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School Name: Ballou, DC
City: WASHINGTON

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2015 Indoor
Date NameEventPerformanceNotesMeet
2015-01-07 Jackson, Rashad (2015) B-55 6.65 DC#7 DCIAA HS Invitational (#2)
2015-01-07 Jackson, Rashad (2015) B-55 6.71 pre DCIAA HS Invitational (#2)
2015-02-10 Jackson, Rashad (2015) B-55 6.72 DCSAA Track & Field Championships (#5)
2015-02-10 Jackson, Rashad (2015) B-55 6.73 pre DCSAA Track & Field Championships (#7)
2015-01-28 Jackson, Rashad (2015) B-55 6.76 pre DCIAA HS Indoor Championships (#3)
2015-01-28 Jackson, Rashad (2015) B-55 6.77 DCIAA HS Indoor Championships (#2)
2015-01-28 Jackson, Rashad (2015) B-300 37.31 DC#8 DCIAA HS Indoor Championships (#4)
2015-02-10 Jackson, Rashad (2015) B-300 37.85 DCSAA Track & Field Championships (#10)
2015-02-14 Pinkard, Larry B-800 2:03.14 DC#2 MITS Distance Festival (#8)

2012 Outdoor
Date NameEventPerformanceNotesMeet
2012-05-10 Calhoun, Acey (2014) B-100 10.86 NWIDCIAA East/West Championship (#1)
2012-05-24 Calhoun, Acey (2014) B-200 22.07 pre NWIDCIAA City Championship (#2)
2012-05-24 Calhoun, Acey (2014) B-200 22.16 NWIDCIAA City Championship (#2)
2012-05-10 Bowman, Courtney (2012) G-100 12.15 NWIDCIAA East/West Championship (#1)
2012-07-29 Bowman, Courtney (2012) G-100 12.20 pre w(3.5)USATF Ntl JO YM YW (#17)
2012-05-05 Bowman, Courtney (2012) G-100 12.31 DC#1 w(1.5)Mullins-Russell Invitational (#1)
2012-07-29 Bowman, Courtney (2012) G-100 12.33 pre w(0.9)USATF Ntl JO YM YW (#20)
2012-05-10 Bowman, Courtney (2012) G-100 12.40 pre NWIDCIAA East/West Championship (#1)
2012-05-05 Bowman, Courtney (2012) G-100 12.45 pre w(0.3)Mullins-Russell Invitational (#1)
2012-07-15 Bowman, Courtney (2012) G-100 12.48 pre w(-0.3)AAU Club Nationals YM YW (#11)
2012-07-15 Bowman, Courtney (2012) G-200 24.83 DC#2 pre w(-0.3)AAU Club Nationals YM YW (#7)
2012-05-10 Bowman, Courtney (2012) G-200 25.02 NWIDCIAA East/West Championship (#1)
2012-05-05 Bowman, Courtney (2012) G-200 25.25 w(1.2)Mullins-Russell Invitational (#1)
2012-07-15 Bowman, Courtney (2012) G-200 25.26 pre w(-0.4)AAU Club Nationals YM YW (#9)
2012-05-05 Bowman, Courtney (2012) G-200 25.54 pre w(-1.4)Mullins-Russell Invitational (#1)
2012-07-15 Bowman, Courtney (2012) G-200 25.60 w(-1)AAU Club Nationals YM YW (#7)
2012-07-29 Bowman, Courtney (2012) G-200 25.61 pre w(-0.7)USATF Ntl JO YM YW (#29)
2012-05-05 Bowman, Courtney (2012) G-400 57.16 DC#3 Mullins-Russell Invitational (#2)

2012 Indoor
Date NameEventPerformanceNotesMeet
2012-02-01 Calhoun, Acey (2014) B-55 6.71 DC#6 DCIAA Championships (#3)
2012-02-01 Calhoun, Acey (2014) B-55 6.74 pre DCIAA Championships (#3)
2012-01-11 Calhoun, Acey (2014) B-55 6.84 pre DCIAA Invitational (#9)
2012-01-28 Calhoun, Acey (2014) B-300 36.89 DC#6 Virginia Tech Inv (#17)
2012-02-01 Calhoun, Acey (2014) B-300 37.35 DCIAA Championships (#6)
2012-01-11 Calhoun, Acey (2014) B-300 37.67 DCIAA Invitational (#9)
2012-02-01 Bowman, Courtney (2012) G-55 7.43 DC#3 DCIAA Championships (#3)
2012-01-28 Bowman, Courtney (2012) G-55 7.45 pre Virginia Tech Inv (#14)
2012-01-28 Bowman, Courtney (2012) G-300 41.11 US#93 DC#2 Virginia Tech Inv (#9)
2012-02-01 Bowman, Courtney (2012) G-300 41.33 DCIAA Championships (#1)
2012-01-11 Bowman, Courtney (2012) G-300 41.54 DCIAA Invitational (#1)
2011-12-17 Bowman, Courtney (2012) G-300 42.61 Bishop Loughlin Games (#25)

