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School Name: Gar-Field, VA
City: WOODBRIDGE

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2015 Outdoor
Date NameEventPerformanceNotesMeet
2015-06-06 Mbawuike, Michael B-300H 39.86 VA#29 VA 6A State Meet (#9)
2015-05-21 Mbawuike, Michael B-300H 40.00 VA 6A Conference 4 (#3)
2015-05-02 Mbawuike, Michael B-300H 40.50 Gar-Field Invitational (#2)
2015-05-09 Mbawuike, Michael B-300H 40.51 Victor Cahoon Classic (#1)
2015-06-06 Boys Relay B-4x100 42.52 VA#10 VA 6A State Meet (#3)
2015-05-30 Boys Relay B-4x100 43.02 VA 6A South Region (#3)
2015-05-21 Boys Relay B-4x100 43.11 VA 6A Conference 4 (#1)
2015-05-02 Boys Relay B-4x100 43.42 Gar-Field Invitational (#4)
2015-05-09 Boys Relay B-4x100 43.56 Victor Cahoon Classic (#1)
2015-04-18 Boys Relay B-4x100 43.70 The Running Store City-County Championship (#2)
2015-04-25 Boys Relay B-4x100 43.81 Mountain View Wildcast Classic (#2)
2015-06-06 Boys Relay B-4x400 3:23.77 VA#18 VA 6A State Meet (#7)
2015-05-09 Boys Relay B-4x400 3:24.72 Victor Cahoon Classic (#1)

2015 Indoor
Date NameEventPerformanceNotesMeet
2015-01-24 Barbour, Keith (2017) B-55 6.83 pre St. Christopher's Invitational (#13)
2015-01-24 Smith, Theo (2016) B-300 37.91 St. Christopher's Invitational (#17)
2015-01-10 Springs, Desmond B-500 1:10.88 Montgomery Invitational (#16)
2015-01-10 Mbawuike, Michael B-TJ 41'2.5" VA#88 Montgomery Invitational (#14)
2015-03-10 Boys Relay B-4x200 1:34.89 VA#45 VA 6A Indoor State Meet (#10)

2014 Outdoor
Date NameEventPerformanceNotesMeet
2014-05-10 Boys Relay B-4x100 43.82 VA#59 Victor Cahoon Track Classic (#1)
2014-05-31 Boys Relay B-4x100 43.82 VA 6A South Region (#8)
2014-05-22 Boys Relay B-4x100 43.86 VA 6A Conference 4 (#4)
2014-04-26 Boys Relay B-4x100 43.94 Wildcat Track Classic (#1)

2014 Indoor
Date NameEventPerformanceNotesMeet
2013-12-07 Robinson, Tyrone (2014) B-55 6.76 Potomac Invitational (#2)
2014-01-11 Robinson, Tyrone (2014) B-55 6.79 pre Montgomery Invitational (#20)
2014-01-11 Robinson, Tyrone (2014) B-PV 13'9" VA#7 Montgomery Invitational (#1)

2013 Outdoor
Date NameEventPerformanceNotesMeet
2013-03-16 Rose-Delia, Naihla (2013) G-SP 39'7.5" VA#9 Battlefield Relays (#1)
2013-05-24 Rose-Delia, Naihla (2013) G-SP 38'4.25" VA AAA Northwest Region Champs (#2)
2013-07-24 Rose-Delia, Naihla (2013) G-SP 38'1.5" USATF National Junior Olympics - YM/YW (#18)
2013-04-12 Rose-Delia, Naihla (2013) G-SP 37'1" Gojekian Twilight Meet (#2)
2013-06-01 Rose-Delia, Naihla (2013) G-SP 36'6.5" VA Group AAA State Champs (#13)
2013-04-06 Rose-Delia, Naihla (2013) G-SP 35'11.5" The Running Store City-County Championship (#2)
2013-05-04 Rose-Delia, Naihla (2013) G-SP 35'7" Gar-Field Invitational (#1)
2013-05-24 Rose-Delia, Naihla (2013) G-DT 126'9" VA#10 VA AAA Northwest Region Champs (#2)

