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School Name: Freedom , VA
City: South Riding

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2015 Cross Country
Date NameEventPerformanceNotesMeet
2015-09-19 Wells, Brandon (2016) B-5k_XC 16:28.00 Oatlands Invitational (#15)
2015-09-26 Wells, Brandon (2016) B-5k_XC 16:30.00 DCXC Invitational (#10)
2015-10-17 Brown, Sydney G-5k_XC 19:16.00 VA#87 Milestat.com Invitational (#1)

2015 Outdoor
Date NameEventPerformanceNotesMeet
2015-05-09 Wells, Brandon (2016) B-1500 4:11.09 VA#11 Victor Cahoon Classic (#5)
2015-05-09 Heman-Ackah, Josh (2016) B-TJ 44'11" NWIVictor Cahoon Classic (#3)
2015-05-27 Heman-Ackah, Josh (2016) B-TJ 43'7.25" NWIVA 5A North Region (#2)
2015-04-11 Heman-Ackah, Josh (2016) B-TJ 43'3" NWIGojekian Twilight Classic (#4)
2015-04-25 Heman-Ackah, Josh (2016) B-TJ 43'1.5" NWIMountain View Wildcast Classic (#2)
2015-06-06 Heman-Ackah, Josh (2016) B-TJ 43'1.5" VA#37 w(-0.8)VA 5A State Meet (#5)

2014 Cross Country
Date NameEventPerformanceNotesMeet
2014-10-29 Wells, Brandon (2016) B-5k_XC 16:13.47 VA Group 5A Conference 14 (#8)
2014-10-29 Lichtenberg, Tyler B-5k_XC 16:19.29 VA Group 5A Conference 14 (#11)
2014-10-18 Wells, Brandon (2016) B-5k_XC 16:27.00 Third Battle Invitational (#20)
2014-11-06 Wells, Brandon (2016) B-5k_XC 16:28.50 VA 5A North Region (#6)

2014 Outdoor
Date NameEventPerformanceNotesMeet
2014-06-07 Conley, Myles B-300H 40.40 VA#49 VA 5A State Meet (#8)
2014-05-28 Salami, Amanda (2014) G-100 12.24 pre NWIVA 5A North Region (#4)
2014-05-28 Salami, Amanda (2014) G-100 12.26 NWIVA 5A North Region (#5)
2014-06-07 Salami, Amanda (2014) G-100 12.27 VA#12 pre w(0.9)VA 5A State Meet (#4)
2014-06-07 Salami, Amanda (2014) G-100 12.32 w(1.4)VA 5A State Meet (#5)
2014-05-28 Salami, Amanda (2014) G-200 24.99 NWIVA 5A North Region (#3)
2014-06-07 Salami, Amanda (2014) G-200 25.45 VA#23 w(0.8)VA 5A State Meet (#6)
2014-06-07 Salami, Amanda (2014) G-200 25.48 pre w(2.3)VA 5A State Meet (#5)
2014-04-26 Salami, Amanda (2014) G-200 25.60 NWIWildcat Track Classic (#3)

2013 Cross Country
Date NameEventPerformanceNotesMeet
2013-10-19 Lichtenberg, Tyler B-5k_XC 16:27.90 Third Battle Invitational (#30)

2013 Outdoor
Date NameEventPerformanceNotesMeet
2013-05-24 Kennedy, Matthew (2013) B-800 1:58.81 VA#63 VA AAA Northwest Region Champs (#3)
2013-06-01 Kennedy, Matthew (2013) B-800 1:59.44 VA Group AAA State Champs (#21)
2013-06-01 Salami, Amanda (2014) G-100 12.24 VA#9 w(-0.3)VA Group AAA State Champs (#7)
2013-06-01 Salami, Amanda (2014) G-100 12.28 pre w(-1.4)VA Group AAA State Champs (#7)
2013-05-24 Salami, Amanda (2014) G-100 12.41 w(-1.1)VA AAA Northwest Region Champs (#5)
2013-05-24 Salami, Amanda (2014) G-100 12.48 pre w(2.9)VA AAA Northwest Region Champs (#3)