2010 Outdoor
Date NameEventPerformanceNotesMeet
2010-05-27 Boston, Alita G-300H 46.41 DC#5 DCIAA City Champs (#4)

2009 Outdoor
Date NameEventPerformanceNotesMeet
2009-07-01 Lindo, Demetrius (2010) B-100 10.68 DC#1 w(1.4)USATF World Youth Trials (#3)
2009-08-02 Lindo, Demetrius (2010) B-100 10.70 pre w(4.1)USATF Jr Olympics (#12)
2009-04-04 West, Julius (2009) B-100 10.78 NWICrimson Tide Classic (#2)
2009-05-26 West, Julius (2009) B-100 10.99 pre NWIDC City Championship (#1)
2009-05-26 West, Julius (2009) B-100 11.00 NWIDC City Championship (#1)
2009-06-20 Lindo, Demetrius (2010) B-200 21.48 US#64 DC#1 w(0.3)Nike Outdoor Nat (#2)
2009-04-18 Lindo, Demetrius (2010) B-200 21.88 NWIMeade Stampede (#1)
2009-06-20 Lindo, Demetrius (2010) B-200 21.91 pre w(0.8)Nike Outdoor Nat (#2)
2009-05-26 Lindo, Demetrius (2010) B-200 22.05 pre NWIDC City Championship (#1)
2009-04-04 West, Julius (2009) B-200 22.06 NWICrimson Tide Classic (#3)
2009-05-26 West, Julius (2009) B-200 22.13 NWIDC City Championship (#1)
2009-05-26 Lindo, Demetrius (2010) B-200 22.25 NWIDC City Championship (#2)
2009-04-04 West, Julius (2009) B-200 22.25 pre NWICrimson Tide Classic (#2)
2009-04-18 Pinkard, Larry B-200 22.49 NWIMeade Stampede (#4)
2009-05-12 Lindo, Demetrius (2010) B-400 49.37 DC#1 DC East/West Champs (#1)
2009-05-26 Lindo, Demetrius (2010) B-400 49.93 DC City Championship (#2)
2009-06-20 Lindo, Demetrius (2010) B-110H 13.90 US#10 DC#1 w(-1.3)Nike Outdoor Nat (#2)
2009-06-20 Lindo, Demetrius (2010) B-110H 14.07 pre w(0.2)Nike Outdoor Nat (#7)
2009-08-02 Lindo, Demetrius (2010) B-110H 14.08 w(-1.5)USATF Jr Olympics (#2)
2009-05-12 Lindo, Demetrius (2010) B-110H 14.26 NWIDC East/West Champs (#1)
2009-04-04 Lindo, Demetrius (2010) B-110H 14.30 NWICrimson Tide Classic (#1)
2009-08-02 Lindo, Demetrius (2010) B-110H 14.41 pre w(-1.9)USATF Jr Olympics (#4)
2009-05-26 Lindo, Demetrius (2010) B-110H 14.58 pre NWIDC City Championship (#1)
2009-04-18 Lindo, Demetrius (2010) B-110H 14.64 NWIMeade Stampede (#1)
2009-05-26 Lindo, Demetrius (2010) B-110H 14.70 NWIDC City Championship (#1)
2009-05-12 Johnson, Byron (2009) B-110H 14.81 NWIDC East/West Champs (#2)
2009-05-26 Johnson, Byron (2009) B-110H 14.85 NWIDC City Championship (#2)
2009-04-04 Johnson, Byron (2009) B-300H 40.60 DC#4 Crimson Tide Classic (#1)
2009-04-25 Boys Relay B-4x100 42.34 DC#1 Small School Penn Relays finals (#6)
2009-04-04 Boys Relay B-4x100 42.89 Crimson Tide Classic (#1)
2009-04-24 Boys Relay B-4x100 42.89 Penn Relays prelim (#9)
2009-04-18 Boys Relay B-4x100 43.42 Meade Stampede (#2)
2009-05-12 Boys Relay B-4x100 43.82 DC East/West Champs (#1)
2009-05-26 Boston, Alita G-100H 15.01 pre NWIDC City Championship (#2)