2013 Indoor
Date NameEventPerformanceNotesMeet
2013-02-13 Robinson, Tyrone (2014) B-55 6.83 pre VA Northwest Region Champs (#10)
2013-02-23 Cain, Adamma (2014) B-TJ 41'9" VA VHSL Group AAA State Meet (#15)
2012-12-22 Cain, Adamma (2014) B-TJ 41'9" VA#79 PR Holiday Invitational (#6)
2013-02-13 Cain, Adamma (2014) B-TJ 41'0.75" VA Northwest Region Champs (#5)
2012-12-22 Rose-Delia, Naihla (2013) G-SP 39'7.5" VA#3 PR Holiday Invitational (#1)
2013-02-13 Rose-Delia, Naihla (2013) G-SP 38'11" VA Northwest Region Champs (#2)
2013-02-23 Rose-Delia, Naihla (2013) G-SP 38'9" VA VHSL Group AAA State Meet (#4)
2013-01-12 Rose-Delia, Naihla (2013) G-SP 38'3.75" Montgomery Invitational (#4)
2013-02-13 Jones, Raven (2014) G-SP 35'2.5" VA#30 VA Northwest Region Champs (#6)
2013-02-23 Jones, Raven (2014) G-SP 34'4.5" VA VHSL Group AAA State Meet (#14)

2012 Outdoor
Date NameEventPerformanceNotesMeet
2012-05-05 Ross, Adriana (2012) G-100H 14.97 NWIGar-Field Invitational (#2)
2012-05-25 Ross, Adriana (2012) G-100H 15.20 VA#20 w(-1.6)Northwest Region Championship (#2)
2012-05-05 Lawrence, Crystal (2013) G-100H 15.23 NWIGar-Field Invitational (#3)
2012-05-18 Ross, Adriana (2012) G-HJ 5'3" VA#25 Cardinal District Championships (#1)
2012-06-02 Flowers, Jacqueline (2012) G-LJ 18'0" w(3.4)VA AAA State Championship (#12)
2012-05-25 Flowers, Jacqueline (2012) G-LJ 17'10.5" NWINorthwest Region Championship (#2)
2012-06-02 Orsted, Jasmine (2012) G-LJ 17'9.5" w(3)VA AAA State Championship (#14)
2012-05-25 Orsted, Jasmine (2012) G-LJ 17'6.25" NWINorthwest Region Championship (#6)
2012-05-18 Orsted, Jasmine (2012) G-LJ 17'0.5" NWICardinal District Championships (#1)
2012-05-25 Flowers, Jacqueline (2012) G-TJ 37'10" NWINorthwest Region Championship (#1)
2012-05-25 Orsted, Jasmine (2012) G-TJ 37'0" NWINorthwest Region Championship (#2)
2012-06-02 Flowers, Jacqueline (2012) G-TJ 36'6.25" VA#16 w(1.7)VA AAA State Championship (#13)
2012-05-18 Flowers, Jacqueline (2012) G-TJ 35'9" NWICardinal District Championships (#3)
2012-05-12 Flowers, Jacqueline (2012) G-TJ 35'5" NWI The Victor Cahoon Classic (#3)
2012-06-02 Rose-Delia, Naihla (2013) G-SP 37'11.5" VA#19 VA AAA State Championship (#7)
2012-04-13 Rose-Delia, Naihla (2013) G-SP 37'2" Gojekian Twilight Classic (#2)
2012-05-18 Rose-Delia, Naihla (2013) G-SP 36'9" Cardinal District Championships (#1)
2012-04-21 Rose-Delia, Naihla (2013) G-SP 36'8.5" City-County Championship (#2)
2012-07-29 Rose-Delia, Naihla (2013) G-SP 35'9.25" USATF Ntl JO YM YW (#28)
2012-05-05 Rose-Delia, Naihla (2013) G-SP 35'8" Gar-Field Invitational (#2)
2012-05-12 Rose-Delia, Naihla (2013) G-SP 35'3.5" The Victor Cahoon Classic (#3)
2012-05-25 Girls Relay G-4x100 48.79 VA#16 Northwest Region Championship (#3)
2012-06-02 Girls Relay G-4x100 49.03 VA AAA State Championship (#11)

