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School Name: Solon, IA
City: SOLON

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2015 Cross Country
Date NameEventPerformanceNotesMeet
2015-10-22 Coberly, Trisha G-5k_XC 19:21.70 IA#56 IA 3A Fairfield District (#6)

2015 Outdoor
Date NameEventPerformanceNotesMeet
2015-05-23 Ham, Connor (2015) B-200 22.06 IA#4 pre w(0.8)IA 3A State Meet (#2)
2015-05-23 Ham, Connor (2015) B-200 22.35 w(-2.2)IA 3A State Meet (#1)
2015-05-23 Ham, Connor (2015) B-110H 14.03 US#39 IA#1 pre w(0.5)IA 3A State Meet (#1)
2015-05-23 Ham, Connor (2015) B-110H 14.30 w(-1.9)IA 3A State Meet (#1)
2015-04-25 Ham, Connor (2015) B-110H 14.31 w(-2.3)Drake Relays (#1)
2015-04-25 Ham, Connor (2015) B-110H 14.71 pre w(-1.5)Drake Relays (#2)
2015-05-23 Boys Relay B-4x100 43.64 IA#25 pre IA 3A State Meet (#2)
2015-05-23 Boys Relay B-4x100 43.69 IA 3A State Meet (#3)
2015-05-23 Boys Relay B-4x200 1:30.19 IA#14 IA 3A State Meet (#3)
2015-05-23 Smith, Jordan (2015) G-400 58.21 IA#13 IA 3A State Meet (#4)
2015-04-13 Gunnells, Shelby (2015) G-SP 46'1.25" US#40 IA#1 Ruth Ahrens Girls Invitational (#1)
2015-04-25 Gunnells, Shelby (2015) G-SP 45'5.5" Drake Relays (#1)
2015-05-23 Gunnells, Shelby (2015) G-SP 45'3.5" IA 3A State Meet (#1)
2015-06-13 Gunnells, Shelby (2015) G-SP 43'9" Senior Spotlight Meet (#1)
2015-04-13 Misel, Katy (2016) G-SP 38'3" IA#28 Ruth Ahrens Girls Invitational (#2)
2015-05-23 Misel, Katy (2016) G-SP 36'5.25" IA 3A State Meet (#14)
2015-04-25 Gunnells, Shelby (2015) G-DT 134'3" IA#7 Drake Relays (#4)
2015-05-23 Gunnells, Shelby (2015) G-DT 131'8" IA 3A State Meet (#2)
2015-06-13 Gunnells, Shelby (2015) G-DT 131'5" Senior Spotlight Meet (#2)
2015-04-13 Gunnells, Shelby (2015) G-DT 125'10" Ruth Ahrens Girls Invitational (#1)
2015-05-23 Misel, Katy (2016) G-DT 123'4" IA#24 IA 3A State Meet (#6)
2015-05-23 Girls Relay G-4x200 1:46.07 IA#20 IA 3A State Meet (#8)
2015-05-23 Girls Relay G-SMR 4:20.12 IA#37 IA 3A State Meet (#11)

2014 Outdoor
Date NameEventPerformanceNotesMeet
2014-05-24 Ham, Connor (2015) B-200 21.78 IA#2 pre w(0.4)IA 3A State Meet (#1)
2014-05-24 Ham, Connor (2015) B-200 22.14 w(-1.1)IA 3A State Meet (#1)
2014-04-08 Ham, Connor (2015) B-200 22.48 NWIWilliamsburg Invitational (#1)
2014-05-24 Ham, Connor (2015) B-110H 14.03 US#33 IA#1 pre w(0.6)IA 3A State Meet (#1)
2014-05-24 Ham, Connor (2015) B-110H 14.16 w(-2.3)IA 3A State Meet (#1)
2014-04-01 Ham, Connor (2015) B-110H 14.42 NWITipton Early Bird Invitational (#1)
2014-04-08 Ham, Connor (2015) B-110H 14.56 NWIWilliamsburg Invitational (#1)
2014-03-29 Ham, Connor (2015) B-110H 14.71 NWIMount Vernon Relays (#1)
2014-05-24 Ferguson, Dalton (2014) B-SP 60'0.75" US#62 IA#1 IA 3A State Meet (#1)
2014-04-08 Ferguson, Dalton (2014) B-SP 59'5.25" Williamsburg Invitational (#1)
