-06-29
B-3000
8:41.43
US#45 CA#7
World Youth Trials
(#3)
2011-05-14
B-3200
9:17.86
CA#42 pre
Division 1 Prelims
(#6)
2011-05-21
B-3200
9:19.06
CA Southern Section Divisional Finals
(#6)
2011-05-07
B-3200
9:25.17
South Coast League Finals
(#5)
2011-04-02
B-3200
9:27.49
Trabuco Hills/Asics Inv
(#5)
2011-04-16
B-3200
9:29.75
Orange County Championships
(#2)
2011-03-12
B-3200
9:30.46
Irvine Inv
(#8)
2010 Cross Country
Date
Event
Performance
Notes
Meet
2010-10-09
B-5k_XC
15:55.00
Clovis Invitational
(#42)
2010-10-06
B-3m_XC
14:52.40
CA#58
South Coast Cluster
(#8)
2010-09-25
B-3m_XC
14:53.40
Dana Hills Invitational
(#3)
2010-10-16
B-3m_XC
15:06.00
Div 1 - Sweeps
Orange County Championships
(#16)
2010-09-18
B-3m_XC
15:57.00
large/ jr
Mt. Carmel Invitational
(#13)
2009 Cross Country
Date
Event
Performance
Notes
Meet
2009-09-26
B-3m_XC
15:46.70
Dana Hills Invite-D1 Soph
(#3)
Performances by Event
Date
Event
Performance
Notes
Meet
2012-03-17
B-1600
4:31.15
Trophy Invitational
(#3)
2012-03-17
B-1600
4:31.15
Laguna Beach Trophy Inv
(#3)
2012-03-31
B-1600
4:32.74
Triton-Asics Invitational
(#5)
2011-06-29
B-3000
8:41.43
US#45 CA#7
World Youth Trials
(#3)
2011-05-14
B-3200
9:17.86
CA#42 pre
Division 1 Prelims
(#6)
2011-05-21
B-3200
9:19.06
CA Southern Section Divisional Finals
(#6)
2011-05-07
B-3200
9:25.17
South Coast League Finals
(#5)
2011-04-02
B-3200
9:27.49
Trabuco Hills/Asics Inv
(#5)
2012-03-10
B-3200
9:27.60
Irvine Invitational
(#6)
2011-04-16
B-3200
9:29.75
Orange County Championships
(#2)
2011-03-12
B-3200
9:30.46
Irvine Inv
(#8)
2012-04-21
B-3200
9:33.68
Orange County Champs
(#8)
2010-10-09
B-5k_XC
15:55.00
Clovis Invitational
(#42)
2011-10-08
B-5k_XC
16:00.00
Clovis Invitational - Championship
(#30)
2011-11-26
B-5k_XC
16:10.00
CA Div 1 State Meet
(#53)
2010-10-06
B-3m_XC
14:52.40
CA#58
South Coast Cluster
(#8)
2010-09-25
B-3m_XC
14:53.40
Dana Hills Invitational
(#3)
2011-09-24
B-3m_XC
15:02.80
CA#100
Dana Hills Invitational
(#3)
2011-11-03
B-3m_XC
15:03.50
South Coast League Finals
(#13)
2010-10-16
B-3m_XC
15:06.00
Div 1 - Sweeps
Orange County Championships
(#16)
2011-10-04
B-3m_XC
15:18.20
South Coast League Cluster
(#9)
2011-11-19
B-3m_XC
15:23.00
CA Southern Section Finals
(#43)
2011-10-15
B-3m_XC
15:25.00
Orange County Championships
(#26)
2009-09-26
B-3m_XC
15:46.70
Dana Hills Invite-D1 Soph
(#3)
2010-09-18
B-3m_XC
15:57.00
large/ jr
Mt. Carmel Invitational
(#13)
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