2012 Outdoor
Date NameEventPerformanceNotesMeet
2012-05-25 Cirillo, Andrew (2013) B-300H 41.53 Northwest Region Championship (#10)
2012-04-21 Boys Relay B-4x100 42.99 VA#23 John Handley Invitational (#1)
2012-04-20 Boys Relay B-4x100 43.22 Wolverine Track Classic (#1)
2012-05-05 Boys Relay B-4x100 43.37 Gar-Field Invitational (#2)
2012-04-13 Boys Relay B-4x100 43.79 Gojekian Twilight Classic (#2)
2012-04-27 Boys Relay B-4x100 44.00 ASD Invitational (#3)
2012-06-02 Girls Relay G-4x100 48.66 VA#11 VA AAA State Championship (#7)
2012-05-25 Girls Relay G-4x100 48.81 Northwest Region Championship (#4)
2012-05-16 Girls Relay G-4x100 49.19 VA#24 Cedar Run District Championships (#1)
2012-05-05 Girls Relay G-4x100 49.81 Gar-Field Invitational (#3)

2011 Cross Country
Date NameEventPerformanceNotesMeet
2011-10-01 Lichtenberg, Thorpe (2012) B-5k_XC 16:07.00 VA#44 Octoberfest Invitational (#5)
2011-09-10 Lichtenberg, Thorpe (2012) B-5k_XC 16:14.92 Knights Crossing Invitational (#7)
2011-09-17 Lichtenberg, Thorpe (2012) B-5k_XC 16:18.00 Oatlands Invitational (#12)
2011-09-17 Sibalik, Joseph (2012) B-5k_XC 16:26.00 Oatlands Invitational (#20)
2011-11-03 Lichtenberg, Thorpe (2012) B-5k_XC 16:28.80 VA Northwest Region Cross Country Championships (#12)

2010 Cross Country
Date NameEventPerformanceNotesMeet
2010-11-13 Lichtenberg, Thorpe (2012) B-5k_XC 15:55.00 VA#36 VA State XC (#8)
2010-10-09 Lichtenberg, Thorpe (2012) B-5k_XC 16:09.00 Glory Days Grill Invitational (#11)

2010 Outdoor
Date NameEventPerformanceNotesMeet
2010-06-04 Hassan, Abdi B-800 1:58.64 VA#51 VA 2A State Meet (#10)
2010-06-04 Green, David B-110H 14.77 VA#14 pre w(0.1)VA 2A State Meet (#5)
2010-05-15 Green, David B-110H 14.80 NWIVA 2A District (#1)
2010-05-27 Green, David B-110H 14.98 NWIVA 2A Region 2 (#1)
2010-06-04 Phun, Samantha (2010) G-200 25.33 pre w(2.7)VA 2A State Meet (#4)

2009 Cross Country
Date NameEventPerformanceNotesMeet
2009-10-10 Lichtenberg, Thorpe (2012) B-5k_XC 16:30.00 VA#96 Glory Days Invit-Varsity B (#5)