2014-04-01 Ferguson, Dalton (2014) B-SP 55'9" Tipton Early Bird Invitational (#1)
2014-06-14 Ferguson, Dalton (2014) B-SP 55'9" Senior All-Star Spotlight Meet (#3)
2014-03-29 Ferguson, Dalton (2014) B-SP 55'8" Mount Vernon Relays (#1)
2014-04-26 Ferguson, Dalton (2014) B-SP 55'4.5" Drake Relays (#1)
2014-05-24 Boys Relay B-4x100 43.28 IA#13 IA 3A State Meet (#2)
2014-05-24 Boys Relay B-4x100 43.63 pre IA 3A State Meet (#2)
2014-05-24 Boys Relay B-4x200 1:30.44 IA#16 IA 3A State Meet (#3)
2014-04-26 Boys Relay B-4x200 1:31.38 Drake Relays (#17)
2014-05-24 Smith, Jordan (2015) G-400 59.59 IA#29 IA 3A State Meet (#9)
2014-05-24 Gunnells, Shelby (2015) G-SP 43'11" IA#1 IA 3A State Meet (#1)
2014-06-29 Gunnells, Shelby (2015) G-SP 43'8.75" AAU Region 14 Qualifier (#1)
2014-08-02 Gunnells, Shelby (2015) G-SP 42'7" AAU National Junior Olympics 17-18 (#2)
2014-04-26 Gunnells, Shelby (2015) G-SP 42'4.25" Drake Relays (#1)
2014-05-06 Gunnells, Shelby (2015) G-SP 41'9.75" Montiello Girls Invitational (#1)
2014-04-05 Gunnells, Shelby (2015) G-SP 41'4" J-Hawk Relays (#1)
2014-04-08 Gunnells, Shelby (2015) G-SP 40'2.5" Williamsburg Invitational (#1)
2014-04-01 Gunnells, Shelby (2015) G-SP 39'7.75" Tipton Early Bird Invitational (#1)
2014-03-29 Gunnells, Shelby (2015) G-SP 39'4.5" Mount Vernon Relays (#1)
2014-05-06 Misel, Katy (2016) G-SP 37'7.75" IA#34 Montiello Girls Invitational (#2)
2014-05-24 Misel, Katy (2016) G-SP 35'9" IA 3A State Meet (#15)
2014-06-29 Gunnells, Shelby (2015) G-DT 134'6" IA#7 AAU Region 14 Qualifier (#3)
2014-08-02 Gunnells, Shelby (2015) G-DT 127'1" AAU National Junior Olympics 17-18 (#5)

2013 Outdoor
Date NameEventPerformanceNotesMeet
2013-05-18 Ham, Connor (2015) B-110H 14.72 IA#1 w(-2.2)IA 3A State Champs (#1)
2013-05-18 Ham, Connor (2015) B-110H 14.84 pre w(-2.4)IA 3A State Champs (#1)
2013-05-10 McIlravy, Streeter (2016) B-HJ 6'4" IA#14 IA 3A Grinnell District/Regional Championship (#1)
2013-05-18 Ferguson, Dalton (2014) B-SP 55'6" IA#6 IA 3A State Champs (#2)
2013-04-27 Ferguson, Dalton (2014) B-SP 53'10.5" Drake Relays (#7)
2013-05-10 Ferguson, Dalton (2014) B-SP 52'2.5" IA 3A Grinnell District/Regional Championship (#1)
2013-05-18 Boys Relay B-4x100 43.53 IA#16 IA 3A State Champs (#3)
2013-05-18 Boys Relay B-4x100 43.69 pre IA 3A State Champs (#4)
2013-05-18 Boys Relay B-4x200 1:30.80 IA#23 IA 3A State Champs (#5)
2013-05-10 Boys Relay B-4x200 1:30.86 IA 3A Grinnell District/Regional Championship (#3)
2013-04-27 Boys Relay B-4x200 1:32.81 Drake Relays (#19)
2013-05-18 Benzing, Lauren (2013) G-800 2:17.76 IA#19 IA 3A State Champs (#1)
2013-04-27 Benzing, Lauren (2013) G-1500 4:45.71 IA#11 Drake Relays (#8)
2013-05-18 Benzing, Lauren (2013) G-1500 4:49.93 IA 3A State Champs (#2)
2013-05-18 Benzing, Lauren (2013) G-3000 10:29.58 IA#16 IA 3A State Champs (#2)