2009 Indoor
Date NameEventPerformanceNotesMeet
2009-01-24 West, Julius (2009) B-55 6.52 US#86 DC#2 Virginia Tech Inv (#5)
2009-02-03 West, Julius (2009) B-55 6.54 DC Champs (#3)

2008 Outdoor
Date NameEventPerformanceNotesMeet
2008-06-21 Lindo, Demetrius (2010) B-400H 54.29 US#42 DC#1 Nike Outdoor Nat (#12)

2006 Indoor
Date NameEventPerformanceNotesMeet
2006-01-28 Girls Relay G-4x400 4:02.23 US#68 DC#1 Virginia Tech Inv (#11)

2005 Outdoor
Date NameEventPerformanceNotesMeet
2005-05-26 Smallwood, Andria (2006) G-400 55.67 US#78 DC#1 DCIAA Champs (#1)

2005 Indoor
Date NameEventPerformanceNotesMeet
2005-02-08 Smallwood, Andria (2006) G-300 39.51 US#7 DC#1 DCIAA champs (#1)
2005-01-29 Smallwood, Andria (2006) G-300 40.03 Virginia Tech Inv (#4)
2005-03-12 Smallwood, Andria (2006) G-400 57.45 US#40 DC#1 pre Nike Indoor Nat (#3)
2005-02-08 Smallwood, Andria (2006) G-500 1:15.10 US#6 DC#1 DCIAA champs (#1)
2005-01-29 Smallwood, Andria (2006) G-500 1:15.53 Virginia Tech Inv (#2)
2005-01-08 Girls Relay G-4x200 1:46.53 DC#1 Montgomery Inv (#5)
2005-01-08 Girls Relay G-4x400 4:02.69 US#48 DC#1 Montgomery Inv (#2)
2005-01-29 Girls Relay G-4x400 4:03.46 Virginia Tech Inv (#4)
2005-03-12 Girls Relay G-SMR 4:16.95 US#30 DC#2 Nike Indoor Nat (#4)

2004 Outdoor
Date NameEventPerformanceNotesMeet
2004-05-20 Tillman, Andre (2004) B-400 48.04 US#59 DC#2 DCIAA Champs. (#1)
2004-05-01 Smallwood, Andria (2006) G-400 55.02 US#45 DC#1 T.C. Williams Inv (#1)
2004-04-24 Girls Relay G-4x800 9:30.21 DC#1 Penn Relays

2004 Indoor
Date NameEventPerformanceNotesMeet
2004-01-14 Ogunsiakan, Richard (2004) B-500 1:08.23 US#59 DC#2 DCIAA Inv (#2)
2004-02-07 Smallwood, Andria (2006) G-300 39.92 US#12 DC#1 DCIAA Champs. (#1)
2004-02-07 Smallwood, Andria (2006) G-500 1:15.03 US#8 DC#1 DCIAA Champs. (#1)
2004-01-14 Smallwood, Andria (2006) G-500 1:16.21 DCIAA Inv (#1)
2004-01-31 Smallwood, Andria (2006) G-500 1:16.47 Virginia Tech Inv (#7)
2004-02-07 Walker, Sasha (2004) G-500 1:17.79 US#19 DC#2 DCIAA Champs. (#2)
2004-01-31 Walker, Sasha (2004) G-500 1:20.26 Virginia Tech Inv (#28)
2004-03-14 Smallwood, Andria (2006) G-800 2:16.45 US#38 DC#1 Nike Indoor Champ. (#6)
2004-03-14 Girls Relay G-4x400 4:03.45 US#55 DC#1 Nike Indoor Champ. (#9)
2004-03-14 Girls Relay G-SMR 4:13.98 US#27 DC#1 Nike Indoor Champ. (#6)

