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Athlete Name: Emilie Cowan
School Name: Columbia ( MAPLEWOOD, NJ)
Class: 2015

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2015 Outdoor
Date EventPerformanceNotesMeet
2015-05-30 G-200 25.12 w(4.1)NJ Group 4 Championships (#3)
2015-05-23 G-200 25.35 NWINJ North 2 Group 4 (#2)
2015-06-21 G-400 54.20 US#28 NJ#2 NB Outdoor Nationals (#10)
2015-06-03 G-400 54.26 NJ Meet of Champions (#1)
2015-05-30 G-400 54.82 NJ Group 4 Championships (#1)
2015-05-23 G-400 55.78 NJ North 2 Group 4 (#1)
2015-05-30 G-800 2:11.79 NJ#4 NJ Group 4 Championships (#1)
2015-05-23 G-800 2:14.47 NJ North 2 Group 4 (#1)

2015 Indoor
Date EventPerformanceNotesMeet
2015-03-14 G-400 56.38 US#24 NJ#3 New Balance Indoor Nationals - Emerging Elites (#2)
2015-02-21 G-400 56.99 NJSIAA Meet of Champions (#5)
2015-02-15 G-400 57.87 NJSIAA Group 4 Championships (#3)
2015-01-31 G-400 58.98 NJSIAA Group 4 North 2 Sectional Championship (#2)
2015-01-28 G-800 2:20.00 NJ#25 The Metropolitan Invitational (#3)
2015-01-31 G-800 2:20.20 NJSIAA Group 4 North 2 Sectional Championship (#1)

2014 Outdoor
Date EventPerformanceNotesMeet
2014-05-10 G-200 25.43 NWISuper Essex County Conference Large School Championship (#2)
2014-05-10 G-400 57.74 NJ#34 Super Essex County Conference Large School Championship (#1)
2014-05-10 G-800 2:16.48 NJ#39 Loucks Games (#13)

2014 Indoor
Date EventPerformanceNotesMeet
2014-01-25 G-200 26.36 NJ#13 Essex County Championships (#4)
2013-12-30 G-300 41.46 NJ#4 Passarelli Invitational (#1)
2014-03-01 G-400 55.75 US#14 NJ#3 NJ Meet of Champs (#2)
2014-02-17 G-400 56.23 NJ Group 4 Championships (#2)
2014-02-08 G-400 56.61 NJ North Section 2 Group 4 (#2)
2014-01-25 G-400 57.62 Essex County Championships (#2)
2013-12-30 G-600 1:37.27 US#42 NJ#3 Passarelli Invitational (#1)
2014-02-08 G-800 2:19.13 NJ#28 NJ North Section 2 Group 4 (#2)
2014-02-17 G-800 2:19.99 NJ Group 4 Championships (#11)
2014-01-25 G-800 2:20.28 Essex County Championships (#2)

2013 Outdoor
Date EventPerformanceNotesMeet
2013-08-03 G-200 25.65 NJ#21 pre w(-1.7)AAU Junior Olympic Championships (#23)
2013-06-01 G-200 25.77 w(4.2)NJ Non Public B Grp State Champs (#1)
2013-08-03 G-200 25.78 pre w(-3)AAU Junior Olympic Championships (#21)
2013-06-05 G-200 25.84 w(0)NJ Meet of Champs (#14)
2013-06-05 G-400 56.84 NJ#15 NJ Meet of Champs (#10)
2013-08-03 G-400 56.93 pre AAU Junior Olympic Championships (#11)
2013-06-01 G-400 58.05 NJ Non Public B Grp State Champs (#1)
2013-05-26 G-400 59.83 NJ Non-Public North B Sectionals (#1)

2013 Indoor
Date EventPerformanceNotesMeet
2013-02-10 G-300 42.28 NJ#6 NJCTC Indoor Championship (#4)
2013-02-23 G-400 58.84 NJ#29 NJ NJSIAA Meet of Champs (#9)