2013-04-27 Benzing, Lauren (2013) G-3000 10:32.12 Drake Relays (#13)
2013-05-10 Misel, Kara (2013) G-SP 43'4.5" IA#2 IA 3A Grinnell District/Regional Championship (#1)
2013-05-18 Misel, Kara (2013) G-SP 41'10.5" IA 3A State Champs (#1)
2013-04-27 Misel, Kara (2013) G-SP 40'10" Drake Relays (#5)
2013-05-18 Gunnells, Shelby (2015) G-SP 39'4.5" IA#11 IA 3A State Champs (#2)
2013-05-10 Gunnells, Shelby (2015) G-SP 38'1.5" IA 3A Grinnell District/Regional Championship (#2)
2013-05-10 Misel, Kara (2013) G-DT 131'9" IA#13 IA 3A Grinnell District/Regional Championship (#1)
2013-05-18 Misel, Kara (2013) G-DT 129'5" IA 3A State Champs (#4)
2013-04-27 Misel, Kara (2013) G-DT 122'5" Drake Relays (#12)
2013-05-18 Girls Relay G-4x200 1:46.96 IA#23 IA 3A State Champs (#9)
2013-05-18 Girls Relay G-SMR 4:09.61 US#32 IA#5 IA 3A State Champs (#1)
2013-05-10 Girls Relay G-SMR 4:11.10 IA 3A Grinnell District/Regional Championship (#1)

2012 Cross Country
Date NameEventPerformanceNotesMeet
2012-10-27 Benzing, Lauren (2013) G-4k_XC 14:30.00 IA#15 IA 3A State Meet (#2)
2012-09-08 Benzing, Lauren (2013) G-4k_XC 15:08.00 Benton Bobcat Invitational (#1)

2012 Outdoor
Date NameEventPerformanceNotesMeet
2012-05-10 Dall, Colton (2013) B-400H 56.46 IA#63 IA 3A Clinton District/Regional Championships (#3)
2012-05-03 Dall, Colton (2013) B-400H 56.51 WAMAC Conference (#4)
2012-05-19 Dall, Colton (2013) B-400H 56.64 IA 3A Outdoor State Meet (#20)
2012-05-19 Mebus, Conner (2012) B-SP 57'11.75" IA#4 IA 3A Outdoor State Meet (#1)
2012-05-03 Mebus, Conner (2012) B-SP 52'3.25" WAMAC Conference (#2)
2012-05-10 Mebus, Conner (2012) B-SP 52'0.5" IA 3A Clinton District/Regional Championships (#2)
2012-05-10 Boys Relay B-4x100 43.98 IA#49 IA 3A Clinton District/Regional Championships (#1)
2012-05-19 Boys Relay B-4x200 1:30.45 IA#26 IA 3A Outdoor State Meet (#5)
2012-05-10 Boys Relay B-4x200 1:31.26 IA 3A Clinton District/Regional Championships (#2)
2012-05-03 Boys Relay B-4x200 1:32.60 WAMAC Conference (#5)
2012-05-03 Bransky, Emily (2012) G-200 25.36 NWIWAMAC Conference (#1)
2012-05-10 Bransky, Emily (2012) G-200 25.95 NWIIA 3A Clinton District/Regional Championships (#4)
2012-05-19 Bransky, Emily (2012) G-200 25.98 IA#14 w(-1.9)IA 3A Outdoor State Meet (#5)
2012-05-19 Benzing, Lauren (2013) G-800 2:17.75 IA#17 IA 3A Outdoor State Meet (#3)
2012-05-10 Benzing, Lauren (2013) G-800 2:18.95 IA 3A Clinton District/Regional Championships (#1)
2012-04-28 Benzing, Lauren (2013) G-1500 4:45.15 IA#7 Drake Relays (#5)
2012-04-28 Benzing, Lauren (2013) G-3000 10:23.89 IA#12 Drake Relays (#9)
2012-05-19 Benzing, Lauren (2013) G-3000 10:26.44 IA 3A Outdoor State Meet (#3)
2012-05-19 Cave, Kelsey (2013) G-HJ 5'4" IA#11 IA 3A Outdoor State Meet (#3)
2012-04-17 Cave, Kelsey (2013) G-HJ 5'3" Center Point- Urbana Invitational (#1)
