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Athlete Name
: Howard Lao
School Name
:
Cleveland ( PORTLAND, OR)
Class:
2010
College Choice:
University of Washington-Seattle Campus, WA
Performances by Season
Performances by Event
All Performances
Season Bests
Personal Bests
Year
All Years
2009
2008
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1999
2010 Outdoor
Date
Event
Performance
Notes
Meet
2010-05-29
B-110H
14.32
NWI
OR 5A State Meet
(#1)
2010-08-01
B-110H
14.38
pre
NWI
USATF JO YMYW
(#8)
2010-08-01
B-110H
14.53
NWI
USATF JO YMYW
(#7)
2010-07-10
B-110H
14.60
OR#1 w(-2.5)
USATF JO Reg 13 YMYW
(#1)
2010-06-05
B-110H
14.67
NWI
BorderDuel
(#1)
2010-05-01
B-110H
14.77
w(2.6)
Centennial Invitational
(#2)
2010-05-29
B-300H
40.69
OR#25
OR 5A State Meet
(#5)
2010-05-29
B-300H
41.08
pre
OR 5A State Meet
(#2)
2010-06-05
B-300H
41.65
BorderDuel
(#7)
2009 Outdoor
Date
Event
Performance
Notes
Meet
2009-06-06
B-110H
14.57
OR#1 w(0)
OR/WA BorderDuel
(#2)
2009-05-22
B-110H
14.80
pre w(1.2)
OR 5A State Meet
(#3)
2009-05-22
B-110H
14.81
w(1.1)
OR 5A State Meet
(#3)
2009-05-22
B-300H
40.61
OR#22
OR 5A State Meet
(#4)
Performances by Event
Date
Event
Performance
Notes
Meet
2010-05-29
B-110H
14.32
NWI
OR 5A State Meet
(#1)
2010-08-01
B-110H
14.38
pre
NWI
USATF JO YMYW
(#8)
2010-08-01
B-110H
14.53
NWI
USATF JO YMYW
(#7)
2009-06-06
B-110H
14.57
OR#1 w(0)
OR/WA BorderDuel
(#2)
2010-07-10
B-110H
14.60
OR#1 w(-2.5)
USATF JO Reg 13 YMYW
(#1)
2010-06-05
B-110H
14.67
NWI
BorderDuel
(#1)
2010-05-01
B-110H
14.77
w(2.6)
Centennial Invitational
(#2)
2009-05-22
B-110H
14.80
pre w(1.2)
OR 5A State Meet
(#3)
2009-05-22
B-110H
14.81
w(1.1)
OR 5A State Meet
(#3)
2009-05-22
B-300H
40.61
OR#22
OR 5A State Meet
(#4)
2010-05-29
B-300H
40.69
OR#25
OR 5A State Meet
(#5)
2010-05-29
B-300H
41.08
pre
OR 5A State Meet
(#2)
2010-06-05
B-300H
41.65
BorderDuel
(#7)
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