2003 Outdoor
Date NameEventPerformanceNotesMeet
2003-05-22 Smallwood, Andria (2006) G-200 24.54 NWIDCIAA Champ (#1)
2003-05-22 Smallwood, Andria (2006) G-400 54.83 US#46 DC#1 DCIAA Champ (#1)
2003-05-03 Smallwood, Andria (2006) G-400 55.67 T.C. Williams Inv (#1)
2003-05-10 Smallwood, Andria (2006) G-800 2:10.22 US#16 DC#1 Loucks Games (#1)
2003-06-14 Smallwood, Andria (2006) G-800 2:12.16 AOC Outdoor Nat (#8)

2003 Indoor
Date NameEventPerformanceNotesMeet
2003-02-25 Boys Relay B-4x200 1:32.00 US#45 DC#2 p Eastern States
2003-02-25 Boys Relay B-4x400 3:28.08 DC#3 Eastern States (#16)
2002-12-28 Smallwood, Andria (2006) G-400 58.27 US#64 DC#1 Metro Holiday (#1)
2003-02-01 Smallwood, Andria (2006) G-500 1:18.10 US#20 DC#1 Virginia Tech Inv (#4)
2003-03-16 Smallwood, Andria (2006) G-800 2:12.52 US#11 DC#1 Nike Indoor Champ. (#2)
2003-02-25 Girls Relay G-4x200 1:47.12 DC#1 p Eastern States
2003-02-01 Girls Relay G-4x400 4:04.45 US#52 DC#1 Virginia Tech Inv (#6)
2003-03-16 Girls Relay G-SMR 4:12.94 US#17 DC#1 Nike Indoor Champ. (#5)

2002 Outdoor
Date NameEventPerformanceNotesMeet
2002-05-04 Marshall, James (2002) B-300H 38.26 US#95 DC#1 T.C. Williams Inv (#1)
2002-04-27 Marshall, James (2002) B-400H 54.52 US#56 DC#1 Penn Relays (#10)
2002-04-20 Boys Relay B-4x400 3:19.00 DC#1 Jaguar Inv (#1)

2002 Indoor
Date NameEventPerformanceNotesMeet
2002-01-29 Williams, Tyrone (2003) B-500 1:06.40 US#12 DC#1 h PG-Winter Inv (#3)

2001 Indoor
Date NameEventPerformanceNotesMeet
2001-02-27 Gill, Ronald (2001) B-400 48.45 US#8 DC#1 Eastern States (#3)
2001-03-11 Gill, Ronald (2001) B-400 50.37 p Nike Indoor Champ.
2001-01-27 Gill, Ronald (2001) B-500 1:06.09 US#10 DC#1 VA Tech Inv (#5)
2001-01-27 Marshall, James (2002) B-500 1:06.36 US#11 DC#2 VA Tech Inv (#6)
2001-03-11 Marshall, James (2002) B-800 1:57.13 US#40 DC#1 Nike Indoor Champ. (#13)
2001-02-27 Iracks, Richardo (2001) B-800 1:58.95 US#78 DC#2 Eastern States (#13)
2001-03-11 Boys Relay B-4x400 3:24.18 US#25 DC#1 Nike Indoor Champ. (#2)
Continue with next 125 performances