2012-05-10 Cave, Kelsey (2013) G-HJ 5'3" IA 3A Clinton District/Regional Championships (#1)
2012-05-19 Misel, Kara (2013) G-SP 39'5.25" IA#21 IA 3A Outdoor State Meet (#4)
2012-04-17 Misel, Kara (2013) G-SP 39'2.5" Center Point- Urbana Invitational (#1)
2012-05-03 Misel, Kara (2013) G-SP 38'10.5" WAMAC Conference (#2)
2012-04-13 Misel, Kara (2013) G-SP 37'10.5" Tipton Tigerette Relays (#1)
2012-05-10 Misel, Kara (2013) G-SP 37'10.5" IA 3A Clinton District/Regional Championships (#3)
2012-05-03 Gunnells, Shelby (2015) G-SP 37'4" IA#53 WAMAC Conference (#6)
2012-04-13 Gunnells, Shelby (2015) G-SP 36'11.5" Tipton Tigerette Relays (#2)
2012-05-10 Gunnells, Shelby (2015) G-SP 36'11" IA 3A Clinton District/Regional Championships (#6)
2012-04-17 Cave, Kelsey (2013) G-SP 36'6.5" IA#69 Center Point- Urbana Invitational (#3)
2012-05-19 Gunnells, Shelby (2015) G-SP 36'5" IA 3A Outdoor State Meet (#13)
2012-05-19 Cave, Kelsey (2013) G-DT 129'7" IA#17 IA 3A Outdoor State Meet (#6)
2012-05-19 Misel, Kara (2013) G-DT 128'11" IA#20 IA 3A Outdoor State Meet (#7)
2012-05-10 Misel, Kara (2013) G-DT 127'2" IA 3A Clinton District/Regional Championships (#2)
2012-04-13 Misel, Kara (2013) G-DT 125'9" Tipton Tigerette Relays (#1)
2012-05-03 Misel, Kara (2013) G-DT 122'5" WAMAC Conference (#4)
2012-05-19 Girls Relay G-4x200 1:46.72 IA#32 IA 3A Outdoor State Meet (#6)
2012-05-03 Girls Relay G-4x200 1:47.00 WAMAC Conference (#1)
2012-05-19 Girls Relay G-SMR 4:14.17 US#94 IA#12 IA 3A Outdoor State Meet (#3)
2012-05-10 Girls Relay G-SMR 4:17.84 IA 3A Clinton District/Regional Championships (#2)
Continue with next 125 performances

Performances by Event
Date NameEventPerformanceNotesMeet
2010-03-22 Parysz, Pat (2011) B-60 7.21 IA#6 prelim Dickinson Indoor Championships (#6)
2010-03-22 Parysz, Pat (2011) B-60 7.22 Dickinson Indoor Championships (#5)
2010-03-22 Loveless, Derrick B-60 7.30 IA#10 Dickinson Indoor Championships (#7)
2014-05-24 Ham, Connor (2015) B-200 21.78 IA#2 pre w(0.4)IA 3A State Meet (#1)
2015-05-23 Ham, Connor (2015) B-200 22.06 IA#4 pre w(0.8)IA 3A State Meet (#2)
2014-05-24 Ham, Connor (2015) B-200 22.14 w(-1.1)IA 3A State Meet (#1)
2010-05-22 Parysz, Pat (2011) B-200 22.25 IA#5 pre w(-0.7)IA 2A State Meet (#2)
2015-05-23 Ham, Connor (2015) B-200 22.35 w(-2.2)IA 3A State Meet (#1)
2014-04-08 Ham, Connor (2015) B-200 22.48 NWIWilliamsburg Invitational (#1)
2010-05-22 Parysz, Pat (2011) B-400 49.94 IA#16 IA 2A State Meet (#4)
2015-05-23 Ham, Connor (2015) B-110H 14.03 US#39 IA#1 pre w(0.5)IA 3A State Meet (#1)
2014-05-24 Ham, Connor (2015) B-110H 14.03 US#33 IA#1 pre w(0.6)IA 3A State Meet (#1)
2014-05-24 Ham, Connor (2015) B-110H 14.16 w(-2.3)IA 3A State Meet (#1)
2015-05-23 Ham, Connor (2015) B-110H 14.30 w(-1.9)IA 3A State Meet (#1)
2015-04-25 Ham, Connor (2015) B-110H 14.31 w(-2.3)Drake Relays (#1)