2012 Indoor
Date NameEventPerformanceNotesMeet
2012-01-31 Gorham, Triston (2014) B-500 1:09.86 Cardinal District Championships (#7)
2012-01-31 Cain, Adamma (2014) B-TJ 42'6.25" VA#63 Cardinal District Championships (#3)
2012-02-15 Cain, Adamma (2014) B-TJ 42'5.5" VA Northwest Region Championships (#3)
2012-01-07 Cain, Adamma (2014) B-TJ 41'4" Montgomery Invitational (#7)
2012-02-25 Lawrence, Crystal (2013) G-55H 8.67 VA#25 pre VA AAA State Meet (#15)
2012-02-25 Ross, Adriana (2012) G-55H 8.69 pre VA AAA State Meet (#16)
2012-01-31 Ross, Adriana (2012) G-55H 8.69 VA#30 Cardinal District Championships (#2)
2012-02-15 Ross, Adriana (2012) G-55H 8.71 VA Northwest Region Championships (#2)
2012-01-07 Ross, Adriana (2012) G-55H 8.80 pre Montgomery Invitational (#13)
2012-02-15 Ross, Adriana (2012) G-55H 8.81 pre VA Northwest Region Championships (#2)
2012-01-31 Lawrence, Crystal (2013) G-55H 9.00 Cardinal District Championships (#3)
2011-12-17 Ross, Adriana (2012) G-HJ 5'2" VA#12 PR Holiday Invitational (#1)
2012-01-31 Flowers, Jacqueline (2012) G-LJ 17'9.25" VA#24 Cardinal District Championships (#1)
2012-01-31 Orsted, Jasmine (2012) G-LJ 16'9.25" VA#70 Cardinal District Championships (#4)
2012-02-15 Flowers, Jacqueline (2012) G-LJ 16'8" VA Northwest Region Championships (#3)
2012-01-07 Orsted, Jasmine (2012) G-LJ 16'8" Montgomery Invitational (#4)
2012-02-25 Flowers, Jacqueline (2012) G-TJ 36'4" VA#18 VA AAA State Meet (#13)
2012-01-31 Flowers, Jacqueline (2012) G-TJ 35'11.75" Cardinal District Championships (#1)
2012-02-15 Flowers, Jacqueline (2012) G-TJ 35'0.75" VA Northwest Region Championships (#2)
2011-12-17 Flowers, Jacqueline (2012) G-TJ 34'6.75" PR Holiday Invitational (#6)
2012-01-31 Orsted, Jasmine (2012) G-TJ 34'3.75" VA#80 Cardinal District Championships (#5)
2012-01-07 Flowers, Jacqueline (2012) G-TJ 34'2.25" Montgomery Invitational (#9)
2012-01-31 Lee-Elliott, Tashona (2012) G-TJ 33'3" Cardinal District Championships (#6)
2012-02-15 Rose-Delia, Naihla (2013) G-SP 38'11.5" VA#8 VA Northwest Region Championships (#1)
2012-01-31 Rose-Delia, Naihla (2013) G-SP 37'3.5" Cardinal District Championships (#1)
2012-02-25 Rose-Delia, Naihla (2013) G-SP 36'5.5" VA AAA State Meet (#9)
2011-12-17 Rose-Delia, Naihla (2013) G-SP 35'11.5" PR Holiday Invitational (#4)
2012-01-07 Rose-Delia, Naihla (2013) G-SP 35'8" Montgomery Invitational (#4)
2012-02-15 Girls Relay G-4x200 1:48.88 VA#35 VA Northwest Region Championships (#2)
2012-02-25 Girls Relay G-4x200 1:49.08 VA AAA State Meet (#17)
2012-01-31 Girls Relay G-4x200 1:49.15 Cardinal District Championships (#2)