Performances by Event
Date NameEventPerformanceNotesMeet
2009-01-24 West, Julius (2009) B-55 6.52 US#86 DC#2 Virginia Tech Inv (#5)
2009-02-03 West, Julius (2009) B-55 6.54 DC Champs (#3)
2015-01-07 Jackson, Rashad (2015) B-55 6.65 DC#7 DCIAA HS Invitational (#2)
2015-01-07 Jackson, Rashad (2015) B-55 6.71 pre DCIAA HS Invitational (#2)
2012-02-01 Calhoun, Acey (2014) B-55 6.71 DC#6 DCIAA Championships (#3)
2015-02-10 Jackson, Rashad (2015) B-55 6.72 DCSAA Track & Field Championships (#5)
2015-02-10 Jackson, Rashad (2015) B-55 6.73 pre DCSAA Track & Field Championships (#7)
2012-02-01 Calhoun, Acey (2014) B-55 6.74 pre DCIAA Championships (#3)
2015-01-28 Jackson, Rashad (2015) B-55 6.76 pre DCIAA HS Indoor Championships (#3)
2015-01-28 Jackson, Rashad (2015) B-55 6.77 DCIAA HS Indoor Championships (#2)
2012-01-11 Calhoun, Acey (2014) B-55 6.84 pre DCIAA Invitational (#9)
2009-07-01 Lindo, Demetrius (2010) B-100 10.68 DC#1 w(1.4)USATF World Youth Trials (#3)
2009-08-02 Lindo, Demetrius (2010) B-100 10.70 pre w(4.1)USATF Jr Olympics (#12)
2009-04-04 West, Julius (2009) B-100 10.78 NWICrimson Tide Classic (#2)
2012-05-10 Calhoun, Acey (2014) B-100 10.86 NWIDCIAA East/West Championship (#1)
2009-05-26 West, Julius (2009) B-100 10.99 pre NWIDC City Championship (#1)
2009-05-26 West, Julius (2009) B-100 11.00 NWIDC City Championship (#1)
2009-06-20 Lindo, Demetrius (2010) B-200 21.48 US#64 DC#1 w(0.3)Nike Outdoor Nat (#2)
2009-04-18 Lindo, Demetrius (2010) B-200 21.88 NWIMeade Stampede (#1)
2009-06-20 Lindo, Demetrius (2010) B-200 21.91 pre w(0.8)Nike Outdoor Nat (#2)
2009-05-26 Lindo, Demetrius (2010) B-200 22.05 pre NWIDC City Championship (#1)
2009-04-04 West, Julius (2009) B-200 22.06 NWICrimson Tide Classic (#3)
2012-05-24 Calhoun, Acey (2014) B-200 22.07 pre NWIDCIAA City Championship (#2)
2009-05-26 West, Julius (2009) B-200 22.13 NWIDC City Championship (#1)
2012-05-24 Calhoun, Acey (2014) B-200 22.16 NWIDCIAA City Championship (#2)
2009-05-26 Lindo, Demetrius (2010) B-200 22.25 NWIDC City Championship (#2)
2009-04-04 West, Julius (2009) B-200 22.25 pre NWICrimson Tide Classic (#2)
2009-04-18 Pinkard, Larry B-200 22.49 NWIMeade Stampede (#4)
1999-03-14 Akpan, Unyime (2000) B-200 23.07 Nike Indoor Classic
2000-01-08 Gill, Ronald (2001) B-300 35.55 US#32 DC#2 Virginia Tech Inv (#4)
1999-01-30 Akdan, Emem (1999) B-300 36.42 Virginia Tech Inv (#23)
2012-01-28 Calhoun, Acey (2014) B-300 36.89 DC#6 Virginia Tech Inv (#17)
2015-01-28 Jackson, Rashad (2015) B-300 37.31 DC#8 DCIAA HS Indoor Championships (#4)
2012-02-01 Calhoun, Acey (2014) B-300 37.35 DCIAA Championships (#6)
2012-01-11 Calhoun, Acey (2014) B-300 37.67 DCIAA Invitational (#9)
2015-02-10 Jackson, Rashad (2015) B-300 37.85 DCSAA Track & Field Championships (#10)
2004-05-20 Tillman, Andre (2004) B-400 48.04 US#59 DC#2 DCIAA Champs. (#1)
2001-02-27 Gill, Ronald (2001) B-400 48.45 US#8 DC#1 Eastern States (#3)
2009-05-12 Lindo, Demetrius (2010) B-400 49.37 DC#1 DC East/West Champs (#1)
1999-02-23 Gray, Antonio (1999) B-400 49.43 US#21 Eastern States (#6)