2014-04-01 Ham, Connor (2015) B-110H 14.42 NWITipton Early Bird Invitational (#1)
2014-04-08 Ham, Connor (2015) B-110H 14.56 NWIWilliamsburg Invitational (#1)
2014-03-29 Ham, Connor (2015) B-110H 14.71 NWIMount Vernon Relays (#1)
2015-04-25 Ham, Connor (2015) B-110H 14.71 pre w(-1.5)Drake Relays (#2)
2013-05-18 Ham, Connor (2015) B-110H 14.72 IA#1 w(-2.2)IA 3A State Champs (#1)
2013-05-18 Ham, Connor (2015) B-110H 14.84 pre w(-2.4)IA 3A State Champs (#1)
2010-04-24 Vance, Sammy (2010) B-400H 54.41 US#62 IA#6 Drake Relays (#4)
2009-05-23 Vance, Sammy (2010) B-400H 55.93 IA#31 IA 2A State Meet (#7)
2012-05-10 Dall, Colton (2013) B-400H 56.46 IA#63 IA 3A Clinton District/Regional Championships (#3)
2012-05-03 Dall, Colton (2013) B-400H 56.51 WAMAC Conference (#4)
2012-05-19 Dall, Colton (2013) B-400H 56.64 IA 3A Outdoor State Meet (#20)
2010-05-22 Day, Nick (2011) B-HJ 6'8" US#95 IA#3 IA 2A State Meet (#2)
2011-03-21 Day, Nick (2011) B-HJ 6'8" US#23 IA#1 Dickinson Relays (#3)
2011-04-30 Day, Nick (2011) B-HJ 6'6" IA#6 Drake Relays 2011 (#2)
2013-05-10 McIlravy, Streeter (2016) B-HJ 6'4" IA#14 IA 3A Grinnell District/Regional Championship (#1)
2011-05-21 Day, Nick (2011) B-HJ 6'4" IA 3A State Meet (#3)
2010-04-24 Day, Nick (2011) B-HJ 6'4" Drake Relays (#5)
2014-05-24 Ferguson, Dalton (2014) B-SP 60'0.75" US#62 IA#1 IA 3A State Meet (#1)
2014-04-08 Ferguson, Dalton (2014) B-SP 59'5.25" Williamsburg Invitational (#1)
2012-05-19 Mebus, Conner (2012) B-SP 57'11.75" IA#4 IA 3A Outdoor State Meet (#1)
2014-04-01 Ferguson, Dalton (2014) B-SP 55'9" Tipton Early Bird Invitational (#1)
2014-06-14 Ferguson, Dalton (2014) B-SP 55'9" Senior All-Star Spotlight Meet (#3)
2014-03-29 Ferguson, Dalton (2014) B-SP 55'8" Mount Vernon Relays (#1)
2013-05-18 Ferguson, Dalton (2014) B-SP 55'6" IA#6 IA 3A State Champs (#2)
2014-04-26 Ferguson, Dalton (2014) B-SP 55'4.5" Drake Relays (#1)
2013-04-27 Ferguson, Dalton (2014) B-SP 53'10.5" Drake Relays (#7)
2012-05-03 Mebus, Conner (2012) B-SP 52'3.25" WAMAC Conference (#2)
2013-05-10 Ferguson, Dalton (2014) B-SP 52'2.5" IA 3A Grinnell District/Regional Championship (#1)
2012-05-10 Mebus, Conner (2012) B-SP 52'0.5" IA 3A Clinton District/Regional Championships (#2)
2010-05-22 Morris, James (2010) B-SP 51'6" IA#21 IA 2A State Meet (#4)
2010-03-22 Wears, Colton (2010) B-SP 51'1" IA#5 Dickinson Indoor Championships (#5)
2009-05-23 Wears, Colton (2010) B-SP 50'8.5" IA#31 IA 2A State Meet (#8)
2010-02-20 Wears, Colton (2010) B-SP 50'5" Simplot Games (#7)
2011-05-21 Boys Relay B-4x100 42.80 IA#8 pre IA 3A State Meet (#1)
2010-05-22 Boys Relay B-4x100 42.86 IA#8 IA 2A State Meet (#1)
2010-05-22 Boys Relay B-4x100 42.93 pre IA 2A State Meet (#1)
2011-05-21 Boys Relay B-4x100 43.06 IA 3A State Meet (#2)
2010-04-24 Boys Relay B-4x100 43.12 pre Drake Relays (#1)
2010-04-24 Boys Relay B-4x100 43.12 pre Drake Relays (#3)
