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Athlete Name: Lauren Benzing
School Name: Solon ( SOLON, IA)
Class: 2013
College Choice: Iowa State University, IA

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2013 Outdoor
Date EventPerformanceNotesMeet
2013-05-18 G-800 2:17.76 IA#19 IA 3A State Champs (#1)
2013-04-27 G-1500 4:45.71 IA#11 Drake Relays (#8)
2013-05-18 G-1500 4:49.93 IA 3A State Champs (#2)
2013-05-18 G-3000 10:29.58 IA#16 IA 3A State Champs (#2)
2013-04-27 G-3000 10:32.12 Drake Relays (#13)

2012 Cross Country
Date EventPerformanceNotesMeet
2012-10-27 G-4k_XC 14:30.00 IA#15 IA 3A State Meet (#2)
2012-09-08 G-4k_XC 15:08.00 Benton Bobcat Invitational (#1)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-19 G-800 2:17.75 IA#17 IA 3A Outdoor State Meet (#3)
2012-05-10 G-800 2:18.95 IA 3A Clinton District/Regional Championships (#1)
2012-04-28 G-1500 4:45.15 IA#7 Drake Relays (#5)
2012-04-28 G-3000 10:23.89 IA#12 Drake Relays (#9)
2012-05-19 G-3000 10:26.44 IA 3A Outdoor State Meet (#3)

2011 Cross Country
Date EventPerformanceNotesMeet
2011-10-08 G-4k_XC 14:21.00 IA#6 North Linn Lynx Invitational (#1)
2011-09-19 G-4k_XC 14:43.00 Solon Spartan Invitational (#1)
2011-09-27 G-4k_XC 14:44.00 Williamsburg Invitational (#1)
2011-10-03 G-4k_XC 14:44.48 IMS Invitational (#1)
2011-09-10 G-4k_XC 14:51.00 Benton Bobcat Invitational (#1)
2011-08-27 G-4k_XC 15:04.00 Prairie Invitational (#1)
2011-10-20 G-4k_XC 15:14.00 IA 3A Anamosa Regional (#1)

2011 Outdoor
Date EventPerformanceNotesMeet
2011-05-21 G-800 2:17.52 IA#12 IA 3A State Meet (#3)
2011-04-30 G-1500 4:44.25 IA#9 Drake Relays 2011 (#5)
2011-05-21 G-3000 10:09.13 US#66 IA#6 IA 3A State Meet (#3)
2011-04-30 G-3000 10:29.91 Drake Relays 2011 (#11)

2010 Cross Country
Date EventPerformanceNotesMeet
2010-11-14 G-5k_XC 19:07.50 IA#12 NXN Heartland (#34)
2010-10-30 G-4k_XC 14:33.00 IA#11 2A IA State XC (#1)

Performances by Event
Date EventPerformanceNotesMeet
2011-05-21 G-800 2:17.52 IA#12 IA 3A State Meet (#3)
2012-05-19 G-800 2:17.75 IA#17 IA 3A Outdoor State Meet (#3)
2013-05-18 G-800 2:17.76 IA#19 IA 3A State Champs (#1)
2012-05-10 G-800 2:18.95 IA 3A Clinton District/Regional Championships (#1)
2011-04-30 G-1500 4:44.25 IA#9 Drake Relays 2011 (#5)
2012-04-28 G-1500 4:45.15 IA#7 Drake Relays (#5)
2013-04-27 G-1500 4:45.71 IA#11 Drake Relays (#8)
2013-05-18 G-1500 4:49.93 IA 3A State Champs (#2)
2011-05-21 G-3000 10:09.13 US#66 IA#6 IA 3A State Meet (#3)
2012-04-28 G-3000 10:23.89 IA#12 Drake Relays (#9)
2012-05-19 G-3000 10:26.44 IA 3A Outdoor State Meet (#3)
2013-05-18 G-3000 10:29.58 IA#16 IA 3A State Champs (#2)
2011-04-30 G-3000 10:29.91 Drake Relays 2011 (#11)
2013-04-27 G-3000 10:32.12 Drake Relays (#13)
2010-11-14 G-5k_XC 19:07.50 IA#12 NXN Heartland (#34)
2011-10-08 G-4k_XC 14:21.00 IA#6 North Linn Lynx Invitational (#1)
2012-10-27 G-4k_XC 14:30.00 IA#15 IA 3A State Meet (#2)
2010-10-30 G-4k_XC 14:33.00 IA#11 2A IA State XC (#1)
2011-09-19 G-4k_XC 14:43.00 Solon Spartan Invitational (#1)
2011-09-27 G-4k_XC 14:44.00 Williamsburg Invitational (#1)
2011-10-03 G-4k_XC 14:44.48 IMS Invitational (#1)
2011-09-10 G-4k_XC 14:51.00 Benton Bobcat Invitational (#1)
2011-08-27 G-4k_XC 15:04.00 Prairie Invitational (#1)
2012-09-08 G-4k_XC 15:08.00 Benton Bobcat Invitational (#1)
2011-10-20 G-4k_XC 15:14.00 IA 3A Anamosa Regional (#1)


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