2009-05-26 Lindo, Demetrius (2010) B-400 49.93 DC City Championship (#2)
2001-03-11 Gill, Ronald (2001) B-400 50.37 p Nike Indoor Champ.
1999-01-30 Gray, Antonio (1999) B-500 1:03.58 US#1 Virginia Tech Inv (#1)
2001-01-27 Gill, Ronald (2001) B-500 1:06.09 US#10 DC#1 VA Tech Inv (#5)
2001-01-27 Marshall, James (2002) B-500 1:06.36 US#11 DC#2 VA Tech Inv (#6)
2002-01-29 Williams, Tyrone (2003) B-500 1:06.40 US#12 DC#1 h PG-Winter Inv (#3)
2004-01-14 Ogunsiakan, Richard (2004) B-500 1:08.23 US#59 DC#2 DCIAA Inv (#2)
2000-01-29 Patrick, Solomon (2000) B-500 1:08.51 DC#3 Virginia Tech Inv (#14)
1999-01-30 Walker, May (1999) B-500 1:08.79 Virginia Tech Inv (#32)
1999-06-12 Gray, Antonio (1999) B-800 1:53.44 US#39 DC#1 FL Outdoor Nat (#7)
1999-03-14 Gray, Antonio (1999) B-800 1:56.77 US#26 Nike Indoor Classic (#4)
2001-03-11 Marshall, James (2002) B-800 1:57.13 US#40 DC#1 Nike Indoor Champ. (#13)
2000-03-12 Iracks, Richardo (2001) B-800 1:57.61 US#46 DC#1 National Scholastic (#20)
2001-02-27 Iracks, Richardo (2001) B-800 1:58.95 US#78 DC#2 Eastern States (#13)
2000-02-29 Fracks, Richard (2000) B-800 1:59.09 DC#2 Eastern States (#12)
2015-02-14 Pinkard, Larry B-800 2:03.14 DC#2 MITS Distance Festival (#8)
1999-01-16 Gray, Antonio (1999) B-1000 2:34.60 US#36 Fork Union (#1)
2000-01-29 Iracks, Richardo (2001) B-1000 2:35.62 US#38 DC#1 Virginia Tech Inv (#2)
2000-01-08 Iracks, Richardo (2001) B-1000 2:36.80 Virginia Tech Inv (#3)
2000-04-08 Iracks, Richardo (2001) B-1500 4:19.95 DC#1 c Howard U. (#3)
2000-01-29 Akpan, Unyime (2000) B-55H 7.42 US#6 DC#1 Virginia Tech Inv (#1)
2000-01-08 Akpan, Unyime (2000) B-55H 7.46 Virginia Tech Inv (#1)
1999-12-28 Akpan, Unyime (2000) B-55H 7.53 Seton Hall (#2)
2000-03-12 Akpan, Unyime (2000) B-60H 8.01 US#10 DC#1 National Scholastic (#4)
1999-03-14 Akpan, Unyime (2000) B-60H 8.64 Nike Indoor Classic
2009-06-20 Lindo, Demetrius (2010) B-110H 13.90 US#10 DC#1 w(-1.3)Nike Outdoor Nat (#2)
2009-06-20 Lindo, Demetrius (2010) B-110H 14.07 pre w(0.2)Nike Outdoor Nat (#7)
2000-05-24 Akpan, Unyime (2000) B-110H 14.08 NWIDCIAA Ch. (#1)
2009-08-02 Lindo, Demetrius (2010) B-110H 14.08 w(-1.5)USATF Jr Olympics (#2)
2009-05-12 Lindo, Demetrius (2010) B-110H 14.26 NWIDC East/West Champs (#1)
2009-04-04 Lindo, Demetrius (2010) B-110H 14.30 NWICrimson Tide Classic (#1)
2000-04-15 Akpan, Unyime (2000) B-110H 14.40 NWICapital Beltway (#1)
2009-08-02 Lindo, Demetrius (2010) B-110H 14.41 pre w(-1.9)USATF Jr Olympics (#4)
2009-05-26 Lindo, Demetrius (2010) B-110H 14.58 pre NWIDC City Championship (#1)
1999-04-10 Akpan, Unyime (2000) B-110H 14.62 NWIHoward Relays (#4)
2009-04-18 Lindo, Demetrius (2010) B-110H 14.64 NWIMeade Stampede (#1)
2009-05-26 Lindo, Demetrius (2010) B-110H 14.70 NWIDC City Championship (#1)
2009-05-12 Johnson, Byron (2009) B-110H 14.81 NWIDC East/West Champs (#2)
2009-05-26 Johnson, Byron (2009) B-110H 14.85 NWIDC City Championship (#2)
2002-05-04 Marshall, James (2002) B-300H 38.26 US#95 DC#1 T.C. Williams Inv (#1)
2000-05-24 Akpan, Unyime (2000) B-300H 38.47 DC#1 DCIAA Ch. (#1)
2000-05-24 Patrick, Solomon (2000) B-300H 38.99 DC#3 DCIAA Ch. (#2)