Performances by Event
Date NameEventPerformanceNotesMeet
2010-06-04 Hassan, Abdi B-800 1:58.64 VA#51 VA 2A State Meet (#10)
2013-05-24 Kennedy, Matthew (2013) B-800 1:58.81 VA#63 VA AAA Northwest Region Champs (#3)
2013-06-01 Kennedy, Matthew (2013) B-800 1:59.44 VA Group AAA State Champs (#21)
2015-05-09 Wells, Brandon (2016) B-1500 4:11.09 VA#11 Victor Cahoon Classic (#5)
2010-06-04 Green, David B-110H 14.77 VA#14 pre w(0.1)VA 2A State Meet (#5)
2010-05-15 Green, David B-110H 14.80 NWIVA 2A District (#1)
2010-05-27 Green, David B-110H 14.98 NWIVA 2A Region 2 (#1)
2014-06-07 Conley, Myles B-300H 40.40 VA#49 VA 5A State Meet (#8)
2012-05-25 Cirillo, Andrew (2013) B-300H 41.53 Northwest Region Championship (#10)
2015-05-09 Heman-Ackah, Josh (2016) B-TJ 44'11" NWIVictor Cahoon Classic (#3)
2015-05-27 Heman-Ackah, Josh (2016) B-TJ 43'7.25" NWIVA 5A North Region (#2)
2015-04-11 Heman-Ackah, Josh (2016) B-TJ 43'3" NWIGojekian Twilight Classic (#4)
2015-04-25 Heman-Ackah, Josh (2016) B-TJ 43'1.5" NWIMountain View Wildcast Classic (#2)
2015-06-06 Heman-Ackah, Josh (2016) B-TJ 43'1.5" VA#37 w(-0.8)VA 5A State Meet (#5)
2012-04-21 Boys Relay B-4x100 42.99 VA#23 John Handley Invitational (#1)
2012-04-20 Boys Relay B-4x100 43.22 Wolverine Track Classic (#1)
2012-05-05 Boys Relay B-4x100 43.37 Gar-Field Invitational (#2)
2012-04-13 Boys Relay B-4x100 43.79 Gojekian Twilight Classic (#2)
2012-04-27 Boys Relay B-4x100 44.00 ASD Invitational (#3)
2014-05-28 Salami, Amanda (2014) G-100 12.24 pre NWIVA 5A North Region (#4)
2013-06-01 Salami, Amanda (2014) G-100 12.24 VA#9 w(-0.3)VA Group AAA State Champs (#7)
2014-05-28 Salami, Amanda (2014) G-100 12.26 NWIVA 5A North Region (#5)
2014-06-07 Salami, Amanda (2014) G-100 12.27 VA#12 pre w(0.9)VA 5A State Meet (#4)
2013-06-01 Salami, Amanda (2014) G-100 12.28 pre w(-1.4)VA Group AAA State Champs (#7)
2014-06-07 Salami, Amanda (2014) G-100 12.32 w(1.4)VA 5A State Meet (#5)
2013-05-24 Salami, Amanda (2014) G-100 12.41 w(-1.1)VA AAA Northwest Region Champs (#5)
2013-05-24 Salami, Amanda (2014) G-100 12.48 pre w(2.9)VA AAA Northwest Region Champs (#3)
2014-05-28 Salami, Amanda (2014) G-200 24.99 NWIVA 5A North Region (#3)
2010-06-04 Phun, Samantha (2010) G-200 25.33 pre w(2.7)VA 2A State Meet (#4)
2014-06-07 Salami, Amanda (2014) G-200 25.45 VA#23 w(0.8)VA 5A State Meet (#6)
2014-06-07 Salami, Amanda (2014) G-200 25.48 pre w(2.3)VA 5A State Meet (#5)
2014-04-26 Salami, Amanda (2014) G-200 25.60 NWIWildcat Track Classic (#3)
2012-06-02 Girls Relay G-4x100 48.66 VA#11 VA AAA State Championship (#7)
2012-05-25 Girls Relay G-4x100 48.81 Northwest Region Championship (#4)
2012-05-16 Girls Relay G-4x100 49.19 VA#24 Cedar Run District Championships (#1)
2012-05-05 Girls Relay G-4x100 49.81 Gar-Field Invitational (#3)
2010-11-13 Lichtenberg, Thorpe (2012) B-5k_XC 15:55.00 VA#36 VA State XC (#8)
2011-10-01 Lichtenberg, Thorpe (2012) B-5k_XC 16:07.00 VA#44 Octoberfest Invitational (#5)
2010-10-09 Lichtenberg, Thorpe (2012) B-5k_XC 16:09.00 Glory Days Grill Invitational (#11)
2014-10-29 Wells, Brandon (2016) B-5k_XC 16:13.47 VA Group 5A Conference 14 (#8)
2011-09-10 Lichtenberg, Thorpe (2012) B-5k_XC 16:14.92 Knights Crossing Invitational (#7)
2011-09-17 Lichtenberg, Thorpe (2012) B-5k_XC 16:18.00 Oatlands Invitational (#12)
2014-10-29 Lichtenberg, Tyler B-5k_XC 16:19.29 VA Group 5A Conference 14 (#11)
2011-09-17 Sibalik, Joseph (2012) B-5k_XC 16:26.00 Oatlands Invitational (#20)
2014-10-18 Wells, Brandon (2016) B-5k_XC 16:27.00 Third Battle Invitational (#20)
2013-10-19 Lichtenberg, Tyler B-5k_XC 16:27.90 Third Battle Invitational (#30)
2015-09-19 Wells, Brandon (2016) B-5k_XC 16:28.00 Oatlands Invitational (#15)
2014-11-06 Wells, Brandon (2016) B-5k_XC 16:28.50 VA 5A North Region (#6)
2011-11-03 Lichtenberg, Thorpe (2012) B-5k_XC 16:28.80 VA Northwest Region Cross Country Championships (#12)
2015-09-26 Wells, Brandon (2016) B-5k_XC 16:30.00 DCXC Invitational (#10)
2009-10-10 Lichtenberg, Thorpe (2012) B-5k_XC 16:30.00 VA#96 Glory Days Invit-Varsity B (#5)
2015-10-17 Brown, Sydney G-5k_XC 19:16.00 VA#87 Milestat.com Invitational (#1)


2014
NameSchool
Salami, Amanda East Carolina University, NC (Conference USA)


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