2014-05-24 Boys Relay B-4x100 43.28 IA#13 IA 3A State Meet (#2)
2010-04-24 Boys Relay B-4x100 43.30 Drake Relays (#6)
2013-05-18 Boys Relay B-4x100 43.53 IA#16 IA 3A State Champs (#3)
2014-05-24 Boys Relay B-4x100 43.63 pre IA 3A State Meet (#2)
2015-05-23 Boys Relay B-4x100 43.64 IA#25 pre IA 3A State Meet (#2)
2011-04-30 Boys Relay B-4x100 43.68 pre Drake Relays 2011 (#17)
2015-05-23 Boys Relay B-4x100 43.69 IA 3A State Meet (#3)
2013-05-18 Boys Relay B-4x100 43.69 pre IA 3A State Champs (#4)
2012-05-10 Boys Relay B-4x100 43.98 IA#49 IA 3A Clinton District/Regional Championships (#1)
2010-05-22 Boys Relay B-4x200 1:28.84 IA#6 IA 2A State Meet (#2)
2011-05-21 Boys Relay B-4x200 1:29.74 IA#15 IA 3A State Meet (#4)
2015-05-23 Boys Relay B-4x200 1:30.19 IA#14 IA 3A State Meet (#3)
2010-04-24 Boys Relay B-4x200 1:30.38 Drake Relays (#8)
2014-05-24 Boys Relay B-4x200 1:30.44 IA#16 IA 3A State Meet (#3)
2012-05-19 Boys Relay B-4x200 1:30.45 IA#26 IA 3A Outdoor State Meet (#5)
2013-05-18 Boys Relay B-4x200 1:30.80 IA#23 IA 3A State Champs (#5)
2013-05-10 Boys Relay B-4x200 1:30.86 IA 3A Grinnell District/Regional Championship (#3)
2012-05-10 Boys Relay B-4x200 1:31.26 IA 3A Clinton District/Regional Championships (#2)
2014-04-26 Boys Relay B-4x200 1:31.38 Drake Relays (#17)
2012-05-03 Boys Relay B-4x200 1:32.60 WAMAC Conference (#5)
2013-04-27 Boys Relay B-4x200 1:32.81 Drake Relays (#19)
2012-05-03 Bransky, Emily (2012) G-200 25.36 NWIWAMAC Conference (#1)
2012-05-10 Bransky, Emily (2012) G-200 25.95 NWIIA 3A Clinton District/Regional Championships (#4)
2012-05-19 Bransky, Emily (2012) G-200 25.98 IA#14 w(-1.9)IA 3A Outdoor State Meet (#5)
2015-05-23 Smith, Jordan (2015) G-400 58.21 IA#13 IA 3A State Meet (#4)
2014-05-24 Smith, Jordan (2015) G-400 59.59 IA#29 IA 3A State Meet (#9)
2011-05-21 Benzing, Lauren (2013) G-800 2:17.52 IA#12 IA 3A State Meet (#3)
2012-05-19 Benzing, Lauren (2013) G-800 2:17.75 IA#17 IA 3A Outdoor State Meet (#3)
2013-05-18 Benzing, Lauren (2013) G-800 2:17.76 IA#19 IA 3A State Champs (#1)
2012-05-10 Benzing, Lauren (2013) G-800 2:18.95 IA 3A Clinton District/Regional Championships (#1)
2011-04-30 Benzing, Lauren (2013) G-1500 4:44.25 IA#9 Drake Relays 2011 (#5)
2012-04-28 Benzing, Lauren (2013) G-1500 4:45.15 IA#7 Drake Relays (#5)
2013-04-27 Benzing, Lauren (2013) G-1500 4:45.71 IA#11 Drake Relays (#8)
2013-05-18 Benzing, Lauren (2013) G-1500 4:49.93 IA 3A State Champs (#2)
2011-05-21 Benzing, Lauren (2013) G-3000 10:09.13 US#66 IA#6 IA 3A State Meet (#3)
2012-04-28 Benzing, Lauren (2013) G-3000 10:23.89 IA#12 Drake Relays (#9)
2012-05-19 Benzing, Lauren (2013) G-3000 10:26.44 IA 3A Outdoor State Meet (#3)
2013-05-18 Benzing, Lauren (2013) G-3000 10:29.58 IA#16 IA 3A State Champs (#2)
2011-04-30 Benzing, Lauren (2013) G-3000 10:29.91 Drake Relays 2011 (#11)