2009-04-04 Johnson, Byron (2009) B-300H 40.60 DC#4 Crimson Tide Classic (#1)
2008-06-21 Lindo, Demetrius (2010) B-400H 54.29 US#42 DC#1 Nike Outdoor Nat (#12)
2002-04-27 Marshall, James (2002) B-400H 54.52 US#56 DC#1 Penn Relays (#10)
2000-04-15 Akpan, Unyime (2000) B-400H 55.10 DC#3 Capital Beltway (#3)
2009-04-25 Boys Relay B-4x100 42.34 DC#1 Small School Penn Relays finals (#6)
2009-04-04 Boys Relay B-4x100 42.89 Crimson Tide Classic (#1)
2009-04-24 Boys Relay B-4x100 42.89 Penn Relays prelim (#9)
2009-04-18 Boys Relay B-4x100 43.42 Meade Stampede (#2)
2009-05-12 Boys Relay B-4x100 43.82 DC East/West Champs (#1)
1999-04-10 Boys Relay B-4x200 1:28.62 US#54 DC#1 Howard Relays (#2)
2003-02-25 Boys Relay B-4x200 1:32.00 US#45 DC#2 p Eastern States
1999-02-19 Boys Relay B-4x200 1:32.06 US#52 DC Adidas (#3)
1999-01-30 Boys Relay B-4x200 1:32.43 Virginia Tech Inv (#6)
2000-01-29 Boys Relay B-4x200 1:33.94 DC#2 Virginia Tech Inv (#9)
2000-01-08 Boys Relay B-4x200 1:34.94 Virginia Tech Inv (#14)
1999-06-12 Boys Relay B-4x400 3:16.06 US#26 DC#1 FL Outdoor Nat (#7)
1999-04-10 Boys Relay B-4x400 3:17.44 Howard Relays (#1)
2002-04-20 Boys Relay B-4x400 3:19.00 DC#1 Jaguar Inv (#1)
1999-01-30 Boys Relay B-4x400 3:23.35 US#18 Virginia Tech Inv (#2)
2001-03-11 Boys Relay B-4x400 3:24.18 US#25 DC#1 Nike Indoor Champ. (#2)
2001-01-20 Boys Relay B-4x400 3:24.84 Princeton Relays (#1)
1999-03-14 Boys Relay B-4x400 3:25.50 Nike Indoor Classic (#10)
2000-01-29 Boys Relay B-4x400 3:27.28 US#52 DC#1 Virginia Tech Inv (#2)
2003-02-25 Boys Relay B-4x400 3:28.08 DC#3 Eastern States (#16)
2001-01-27 Boys Relay B-4x400 3:28.75 VA Tech Inv (#3)
2000-03-12 Boys Relay B-4x800 8:08.89 US#53 DC#1 National Scholastic (#27)
2001-01-27 Boys Relay B-4x800 8:10.57 US#56 DC#1 VA Tech Inv (#3)
1999-01-30 Boys Relay B-4x800 8:11.93 US#57 Virginia Tech Inv (#6)
2000-02-29 Boys Relay B-4x800 8:12.22 Eastern States (#20)
2000-01-29 Boys Relay B-4x800 8:14.83 Virginia Tech Inv (#2)
2001-03-11 Boys Relay B-SMR 3:36.42 US#18 DC#1 Nike Indoor Champ. (#1)
2012-02-01 Bowman, Courtney (2012) G-55 7.43 DC#3 DCIAA Championships (#3)
2012-01-28 Bowman, Courtney (2012) G-55 7.45 pre Virginia Tech Inv (#14)
2012-05-10 Bowman, Courtney (2012) G-100 12.15 NWIDCIAA East/West Championship (#1)
2012-07-29 Bowman, Courtney (2012) G-100 12.20 pre w(3.5)USATF Ntl JO YM YW (#17)
2012-05-05 Bowman, Courtney (2012) G-100 12.31 DC#1 w(1.5)Mullins-Russell Invitational (#1)
2012-07-29 Bowman, Courtney (2012) G-100 12.33 pre w(0.9)USATF Ntl JO YM YW (#20)
2012-05-10 Bowman, Courtney (2012) G-100 12.40 pre NWIDCIAA East/West Championship (#1)
2012-05-05 Bowman, Courtney (2012) G-100 12.45 pre w(0.3)Mullins-Russell Invitational (#1)
2012-07-15 Bowman, Courtney (2012) G-100 12.48 pre w(-0.3)AAU Club Nationals YM YW (#11)
2003-05-22 Smallwood, Andria (2006) G-200 24.54 NWIDCIAA Champ (#1)
2012-07-15 Bowman, Courtney (2012) G-200 24.83 DC#2 pre w(-0.3)AAU Club Nationals YM YW (#7)
2012-05-10 Bowman, Courtney (2012) G-200 25.02 NWIDCIAA East/West Championship (#1)
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