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Athlete Name
: Shaina Manuel
School Name
:
Colonial Forge ( STAFFORD, VA)
Class:
2012
Performances by Season
Performances by Event
Articles
All Performances
Season Bests
Personal Bests
Year
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2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
2011 Cross Country
Date
Event
Performance
Notes
Meet
2011-10-15
G-5k_XC
19:07.70
VA#69
Chile Pepper Festival
(#23)
2011-10-01
G-5k_XC
19:24.70
Great American - ROC
(#60)
2011 Outdoor
Date
Event
Performance
Notes
Meet
2011-04-30
G-3200
11:21.47
VA#37
Milestat Elite Classic
(#12)
2011-04-16
G-3200
11:24.30
Lee-Davis Invitational
(#4)
2011 Indoor
Date
Event
Performance
Notes
Meet
2011-02-26
G-3200
11:18.62
VA#27
VA AAA State Meet
(#15)
2011-02-05
G-3200
11:20.58
Atlantic Coast Invitational
(#5)
2011-02-16
G-3200
11:23.95
VA AAA Northwest Region
(#2)
2011-01-15
G-3200
11:31.18
Flames Invitational
(#7)
2010 Cross Country
Date
Event
Performance
Notes
Meet
2010-11-27
G-5k_XC
18:29.30
VA#25
NXN Southeast
(#21)
2010-11-13
G-5k_XC
18:52.00
AAA
VA State XC
(#15)
2010-10-02
G-5k_XC
18:54.50
ROC
Great American Festival
(#35)
2010-09-11
G-5k_XC
19:14.18
Knights Crossing Invitational
(#11)
2010-10-09
G-5k_XC
19:16.20
Nike South Invite
(#33)
2009 Cross Country
Date
Event
Performance
Notes
Meet
2009-11-28
G-5k_XC
19:03.50
VA#58
NXN Southeast Championships
(#44)
Performances by Event
Date
Event
Performance
Notes
Meet
2011-02-26
G-3200
11:18.62
VA#27
VA AAA State Meet
(#15)
2011-02-05
G-3200
11:20.58
Atlantic Coast Invitational
(#5)
2011-04-30
G-3200
11:21.47
VA#37
Milestat Elite Classic
(#12)
2011-02-16
G-3200
11:23.95
VA AAA Northwest Region
(#2)
2011-04-16
G-3200
11:24.30
Lee-Davis Invitational
(#4)
2011-01-15
G-3200
11:31.18
Flames Invitational
(#7)
2010-11-27
G-5k_XC
18:29.30
VA#25
NXN Southeast
(#21)
2010-11-13
G-5k_XC
18:52.00
AAA
VA State XC
(#15)
2010-10-02
G-5k_XC
18:54.50
ROC
Great American Festival
(#35)
2009-11-28
G-5k_XC
19:03.50
VA#58
NXN Southeast Championships
(#44)
2011-10-15
G-5k_XC
19:07.70
VA#69
Chile Pepper Festival
(#23)
2010-09-11
G-5k_XC
19:14.18
Knights Crossing Invitational
(#11)
2010-10-09
G-5k_XC
19:16.20
Nike South Invite
(#33)
2011-10-01
G-5k_XC
19:24.70
Great American - ROC
(#60)
2011-08-17
Marc Bloom's 2011 Girls State By State XC Preview
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