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Athlete Name: Alyssa Frank
School Name: La Reina ( THOUSAND OAKS, CA)
Class: 2014
College Choice: California State University-Long Beach, CA

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2014 Outdoor
Date EventPerformanceNotesMeet
2014-03-27 G-1600 5:31.51 La Reina and St. Bonaventure at Oaks Christian (#3)
2014-03-29 G-3200 11:43.39 Pasadena Games (#7)
2014-03-22 G-3200 11:49.85 Laguna Beach Trophy Invite (#17)

2013 Cross Country
Date EventPerformanceNotesMeet
2013-10-12 G-5k_XC 19:04.00 Clovis Invitational (#9)
2013-09-06 G-3m_XC 18:19.60 Seaside Invitational (#7)
2013-09-14 G-3m_XC 18:45.00 Laguna Hills Invitational (#2)
2013-11-16 G-3m_XC 18:45.00 CIF Southern Section Prelims (#4)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-04-23 G-1600 5:27.92 Tri Valley League Meet (#2)
2013-03-23 G-1600 5:29.25 Pasadena Games- Day 2 (#11)
2013-04-13 G-1600 5:33.53 Russell Cup (#15)
2013-05-02 G-1600 5:33.91 Tri Valley League (#2)
2013-03-09 G-1600 5:35.10 Tri County Small School Invitational (#5)
2013-03-16 G-Mile 5:31.84 Maurice Greene Invitational (#9)
2013-05-11 G-3200 11:46.01 pre CIF-SS Division 4 Prelims (#4)
2013-03-16 G-3200 11:49.32 Maurice Greene Invitational (#5)
2013-03-09 G-3200 11:53.00 Tri County Small School Invitational (#6)
2013-05-18 G-3200 11:57.46 CIF-SS Finals (#6)
2013-04-23 G-3200 11:58.24 Tri Valley League Meet (#2)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-11-24 G-5k_XC 18:54.00 CA D4 State Meet (#12)
2012-09-29 G-5k_XC 19:20.00 Stanford Invitational (#8)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-03-24 G-1500 5:00.07 CA#27 Pasadena Games (#2)
2012-04-27 G-1600 5:20.28 Ventura County Champs (#8)
2012-05-12 G-1600 5:28.42 pre SS Division 4 Prelims-SS (#22)
2012-04-04 G-1600 5:29.81 Oaks Christian Triangular (#1)
2012-04-07 G-Mile 5:34.13 Arcadia Invitational (#36)
2012-03-24 G-3000 10:40.08 CA#42 Pasadena Games (#5)
2012-04-27 G-3200 11:27.43 Ventura County Champs (#8)
2012-04-14 G-3200 11:41.44 Russell Cup (#2)
2012-05-12 G-3200 11:43.46 pre SS Division 4 Prelims-SS (#14)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-10-08 G-5k_XC 19:28.00 Clovis Invitational - Non-Championship (#10)
2011-09-09 G-3m_XC 18:37.44 Seaside Invitational (#4)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-09-25 G-5k_XC 19:17.80 Stanford Invitational (#)

Performances by Event
Date EventPerformanceNotesMeet
2012-03-24 G-1500 5:00.07 CA#27 Pasadena Games (#2)
2012-04-27 G-1600 5:20.28 Ventura County Champs (#8)
2013-04-23 G-1600 5:27.92 Tri Valley League Meet (#2)
2012-05-12 G-1600 5:28.42 pre SS Division 4 Prelims-SS (#22)
2013-03-23 G-1600 5:29.25 Pasadena Games- Day 2 (#11)
2012-04-04 G-1600 5:29.81 Oaks Christian Triangular (#1)
2014-03-27 G-1600 5:31.51 La Reina and St. Bonaventure at Oaks Christian (#3)
2013-04-13 G-1600 5:33.53 Russell Cup (#15)
2013-05-02 G-1600 5:33.91 Tri Valley League (#2)
2013-03-09 G-1600 5:35.10 Tri County Small School Invitational (#5)
2013-03-16 G-Mile 5:31.84 Maurice Greene Invitational (#9)
2012-04-07 G-Mile 5:34.13 Arcadia Invitational (#36)
2012-03-24 G-3000 10:40.08 CA#42 Pasadena Games (#5)
2012-04-27 G-3200 11:27.43 Ventura County Champs (#8)
2012-04-14 G-3200 11:41.44 Russell Cup (#2)
2014-03-29 G-3200 11:43.39 Pasadena Games (#7)
2012-05-12 G-3200 11:43.46 pre SS Division 4 Prelims-SS (#14)
2013-05-11 G-3200 11:46.01 pre CIF-SS Division 4 Prelims (#4)
2013-03-16 G-3200 11:49.32 Maurice Greene Invitational (#5)
2014-03-22 G-3200 11:49.85 Laguna Beach Trophy Invite (#17)
2013-03-09 G-3200 11:53.00 Tri County Small School Invitational (#6)
2013-05-18 G-3200 11:57.46 CIF-SS Finals (#6)
2013-04-23 G-3200 11:58.24 Tri Valley League Meet (#2)
2012-11-24 G-5k_XC 18:54.00 CA D4 State Meet (#12)
2013-10-12 G-5k_XC 19:04.00 Clovis Invitational (#9)
2010-09-25 G-5k_XC 19:17.80 Stanford Invitational (#)
2012-09-29 G-5k_XC 19:20.00 Stanford Invitational (#8)
2011-10-08 G-5k_XC 19:28.00 Clovis Invitational - Non-Championship (#10)
2013-09-06 G-3m_XC 18:19.60 Seaside Invitational (#7)
2011-09-09 G-3m_XC 18:37.44 Seaside Invitational (#4)
2013-09-14 G-3m_XC 18:45.00 Laguna Hills Invitational (#2)
2013-11-16 G-3m_XC 18:45.00 CIF Southern Section Prelims (#4)


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