2011 Outdoor
Date NameEventPerformanceNotesMeet
2011-05-19 Owusu-Mensah, Prince (2011) B-400 49.48 VA#29 VA 3A Dist Cardinal (#1)
2011-06-04 Owusu-Mensah, Prince (2011) B-800 1:55.52 VA#16 VA 3A State Meet (#8)
2011-05-07 Owusu-Mensah, Prince (2011) B-800 1:56.93 Gar-Field Invitational (#1)
2011-05-07 Pittman, Justin (2011) B-800 1:57.84 VA#46 Gar-Field Invitational (#4)
2011-05-27 Pittman, Justin (2011) B-800 1:57.85 VA 3A Region Northwest (#6)
2011-06-04 Pittman, Justin (2011) B-800 1:58.83 VA 3A State Meet (#18)
2011-06-04 Copeland, Austin (2011) B-TJ 46'10" VA#7 w(-1.6)VA 3A State Meet (#5)
2011-05-27 Copeland, Austin (2011) B-TJ 46'0" NWIVA 3A Region Northwest (#1)
2011-05-07 Copeland, Austin (2011) B-TJ 45'11.5" NWIGar-Field Invitational (#1)
2011-04-15 Copeland, Austin (2011) B-TJ 45'10" NWIGojekian Twilight Classic (#1)
2011-05-19 Copeland, Austin (2011) B-TJ 44'4" NWIVA 3A Dist Cardinal (#1)
2011-03-26 Copeland, Austin (2011) B-TJ 43'5" NWII-95 Invitational (#1)
2011-05-07 Boys Relay B-4x100 43.74 VA#46 Gar-Field Invitational (#4)
2011-04-15 Boys Relay B-SMR 3:37.49 VA#2 Gojekian Twilight Classic (#1)
2011-05-27 Burks, Ashley (2011) G-200 25.79 VA#45 w(1.9)VA 3A Region Northwest (#7)
2011-05-07 Burks, Ashley (2011) G-200 25.83 NWIGar-Field Invitational (#3)
2011-06-04 Orsted, Jasmine (2012) G-LJ 17'10.5" VA#8 w(-2.2)VA 3A State Meet (#5)
2011-05-27 Orsted, Jasmine (2012) G-LJ 17'8.5" NWIVA 3A Region Northwest (#4)
2011-05-07 Burks, Ashley (2011) G-LJ 17'8" NWIGar-Field Invitational (#1)
2011-05-27 Flowers, Jacqueline (2012) G-LJ 17'6.5" NWIVA 3A Region Northwest (#5)
2011-05-07 Orsted, Jasmine (2012) G-LJ 17'3" NWIGar-Field Invitational (#3)
2011-03-26 Orsted, Jasmine (2012) G-LJ 17'1.75" NWII-95 Invitational (#1)
2011-04-15 Orsted, Jasmine (2012) G-LJ 17'1.5" NWIGojekian Twilight Classic (#2)
2011-05-27 Flowers, Jacqueline (2012) G-TJ 37'3" NWIVA 3A Region Northwest (#2)
2011-04-15 Flowers, Jacqueline (2012) G-TJ 36'8" NWIGojekian Twilight Classic (#1)
2011-05-07 Orsted, Jasmine (2012) G-TJ 36'1" NWIGar-Field Invitational (#3)
2011-05-07 Flowers, Jacqueline (2012) G-TJ 35'10.5" NWIGar-Field Invitational (#4)
2011-06-04 Flowers, Jacqueline (2012) G-TJ 35'7.5" VA#30 w(-1.7)VA 3A State Meet (#16)
Continue with next 125 performances