2013-04-27 Benzing, Lauren (2013) G-3000 10:32.12 Drake Relays (#13)
2012-05-19 Cave, Kelsey (2013) G-HJ 5'4" IA#11 IA 3A Outdoor State Meet (#3)
2011-05-21 Cave, Kelsey (2013) G-HJ 5'4" IA#12 IA 3A State Meet (#5)
2012-03-06 Cave, Kelsey (2013) G-HJ 5'3" IA#5 Girls Demon Indoor (#1)
2012-04-17 Cave, Kelsey (2013) G-HJ 5'3" Center Point- Urbana Invitational (#1)
2012-05-10 Cave, Kelsey (2013) G-HJ 5'3" IA 3A Clinton District/Regional Championships (#1)
2012-03-19 Cave, Kelsey (2013) G-HJ 5'3" A.D. Dickinson Iowa HS Indoor Track & Field Meet (#2)
2011-03-21 Cave, Kelsey (2013) G-HJ 5'2" IA#6 Dickinson Relays (#8)
2015-04-13 Gunnells, Shelby (2015) G-SP 46'1.25" US#40 IA#1 Ruth Ahrens Girls Invitational (#1)
2015-04-25 Gunnells, Shelby (2015) G-SP 45'5.5" Drake Relays (#1)
2015-05-23 Gunnells, Shelby (2015) G-SP 45'3.5" IA 3A State Meet (#1)
2014-05-24 Gunnells, Shelby (2015) G-SP 43'11" IA#1 IA 3A State Meet (#1)
2015-06-13 Gunnells, Shelby (2015) G-SP 43'9" Senior Spotlight Meet (#1)
2014-06-29 Gunnells, Shelby (2015) G-SP 43'8.75" AAU Region 14 Qualifier (#1)
2013-05-10 Misel, Kara (2013) G-SP 43'4.5" IA#2 IA 3A Grinnell District/Regional Championship (#1)
2014-08-02 Gunnells, Shelby (2015) G-SP 42'7" AAU National Junior Olympics 17-18 (#2)
2014-04-26 Gunnells, Shelby (2015) G-SP 42'4.25" Drake Relays (#1)
2013-05-18 Misel, Kara (2013) G-SP 41'10.5" IA 3A State Champs (#1)
2014-05-06 Gunnells, Shelby (2015) G-SP 41'9.75" Montiello Girls Invitational (#1)
2014-04-05 Gunnells, Shelby (2015) G-SP 41'4" J-Hawk Relays (#1)
2013-04-27 Misel, Kara (2013) G-SP 40'10" Drake Relays (#5)
2014-04-08 Gunnells, Shelby (2015) G-SP 40'2.5" Williamsburg Invitational (#1)
2012-03-06 Misel, Kara (2013) G-SP 40'1.5" pre Girls Demon Indoor (#1)
2012-03-06 Misel, Kara (2013) G-SP 40'1.5" US#86 IA#2 Girls Demon Indoor (#1)
2014-04-01 Gunnells, Shelby (2015) G-SP 39'7.75" Tipton Early Bird Invitational (#1)
2012-05-19 Misel, Kara (2013) G-SP 39'5.25" IA#21 IA 3A Outdoor State Meet (#4)
2014-03-29 Gunnells, Shelby (2015) G-SP 39'4.5" Mount Vernon Relays (#1)
2013-05-18 Gunnells, Shelby (2015) G-SP 39'4.5" IA#11 IA 3A State Champs (#2)
2012-04-17 Misel, Kara (2013) G-SP 39'2.5" Center Point- Urbana Invitational (#1)
2012-05-03 Misel, Kara (2013) G-SP 38'10.5" WAMAC Conference (#2)
2012-03-19 Misel, Kara (2013) G-SP 38'6.5" A.D. Dickinson Iowa HS Indoor Track & Field Meet (#3)
2015-04-13 Misel, Katy (2016) G-SP 38'3" IA#28 Ruth Ahrens Girls Invitational (#2)
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2015
NameSchool
Gunnells, Shelby North Dakota State University-Main Campus, ND (The Summit League)
Ham, Connor University of Northern Iowa, IA (Missouri Valley Conference)

2013
NameSchool
Benzing, Lauren Iowa State University, IA (Big 12 Conference)


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