2012 Outdoor
Date EventPerformanceNotesMeet
2012-05-25 G-400 58.79 NJ#61 NJSIAA Non Public North B (#2)
2012-05-16 G-400 59.28 Morris County Championships (#5)
2012-06-11 G-400 59.47 NJSIAA Meet of Champions (#18)
2012-06-02 G-400 59.69 NJSIAA Non Public B Championships (#3)

Performances by Event
Date EventPerformanceNotesMeet
2015-05-30 G-200 25.12 w(4.1)NJ Group 4 Championships (#3)
2015-05-23 G-200 25.35 NWINJ North 2 Group 4 (#2)
2014-05-10 G-200 25.43 NWISuper Essex County Conference Large School Championship (#2)
2013-08-03 G-200 25.65 NJ#21 pre w(-1.7)AAU Junior Olympic Championships (#23)
2013-06-01 G-200 25.77 w(4.2)NJ Non Public B Grp State Champs (#1)
2013-08-03 G-200 25.78 pre w(-3)AAU Junior Olympic Championships (#21)
2013-06-05 G-200 25.84 w(0)NJ Meet of Champs (#14)
2014-01-25 G-200 26.36 NJ#13 Essex County Championships (#4)
2013-12-30 G-300 41.46 NJ#4 Passarelli Invitational (#1)
2013-02-10 G-300 42.28 NJ#6 NJCTC Indoor Championship (#4)
2015-06-21 G-400 54.20 US#28 NJ#2 NB Outdoor Nationals (#10)
2015-06-03 G-400 54.26 NJ Meet of Champions (#1)
2015-05-30 G-400 54.82 NJ Group 4 Championships (#1)
2014-03-01 G-400 55.75 US#14 NJ#3 NJ Meet of Champs (#2)
2015-05-23 G-400 55.78 NJ North 2 Group 4 (#1)
2014-02-17 G-400 56.23 NJ Group 4 Championships (#2)
2015-03-14 G-400 56.38 US#24 NJ#3 New Balance Indoor Nationals - Emerging Elites (#2)
2014-02-08 G-400 56.61 NJ North Section 2 Group 4 (#2)
2013-06-05 G-400 56.84 NJ#15 NJ Meet of Champs (#10)
2013-08-03 G-400 56.93 pre AAU Junior Olympic Championships (#11)
2015-02-21 G-400 56.99 NJSIAA Meet of Champions (#5)
2014-01-25 G-400 57.62 Essex County Championships (#2)
2014-05-10 G-400 57.74 NJ#34 Super Essex County Conference Large School Championship (#1)
2015-02-15 G-400 57.87 NJSIAA Group 4 Championships (#3)
2013-06-01 G-400 58.05 NJ Non Public B Grp State Champs (#1)
2012-05-25 G-400 58.79 NJ#61 NJSIAA Non Public North B (#2)
2013-02-23 G-400 58.84 NJ#29 NJ NJSIAA Meet of Champs (#9)
2015-01-31 G-400 58.98 NJSIAA Group 4 North 2 Sectional Championship (#2)
2012-05-16 G-400 59.28 Morris County Championships (#5)
2012-06-11 G-400 59.47 NJSIAA Meet of Champions (#18)
2012-06-02 G-400 59.69 NJSIAA Non Public B Championships (#3)
2013-05-26 G-400 59.83 NJ Non-Public North B Sectionals (#1)
2013-12-30 G-600 1:37.27 US#42 NJ#3 Passarelli Invitational (#1)
2015-05-30 G-800 2:11.79 NJ#4 NJ Group 4 Championships (#1)
2015-05-23 G-800 2:14.47 NJ North 2 Group 4 (#1)
2014-05-10 G-800 2:16.48 NJ#39 Loucks Games (#13)
2014-02-08 G-800 2:19.13 NJ#28 NJ North Section 2 Group 4 (#2)
2014-02-17 G-800 2:19.99 NJ Group 4 Championships (#11)
2015-01-28 G-800 2:20.00 NJ#25 The Metropolitan Invitational (#3)
2015-01-31 G-800 2:20.20 NJSIAA Group 4 North 2 Sectional Championship (#1)
2014-01-25 G-800 2:20.28 Essex County Championships (#2)


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