Performances by Event

Previous 125 performances
Date NameEventPerformanceNotesMeet
2011-05-19 Girls Relay G-4x100 49.43 VA 3A Dist Cardinal (#3)
2010-05-28 Girls Relay G-4x100 49.91 VA#34 VA 3A Region - Northwest (#10)
2011-05-14 Girls Relay G-4x100 49.93 Victor Cahoon Classic (#2)
2011-05-07 Girls Relay G-4x100 49.93 Gar-Field Invitational (#4)
2000-04-01 Girls Relay G-4x200 1:42.60 US#72 VA#1 Legard Relays (#2)
2002-01-26 Girls Relay G-4x200 1:42.91 US#14 VA#1 Virginia Tech Inv (#1)
2002-03-10 Girls Relay G-4x200 1:44.44 Nike Indoor Champ. (#4)
2002-03-02 Girls Relay G-4x200 1:45.28 3A StateMeet (#4)
2002-01-12 Girls Relay G-4x200 1:46.47 Montgomery Inv (#3)
2001-03-03 Girls Relay G-4x200 1:46.75 VA#9 AAA StateMeet (#7)
2001-03-11 Girls Relay G-4x200 1:47.72 Nike Indoor Champ. (#18)
2001-01-27 Girls Relay G-4x200 1:47.96 VA Tech Inv (#8)
2011-02-26 Girls Relay G-4x200 1:48.27 VA#23 VA AAA State Meet (#10)
2000-03-04 Girls Relay G-4x200 1:48.68 VA#17 State AAA (#11)
2011-02-04 Girls Relay G-4x200 1:48.87 Cardinal District (#3)
2012-02-15 Girls Relay G-4x200 1:48.88 VA#35 VA Northwest Region Championships (#2)
2012-02-25 Girls Relay G-4x200 1:49.08 VA AAA State Meet (#17)
2010-12-11 Girls Relay G-4x200 1:49.12 Bobcat Blizzard Invitational (#1)
2012-01-31 Girls Relay G-4x200 1:49.15 Cardinal District Championships (#2)
2011-02-16 Girls Relay G-4x200 1:49.50 VA AAA Northwest Region (#3)
2000-04-01 Girls Relay G-4x400 3:54.30 US#60 VA#5 Legard Relays (#1)
2002-06-01 Girls Relay G-4x400 3:54.43 US#67 VA#2 Statemeet 3A (#2)
2010-05-28 Girls Relay G-4x400 3:59.09 VA#14 VA 3A Region - Northwest (#1)
2010-06-04 Girls Relay G-4x400 4:02.19 VA 3A State Meet (#13)
2010-05-17 Girls Relay G-4x400 4:03.13 VA 3A District - Cardinal (#1)
2001-03-03 Girls Relay G-4x400 4:07.64 VA#8 AAA StateMeet (#7)
2002-03-02 Girls Relay G-4x400 4:08.39 VA#13 3A StateMeet (#13)
2000-03-04 Girls Relay G-4x400 4:08.41 VA#13 State AAA (#11)
2008-05-31 Girls Relay G-4x800 9:23.28 US#93 VA#8 VA State 3A OUT (#5)
2008-05-23 Girls Relay G-4x800 9:23.75 VA Reg Northwest OUT (#2)
2007-05-25 Girls Relay G-4x800 9:25.35 VA#5 VA Reg Northwest OUT (#2)
2007-02-23 Girls Relay G-4x800 9:42.13 US#99 VA#11 VA Reg Northwest IN (#3)
2008-02-29 Girls Relay G-4x800 9:42.46 US#79 VA#12 VA State 3A IN (#12)
2009-11-14 Arrington, Lindsi (2010) G-5k_XC 18:55.00 VA#40 3A VA Statemeet (#14)
2009-10-10 Arrington, Lindsi (2010) G-5k_XC 19:01.00 Glory Days Invit-Varsity B (#1)
2009-10-03 Arrington, Lindsi (2010) G-5k_XC 19:07.00 Octoberfest Invitational (#13)
2009-11-05 Arrington, Lindsi (2010) G-5k_XC 19:13.30 VA Region Northwest 3A (#6)
2009-09-26 Arrington, Lindsi (2010) G-5k_XC 19:18.00 Oatlands Inv Varsity B (#2)



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